Rooftop yoga > therapy sometimes.
2025/5/7 Edited to
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Try this 5 minute yoga flow for grief release.
When grief feels too heavy to carry, the most healing thing we can do is move with it — not away from it. 🌿 Grief can freeze the body, trapping emotions in the chest, heart, and hips. You might feel stuck, anxious, or weighed down — unsure how to let the pain move through you. This gentle 5-p
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Bedtime Yoga 🫶
#yogaforsleep #bedtimeyoga #yogaforbedtime #yogatherapy #yogavibes Clearwater
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5 Lessons from Therapy 🦋
A friend of mine shared these with me, and I thought they were so true that I NEEDED to share them with you guys. Some of these I already practice, some I feel like I need to work on. It’s important that we self reflect and identify areas of our life that need improvement. BUT it’s also
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Yoga Poses for Emotional Release 🧘🧘♀️🍵
If you're someone like me who doesn't like me who does not like going to the gym, these are yoga positions that I personally believe can help you with releasing your emotions. They're super easy for beginners to do but really any level can do them. The great thing that I love about doin
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✨HIDDEN GEMS: MIAMI
💙Superblue Miami: Felt like I stepped into a different universe at Superblue Miami. The colors, lights, art, etc. everything moves around you—it’s unreal. If you love art that makes you feel something, this is the place. Definitely a must-see and didn’t find out about it after 2 years of living h
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ART THERAPY 101 🎨🍃💆🏼♀️☺️
I can't stress enough how much discovering “art therapy” has changed the way i approach feel and look on life– So, what exactly is art therapy? It's a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-bei
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Best benefits of RLT: Red Light Therapy
Hello friends! 🍋 Lately, I’ve been trying out red light therapy, and I’m really impressed with some results. If you haven’t heard of it, it’s a treatment where you expose your skin to low levels of red or near-infrared light. The idea is that it helps boost skin health, reduce pain, make
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My daily somatic yoga practice for healing ❤️
This is more than just a yoga flow, it’s a somatic healing ritual I’ve developed through years of personal transformation and deep study. I hold over 1,000 hours of yoga teacher training from around the world, including Rishikesh, India, the birthplace of yoga itself. I also have a degree in clinic
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GIRL THERAPY *Christian Girl Edition*✝️🌱
Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience
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Acro love therapy date 🍋🫶
“Our favorite kind of date night — moving, playing, trusting, and laughing together. Acroyoga keeps us connected, grounded, and growing as a team. Try it with your person! 💫✨ #Acroyoga #CouplesWorkout #RelationshipGoals #MovementIsMedicine #gainesvillefl
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Why therapy will benefit YOU
Just because it’s your baggage doesn’t mean you have to carry it alone. ❤️🩹🧳 I’ve said it before and I’ll say it again; THERAPY IS GOOD FOR YOUR SOUL. 10/10 recommend for you, your mom, your dad, your friend, your partner… EVERYONE. The benefits are endless. #therapy #selfimprovement
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steal my group therapy session outline! 🤍
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an
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‼️ IV THERAPY COMPLICATIONS
Not only are these necessary to know for testing purposes, but also super important things to look out for when taking care of your patients! Have you seen any of these in your clinical rotations? Let me know below! 👇 #nursing #nursingstudent #nursingschool #nurse #nursesoflemon8
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Books that feel like therapy🤍
8 Books that feel like therapy: 1). Woman Evolve 2). The mountain is you 3). The Real Glow Up 4). It’s Not Suppose To Be This Way 5). Forgive What You Can’t Forget 6). A Gentle Reminder 7). The 5 Love Languages 8). Attached Add these self-help books to your 2024 reading
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Exercising is my Therapy 💕
Often times life can be so overwhelming for me ! I’m a full time business owner, mom , full time Army girl lol , and a home owner . I am blessed beyond measures , and I cannot thank God enough for the doors he’s opened . The gym is where I feel so close to God . I can cry , laugh , praise , and som
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5 baby yoga excercises to help baby sit ✨
5 baby yoga excercises to help teach your baby to sit independently 🤍 Which of these have you tried?! ⬇️ comment below what age your little one learned to sit independently? ⬇️ #pediatrics #pediatricoccupationaltherapy #6monthsold #7monthsold #babyyoga #babymilestones #pediatrictherapy #
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Sometimes a fresh new color is what you need
Self love to me is finding ways to love yourself. Doing things to make yourself feel better. Taking time out for you. Everyone needs time for them self. Life can get overwhelming at times. Self love is a great way to help with your mental health. And taking time out for you is never a bad thing to
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Coloring = Therapy
Some pages I’ve colored recently #coloringtherapy #coloringsessions #alcoholmarkers #spookycutie #spookycute
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group therapy session outline: hobbies 🧶🏃🏽♀️🧵📖🪴
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 my clients asked for this topic specifically! some of them love when i incorporate charades so i figured this was a good session to whip out charades again 😂 🌱please share your thoughts! did you already know about expl
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