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Support system✨

#hidradenitissuppurativasupport #hidradenitissuppurativa

3/17 Edited to

Hidradenitis suppurativa (HS) is a chronic skin condition characterized by painful, inflamed nodules and abscesses. Managing HS often requires not only medical treatment but also a strong and compassionate support system to help patients navigate the physical and emotional challenges. Behind every hidradenitis suppurativa warrior is a strong support system that provides encouragement, understanding, and practical help. Family members, friends, healthcare providers, and patient support groups all contribute to creating a network that assists HS sufferers in coping with pain, flare-ups, and lifestyle modifications. Emotional support is essential as HS can significantly impact mental health, often leading to feelings of isolation, anxiety, and depression. Having someone to share experiences with or to simply listen can alleviate the psychological burden. Support groups, both online and offline, offer peer connections where individuals exchange coping strategies and boost morale. Practical support is equally important. This includes assistance with daily tasks during flare-ups, encouragement to adhere to treatment plans, and helping manage stress through healthy lifestyle choices. Awareness and education about HS within a support network empower warriors to advocate for themselves and reduce stigma associated with the condition. In summary, a strong support system is much needed behind every HS warrior to foster resilience and improve quality of life. It creates a foundation for holistic care encompassing physical, emotional, and social well-being.

Mocktail Recipe to boost immune system🥥 🍊

Adrenal Mocktail to Boost Cortisol Levels 🍊 With everyone getting sick now that the weather is changing, I make sure to keep my immune system in check year round… but even more in the colder months. So today I made a Adrenal Mocktail this drink helps with strengthing the immune system functi

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A smiling woman in a black visor and backpack takes a selfie on a paved path, with pine trees and rocky mountains in the background. The text overlay reads "Support Systems A MUST FOR SCHOOL," introducing the topic of building support for academic success.

A scenic landscape features a green field, dense pine forests, and a large mountain under a clear sky. The text overlay defines a support system as "A collection of people... that help you celebrate the highs and help you get through the lows."

A rushing river with white rapids flows over rocks, surrounded by lush green pine trees and rocky mountains. The text overlay asks "WHY SHOULD I HAVE ONE?" and explains that support helps achieve hopes and dreams, as "Life is hard."

Tips for Building a Support System in School

You don’t have to do school alone! 📚 Building a strong support system can make all the difference: 🔹 Join Study Groups – Collaboration helps with motivation and accountability. 🔹 Seek Mentorship – A professor or upperclassman can guide you. They understand the nuances of your journey and can st

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Nervous System Recipes

Let’s talk about it. We glorify “cute” drinks that look good on camera but leave us anxious, bloated, and overstimulated. But real healing is in the nervous system. And what you sip can either calm you or keep you stuck. If your drink isn’t… 🍃 Lowering cortisol 🍃 Supporting your gut-brain

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This bath felt like a full nervous system reset 🌙

I accidentally made the coziest bath soak and now and I LOVE IT!!!!! I call it the Moon Water Detox Soak ✨ Recipe: 🩷 ½ cup Epsom salt 🩷 ¼ cup baking soda 🩷 ¼ cup ground rose 🩷 10 drops tea tree essential oil 🩷 Rose petals on top (because pretty matters 😌) Why tea tree? I chose tea t

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This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.

This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.

All Things Nervous System!  (Part 1)

Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

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𝔑𝔢𝔯𝔳𝔬𝔲𝔰 𝔰𝔶𝔰𝔱𝔢𝔪 𝔯𝔢𝔤𝔲𝔩𝔞𝔱𝔦𝔬𝔫 ✨🦋

ℑ𝔱’𝔰 𝔱𝔥𝔢 𝔩𝔦𝔱𝔱𝔩𝔢 𝔱𝔥𝔦𝔫𝔤𝔰 𝔴𝔢 𝔡𝔬 𝔣𝔬𝔯 𝔬𝔲𝔯𝔰𝔢𝔩𝔳𝔢𝔰 𝔱𝔥𝔞𝔱 𝔪𝔞𝔨𝔢 𝔞𝔩𝔩 𝔱𝔥𝔢 𝔡𝔦𝔣𝔣𝔢𝔯𝔢𝔫𝔠𝔢 🌊 ✨ #breathedivinity #workfromhome #workfromanywhere #mentality #nervoussystemsupport

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Your Environment Is Shaping Your Nervous System

Your nervous system is ALWAYS scanning for safety not comfort. Predictability, sensory load, emotional attunement, and rhythm change your body’s stress response. When these signals are missing, your brain defaults to survival mode, blocking focus and calm 🧠📉 Save this & share to save

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how to regulate the nervous system

Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h

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4 Science-Backed Ways to Reset Your Nervous System 🧠

Your nervous system wasn't designed to be "on" all the time. Here are 4 evidence-based ways to help reset it: • Take a 10-minute walk without your phone • Practice slow breathing with a longer exhale • Get morning sunlight within the first hour of waking • Spend 5 minutes doing something r

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Wound Care & the Musculoskeletal System

Tips and notes on wound care, sterile dressings, the muscles and bones #lpn #lpnstudent #nursingstudent #woundcare #musculoskeletal #notetaking #notability

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A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"

A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.

A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.

how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

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How to ground your nervous system

#nervoussystemhealing #regulation #anxiety #adhd

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🍋🥕Drink this to Boost Your Immune System 🍊🫚

Boost your immune system with a vibrant juice blend of carrots, ginger, orange, & apples. This juice is packed with nutrients, antioxidants, and digestive support for a refreshing wellness boost. Benefits 💫 🍎 Apples boost Hydration, Apples have a high water content, helping keep the b

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A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.

A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.

