Fix and flips are so rewarding | Video published by hilda | re + lifestyle | Lemon8

hilda | re + lifestyle

22 followers

Follow

Follow

Follow

1 saved

1

Fix and flips are so rewarding—taking a property from worn down to wonderful is a process I’ve grown to love. Our first home was a fix and flip, and it’s what inspired my passion for these projects. 🔥

#mnrealtor #mnrealestate #mn #fixerupper

2024/12/18 Edited to

Related posts

How to fix your posture with easy exercises

Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo

10K likes

FIX YOUR POSTURE WITH THESE EXERCISES

Did you know having good posture has many benefit’s including Reduced pain?? Good posture can help prevent back, neck, and shoulder pain. It can also reduce temporomandibular joint (TMJ) pain, which can be caused by a forward head position. Having good posture can also aid in better digesti

1055 likes

Stop Slouching and Fix It

Slouchers look like BETAS Who is going to respect you when you look like that? You need to have better posture and these are two simple ways to do that! Open your shoulders and chest up with these two exercises!

6309 likes

Signs of an unhealthy gut… and how to fix it

Your gut is trying to tell you something. Listen to it. #guthealth #digestivehealth #healthygut #probiotics #wellness

1632 likes

Fix your posture in under 5 minutes! (a day)

I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement

2172 likes

A woman demonstrates a hip-opening stretch, pushing her hips back with arms extended forward on a black mat. The image asks "TIGHT HIPS? LOW BACK PAIN?" and advises to "DO THIS EVERY MORNING" for relief.

Two frames illustrate the initial steps of a hip stretch. The top frame shows a woman on hands and knees with one leg extended sideways. The bottom frame shows her sending hips back into a child's pose variation, stretching her hips.

Two frames illustrate the concluding steps of the stretch. The top frame shows the woman shifting forward from the child's pose. The bottom frame shows her dropping hips to the floor, arching her back in a cobra-like stretch.

Do this daily stretch to FIX your hip & back pain

Do you wake up with back pain or tight hips? Take just 2 minutes of your morning routine to do this stretch and watch as your pain and tightness melt away. Having tight hips in the morning is a very common problem. Too much sitting during the day or being in an immobile position for hours (sleep

3245 likes

A woman's before and after photos showing weight loss from 154 lbs to 143 lbs, with text indicating a reduction in inflammation and weight.

Before and after facial photos of a woman, illustrating reduced puffiness after cutting out sugar, with text explaining how she broke her sugar addiction.

A woman's 'Then' photo in casual wear and 'Now' photo in workout attire, detailing her shift from running to weightlifting, yoga, stretching, and daily walking.

FIX YOUR 🫥Inflamation🫥

I’m not done with my journey, but I’m at the point where I can feel myself better.I’m not embarrassed of my chunky legs, cancels and fat underurms. It’s s still little fat🥳 but I will get rid of it soon! Please consider walking everyday. It will change your life.😎🤓 #weightlosstransformation #w

1251 likes

A split image showing a woman's body transformation. The left side shows a less toned midsection with the text "Are you bloated and fat or you just need a little fixing ???", while the right side shows a more toned midsection.

A woman in a pink sports bra and dark shorts, standing in front of a door, with the text "Going from this" indicating a starting point for a transformation.

A woman in a black tube top and black skirt, with a toned midsection, standing outdoors, with the text "To this" indicating the result of a transformation.

Are you bloated n fat or u just need little fixin?

The link to the youtube video is on my bio but if it doesn’t work you can simply type lout my name “ Malisha Modivo “ #thickfitjourney #gettinginshape #pilates #viral #bodytransformation 🍋

233 likes

A woman in athletic wear stands smiling, with text overlay "STRETCHES FOR TIGHT HIPS AND GOOD POSTURE". She is ready to demonstrate exercises for hip flexibility and improved posture.

A woman performs a deep sumo squat on a yoga mat, hands pressed together in front of her chest. The text "Deep sumo squat" is overlaid, illustrating a hip-opening stretch.

A woman demonstrates a standing wide-legged forward bend on a yoga mat, bending forward with hands on the floor. The image is labeled "Standing wide legged forward bend".

FIX THOSE HIPS AND POSTURE

If your hips are feeling tight, you’re not alone!! Especially for us women, who often store stress and trauma in this area. Taking time to stretch can help release that tension and bring a sense of relief, both physically and emotionally. Here are some of my go-to stretches to loosen up those hips

326 likes

Fix Your Crunchy Knees!

