#facts #recovery

Snow Valley
2025/10/19 Edited to

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POSTPARTUM recovery workout routine AT HOME💪🏼💦✨
Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba
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A handwritten list on lined paper titled "Addiction & Recovery Bible verses," highlighted in yellow. The list includes various Bible references such as Proverbs 25:28, 1 Corinthians 10:13, and James 4:7, enclosed within a dashed orange border.
Addiction & Recovery Bible Verses ⬇️
To someone's request, I hope this will be of help. May God strengthen and bless us all!🙏🏻 #addictionsupport #godheals #godiswithyou #recoveryjourney #bibleverse #readersoflemon8 #lemon8creator #lemon8usa #foryou #sharethis
SB/Mind-Spirit Wellness

SB/Mind-Spirit Wellness

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Too much facts in this photo
#facts #addictionawareness #addictionrecovery #Lemon8 #recoveryjourney
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Prayer for Recovery from Addictions 🔄🙏 #29
#RecoveryFromAddictions #HealingJourney #GodlyTasks #StrengthInRecovery #SupportAndHope #OvercomeAddiction
Godly Tasks

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favorite recovery quotes!!
New to Lemon8! Something I love: #hellolemon8 #recovery #ed recovery #sh recovery #mentalhealthawareness
addy😋🤍

addy😋🤍

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Recovery Cast
Podcast about sobriety with Tom Farley Check it out on YouTube, Spotify, or Apple podcast! Recovery.com #sobrietysupport #soberpodcast #sobriety #recovery #wedorecover
Katie Garner

Katie Garner

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A 'Fasting Times CHEAT SHEET' lists health benefits associated with various fasting durations, from 12 hours for digestive rest to 3-5 days for maximized stem cell activity, including increased HGH, fat oxidation, autophagy, and improved immune function.
This image details natural remedies and their benefits, such as honey for wound healing, cinnamon for blood sugar, papaya seeds for gut detox, flaxseeds for hormone balance, cloves for antioxidants and pain, pineapple for mucus, and cilantro for heavy metal removal.
An infographic titled 'FOOD FACTS YOU DIDN'T KNOW' presents nine surprising facts, including honey never spoiling, apples floating, bananas being berries, purple carrots, potatoes in space, dark chocolate for brain, long pineapple growth, lettuce as sunflower family, and lemons having more sugar than strawberries.
Health Facts ⚕️
There are many remedies that I have tried from this that have actually worked. My husband suffers from high blood pressure and ran out of high blood pressure medication and used 1/2 teaspoon of cinnamon in a mixture making a tea 2-3 times a day. Within 2 days, his blood pressure started dropping.
Bri

Bri

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A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.
A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.
The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.
HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
Denise Hamdan 🤍

Denise Hamdan 🤍

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DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
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WORKOUT RECOVERY SMOOTHIE 🍍🥭
The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt
Karen Renee

Karen Renee

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A white police car is parked on a residential street with green lawns and trees under sunlight. A text overlay reads "Seasonal Depression Is Real."
A hand holds a box of "Traditional Medicinals Organic Ginger" tea on an outdoor deck. The text overlay describes protecting mornings with slow, intentional routines including warm tea.
Bottles of Vitamin D and magnesium supplements are shown. The text overlay explains their benefits for mood, energy, sleep, and anxiety, especially during colder months.
My SAD Recovery Routine That Actually Helps
Every winter I’d hit this invisible wall. I wasn’t sad about anything specific but everything felt heavy. I was tired all the time, unmotivated, irritated, and kind of numb. People would say “It’s just winter blues” but for me, it felt deeper than that. Turns out? It was Seasonal Affective Di
Beauty

Beauty

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Bed Rotting Recovery Challenge
Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a
Madam Naomi

Madam Naomi

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A collage featuring green soursop fruits and white flowers, with the title '50 FACTS: SOURSOP' on a ripped paper effect. A single soursop fruit hangs from a branch at the bottom. The image promotes information about soursop.
A bird on a branch with yellow leaves in the background. Overlayed text lists soursop facts 1-5, detailing its compounds for targeting abnormal cells, antioxidant activity, and vitamin C content for immune support.
A pile of green soursop fruits forms the background. Overlayed text presents soursop facts 6-10, covering its anti-inflammatory properties, potassium for blood pressure, antimicrobial effects, blood sugar regulation, and liver protection.
50 Soursop Facts to Nourish Your Mind and Body
21. The alkaloids in soursop leaves help stabilize mood and reduce anxiety. 22. Soursop’s magnesium content relaxes muscles and reduces the risk of cramps. 23. The fruit’s natural diuretic properties support kidney health and help flush toxins. 24. Animal models suggest soursop can protect
The Boho Apothecary

The Boho Apothecary

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A split image showing a person's recovery journey. The left side shows a thinner figure in a kitchen, while the right side shows a healthier figure in a bikini on a beach. The text "Things I've Learned Bc of RECOVERY" is overlaid.
Two young women in bikinis are smiling on a sandy beach, looking up at the camera. Overlaid text states, "i was missing out on LIFE i missed out on so many things i was too worried ab what id be eating :/".
Four young people are seated at a restaurant table with plates of French toast and drinks. They are smiling at the camera. An overlaid text bubble reads, "my life was miserable and all i thought about was food".
Things I’ve Learned Bc of Recovery ❤️‍🩹
for anyone struggling with ed’s.- i love you and you got this <3 #recovery #recoveryjourney #recoverylifestyle #bodytransformation #anua #LoveYourself #anarec0very #eatinghabits #eatingrules #embracevulnerability
aba 🌠

aba 🌠

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It’s All In The Recovery.💪
#carlaharris #motivation #mindset #regret #quotes #motivation #motivationwoman #inspiration #success #viral #foryou #dragonballmindset
Boltmotivation

