He drinks water like he just deadlifted 300lbs💪

Los Angeles
2025/4/22 Edited to

... Read moreWhen it comes to fitness and gym routines, we often think of ourselves and our workouts. But what if your dog was your workout partner? Imagine the fun you could have, especially considering how much hydration dogs need after play! Dogs can be an incredible source of motivation, encouraging us to live a more active lifestyle. Many dog owners find that taking their furry friends for walks or runs keeps them accountable, making regular exercise a joy rather than a chore. Additionally, understanding your dog's hydration needs can align well with your own fitness goals. Dogs, just like us, need plenty of water after exercise to stay healthy and energized. Exploring ways to include your pets in your fitness routine could lead to more enjoyable workouts. For instance, having a playful canine around can turn a mundane workout into a playful session filled with joy and laughter. Engaging activities such as fetching, running, or even obstacle courses designed for dogs might inspire you to push through that last set of exercises. Plus, the bond fostered between you and your dog during these active sessions promotes both physical health and emotional well-being. So, next time you sip water after a workout, think about how it mirrors your dog's hydration habits after they’ve had a play session. It's a great reminder that fitness and fun can go hand in paw! Embrace the humor in your journey and share your experiences with the vibrant community that connects through #dogmom, #dogfoodideas, and more.

Related posts

Healthy summer drinks! Delicious 🍋✨🫶
Healthy summer drinks! Delicious and good for you, easy to meal prep and keep in the fridge for later. No canning, these last about a week. #summerdrink #summerrecipeideas #healthyrefreshingdrink #healthydrinksforsummer #drinkhealthy
The Boho Apothecary

The Boho Apothecary

2329 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.
A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.
A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.
Apps I used to achieve my -80lbs weight loss 📲✨
I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil
Paola Hernández

Paola Hernández

2553 likes

How to lose 80lbs
These are the tips that I saw my first 15 pounds ! I recommend cutting soda and increasing water #weightlossglowup #weightlosslifestyle #fatloss #summerbodychallenge #weightlosstransformations
Mj

Mj

1849 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.
Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.
Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.
HOW I went from 172 lbs to 142 lbs in 4 months
I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st
Aaliyah | Health + Life Coach

Aaliyah | Health + Life Coach

2884 likes

A title slide for "Healthy Girl Drinks (Part 2)" is overlaid on an image of a grocery store aisle stocked with various bottled beverages and pre-packaged fruit cups, suggesting a focus on healthy drink options.
A hand holds a green bottle of organic cold-pressed juice, described as a low-sugar option for incorporating vegetables into one's diet, especially in the morning.
A hand holds three colorful packets of hydration multiplier drink mix, which are presented as a way to stay hydrated and make water taste like juice.
Healthy Girl Drinks (part 2)
#lemon8diarychallenge #costco #costcofinds #costcomealprep #healthydrinks when water is getting boring 🥱
Isa Lemus

Isa Lemus

1091 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.
🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey

Dasha Coffey

1107 likes

A side-by-side comparison of a woman showing her body transformation, with 'Before' and 'After' labels, illustrating her journey of losing 40lbs in one year through minimal exercise and diet changes.
A woman in a parking lot with text detailing her exercise routine, including 10-20 minutes of home pilates, cardio, strengthening exercises, and daily stretching, which helped her achieve her body transformation.
A woman holding a watermelon slice, surrounded by text boxes outlining her diet changes, including limiting artificial ingredients, cutting sugary drinks, increasing protein and prebiotics like OLIPOP/POPPI, and replacing snacks with healthier options.
How I Lost 40lbs in One Year
Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until
Kayla🪐🧸🤎

Kayla🪐🧸🤎

1613 likes

A title slide for a 'BODY RECOMPOSITION PLAN' featuring '4-WEEK BUILD,' 'MEAL PLAN,' and 'SHOPPING LIST.' The image includes fitness items like sneakers, pink dumbbells, a water bottle, and food items such as avocado, cottage cheese, and rice.
A 'WEEKLY SPLIT' workout schedule is displayed, detailing exercises for Day 1: Lower, Day 2: Upper, Day 3: Lower, Day 4: Upper, and Day 5-6: Pilates/Mobility/Cardio, with a note of '3 Sets, 8-12 reps each.' A laptop is visible in the foreground.
A 'Workout / Meal Tracker (WEEK ONE)' table outlines daily exercises with weights and difficulty, alongside breakfast, snack, and dinner meal ideas. It includes a checklist for daily calorie and protein goals, weight, and energy/mood tracking.
Training Diaries: Florence Pugh > Kate Moss
How to get my forever body, not my “new year, new me” body.  Two Months, 8 weeks, Total Body Recomposition.  My goal is to build muscle, and maintain the same weight for better tone, strength, and metabolism. We’re having balanced meals that are high in protein, no over-restricting, and integra
Emily Browning