If your knees sound like a bag of gravel every time you move, we need to talk. 🤨 Stiff, crunchy knees when you squat or lunge? Let’s fix that before they start sounding like a broken cement mixer! Why This Matters: If your knees don’t fully bend or extend, things like squatting, lunging, or e

4778 likes

FEELING INSECURE? HERE'S HOW TO FIX IT 💖

Bestie, let’s have a chat because I know some of you are spiraling over why he took two hours to text back or why he liked some random girl’s vacation pic from 2017. 🫠 Insecurity in relationships? It’s real. And if you don’t get it in check, it’ll have you acting like the FBI, zooming in on IG stor

1822 likes

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band around their thigh, illustrating a glute imbalance fix. The leg is extended upwards, with a dashed arrow indicating glute activation.

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay provides instructions on using a resistance band on the weaker side for 2-3 sets of 12 repetitions.

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay explains that this exercise isolates glutes and emphasizes controlled movement, usable on any stable surface.

GLUTE IMBALANCE FIX

🍑 How to fix gluteal imbalances? Use a resistance band on the weaker side ONLY. You can do 2-3 sets of 12 repetitions of single leg reverse hypers up to 5 times per week prior to each training session. I always recommend training glutes 2-3 times per week with enough rest in between each session.

719 likes

A dining room with a wooden table and chairs, featuring a white text overlay that reads "WHY YOUR HOME LOOKS BAD And How to FIX IT."

A close-up of a sofa with pillows, accompanied by text stating "Just because we have the space, doesn't mean we should fill it. #1. Too much stuff."

Four panels illustrating correct and incorrect curtain placement, showing how to hang curtain rods high and wide, and use wide rods to avoid covering windows.

Does your home look bad? How to fix it!

I see a lot of people on here asking for interior design and decorating advice, here you go! 1. Declutter! Majority of people have way too much stuff. If you are not using it, shoving it in a closet somewhere won’t make you use it more, get rid of it. 2. Curtains hung wrong or lack of curta

3842 likes

Feeling Bloated? Here’s Why & How to Fix It! ✨

Bloating can be uncomfortable, frustrating, and sometimes even painful. If you’re constantly feeling puffy or sluggish, here are some common reasons why—and simple ways to fix it! 💨 Why You’re Bloated: 1️⃣ Eating Too Fast – Swallowing too much air while eating can lead to bloating. 2️⃣ Not Eno

402 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.

Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.

Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

412 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8792 likes

Best Furniture Flips and Transformations

Here are a few of my favorite furniture flips. Hi, I’m Cara, a mom of two who loves bringing new life to tired and discarded pieces of furniture. I especially love saving curbside finds from the landfill. Follow for more furniture flips and tips! #furnituremakeover #furnitureflip

2454 likes

Fix your posture by doing these TWO exercises

Strengthening your back is crucial for improving posture because a strong back provides the necessary support for your spine, helping to maintain its natural alignment. When the muscles in your back, particularly the upper and lower back, are strong, they can counteract the tendency you have to

339 likes

Fix your posture with these exercises!

Fix your posture with these exercises! Follow along as I guide you through some back strengthening exercises! Repeat the circuit with me three times. You may be able to fix or correct your posture over time with a combination of yoga, stretching, and exercises designed to stretch and lengthen t

181 likes

A raised garden bed with young plants and dark soil, featuring the title "5 Common Gardening Mistakes I Wish I Knew Sooner" with thumbs up and down icons.

Purple flowers with text explaining the first gardening mistake: watering too often, and advising deeper, less frequent watering for stronger roots.

Young green plants in dark soil, illustrating the second gardening mistake: planting too close together, which causes competition for resources and can lead to poor growth.

Gardening mistakes (and how to fix them)

Here are 5 mistakes I learned from in my garden, so you don’t have to. #beginnergardener #gardening #gardengirlie #vegetablegarden

313 likes

A woman demonstrates a common RDL mistake, showing a rounded back and upward-tilted head while holding a dumbbell. The image highlights the text 'COMMON RDL MISTAKES' and asks 'Feeling it in your back????', indicating incorrect form.

A split image shows two RDL mistakes: 'Pulling neck up' on the left, with the woman looking forward, and 'Squeezing at the top' on the right, with her glutes squeezed at the top of the movement. Text provides corrections for each mistake.

A woman demonstrates 'PROPER RDL FORM' with a dumbbell. Annotations point to key elements: 'Neutral spine and neck', 'Pushing hips back', 'Core engaged and braced', 'Bend at the knees', and 'Don't go too far with the dumbells'.

Common RDL mistakes and how to fix them!

You’ve probably seen everyone and their mother doing RDL’s at some point in their life and not all are pretty (I was there once too!). There’s a few things to remember throughout the movement to properly engage the working muscles and avoid things like back and neck pain or not feeling the movement

117 likes

Can I fix my HIP DIPS?

