Jackson Hole Eats

Its all about balance. I definitely had healthy, protein & veggie (even pickled/fermented for gut health) forward meals, but I also had some fries & donuts. I can say I didn't have a bad meal in Jackson Hole, but these were my favorites. Oh plus the Healthy Being Cafe & juice

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Organic Cotton

If you’ve followed me for a while, you know wearing natural fibers is important, organic cotton is an upgrade (less chemicals we end up wearing and breathing). I get a lot of my organic cotton fits from @Pact They have some of the most affordable organic cotton items that I’ve found. I love th

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Better Birria Balls

Better for you Birria Bombs. Let me know if you find these out in the wild. Check your local Mexican stores. #spices #spiceitup #birria #quickmeals #easymeals

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Unique Sustainable Grocer

Stumbled upon a unique sustainable grocer in Denver. Most items items (other than som loose produce) are in glass jars. You pay for the jar upfront, but that is credited when you return it. All glass. All sustainable. Plenty of natural and organic options for snacks and staples. #susta

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Your Spice Rack Is a Medicine Cabinet

Turmeric. Ginger. Saffron. Garlic. Lemon. Seeds. These aren't just spices - they're medicine hiding in your kitchen cabinet. For centuries, cultures around the world have turned to these powerful ingredients not just for flavor, but for healing. And the best part? You're probably alre

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Supporting Health While Traveling

Health While Traveling Progress > perfection -ALWAYS Easier things you can do - opt out of the full body scan if you have a few extra minutes- the pat down isn't bad at all. - hydrate well - wear natural fibers if you can - use corded headphones (I wish I could have found mine, but my

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Chicken Tortilla Soup

This slow cooker chicken tortilla soup was everything you could ask for ! 🤤 this time I used enchilada sauce, but I still make my own tortilla strips! Ingredients * 3 tablespoons butter, ghee, or avocado oil * 1 yellow onion diced * 1 red pepper diced * 1 yellow pepper diced * 1-2 jalape

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Can’t stay off your phone at night? Do this

You don’t need perfect habits to protect your health. You need better defaults. ✨ If you can’t (or won’t) stay off your phone at night… at least change the light. Blue light at night → suppresses melatonin signals “morning” to your brain disrupts deep sleep Red light → less disruptiv

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Top Sleep Tips 😴

I can’t emphasize this enough: If your sleep is off, everything else struggles to thrive. Hormones. Detox pathways. Mood. Metabolism. Recovery. When we sleep, the body repairs and clears metabolic waste from the brain and tissues. Deep sleep isn’t a luxury — it’s biological maintenance

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Let’s Rethink our Evenings

Let's take back our evenings. We don't need to be stimulated so much in the evenings. Many of us are watching TV, movies I, or scrolling as the most relaxing and easy thing to do, but for your nervous system - it isn't. If you are in the world, your nervous system needs a hug right n

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Thrift Finds

Thrift Finds- natural fibers It’s not everyday you find near 100% silk💙 All of these were $5 or less at Recovering Hipster Denver #thrift #cotton #silk #naturalfibers #thriftfinds

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Ditch Conventional Bras

You might want to rethink bras. I’m not saying you have to ditch them completely (but if you want to… go for it 👏🏽). What I am saying is this: traditional, tight underwire bras may not be as neutral as we’ve been told. Our lymphatic system doesn’t have a pump like the heart. It relies on

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Why should I go to a refill store ?

I've said it before and I'Il say it again. Refill shops or bulk sections are soo underrated. You save money and get the change to reuse containers that would otherwise pile up on our planet. You can reuse any jar or container, but I make sure to save glass jars from pickles, juices, deodo

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Best Restaurants in Denver, CO

Amazing Restaurants in Denver (⭐️9+) 1. A MUST for breakfast: Hoja ⭐️ 10/10 Being your pup and sit on the heated & covered patio! The have a poloroid photo wall of the pups. It’s half service, staff was great. Have some fresh squeezed OJ or latte (cafe de olla). Then order the best chila

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Food intolerance as a Foodie 🥘

Food intolerances don’t look the same on everyone. I’ve learned the hard way that gluten & dairy don’t love me back — Gluten = big time bloating Dairy = nausea, cramping, toxic flatulence. So I cook gluten and dairy-free at home, showing my body the love it deserves. Others may exp

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Living, loving, learning …

A commitment to keep living, loving, learning, and playing— no matter what this season brings. Despite. Despite. Despite.

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Thrifted Home Style

My thrifted & handmade/small business items found their home. 🏠 #thrift #thriftedstyle #supportlocal #thriftedhomestyle #thriftdecor

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Make Sustainability Sexy 💋

Skip single-use plastic. Support local. Refill instead. ♻️ Visit your local refill shop for: → Personal care → Cleaning products → Seasonings, nuts, grains & nut butters Not every product will be perfect — but many are incredibly high quality, and most are far better than conventional

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Preparing for Inner Winter- Menstrual Phase

During the menstrual phase, the body naturally turns inward. Supporting it looks like: → warmth over cold → nourishment over stimulation → fiber over restriction Cycle syncing isn't about doing more. It's about responding better. #cyclesyncing #menstrualcycle #winter #menstr

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Blood Sugar Matters

Blood sugar isn’t just a diabetes thing. These screenshots are from my Levels CGM — something I chose to pay for purely out of curiosity, not because I’m diabetic. Why it matters ⬇️ Even subtle blood sugar spikes can: → drain energy → increase cravings → contribute to afternoon crashes

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HolisticLifeWithDestiny