Boltmotivation

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A light blue image with white and light blue text, titled 'WHAT I'VE LEARNED 600 days sober'. It details lessons about strength, vulnerability, self-love, resilience, and gratitude gained during sobriety. The text emphasizes living authentically and the potential of the human spirit. The bottom includes 'lemon8 @carolinerooks'.
600 DAYS SOBER - what i’ve learned in recovery 💙
Can’t believe I get to say these words out loud but I’m 600 days sober! 🫶🏼 600 days of sobriety, 600 reasons to celebrate. 🎉 With each sober day, I've reclaimed my strength, my clarity, and my joy. Here's to perseverance, self-discovery, self-love, and the limitless possibilities of a
Caroline 🫶🏼

Caroline 🫶🏼

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🧠💫 Burnout Recovery Routine 💫🧠
It’s Wednesday, and I know many of us are feeling the weight of the week 😩—work, school, responsibilities, and everything in between can leave us feeling overwhelmed and exhausted. Whether you’re juggling a million things or just trying to make it through the day, burnout can sneak up on you when y
Empress🧚🏾🧿

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RECOVERY
5 recovery tips that helped me go through my 60+ mile weeks as a D1 athlete.
silvia.dlp

silvia.dlp

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A light pink graphic titled "FIRST STEP TIPS TO REDUCE ADDICTION AND MENTAL HEALTH ISSUES." It lists five tips with pink heart icons: seek professional help, find support, create a wellness routine, pursue hobbies, and love yourself. It also directs to NAMI.org for resources.
MENTAL HEALTH & ADDICTION RECOVERY TIPS (my story)
June 15th 2022 is my sober date, I thought I’d take a minute to raise awareness about the stigma around addiction and mental health! Addiction and mental health is a serious issue that affects many people around the world. If you or someone you know is struggling with mental health issues or add
Caroline 🫶🏼

Caroline 🫶🏼

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recovery
#recovery #addiction #healing #poetry #words
m.l.scorns

m.l.scorns

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Pilates-Inspired Core Flow for Active Recovery 🧘🏽‍♀️
Gentle on the joints, but don’t let that fool you, this Pilates-inspired core circuit burns. Perfect for rest days when you still want to move intentionally and build strength. Repeat 2–3 rounds and flow with your breath. ✨ 10–15 mins ✨ No equipment needed ✨ Strengthens deep core muscles ✨ Pr
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

150 likes

A balcony overlooking the ocean with a table, chair, book, and fruit. The text overlay reads: "How to Use Spending Freeze for Financial Recovery."
A balcony overlooking the ocean with a table, chair, book, and fruit. The text defines a spending freeze as a temporary restriction to reassess financial priorities and cut unnecessary expenses.
A balcony overlooking the ocean with a table, chair, book, and fruit. The text outlines steps to implement a spending freeze: Identify Expenses, Prioritize Needs, Cut Discretionary Spending, and Use the 50/30/20 Rule.
How to Use Spending Freeze for Financial Recovery
Hey there, fellow millennials Let's talk about financial recovery. We all know that overspending can be a major obstacle to achieving our financial goals. But did you know that a simple technique called a spending freeze can help you get back on track? What is a Spending Freeze? A spendin
Financebabe

Financebabe

41 likes

Todays Workout (Recovery Day Edition)
Wednesdays are my recovery days, so we take to the bike 💪🏻 Here’s what I did: 4 min warmup 35 sec hard + 25 sec easy (x4) 4 min recovery (slow) 45 sec hard + 15 sec easy (x4) 4 minute recovery 40 sec hard + 20 sec easy (x4) 4 minute recovery 30 sec hard + 30 sec easy 4 minute coold
Taylor M

Taylor M

47 likes

Bible verses for ÈĎ Recovery 🤍
I read these two bible verses this morning and to me, it feels like they’re written perfectly for those with 3at1ng ď1sord3rș. Matthew 6:25 - Jesus is telling us that life is so much more than what we consume or how our clothes fit our bodies. 1 Corinthians 12:8-11 - God gives everyone thei
Hannah :)

Hannah :)

35 likes

GYM FACTS YOU NEED TO KNOW • • •
#gymadvice #gymmotivation💪💯 #workoutcommunity #fitnesscontent #fitnessjourney
Oaklee Beder

Oaklee Beder

43 likes

A detailed swimming workout plan titled 'Recovery Swim' for 2100 yards, displayed on a blue water background. It outlines warm-up, main workout, and cool-down sets, including specific distances and strokes like pull and kick with fins. A swimmer icon is visible at the bottom right.
Recovery Swim 🏊🏼‍♀️
Trying so hard to get back to being consistent at the pool. My goal is at to swim twice a week but by the time I’m done with work it can be the last place I wanna go. What’s your favorite workout ?? #swimming #workout #healthy #habits Buffalo
Emma & Poppy

Emma & Poppy

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