Short answer…Yes❤️ While hip dips are related to our bone structure which we CAN’T change 😭😩These 3 moves will help build the muscles around your hips for that curvy, hourglass shape🤌🏾 ✅Clamshells-3 sets, 20 reps each leg 🦵 ✅Squat + Leg Lift- 3 sets, 25 reps ✅Squat Abductors- 3 sets, 3

62 likes

A woman in athletic wear poses for a mirror selfie in a gym, with the overlay text 'FIX YOUR FORM lower body pt 2'. She is demonstrating a guide for correcting lower body exercise techniques.

A woman demonstrates proper form for 'STEP UPS' in a gym, emphasizing using a dumbbell on the opposite side, slow control, and only tapping the ground with the non-working foot.

A woman performs 'RDLS' (Romanian Deadlifts) with dumbbells, focusing on pushing hips back, keeping dumbbells close to legs, maintaining a neutral spine, and controlled movement for tension.

FIX YOUR FORM : LOWER BODY

You guys loved pt 1 so here is another fix your form post! These are some common lower body exercises that have easy-to-make form mistakes! Try out these set ups/variations and implement these form cues and watch how much your connection and muscle engagement improves! Remember, the bet

172 likes

A smiling couple stands on a wooden deck overlooking a green, hilly landscape. Overlay text introduces "The toxic thing most couples do (slide 5 will shock you)" with eye emojis.

A couple embraces on a boardwalk by a beach with tall grass. Overlay text describes a negative emotional loop: "They're in a bad mood... Now everyone's triggered."

A close-up selfie of a couple on a beach, both wearing sunglasses. Overlay text states, "You're not arguing about the issue 🚫 You're reacting to each other's energy 💥."

Why your partners mood flips yours upside down

It’s not just you being “too sensitive” When your partner’s energy shifts, your body notices immediately Not because you’re dramatic… but because you’re connected Your nervous system is constantly reading: Are we okay? Did something change? Do I need to fix this? And before you even re

283 likes

A cozy bedroom with large windows overlooking a forest, featuring the title "AFFECT how your hormones SLEEP (and what to do about it)" and the Lemon8 handle.

A wooden desk with a window view of a forest, displaying text about "THE BIG PLAYERS: CORTISOL, MELATONIN AND ESTROGEN" and their roles in sleep regulation.

A room with large windows and wooden interior, showing text on "HOW HORMONES MESS WITH YOUR SLEEP" and solutions for stress, blue light, PMS, and waking up at 3 AM.

how hormones affect sleep (and how to fix it)

Ever had a night where you’re staring at the ceiling, wondering why your brain refuses to hit snooze? Spoiler: hormones might be the culprit. These tiny chemical messengers do more than control your mood—they play a huge role in how well (or poorly) you sleep. Hormones might be tricky, but with a f

48 likes

Dear Lord…please fix me

#godbased. #christian #motivation #fyp

285 likes

Stuck at 200 views? Here’s why and how to fix it

Let’s talk about it. If you’re still creating content like you’re making it for your friends or cousin to see, that’s exactly why your views are stuck. I used to post and pray—until I learned how to actually structure my content with intention. From planning my b-roll to nailing the hook and CT

40 likes

my noise fix for thin walls 💡

I added wooden wall slats to my fiancé’s office to help with soundproofing, and they made such a difference! I got the panels from Felt Right—they’re super high quality. There are also more affordable dupes on Amazon if you're on a budget. I used nails to hang them, so they’re not exactly rente

3734 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

1106 likes

WHO SAID YOU’RE A BIG BACK? 🤦🏽‍♀️JUST FIX A FEW THINGS

#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare

5431 likes

A top-down view of a person's legs and feet wearing black flip-flops on a gray asphalt surface. The person has light pink nail polish on their toenails and is wearing black shorts. The flip-flops appear comfortable, aligning with the article's theme of "comfy" sandals.

These flips flops are a must for summer!! ☀️🩴

These are the absolute best flip flops! I see the hype behind the croc sandals. They are so comfy, I never wanna take them off! I need every color!! 😍 #CROCS #crocsandals #sandals #sandalsforsummer #musthave

588 likes

Fix Your Squat Form: Do’s & Don’ts of a Proper Sta

Your stance before you begin your squat, determines the quality and EFFECTIVENESS of your squat. Here are a few of the BIGGEST stance mistakes I see: ❌Knee knocking ❌Feet too close together ❌Excessive forward leaning ❌Toes pointed straight forward instead of outward Before starting your s

211 likes

An egg tray that FLIPS ??

1934 likes

Where are all my low tail girlies? #fixyourface #loweffortmakeup #beautyfinds #healthylifestyle2024 #liftedcheeks

287 likes

YOU’LL GROW YOUR GLUTES ONCE YOU FIX THIS...

