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THE 911 SYSTEM!

When adulting, its often hard to keep in touch with friends; especially if you have very busy lives.

Keeping your friends doesn’t necessarily mean talking to them 24/7, but instead even when you’re distant, you’re still present! Grow up, without growing apart!

My best friend moved away overseas and I haven’t seen her in roughly seven years! We both keep very busy lives and every now and then catch up through the phone.

A while back, I saw this reel explaining the idea of the 911 system and I implemented that system not just with my long distance bestie, but my entire friend group.

The system is very flexible and the suggestions in the image can be taken very loosely. Of course the 911 should be used for emergencies only but the remaining codes can be used for whichever occasion so long as you’re not exaggerating and misusing the code.

914 for example, could be that you ran into your ex and they wants to gaslight their way back into a relationship with you and you need your friend to get you out of that situation. You could send a text that reads something along the lines of “914: Chucky is here, and I need to flee. Call me ASAP.”

You get the idea, right? Hope you find this useful!

#lemon8diarychallenge #friendadvice #longdistance #AdultingTips #Adulting101

2024/10/23 Edited to

In the realm of adulting, keeping friendships strong can feel challenging due to life's demands. The 911 system offers a creative solution to maintain contact without the pressure of constant communication. By assigning different codes for various scenarios, you can easily signal when you need support or a quick chat. For example, use '912' for a casual vent about your week or '914' if you need immediate help in an awkward social situation. This flexible system allows for fun while ensuring you're there for each other in emergencies or just needing to share life's ups and downs. Implementing such a code can keep friendships alive, reminding us that distance doesn’t have to mean disconnect. Engage with this method and foster meaningful interactions with your friend group, enhancing your adulting experience without losing touch. Whether you’re navigating life or need a laugh, the 911 system could be the key to staying close.

A spiral notebook displays handwritten anatomy and physiology notes on the respiratory system, with pink pens and stickers of lungs and a heart. The image is overlaid with text "Steal My Notes ANATOMY AND PHYSIOLOGY EDITION."

A spiral notebook shows handwritten notes on the general anatomy of the respiratory system, lungs, pleurae, and main functions. Two pink pens rest on the page, and the image is overlaid with text "Use Fun Pens and Markers."

A spiral notebook page features handwritten notes detailing the nasal cavity parts (vestibule, vibrissae, conchae) and pharynx regions (nasopharynx, oropharynx, laryngopharynx), with highlighted key terms. The image is overlaid with text "Keep handwriting neat!".

Steal My Respiratory System A&P Notes 🗒️

Hi y’all! Sneak peek of my anatomy and physiology notes from this past module on the Respiratory System as I read through them and underline important topics for my upcoming final!!! I love using my ink joy pens I won from the #college challenge and fun highlighters to make the material POP!

4260 likes

This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.

This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.

All Things Nervous System!  (Part 1)

Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

182 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

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how to regulate the nervous system

Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h

810 likes

Organ System 🧠🫁🫀

#physiology #organs #anatomy #lemon8 @Lemon8 Edu

534 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.

A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.

A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.

the goal setting system that changed my life

> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y

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Organ System🧠🫀🫁🩺

#physiology #organs #premed #notes @Lemon8 Edu

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Why Your Nervous System is F*cked

Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you

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WEIGHT LOSS REWARDING SYSTEM

my story: i have struggled with low self esteem almost my entire life. i have always been in the bigger side and i’ve been wanting to change that for a while now. i’ve finally taken the initiative to do so and its been a rough start. i started May 24th 2024 at 223.6lbs. i want to keep myself motiva

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🌟ENDOCRINE SYSTEM OVERVIEW

The endocrine system is made up of glands and organs that secrete hormones to maintain homeostasis in the body. This includes: ⭐ Hypothalamus ⭐ Pituitary Gland ⭐ Pineal Gland ⭐ Thyroid ⭐ Parathyroids ⭐ Thymus ⭐ Adrenal Glands ⭐ Pancreas ⭐ Testes ⭐ Ovaries 🕹️ Hypothalamus=Control Center

1890 likes

The first page of an immunology worksheet, detailing physical and chemical barriers, and presenting blood test reports for immune cell counts in normal individuals and those with leukemia, including handwritten answers.