Emily Browning

1175 likes

✨Chia Seed Water & 20lb Weight Loss! 💧🍋🌿
I'm OBSESSED with this refreshing Chia Seed water with lemon and mint! 💧🍋🌿 I've been drinking it daily since October 1st and I've already lost 20lbs! 😱 I've been focusing on what foods I eat and adding in some light exercise, and I'm feeling amazing and seeing real results! ✨ #
Lake Lebowski

Lake Lebowski

1277 likes

The 4 Things That Keep Me Full, Glowy & On Track ✨
You’re not alone. Most people think weight loss = eating less, and technicallyyyy yes that is true since you need to be in calorie deficit BUT you must also combine your deficit with eating more of the right things, not just a cycle of restricting Here’s the tea you may be missing: 🍵 If you’re
🤍 Alissa Lyvon 🤍

🤍 Alissa Lyvon 🤍

5370 likes

A vibrant image of a Panda Express restaurant interior with a neon sign, overlaid with text promoting "HOW TO ORDER A HEALTHY MEAL AT PANDA EXPRESS" and "5 PANDA EXPRESS PICKS TO LOSE 8 LBS DELICIOUSLY!".
A graphic displaying five Panda Express dishes: Grilled Teriyaki Chicken, Sizzling Shrimp, Broccoli Beef, Super Greens Mixed Veggies, and Mushroom Chicken, each with calorie, protein, carb, and fat information, and a short descriptive caption.
A graphic titled "Smart Choices" listing three tips for healthy eating at Panda Express: choosing lower-calorie, high-protein options, smarter sides like steamed veggies or brown rice, and lean proteins with vegetables.
Lose 8 LBS with Panda Express? Yes Please 😋🔥
Panda Express and weight loss? Yup. These 5 lower-cal picks helped me drop 8 lbs without giving up flavor. Orange Chicken who? 😏🥢 #PandaExpress #HealthyEats #LowCalMeals #GuiltFree #FastFoodHack
Clara Miler

Clara Miler

382 likes

A plate of sliced hard-boiled eggs, avocado, tomatoes, cucumbers, black olives, and cheese, with a cup of tea in the background, illustrating a meal for weight loss.
A breakfast plate featuring two halves of hard-boiled eggs, two strips of bacon, and half a grapefruit, labeled as a 'Breakfast iDea.'
A close-up of a taco salad with lettuce, ground meat, shredded cheese, corn, cherry tomatoes, and pickled jalapeños, served with salsa and guacamole, labeled 'LUNCH TIME Taco Salad.'
I Dropped 9lbs In 1 Week By Eating This ⬆️
Hey loves! It’s y’all favorite rich auntie and I just had to share with you all what I ate in one week and how I lost 9lbs! Now, let me start off by saying I am not a medical provider or expert, but I do know what works for me and I wanted to share with others who may be struggling to find a health
All Things Rich Auntie

All Things Rich Auntie

2371 likes

Detox that weight off!
Hey lemon drops #letschat Blue slim tea supports diet and fasting while containing garcinia cambogia. A fruit extract known to support in weight loss. Plus it always contains these nice little notes 🗒️. It’s a pantry staple and has helped me lose almost 100 lbs!! #weightlossdrinks #w
Amanda K 💎

Amanda K 💎

1146 likes

A split image showing a woman's weight loss transformation, with a 'before' photo on the right and an 'after' photo on the left, overlaid with the text '3 THINGS I DID TO LOSE 132 lbs'.
A hand holding a large cup with a light blue drink and a straw, with text stating '1. Replaced most drinks with water'.
A smiling woman with pink hair streaks and devil horn filters, with text stating '2. Took my time You have to trust the process and strive to enjoy it'.
3 THINGS I DID TO LOSE 132 lbs
#tryingtoloseweight #weighlossdiaries #weightlosslifestyle #summerbod #bodytransformation
Belle_at_heart

Belle_at_heart

729 likes

How to lose fat fast 🌸
#weightlossabdfatloss #weightlossjourney #sustainableweightloss #caloriedeficit #weighhtlosstips
hannahfitness

hannahfitness

229 likes

Lose 30 lbs 🥰
#naturalweightlosstransformation💪🏻 #weightlossjourney💪🏾 #weightlossglowup #weightlostchallenge
Villainscode

