#facts #recovery

Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba

New to Lemon8! Something I love： #hellolemon8 #recovery #ed recovery #sh recovery #mentalhealthawareness

There are many remedies that I have tried from this that have actually worked. My husband suffers from high blood pressure and ran out of high blood pressure medication and used 1/2 teaspoon of cinnamon in a mixture making a tea 2-3 times a day. Within 2 days, his blood pressure started dropping.

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

Every winter I’d hit this invisible wall. I wasn’t sad about anything specific but everything felt heavy. I was tired all the time, unmotivated, irritated, and kind of numb. People would say “It’s just winter blues” but for me, it felt deeper than that. Turns out? It was Seasonal Affective Di

Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a

21. The alkaloids in soursop leaves help stabilize mood and reduce anxiety. 22. Soursop’s magnesium content relaxes muscles and reduces the risk of cramps. 23. The fruit’s natural diuretic properties support kidney health and help flush toxins. 24. Animal models suggest soursop can protect

for anyone struggling with ed’s.- i love you and you got this <3 #recovery #recoveryjourney #recoverylifestyle #bodytransformation #anua #LoveYourself #anarec0very #eatinghabits #eatingrules #embracevulnerability

5 recovery tips that helped me go through my 60+ mile weeks as a D1 athlete.

Hey there, fellow millennials Let's talk about financial recovery. We all know that overspending can be a major obstacle to achieving our financial goals. But did you know that a simple technique called a spending freeze can help you get back on track? What is a Spending Freeze? A spendin