In season fruit!

Eating seasonal isn’t just a trend—it’s a form of self-care. In November, nature gives us warm, grounding foods like sweet potatoes, carrots, squash, and beets to nourish and comfort us as the weather cools down You’ll also find bright, immune-boosting fruit like apples, citrus, persimmons, and

Eating with the seasons = better flavor, more nutrients, and happier digestion 🤍 🥕 Carrots 🥦 Broccoli 🥬 Kale 🍊 Citrus (oranges, grapefruit, lemons) 🌱 Brussels sprouts 🧄 Garlic 🍠 Sweet potatoes Simple foods. Deep nourishment. Real energy. #freshandhealthy #february #guthealth #

Picking/buying local, in season food is one way to ensure you’re getting the most freshness and nutrients out of your food! Much of the produce found in grocery stores has been sitting in warehouses before making its way to you. While it’s sitting there, it’s losing many of the nutritional benefits

Kick off the new year with these fresh, seasonal produce picks perfect for juicing! 🍊🥬🥕 #seasonal #HealthyLiving #FreshProduce #JuicingTips #January #newyear