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How to adjust my set. Stop being jealous.

How to adjust my set. Stop being jealous.

1. Admit first that "we are jealous."

Don't feel guilty, because everyone used to be. Just accept it without fooling yourself.

2. Stop comparing "behind us" with "other people's highlights."

We only saw the day he was successful, but never saw the day he fell.

3. Change the question from "Why?" to "What can we do?"

Instead, take the power of envy and drive it.

4. Focus on your life more

The more busy you are with your own goals, the more time you don't have to envy anyone.

5. Reduce social abuse if it hurts

Sometimes we're not jealous, but we see too much of other people's lives.

6. Practice thank you for what you have every day.

People who value their lives are less jealous of others.

7. Remember... the success of others does not mean that our opportunities disappear.

The world doesn't have one piece of success.

"Jealous people keep looking at other people's lives.

But those who improve themselves will not have time to look at anyone. "

"Stop being jealous and take the time to build a life that you're proud of. One day... others may be jealous of us."

# Jealous people # Jealous people # People around # How to deal with our insults # Trending

7/27 Edited to

... Read moreการปรับมายเซ็ตเพื่อเลิกเป็นคนขี้อิจฉา เป็นสิ่งที่ช่วยให้เรามีความสุขกับชีวิตมากขึ้นจริงๆ จากประสบการณ์ตรง การยอมรับว่าตัวเองอิจฉาอย่างเปิดใจ ช่วยให้เราไม่ต้องฝืนใจและหลอกตัวเอง แต่ละคนมีช่วงเวลาที่รู้สึกไม่ดีหรือเปรียบเทียบกับผู้อื่นอยู่บ้าง สิ่งที่สำคัญคือการเปลี่ยนมุมมอง เช่น แทนที่จะถามว่า "ทำไมเขาได้ดีอย่างนั้น" ลองเปลี่ยนเป็น "เราจะทำอย่างไรให้เราประสบความสำเร็จได้เหมือนเขา" จะช่วยเปลี่ยนความอิจฉาเป็นแรงผลักดันได้ดี ผมเองพบว่าการลดเวลาที่อยู่บนโซเชียลมีเดียบางครั้งช่วยได้มาก เพราะในโลกโซเชียล คนมักแชร์แต่ช่วงเวลาที่ดีที่สุดของเขา จึงทำให้เราเห็นแค่ภาพไฮไลต์ที่สวยงามของคนอื่น โดยลืมไปว่าทุกคนก็มีวันที่ล้มเหลวและเจอปัญหาเหมือนกัน นอกจากนี้การฝึกขอบคุณสิ่งที่เรามีในทุกวันก็เป็นกุญแจสำคัญทำให้ใจสงบและลดความรู้สึกอิจฉาได้ สิ่งที่ผมอยากแบ่งปันคือเมื่อเลิกอิจฉา เราจะมีเวลามุ่งเน้นพัฒนาตัวเองมากขึ้น และเมื่อเวลาผ่านไป คนอื่นก็อาจจะเป็นฝ่ายมองเราในแง่ดีหรืออิจฉาก็ได้ ซึ่งเป็นสิ่งที่น่าภูมิใจที่สุด เพราะเราทุ่มเทกับชีวิตเราเองมากกว่าการเอาแต่สนใจกับชีวิตของคนอื่น

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1. Track your money First things first: track your money. This means knowing exactly how much money you’re bringing in, and how much money you’re spending. And I’m talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How much money
irianna

irianna

13.9K likes

Two clear cash envelopes labeled 'FIVE HUNDRED dollars' and 'ONE THOUSAND dollars' from 'Jasmine's Wallet' are shown on a textured surface, illustrating budgeting for beginners.
This image explains the 50/30/20 budgeting rule, detailing categories for 50% Needs, 30% Wants, and 20% Savings with examples, set against a background of financial items.
A chart titled 'Savings to Income Ratio' displays various income levels from $1000 to $10000 and their corresponding recommended monthly savings amounts, from $84 to $834.
How to Budget for Beginners 💸💸
💸 Get Your Money Right! ✨ Hey, babes! Ready to take control of your money but don’t know where to start? Budgeting doesn’t have to be scary! Here’s an easy step-by-step guide to get you slaying your savings and spending goals. Let’s dive in! 💖 1. Track Your Income & Expenses 💵 First thin
Sheena

Sheena

1069 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker

Chalie_Baker

415 likes

How High-Value Women Cut Off Toxic People 🎬
#LuxuryLifestyle #ProtectYourPeace #BoundariesAreLuxury #SelfWorth #BlackGirlLuxury
Louis Michelle

Louis Michelle

37 likes

STOP sugar cravings🚨‼️
Sugar is one of the most addictive things majority of us are addicted to and most of us don’t even realize it! The effects it has on our bodies is shocking and the sooner we realize it, the sooner we can cleanse our bodies of it! Remember, the sugar that is harmful is artificial sugar (in most pack
Angie🩷😋

Angie🩷😋

82 likes

Or adjust your ring size to fit different fingers!
If your ring is too big, try this beading trick! Or if you’re like me, stacking rings in different ways and on different fingers, this would be a nice jewelry hack too! #jewelryhack #jewelrytips #ringsize #ringlover #jewelrylover
Raffie Pearls

Raffie Pearls

6 likes

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