Meal prep doesn’t have to mean 5 containers of the exact same meal 👏🏼 Sometimes meal prepping the sides + snacks is what actually makes eating well during the week easier. 🥔 This week that looked like cooked + cooled potatoes for more resistant starch 🍓 washed strawberries I can actually g

Sorry to anyone walking behind me 🤭 Walking is one of the easiest and best things you can do not only for gut health but overall health!! #walking #hotgirlwalk #hotgirlwalks #fartwalk #walk

Comment FIBER for the new fibermend swap 🍒 With Thorne being acquired by P&G, I’m choosing to move away from recommending their products in my practice. While no changes to product quality have been announced, acquisitions often come with changes over time, and I’d rather recommend brands wh

👇Comment “BLOAT” to learn how … So you can finally find the root cause of your bloating. For years, you were told to cut out foods, take another supplement, or just accept that bloating is your normal. But what if the answer isn’t another elimination diet? 👀 ⭐️ I help women uncover the

Do you know where your fish oils come from 👀 Not all fish oils go through the same level of quality control. 🐟 ✔️ One of the first things I look for is independent verification (like ORIVO® certification) and testing in an ISO-certified laboratory. Those extra steps help give me confiden

Coconut cult yogurt taste test 👀 🍌 Banana cream pie 6/10 🍫 Cookies and cream 5/10 Would you try the coconut cult yogurt? #coconutcult #tastetest #yogurt #coconutcultyogurt @The Coconut Cult

Can’t give up bc my gut depends on it 🥵 One mini crisis later… we found it. 😂✈️ #wellnessroutine #travelessentials #supplements #buoypartner @Buoy

Comment “POOP” to get my free guide and learn how to poop without relying on coffee. 💩 Sure, using coffee is a great coping mechanism… but it’s also a red flag. Trust me, I get it. If it’s working for now, why stop and figure out an alternative? But you know that excitement you get when yo

Welcome to the side of the internet where we find WHY your body is having a hard time with certain foods… instead of just telling you to stop eating them. Somewhere along the way, bloating became a reason to fear food. First it’s gluten. Then it’s dairy. Then it’s garlic and onions.

Here’s how it starts… 👇 First it’s gluten. 🥖 Then it’s dairy. 🧀 Then it’s garlic and onions. 🧅 Then you’re skipping meals altogether because eating doesn’t feel worth it. 🥵 Before you know it, your world gets smaller… and you’re still bloated. ❌ Instead of asking, “What food do I need t

A healthy gut is built through daily habits, not quick fixes. 🛏️ Prioritize sleep. 🥗 Prep nourishing meals. 🧴 Support your skin from the inside and out. 👉 comment RESET for the probiotic moisturizer sent right to your DMs 🤭 #sundayreset #sundaycleaning #okoa #okoaskin #OKOASkin

✨ the morning drink that gets me going 💩 If you’re feeling backed up start your morning with: 💧 Buoy Hydration Drops 🌱 1 tbsp chia seeds 🍋 Fresh lemon juice 🌿 Fresh mint The chia seeds add fiber, the lemon and mint make it refreshing, and the Buoy drops help support hydration first thin

to my constipated girlies… what am I missing? 🤔 1️⃣ GI Map stool test is the ultimate guide to finding the reason WHY your constipated 2️⃣ probiotics from @The Coconut Cult keeping a constipated girly regular in the meantime 3️⃣ coffee as a fail safe when you’re just too constipated

5 most common root causes of bloating .. 🚩 Poor digestion 🚩 Gut imbalances 🚩 Food sensitivities 🚩 Hormone imbalances 🚩 Chronic stress The mistake most women make when it comes to fixing their bloating? 🧐 They’re focused on what to do. 💊 Another supplement. 🥦 Another diet. 🦠 Ano