A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.

the goal setting system that changed my life

> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y

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9 ways to regulate your nervous system 💙

have you tried any of these? ✨ -SAVE for reference! keeping our nervous system regulated allows us to be resilient, healthy, and functional despite the hardships and difficulties life throws at us. i know for me, being able to center myself and keep my body calm has really done wonders. our menta

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E your own support system⬆️

#quotes #quoteoftheday #quotesforlife #HelloLemon8 #Lemon8Diary

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A notebook page with the title 'STEAL MY Skeletal System : AP edition NOTES' in bold, stylized text. It features a stethoscope graphic and a colorful hand skeleton illustration, indicating a study guide for anatomy and physiology.

Handwritten notes on a lined notebook page titled 'Joints and Ligaments'. The notes classify joints as fibrous, cartilaginous, and freely moving synovial, detailing their characteristics and examples like vertebral discs and pelvic bones.

Handwritten notes on a lined notebook page detailing different types of synovial joints (hinge, ball and socket, saddle, pivot) with examples. It then describes 'The Shoulder' joint and lists various associated ligaments like sternoclavicular and coracoclavicular.

Steal my Skeletal System Notes AP 1 ✨Nursing Ed

Loving anatomy and physiology 1 right now…not. Here are some of notes from the skeletal system so you don’t have to spend as much time as I did on the skeletal system. I find it helpful to divide things up by section and then use pens to make ideas pop 💡 Let me know how you like to study AP

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checklist for your nervous system ✨

✨ Your nervous system was never meant to live in survival mode 24/7. I created this PATCHIES™ themed “Nervous System Check-In” worksheet for the moments when everything feels too loud, too heavy, or just… too much. 🤍 This printable was designed to help you recognize signs of: • overstimulati

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In Dark Times, Your Support System Counts

The people who stay when it gets dark, matter… #faithjourney #faithbased #friendships #prayers #trusttheprocess

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A vibrant green field under a dramatic sky with the sun setting, featuring the title '5 TINY HABITS that helped heal my nervous system'.

A sun-drenched forest path with light rays filtering through trees, illustrating the habit 'Morning sunlight before my phone'.

A warm drink in a mug with a leaf design on top, resting on a cozy knitted blanket, representing the habit 'One warm drink I sip slowly (no scrolling)'.

5 tiny habits that helped heal my nervous system

I stopped chasing “perfect wellness” and did this instead 🤍 Here are 5 small habits that actually made me feel calmer, happier, and more regulated: 1. 🌿 Morning sunlight before my phone 2. 🫖 One warm drink I sip slowly (no scrolling) 3. 🧘‍♀️ 5 minutes of stretching when I feel overwhelm

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Cardiovascular System Must Know Notes for Nursing

Cardiovascular System Nursing Notes: What Helped Me Learn Hey everyone! I’ve been working through the cardiovascular system, and I wanted to share some notes that helped me make sense of it. It’s a lot of information, but once I started looking at the bigger picture instead of just memorizing, t

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Your Lymphatic System Loves this pose.

Reverses gravity to drain fluid from the legs and lower body. Increases your ability to detox and reset your mind.

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Link Between PTSD & Nervous System Dysregulation

PTSD isn’t just a mental struggle—it’s a nervous system injury. When trauma happens, your body shifts into survival mode (fight, flight, or freeze), but if the trauma isn’t processed, your nervous system stays stuck there. 🚨 Signs of a Dysregulated Nervous System with PTSD: ⚡ Feeling constantly

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Having a Strong Support System

It’s been a week. And nothing has hit home harder than the importance and the beauty of being there for your family. #traumaticbirth #newmom #supportsystem #postpartumjourney #postpartumrecovery

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A blue spray bottle of magnesium oil is shown on a white textured surface. Text overlays highlight its benefits for relieving muscle tension, supporting restful sleep, stress reduction, reducing inflammation, and potentially replacing deodorant.

A white jar of wild yam cream is displayed on a white textured surface. Text overlays describe its benefits for reducing inflammation, helping muscle spasms, easing painful periods, balancing hormones, reducing stress, and improving digestion.

A brown spray bottle of aromatherapy pillow mist with lavender and citrus scents is shown on a white textured surface. Text overlays indicate its benefits for improving sleep, reducing stress, and reducing anxiety.

3 things that help me regulate my nervous system ✨

I use all 3 products multiple times a day to get the max benefits. Everything can be purchased on Amazon 😊 #whatsinmybag #healthylifestyle2024 #naturalhealth #nervoussystemregulation #newtolemon8 #holygrail #health #anxiety #stress #momlife

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DIY Herbal Remedy for Immune System Support

You have to try this Immune Support Blend💚🌿 . Another staple in our family! . Here’s why we love each ingredient: ✨ Elderberry – Packed with antioxidants, helps fight off colds and flu. . 🌿 Ginger – A natural anti-inflammatory, perfect for digestion and boosting immunity. . 🍂 Ceylon Ci

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My daily support system for feeling balanced from the inside out 🌱 💊

I’ve learned that wellness isn’t about doing everything perfectly, it’s about consistency with the things that support your body daily. These are the supplements I’ve personally incorporated to help me feel more balanced, supported, and intentional with my health. From energy to immunity to overall

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This image defines key skeletal system vocabulary, including joint, cartilage, fluid, skeletal system, compact bone, spongy bone, marrow, diaphysis, epiphysis, and epiphyseal line, accompanied by illustrations of bones, a ribcage, a skull, and a full human skeleton.

$This image lists prefixes, root words, and suffixes related to the skeletal system, providing their meanings. Examples include 'Brachi/o' for arm, '-clasis' for break/fracture, and 'auto-' for self.$