The second page of an immunology worksheet, featuring questions about leukemia treatment, the thymus, lymph nodes, and spleen, alongside a diagram of the human body with immune organs, all with handwritten responses.

The third page of an immunology worksheet, covering innate and adaptive immune responses, hypogammaglobulinemia, antibodies, antigens, and adaptive immune memory, with a table and handwritten answers.

The Immune System

Here are some notes for the Immune System #anatomyandphysiology #notes #stealmynotes #college #education

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Which task management system is for you? 🍋

The Kanban method works well for visual learners and those juggling multiple subjects. The Pomodoro Technique is excellent for maintaining focus and avoiding burnout during intense study periods. GTD is particularly useful for students with complex schedules or those working on long-term re

186 likes

The first image displays the title 'THE REPRODUCTIVE SYSTEM' in pink text above a stylized illustration of the female reproductive system, including the uterus, fallopian tubes, and ovaries.

The second image contains handwritten notes detailing primary sex organs (gonads), accessory reproductive organs, and the roles of sex hormones (androgens, estrogens, progesterone) in development, sexual behavior, and growth of other tissues.

The third image presents handwritten notes on the male reproductive system, covering the male gonads (testes), sperm delivery ducts, accessory sex glands, and the scrotum's structure and temperature regulation, accompanied by two anatomical diagrams of the testes.

The reproductive system

#collegediary #lemon8contest #anatomyandphysiology Here are some notes from my anatomy and physiology days on the reproductive system. This is part 1, screen shot if you need it.

165 likes

A kitchen cabinet with two open sections showcasing a pots and pans organization system. The left section holds pans and cutting boards, while the right section stores pots and lids using vertical organizers.

A close-up of a kitchen cabinet interior, showing pots and lids neatly organized. A white vertical organizer holds various lids, and another organizer vertically stores several pots.

A close-up of a kitchen cabinet interior, featuring a white vertical organizer. It neatly stores various pans and cutting boards vertically, maximizing space and accessibility.

Pot & Pans Organization System! 👏

Yes I know I need new pans haha! But here’s how I have my pots and pans organized! It has been working great for me for over a year now! ✨ Walmart has some organization stuff to organize pots, pans and lids. +my lid organizer +small pan organizer - the dividers are customizable I then f

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🚑 3 Lessons you MUST watch before the NREMT

What happens to the Brain in Cardiac Arrest? 🧠🫀🫁🩸 . Okay …. Sooooooo … SOOOOO many questions about cardiac arrest. Lets get into it. . Early CPR is essential to saving a life and having a successful outcome in the case of a Cardiac Arrest. But, also, you gotta know that sometimes, a patient

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The one tea that bulletproofs your immune system

🍃 Deep Breath Tonic: Open Your Lungs, Soothe Your Senses 🍃 Breathe easier and find comfort with Deep Breath Tonic, a carefully crafted herbal blend designed to support respiratory health, soothe the throat, and promote deep, refreshing breaths. This warming and cooling infusion combines nature’s

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5 Ways To Reset Your Nervous System Naturally✨

1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle

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2020 Porsche 911 Carrera Cabriolet

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The Slugging System 💦

Future Wise skincare 💗 #springbreak #beautyfinds #hydration #glowingskin #asthetic #girlyaesthetic

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🫀 Cardiac System Basics: Made Easy 🫀

Here’s a snapshot of my cardiac anatomy and physiology notes from when I was a pre-nursing student 🩺📖! I created these to help me better understand the circulatory system and the heart, and they ended up being a lifesaver during study sessions. Whether you’re just starting out or need a refreshe

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📚Endocrine System Overview⁠ ⁠

⭐️Key components of the endocrine system:⁠ ⁠ 👉Hypothalamus: maintains homeostasis + regulates body temp, thirst, hunger, and sleep⁠ 👉Pituitary: 'master gland' ⁠ 👉Thyroid: regulates metabolism⁠ 👉Parathyroids: regulates calcium balance⁠ 👉Adrenal Glands: manage stress response and metabo

258 likes

The Palia game title screen with "Building Blocks Ideas!" overlaid. It shows a character interacting with wooden crates in the game, highlighting the new building system in Patch 0.180.

