70 followers

Follow

Follow

Follow

1/3

11 saved

22

10

THE 911 SYSTEM!

When adulting, its often hard to keep in touch with friends; especially if you have very busy lives.

Keeping your friends doesn’t necessarily mean talking to them 24/7, but instead even when you’re distant, you’re still present! Grow up, without growing apart!

My best friend moved away overseas and I haven’t seen her in roughly seven years! We both keep very busy lives and every now and then catch up through the phone.

A while back, I saw this reel explaining the idea of the 911 system and I implemented that system not just with my long distance bestie, but my entire friend group.

The system is very flexible and the suggestions in the image can be taken very loosely. Of course the 911 should be used for emergencies only but the remaining codes can be used for whichever occasion so long as you’re not exaggerating and misusing the code.

914 for example, could be that you ran into your ex and they wants to gaslight their way back into a relationship with you and you need your friend to get you out of that situation. You could send a text that reads something along the lines of “914: Chucky is here, and I need to flee. Call me ASAP.”

You get the idea, right? Hope you find this useful!

#lemon8diarychallenge #friendadvice #longdistance #AdultingTips #Adulting101

2024/10/23 Edited to

In the realm of adulting, keeping friendships strong can feel challenging due to life's demands. The 911 system offers a creative solution to maintain contact without the pressure of constant communication. By assigning different codes for various scenarios, you can easily signal when you need support or a quick chat. For example, use '912' for a casual vent about your week or '914' if you need immediate help in an awkward social situation. This flexible system allows for fun while ensuring you're there for each other in emergencies or just needing to share life's ups and downs. Implementing such a code can keep friendships alive, reminding us that distance doesn’t have to mean disconnect. Engage with this method and foster meaningful interactions with your friend group, enhancing your adulting experience without losing touch. Whether you’re navigating life or need a laugh, the 911 system could be the key to staying close.

Related posts

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.6K likes

Porsche 911 available at the auction

2 likes

A spiral notebook displays handwritten anatomy and physiology notes on the respiratory system, with pink pens and stickers of lungs and a heart. The image is overlaid with text "Steal My Notes ANATOMY AND PHYSIOLOGY EDITION."

A spiral notebook shows handwritten notes on the general anatomy of the respiratory system, lungs, pleurae, and main functions. Two pink pens rest on the page, and the image is overlaid with text "Use Fun Pens and Markers."

A spiral notebook page features handwritten notes detailing the nasal cavity parts (vestibule, vibrissae, conchae) and pharynx regions (nasopharynx, oropharynx, laryngopharynx), with highlighted key terms. The image is overlaid with text "Keep handwriting neat!".

Steal My Respiratory System A&P Notes 🗒️

Hi y’all! Sneak peek of my anatomy and physiology notes from this past module on the Respiratory System as I read through them and underline important topics for my upcoming final!!! I love using my ink joy pens I won from the #college challenge and fun highlighters to make the material POP!

4253 likes

2020 Porsche 911 Carrera Cabriolet

12 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.

A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.

A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.

the goal setting system that changed my life

> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y

2874 likes

🚑 3 Lessons you MUST watch before the NREMT

What happens to the Brain in Cardiac Arrest? 🧠🫀🫁🩸 . Okay …. Sooooooo … SOOOOO many questions about cardiac arrest. Lets get into it. . Early CPR is essential to saving a life and having a successful outcome in the case of a Cardiac Arrest. But, also, you gotta know that sometimes, a patient

0 likes

This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.

This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.

All Things Nervous System!  (Part 1)

Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

182 likes

how to regulate the nervous system

Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h

810 likes

Which task management system is for you? 🍋

The Kanban method works well for visual learners and those juggling multiple subjects. The Pomodoro Technique is excellent for maintaining focus and avoiding burnout during intense study periods. GTD is particularly useful for students with complex schedules or those working on long-term re

185 likes

A cup of tea and flowers on a windowsill with a city view, introducing an ADHD-friendly to-do and calendar system.

A white floral arrangement with text explaining time batching, contrasting an unbatched schedule with a new, time-batched weekly schedule for various tasks.

An avocado toast and planner on a wooden table, detailing morning routines like journaling "morning pages" and selecting only seven daily tasks.

An ADHD girlies to do + calendar system!!!

