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Fermented red perilla juice

41-year-old beauty koji recipe ▶▶ hikari _ koji

This season limited fermented red perilla juice

I was bad at it when I was a kid

It's delicious when you grow up ✨

it's rich in antioxidants.

I drink it every morning because it's really good for my skin!

Refreshing and refreshing aftertaste Delicious

It seems troublesome, but it's actually easy, so try making it!

Please drink it with carbonic acid or water ⭕️

If you don't want to get old, try it 🌿

Fermented red perilla juice

Material

・ Red Shiso 150g

・ 500 ml of water

200 g of rice malt

・ Apple vinegar tablespoon 3

Recipes

① Wash the red shiso, remove it from the stem, add water and

Boil for about 10 minutes

② Take out only the broth of ① and cool it to 60 ℃ or less

③ Put ② in koji and ferment

④ After fermentation, mix apple vinegar at the end to complete 👩‍🍳✨

(In the case of yogurt maker)

Ferment at 60 degrees for 8 hours and complete

(In the case of a rice cooker)

Put about 3 cups of hot water of 60 degrees in a rice cooker,

Put ① in a zipper bag, cover with a cloth and keep warm

Ferment for 8 hours and complete (the lid of the rice cooker remains open)

・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ ・

It's Hikari

Isn't it like this from Arafo??

〇 Metabolism has dropped and it has become difficult to lose weight,,

〇 Did the turnover become late??

〇 I want to eat, gastrointestinal tired?

"I know it's better to do a lot of things,

There is no time! "

"If it's not delicious and easy, it won't last!"

For those who say

We would like to provide you with useful information 🌿

6/30 Edited to

... Read more発酵赤しそジュースは、赤紫蘇の持つ強力な抗酸化作用とポリフェノールでお肌の老化を防ぎ、健康維持にも役立つと感じています。私自身、代謝が落ちて食欲はあるけど胃腸が疲れやすかった時期に、このジュースを毎朝取り入れるようにしてから調子が良くなりました。 このジュースの良いところは、米麹の自然な発酵パワーで腸内環境を整えられる点です。腸活を意識した飲み物は多いですが、自分で作ると添加物もなく安心。発酵に使う温度管理さえ気をつければ、ヨーグルトメーカーや炊飯器で簡単に作れるのも続けられるポイントです。 味わいは赤しその爽やかな酸味とりんご酢のまろやかさが合わさり、炭酸水やお水で割れば暑い季節でも飲みやすく、飲んだ後はスッキリ。実は子供の頃は苦手でしたが、大人になってから美味しく感じられるようになったので、ぜひ家族みんなで試してほしいです。 また、赤紫蘇はこの季節限定の食材なので、旬の楽しみとして取り入れるのもおすすめ。作り置きしておけば朝の時短にもなりますし、健康を意識した美味しい飲み物として生活に取り入れてみてはいかがでしょうか?