An in-game screenshot of the Palia City Hall Store interface, displaying various building block recipes like wood crates, floors, and ramps. Text explains that recipes can be purchased here for 100-400 gold.

A Palia in-game screenshot of a player's first build: a makeshift storefront with a shipping bin and mailbox. The description mentions using wood floor plates, stone blocks, and wood pillars for the ceiling.

Some Inspo for the new building blocks system!

If you play Palia (which you should definitely try if you haven’t already!) then I’d love to know if you’ve tried out the new building blocks system they’ve implemented in the latest update! It may seem like there aren’t a ton of blocks available, but some people have already created some amazing t

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🌟 GASTROINTESTINAL SYSTEM OVERVIEW 🌟

🔹 Upper GI Tract: * Includes: Mouth, Pharynx, Esophagus, Stomach * Functions: * Mouth: Ingests and begins breaking down food * Pharynx and Esophagus: Transport food to the stomach * Stomach: Food is stored and broken down into chyme, absorbs fat-soluble minerals 🔹 Lower GI Tract

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A cup of tea and flowers on a windowsill with a city view, introducing an ADHD-friendly to-do and calendar system.

A white floral arrangement with text explaining time batching, contrasting an unbatched schedule with a new, time-batched weekly schedule for various tasks.

An avocado toast and planner on a wooden table, detailing morning routines like journaling "morning pages" and selecting only seven daily tasks.

An ADHD girlies to do + calendar system!!!

You save SO much time by just figuring out your own time management system!! I actually have so much more energy because I'm not thinking that i should get more done while im just trying to relax, and then end up not relaxing, you know? #lemon8partner #productivity #productivitytips

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A YouTube video thumbnail titled 'The Autonomic Nervous Syste...' by Cleveland Clinic, about 'PARASYMPATHETIC VS. SYMPATHETIC'. An overlay suggests 'Watch this for a great analogy'. A spray bottle and a Taylor Swift cup are in the foreground.

A YouTube video thumbnail titled 'Autonomic Nervous System: Sympathetic...' by Alila Medical Media, showing 'Sympathetic vs Parasympathetic'. An overlay suggests 'Watch this to reaffirm your knowledge on the differences'. A laptop and a donut are in the foreground.

Conquer the Autonomic Nervous System (ANS)

The autonomic nervous system mainly divides into two distinctions: parasympathetic and sympathetic. And the differences between the two are a place of common confusion for students taking anatomy and physiology. In this post, I go over two great videos I used to build my knowledge of the ANS. Le

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🧠 AUTONOMIC nervous system: SNS vs. PNS

🔥SNS= Sympathetic Nervous System (remember S for STRESS) This is your 👊🏻fight or flight🏃‍♂️ response When stimulated causes: →Increased HR and BP →Increased blood sugar →Dilates pupils →Inhibits salivation →Relaxes bladder →Inhibits digestion 🩵PNS= Sympathetic Nervous System (remembe

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CRUSHING the Digestive System! 💪🏼

MCAT biology has been no joke, but I flew through the second half of the digestive system today! Feeling very proud of myself and only a few chapters to go before moving on to the next book (general chemistry)! 🎉 Might try to get started on chapter 10 today to get a jump start and make sure I ge

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A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.

A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.

A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

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Porsche 911 available at the auction

#usedcar #

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A dark background features a white outline of a human skeleton, with orange text 'Skeletal System' and white text 'lecture notes'. The skeleton's hands are reaching towards each other. Lemon8 branding is in the bottom left corner.

$Handwritten notes on lined paper detail endochondral ossification, the repair process of fractures, various fracture types, and bone growth and remodeling. The page includes the Lemon8 logo and username.$