You save SO much time by just figuring out your own time management system!! I actually have so much more energy because I'm not thinking that i should get more done while im just trying to relax, and then end up not relaxing, you know? #lemon8partner #productivity #productivitytips

696 likes

AP Lab Practial Notes : Endocrine System

Hey Lemon8Gworls&Gents here’s some brief notes on the Endocrine System feel free to leave a comment for questions and concerns #anatomystudy #lab #nursingschool #nursingstudentlife #aplab

197 likes

5 Ways To Reset Your Nervous System Naturally✨

1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle

774 likes

Why Your Nervous System is F*cked

Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you

822 likes

2025 Porsche 911 Carrera available at Porsche Monterey ask for Keanu #porsche911 #porsche #cars

23 likes

WEIGHT LOSS REWARDING SYSTEM

my story: i have struggled with low self esteem almost my entire life. i have always been in the bigger side and i’ve been wanting to change that for a while now. i’ve finally taken the initiative to do so and its been a rough start. i started May 24th 2024 at 223.6lbs. i want to keep myself motiva

4674 likes

A detailed diagram titled 'Endocrine System Overview' illustrates the human endocrine glands, including the hypothalamus, pituitary, thyroid, adrenal, pancreas, ovaries, and testes. Each gland's function and the hormones it releases are clearly listed, providing a comprehensive guide to maintaining bodily homeostasis.

📚Endocrine System Overview⁠ ⁠

⭐️Key components of the endocrine system:⁠ ⁠ 👉Hypothalamus: maintains homeostasis + regulates body temp, thirst, hunger, and sleep⁠ 👉Pituitary: 'master gland' ⁠ 👉Thyroid: regulates metabolism⁠ 👉Parathyroids: regulates calcium balance⁠ 👉Adrenal Glands: manage stress response and metabo

256 likes

A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"

A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.

A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.

how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

271 likes

🧠 AUTONOMIC nervous system: SNS vs. PNS

🔥SNS= Sympathetic Nervous System (remember S for STRESS) This is your 👊🏻fight or flight🏃‍♂️ response When stimulated causes: →Increased HR and BP →Increased blood sugar →Dilates pupils →Inhibits salivation →Relaxes bladder →Inhibits digestion 🩵PNS= Sympathetic Nervous System (remembe

413 likes

🫀 Cardiac System Basics: Made Easy 🫀

Here’s a snapshot of my cardiac anatomy and physiology notes from when I was a pre-nursing student 🩺📖! I created these to help me better understand the circulatory system and the heart, and they ended up being a lifesaver during study sessions. Whether you’re just starting out or need a refreshe

1173 likes

A handwritten-style note titled "Organ System Overview" detailing the functions of the digestive, urinary, and reproductive systems. It also outlines necessary life functions such as maintaining boundaries, movement, responsiveness, digestion, excretion, growth, metabolism, and reproduction, emphasizing organ systems work together for overall well-being.

Organ System🧠🫀🫁🩺

#physiology #organs #premed #notes @Lemon8 Edu

630 likes

The one tea that bulletproofs your immune system

🍃 Deep Breath Tonic: Open Your Lungs, Soothe Your Senses 🍃 Breathe easier and find comfort with Deep Breath Tonic, a carefully crafted herbal blend designed to support respiratory health, soothe the throat, and promote deep, refreshing breaths. This warming and cooling infusion combines nature’s

403 likes

The true story about candy man (Ruthie Mae McCoy)

Ruthie Mae McCoy was murdered in spring of 1987 in her apartment, and the circumstances around her killing didn't make sense from the very beginning. Ruthie Mae tried to explain the break in during the 911 call, but the dispatcher didn't seem to grasp what she was really saying. No on

13 likes

🌟 GASTROINTESTINAL SYSTEM OVERVIEW 🌟

🔹 Upper GI Tract: * Includes: Mouth, Pharynx, Esophagus, Stomach * Functions: * Mouth: Ingests and begins breaking down food * Pharynx and Esophagus: Transport food to the stomach * Stomach: Food is stored and broken down into chyme, absorbs fat-soluble minerals 🔹 Lower GI Tract

146 likes

A phone screen displays a text message conversation where a user asks if 911 is down after calling multiple times, mentioning a minor is trapped. The recipient replies that their system is working but experiencing high call volume, and assistance will be provided as soon as possible.