Villainscode

1128 likes

A kitchen counter displays various groceries, including bread, pasta, sauces, fruits, and packaged meats, illustrating healthy food swaps for a calorie deficit.
An assortment of chip alternatives for a calorie deficit, including sweet potato chips, protein chips, and rice chips in various flavors and brands.
A selection of lower-calorie ice cream and frozen dessert options, including ice cream bars, pints, and Greek yogurt bars from various brands.
Calorie Deficit Food Swaps ⭐️🍋
Staying in a calorie deficit doesn’t mean missing out! 🌱 Check out these low-cal, high-satiety foods that’ll keep you fueled, full, and crushing your goals! 💪✨ Hope you enjoy them! #HealthTips #caloriedeficit #lemon8challenge #caloriedeficitgroceries #healthyhabits
gymkat

gymkat

9233 likes

Down 65 lbs and still going
#water #drinks #waterrecipe #hydration #weightlossjourney💪
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

600 likes

What I Did To loose 60lbs With God By Myside✨🙏🏽🌸
This journey wasn’t just about losing weight—it was about honoring God and the body He blessed me with. If you’re on a similar journey, remember to invite Him into it. You are not alone. 💕
Christy Villegas

Christy Villegas

1085 likes

A title card with the text "HOW TO DRINK APPLE CIDER VINEGAR TO BURN BELLY FAT SWIPE" in green, yellow, and red, over a sparkling background. The bottom left corner shows "lemon8 @livingfor_meee" and a blue "SWIPE" arrow.
Losing 10lbs w/ Apple Cider Vinegar 🤔🧉‼
hey yall 🤗🤎 hope you all are well! haven't post in few days. over here trying to get my life togethaaaa, okuurrr! 💪🏾 but anyways I just wasted to drop this gem since I've been trying it for 2 weeks now ‼‼‼‼ YALL SHOULD DEFINITELY TRY THIS DRINK‼🧉 💪🏾 so far I've LOST 7lbs in 2
✨Living for ME✨

✨Living for ME✨

815 likes

A smiling woman with text overlay "Lose 10-20 lbs in a month" and "Follow these simple steps," indicating a weight loss guide. A "swipe" icon is at the bottom right.
A woman giving a thumbs-up with text overlay "You got this! Keep going!" and a "swipe" icon, offering encouragement for the weight loss journey.
A detailed meal plan for "KETO Week 1," outlining daily breakfast, lunch, and dinner options, along with a list of keto-friendly snacks.
Lose 10-20 lbs in a month
Follow my meal plans and be disciplined while doing it and you can definitely hit your weight loss goal before you know it. 👍🏾 #lemon8fitness #healthylifestyle @Lemon8 Fitness #lemon8food #Lemon8FoodGuide #weightlosstransformation #weightlosstips #keto #mentalhealth #weightloss
Ecel Hogan

Ecel Hogan

724 likes

A woman in a green sports bra and black leggings takes a mirror selfie in a tiled room, with the text overlay "GROCERIES AS A GYM RAT" at the top.
A hand holds a package of ground turkey, alongside deli turkey breast and an egg carton on a kitchen counter, with the text overlay "PROTEIN".
A selection of fresh produce including bananas, mushrooms, broccoli, cherry tomatoes, and a fruit cup are displayed on a kitchen counter, with the text overlay "FRUITS & VEGETABLES".
Groceries as a gym rat
🛒🍽️Some of my go to meals with this cart are.. ▫️Tacos ▫️Baked Chicken with Broccli and Potatoes ▫️Smoothies ▫️Chicken Salad #healthyfood #groceries #groceryhauls #gymfoodinspo #bulkfoods
Fitneenn

Fitneenn

1510 likes

HOW I LOST 92LBS- WEIGHTLOSS GOALS
You cannot out walk a bad diet. Trust me I tried. Fix the plate AND get the steps in. That combination is where everything changes. Let me break this down for you, whole foods are single ingredient foods. Chicken is chicken. Sweet potato is a sweet potato. Blueberries are blueberries. Nothin
OMAD Coach Ria