Let’s talk about mindset here…. I know you are probably overwhelmed or overthinking about how you are going to grow your glutes but it all starts with your mindset. I cannot stress enough how important it is to work on your inner self so that you can start to see results in other aspects of life. W

76 likes

Fix your cable kickbacks for glute growth!

Cable kickbacks are a glute staple 🍑 but only if you do them RIGHT ❌ Don’t swing your leg with momentum ❌ Don’t arch your back to “kick higher” ✅ Do control each rep ✅ Do squeeze your glutes at the top ✅ Do keep your core tight for max activation ✅ Slight hinge at the hips Save this for

108 likes

An image showing lip care products for dark lips, including three lip balms with SPF, a toothbrush, a jar of healing jelly, and a lip mask. The text overlay reads 'How To Fix Dark Lips (WHAT ACTUALLY WORKS)' and 'SWIPE'.

Three moisturizing lip balms with SPF 15 are displayed, emphasizing the importance of sun protection for lips. The text advises to 'Get one with SPF 30+ specifically!' for effective dark lip treatment.

A jar of healing jelly and a lip sleeping mask are shown, highlighting the need for hydration. The text labels them as 'Occlusive' and 'Shea Butter', stating, 'It's important to keep your lips as hydrated as possible!'.

What Actually Worked To Fix My Dark Lips! 💋

☆ Daily Sun Protection (Non-Negotiable): UV rays are one of the leading causes of lips darkening. Use a lip balm with SPF 30+ daily and reapply often, especially if you have sensitive skin or in the sun often! ☆ Gentle Exfoliation: Use a gentle lip scrub (sugar + honey/oil) or a soft-bristled toot

590 likes

Fix Your Social Media Profile Using ChatGPT!

✨ Hey there, queens! Ready to make your profile shine? Here’s how you can level up your Instagram (or any social media) profile with a little help from AI: 🌸 Username: Choose a catchy, niche-based name that truly reflects your vibe. 🌸 Name: Toss in 3 key terms that’ll make it easy for folks t

2836 likes

Fix your SHOULDER BLADE KNOTS!

This stretch will make you feel like a pretzel but it's SO good! These are Adductor Thread the Needles, combining the benefits of a traditional thread the needle stretch with an added inner thigh stretch. It's particularly effective for loosening shoulder blade knots by engaging your sho

43 likes

Fix your RDL form for your Glutes!

RDL’s can be a little tricky if you haven’t been doing them long or never got taught how to do them correctly. You shouldn’t be feeling your RDL’s mainly in your lower back or hamstrings, if you are you might be missing one of these cues! Practice makes perfect so make sure you use a weight

155 likes

Why your succulents fail (& how to fix it!)

Let’s start with what you’re going to need (transparency disclaimer: if you buy through the links shared below, I earn a small commission) 1. A terracotta pot (with no coatings applied to inside)[2 for $5 @ Dollar General] 2. Potting mix [8 qts for $5 at Dollar Tree or $5.50 at Walmart] 3. Org

62 likes

Did I fix my makeup blindness?

What do you think??? — the super dewy and shimmery look isn’t my personal preference. I do like the matte look. However I hope I don’t look dry anymore 😭🤣 #makeupaddiction #makeupblindness #makeupfix ? #jazlynntam #lemon8beauty

657 likes

Fix your form - hip abduction machine!

💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriform

202 likes

5 Dip Powder Mistakes and How to Fix Them

5 DIP POWDER MISTAKES AND HOW TO FIX THEM PART 1: There are a few mistakes you can be making when doing your dip powder nails at home, and this is how to fix them! Follow along for the perfect dip powder application next time! Stayed tuned for part 2! Products shown: Sparkle &

49 likes

HOW TO FIX YOUR GUT HEALTH & REDUCE BLOATING!

Gut health is so important! When I tell you I used to suffer from bloating all the time, it was a mess! However, there are ways to prevent bloating, and I'm going to tell you exactly how. Step 1: Hydrate! And I'm not talking about Gatorade or other artificial electrolytes; I highly recom

112 likes

the 2 types of fatigue (& how to fix both!)

fatigue is so common, and it can be tricky to know how to deal with it ⤵️ sometimes you need to rest other times you need action just having the framework to differentiate between the two types of fatigue can go a long way in identifying and responding to your needs 🫶 💌 save this one for

216 likes

3 Simple Shoulder Exercises to fix shoulder pain

Do you get pain or restriction when you lift your arm up overhead, try to get something off a high shelf, for reach into the back seat for something? Strengthening your rear delts and upper back is crucial for improving overhead shoulder mobility. These muscles play a key role in stabilizing you

32 likes

See more