I was trapped in the elevator. The state’s 911 system is down. They’re just saying to call your local police department’s number if you have an emergency and can’t get through on 911. How odd that it just happens to be National Public Safety Telecommunications Week. And guys, if you can’t access

1590 likes

The Slugging System 💦

Future Wise skincare 💗 #springbreak #beautyfinds #hydration #glowingskin #asthetic #girlyaesthetic

42 likes

A hand holding a purple Xbox controller plays Genshin Impact on a tablet, with text overlay 'genshin PITY explained! what is pity?' introducing the game's gacha system.

A Genshin Impact banner screen on a tablet explains the pity system: a guaranteed 4-star item every 10 pulls and a 5-star item every 80-90 pulls (weapon/character banners).

Text on a blurred background explains that getting a 4-star or 5-star item resets the pity count, but a 4-star item does not reset the 5-star pity count.

💜Understanding Genshin Impact’s Pity System~🌟

If you’re intimidated by gatcha character pulls, or you don’t really understand how pulling for characters and/or weapons in Genshin works, I’m here to shed some light. Don’t worry, if you consider yourself an unlucky person, you are not doomed to endless 3 star swords forever. Thanks to Genshin’s

223 likes

2023 Porsche 911 GT3RS

Porsche 911 GT3RS 2023 Miles: 7,300k Transmission: Automatic Exterior color: Red Interior color: Black Fuel type : Gasoline #porsche911 #porsche #porschegt3rs #porschegt3 #porschelife

2 likes

🌟ENDOCRINE SYSTEM OVERVIEW

The endocrine system is made up of glands and organs that secrete hormones to maintain homeostasis in the body. This includes: ⭐ Hypothalamus ⭐ Pituitary Gland ⭐ Pineal Gland ⭐ Thyroid ⭐ Parathyroids ⭐ Thymus ⭐ Adrenal Glands ⭐ Pancreas ⭐ Testes ⭐ Ovaries 🕹️ Hypothalamus=Control Center

1891 likes

2011 Porsche 911 Turbo S Coupe

• 55k Miles • Twin-Turbocharged 3.8L Flat-Six • Seven-Speed PDK Automatic Transaxle • Locking Rear Differential w/PTV • All-Wheel-Drive System • Black Paint • Sand Beige Full Leather • Heated Front Sport Seats •

13 likes

🩺✨Anatomy &Physiology Body System Organizer 📚

Studying Anatomy & Physiology? Here’s a super helpful Body System Organizer by Beautiful Nursing to keep everything in order! 🧠💖 📌 Covers key systems like: ✅ Cardiovascular ❤️ ✅ Respiratory 🫁 ✅ Nervous 🧠 ✅ Endocrine 🩸 ✅ Musculoskeletal 💪🏽 …and more! ✨ Screenshot & save this for q

118 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.

A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.

A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

482 likes

🦷 steal my digestive system notes 🦷

more notes coming your way and this time it’s for the digestive system I am in an accelerated human bio class so sometimes we group different body systems together! This time it happens to be respiratory and digestive systems. happy studying 🦷 #lemon8partner #notesforbiology #physiolo

122 likes

Porsche 911 SC Targa

The Porsche 911 SC Targa is one of those cars that never loses its presence. Every angle feels iconic — from the round headlights and wide rear stance to the classic Fuchs wheels and unmistakable silhouette. Clean. Mechanical. Raw. What should I do next? Let me know in the comments #Porsche9

1 like

911 Calls Disconnected!

The experience of gang-stalking—or feeling that one is being persistently surveilled, followed, or harassed by a group—can be psychologically devastating, whether the harassment is real, perceived, or a mix of both. It can deeply impact a person’s mental health and sense of safety. Here’s a breakdo

1 like

Woman Arrested for Abusing 911

In Gulfport, Mississippi, police arrested 42-year-old Angela Maria Shavers after she allegedly called 911 ten times in a single night, without any real emergency. According to police, the calls came in rapid succession around 3:30 a.m., each time for reasons that didn’t qualify as urgent. Dispat

10 likes

meditations that calm your nervous system

When you think of meditation, you probably think of setting up a little meditation station, taking a seat, closing your eyes and following some sort of guided meditation in silence. But meditation is the practice of quieting the mind and focusing on the present moment…so any activity that helps to

57 likes

CRUSHING the Digestive System! 💪🏼

MCAT biology has been no joke, but I flew through the second half of the digestive system today! Feeling very proud of myself and only a few chapters to go before moving on to the next book (general chemistry)! 🎉 Might try to get started on chapter 10 today to get a jump start and make sure I ge

28 likes

See more