OMAD Coach Ria

49 likes

Drinks ideas for weight loss @Lemon8 US
Fire breathing dragon 🐲

Fire breathing dragon 🐲

122 likes

✨ Habits I Quit to Stop Feeling Broke 💸
I had to get real with myself — I wasn’t broke, I was just letting little habits drain me 😭 It wasn’t the bills… it was the vibes. Here’s what I quit (and how it’s actually been saving me): ☕ Daily drinks “because I deserve it” — I was spending about $10 a day between coffee + energy drinks.
mads 👏🏻

mads 👏🏻

985 likes

It’s A Brand New Day! ✨This is one of the biggest steps on my weightloss journey! 🙌🏾💦Drinking 6 bottles of water a day letting go of those sugary drinks helped me drop pounds easily. . . 6 Bottles Of Water Is The Unlock 🔓Your Body Needs It🙌🏾 . . ✅Grab The 5 Day Challenge Guide In My Bio💛 It’s
Neshaszda

Neshaszda

732 likes

This image defines what counts as OMAD, listing allowed items like water, black coffee, unsweet tea, and one meal. It also lists disallowed items such as picking at food, frequent snacking, sugary drinks, and eating all day, emphasizing one meal, one eating window, and consistency.
This image explains what keeps you fasting in OMAD, focusing on zero calories and zero sugar. Allowed items include water, sparkling water, black coffee, plain tea, and zero-calorie electrolytes. It advises to keep it simple, clean, and stay in your fast.
This image details what breaks an OMAD fast, stating even small amounts can. It lists bone broth, coconut water, MCT oil, apple cider vinegar, lemon water, matcha tea, vitamins, protein drinks, dairy, and sugary drinks, due to their calorie, sugar, or protein content.
How I lost 92lbs..save this 👇🍋
People fail OMAD because they do not know what they can have outside their window. Now you know. No more excuses. No more accidentally breaking your fast and wondering why you are not seeing results. Water. Black coffee. Unsweetened tea. That is your foundation. Everything else on this l
OMAD Coach Ria

OMAD Coach Ria

74 likes

A blonde woman wearing headphones and a grey t-shirt smiles while walking outdoors on a path, with text indicating a 2 lb weight loss this week and asking what she did.
A woman in a grey jumpsuit takes a mirror selfie, with text detailing prioritizing protein with eggs, steak, protein bars, and sweet treats like chocolate rice cakes for weight loss.
A woman in a black outfit takes a mirror selfie in a restroom, with text emphasizing weight training 5-6 days a week as a key part of her weight loss routine.
Down 2 lbs. this week.. here’s how!
#weightlossglowup #microinfluencer #weightlosslifestyle #losingtheweight #bodytransformation #consistency #embracevulnerability #beforeandafterweightloss #healthylifestyle2024 #unfiltered
emily walker

emily walker

733 likes

An overhead shot of various grocery items from Walmart spread across a kitchen counter, including snacks, drinks, and fresh produce. A large text overlay reads "Walmart food that helped me lose 25lbs."
A plastic bag of bananas and a container of pre-cut watermelon sit on a speckled countertop. The text overlay discusses how eating more fruit helped reduce cravings for store-bought sweets.
Various salad ingredients are displayed on a countertop, including a bag of chicken strips, baby spinach, salad kits, shredded cheese, and salad dressings. The text advises eating a salad for lunch to save calories.
Walmart food that helped me lose 25lbs
I shopped at Walmart because it was the closest to my house and had bulk things for cheap. You can shop at wtv store fits your budget, but as an 18yo who made little to no money, this was perfect for me. **DISCLAIMER I'm obviously not a health person Dr lady so these aren't backed by
Emoryy💕

Emoryy💕

544 likes

A smiling woman in a black long-sleeve top and light pink flared pants stands in front of a mirror, showing her midriff. The overlay text reads "how i slimmed down & lost 20 lbs diet edition" and "lemon8 @em.sheldon."
A heart-shaped white bowl contains oats, blueberries, and a creamy mixture topped with sauce and cinnamon. Overlay text says "getting your diet in check" and "READ BELOW FOR DIET TIPS!!" with "lemon8 @em.sheldon."
A black plate holds a meal of rice, fish or chicken with sauce and red onions, cucumbers, and cherry tomatoes. Overlay text advises "NOT EATING AT NIGHT" and explains benefits, mentioning "Litely" and "lemon8 @em.sheldon."
how i slimmed down & lost 20 lbs pt. 1
some of the biggest factors in my weightloss 😊 a part 2 is coming tomorrow! 💎 getting your diet in check diet is the most important part of weightloss, as it makes up around 80% of it. you truly cant outrun a bad diet!! - first of all, prioritizing protein will make your life so much ea
🎀 emshel 🎀

🎀 emshel 🎀

868 likes

This NCLEX-RN cram sheet provides essential test information, including maximum time and question count. It lists normal vital signs, hematology values, serum electrolytes, ABG values, and chemistry values like glucose and cholesterol, along with the ROME mnemonic for acid-base balance.
This section of the NCLEX cram sheet details therapeutic drug levels for various medications (e.g., Digoxin, Lithium), anticoagulant therapy (Warfarin, Heparin), and common conversions. It also covers maternity normal values, treatment for maternal hypotension, pregnancy drug categories, and drug schedules.
This NCLEX cram sheet outlines medication classifications, the Rules of Nines for burn assessment, and specific medication details. It includes developmental milestones, cultural considerations for patient care, common diets for various conditions, and proper client positioning for different medical scenarios.
NCLEX Cram Sheet
#Nclex #Nclexstudying
Digitalproducts

Digitalproducts

51 likes

A split image showing a person's 'before' and 'after' body transformation, wearing a black sports bra and denim shorts. The 'after' image shows significant waist reduction, with the shorts appearing much looser. Text overlay reads: 'No Gym 21-Day Slim Down Challenge Just Discipline!'
A glass filled with a liquid containing chia seeds and lemon slices, illustrating 'Step 1: 3-Day Gut Reset'. The text outlines a liquid-only diet plan for days 1-3, including black coffee, milk/yogurt drinks, and unsweetened tea, with a Freshmile toothpaste tab package visible.
Corn cobs boiling in water, representing 'Step 2: 5-Day Clean Eating Lite Fast'. The text details a single-food-per-day diet for days 4-8, featuring corn, apples, eggs/milk, steamed shrimp, and steamed broccoli, emphasizing clean eating without oil or seasoning.
Drop 10lbs in 21 Days!? My No-Gym Cut Routine
“How do I eat to lose fat?” No, you don’t need to starve or live on lettuce. Here’s my simple 21-Day Fat Loss Plan — no gym, no crazy supplements. Just clean eating that actually works.💥 🦷 Bonus tip: Eggs, soy milk & veggies = not the freshest breath 😅 I always carry Freshmile Toothpast
✨GlowCircuit✨

✨GlowCircuit✨

80 likes

Sustainable ways to meet your fitness goals
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

12 likes

Cruise Items Must Haves!
Links are included, just screenshot and copy and paste link in your web browser! As someone who has went on a few cruises, these are items that have made me more comfortable with the limited space and without having to break the bank with buying items on the cruise ship! #cruiseessential #cruis
Gurl.codedd

Gurl.codedd

231 likes

Watch me lose 65+ lbs in 9 months!
Hi, I’m Elena 💋 The first photo was taken of me August last year (August 2023). 😬 I HATED seeing myself. The photo is actually a screenshot from a video. It took me months to watch the video for the first time, after it had been taken months prior. In November 2023, I decided to finally take
Mazikeen

Mazikeen

811 likes

home made summer drinks !
súper good, refressing, fun for the summer
Zoe🌸Martínez

Zoe🌸Martínez

913 likes

Things I wish I knew when starting my gym journey
#gymjourney #gymconfidence #embracevulnerability #bodytransformation #gymisinspiration
Lana weight loss

Lana weight loss

1 like

Aspartame is not poisoning you. Use it to your advantage! #healthyeating #weightmanagment #sugarintake
Dr. Sadovskaya💊Health Guide

Dr. Sadovskaya💊Health Guide

0 likes

Things i do to stay on track in a cut 🤍
#slimwaisttips #toned #lemon8 #fatloss #healthylifestyle
Emma weight loss

Emma weight loss

2 likes

100+lbs Later.. Here’s Breakfast!
Breakfast doesn’t have to be complicated. Today’s plate: 🥚 Canadian bacon, spinach & shredded cheese omelette 🫐 Mixed berries (strawberries, blueberries, raspberries & blackberries) After losing 100+ lbs following VSG, I’ve learned that building my meals around protein first helps k
Neri | Drinks, Life & Chaos🤍

Neri | Drinks, Life & Chaos🤍

16 likes

Easiest way to lose weight
30lbs down this year thanks to simple, low-calorie, balanced meals. It really is the basics. #maintainweightloss #weightlossrecipies #weighlosstips #healthyweightloss #nutriplan
FitFoodieMia

FitFoodieMia

300 likes

If I had 3 months of to lose weight here’s what I’d do
#losingweight #maintainweightloss #weightlosstipsandtricks #loseweighttips #summerbod
Jenna

Jenna

2 likes

A recipe graphic for a 'FAT BURNING Drink BEFORE GOING TO BED,' listing ingredients like apple cider vinegar, lemon juice, cinnamon sticks, warm water, and honey, with corresponding visual representations of each item.
Melt Fat While You Sleep 😴 💤• 30LBS In A MONTH
This drink right here is the one!!! I give you guys smoothies to drink twice a day with a plan meal but this is the drink you need at night to settle all of the work you put in during the day. 1. 6 Tbsp of Apple Cider Vinegar 2. 1 Lemon Juice 3. 2 Cinnamon Sticks 4. 1/2 of Cup of Warm Wate
Fitness Recipes

Fitness Recipes

1923 likes

Clean Energy Drink -53lbs
This one drink has made such a HUGE difference in the way I feel! 🍓1 Tropiclal Strawberry Rush 🍓7ozWhite Cran Strawberry Juice 🍓3ozCoconut Milk 🍓Cold Foam #wellnesslifestyle #weightlosstips #weightlosstransformation #embracevulnerability #losingweightmotivation #energydrinks
Sarah 💕

Sarah 💕

22 likes

A collage displaying six different detox juice recipes, each showing the fresh ingredients in a glass and the vibrant finished juice. Recipes include Belly Fat Blaster, Glow Berry Elixir, Cold Brew Skin Whitener, Double Kiwi Flush, 10-Day Tummy Tamer, and Model Morning Ritual.
A visual guide for the 'Belly Fat Blaster' juice, showing a glass with cucumber, banana, and lettuce, alongside the ingredients list and images of the finished green juice being poured and in a glass.
A visual guide for the 'Glow Berry Elixir' juice, showing a glass with banana, blueberries, and dragon fruit, alongside the ingredients list, a blender, and images of the finished pink juice.
Lost 8lbs in 10 days drinking these
Juice Your Way to Jeans Size Down: 6 Detox Drinks That Flush Fat & Boost Glow 1️⃣ Belly Fat Blaster 🥒 1/2 cucumber + 1 banana + 2 lettuce leaves + water Why? Potassium flushes bloat → ""jeans button closer"" in 3 days! 👖💥 2️⃣ Glow Berry Elixir 🧬 1/2 dragon fruit + 20 bl
✨GlowCircuit✨

✨GlowCircuit✨

39 likes

You mindlessly spend well over $199/month on things you don’t even need! Link in my bio 🔗 💰 ❤️ #weightloss #glp1forweightloss #glp1community #shedrx #tryshred #caloriedeficit #beforeandafter #glp1 #pcosweightloss
Al 🫶🏻 PCOS LIFESTYLE

Al 🫶🏻 PCOS LIFESTYLE

1 like

A woman in a blue sports bra and grey leggings, labeled "3 Month Glow-Up October 1st," showing her before transformation. The image includes the Lemon8 logo and username.
A woman in a black sports bra and black leggings, labeled "January 1st," showing her after transformation. The image includes the Lemon8 logo and username.
A list of sustainable changes for weight loss, including increased water, daily walks, mindful eating, cutting sugary drinks, removing snacks, healthier snacking, and prioritizing sleep.
How I Lost 27 lbs in 3 Months Without the Gym
I lost 27 lbs in 3 months without stepping foot in the gym. No calorie counting, no crazy diets—just simple, sustainable changes that actually worked for me. This journey was all about walking (literally), being mindful about my food, and cutting back on those sugary drinks I thought I couldn’t liv
Von ✨

Von ✨

433 likes

A pink 2-piece luggage set, featuring a large and a smaller suitcase, with a tag highlighting extra capacity, smooth 8-wheel spinner, and a ten-year warranty.
Two travel-sized bottles of Crest mouthwash, one Scope and one Pro-Health, both labeled as air travel approved size, held in a hand.
Three bars of soap are displayed: two Dove (original and sensitive) and one Dial advanced antibacterial bar soap, against a background with a dollar sign.
Travel Essentials✈️🌍🏝️
Catch flights ✈️🌍🏝️ Travel powered by my Walmart finds 💙 #WalmartPartner #travelessentials #travelmusthaves #travelgirls Link 🔗 👇🏾 https://walmrt.us/4mOPpHn Link in Bio
Bri Amelia

Bri Amelia

52 likes

See more