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I'm not feeling well, but "no abnormalities at the hospital"... Should I go to manipulative treatment or is it a mental problem?

To be honest, isn't it the hardest thing to be told at the hospital that "nothing is wrong"? 🥺 (crying)

"So, is this headache and stuffiness just my imagination?"

"Is my heart weak?" You blame yourself and wear out your heart even more.

Should I go to chiropractic and loosen up, or is it just a matter of mind...

I think it's because you're serious and always prioritize your surroundings that you end up worrying about it.

Actually, HSP and AC (Adult Children) tend to have a habit of living by suppressing emotions unconsciously because of their home environment from childhood and their delicate temperament that catches people's emotions excessively.

Undigested emotions such as "anger," "sadness," and "anxiety" trapped in the depths of the heart (subconscious mind) will overflow into the body as "pain" and "sluggishness" instead of tears when there is no place to go.

In psychology, this is called "embodying," and it is also a defensive instinct (a brake on the mind) to prevent the mind from being hurt any more.

So you know, it's definitely not because your mind is weak or you're not patient enough that your body is having a hard time.

Rather, "Evidence that you have survived desperately to protect your important self no matter how much you have exceeded your limits." First of all, I want you to praise yourself for doing your best.

The mind and body are tightly connected in the brain, nerves, and deep parts of the subconscious mind.

So, no matter which one you start solving, there are no mistakes.

Because we focus on efficiency and are not "a place where many people are judged by flow work," "In my case mind? Or body?" It is really okay to come to the consultation with a feeling like a lost child without organizing the head.

Please be assured that there is absolutely no need to push away with manual correspondence saying "it is outside of our specialty" or to rush the next application.

As a psychological counselor and a physical specialist at the Nakayama Clinic, we will gently listen to both the cries of your wounded inner child (inner child's heart) and the screams of your body. And for you as an important "individual," we will carefully guide you on the way to recovery that you can feel most relieved now, custom-made.

If you gently open the lid of the emotions that have been suppressed for many years and heal the wounds of the past with the "self-esteem reconstruction that creates a foundation that does not collapse" that I value, you will have a safe base in your mind, and the extra strength of your body will be surprisingly lost like a lie.

You don't have to hold on to the harsh battle mode alone anymore.

Together with me, let's unload that heavy load of heart and take back the real you.

🎁 [Limited] Free Counseling (30 minutes) Accepting!

There are two ways to choose according to the energy of your mind 👇

1️⃣ Talk carefully and organize your mind! "ZOOM call 30 minutes"

2️⃣ not good at speaking! "Chat counseling 3 days rally method"

(At your own pace, you can send a message whenever you feel like it!)

Even when you're lost and worried, it consumes important energy.

First of all, please send a message saying "free counseling" from LINE ✨

👉 subscribe to LINE from the link in my profile.

If you like it, please save it and watch it later & follow up

It will also be encouraging ♡

Joint post: Nakayama Clinic

# HSP Poor health Overcoming the AC Self-affirmation Psychological Counseling

2 days agoEdited to

... Read more体調が悪いのに病院で異常なしと言われると、体の不調は一体何が原因なのかとても不安になりますよね。私も同じような経験があり、体調不良の根本原因を見つけることの難しさを実感しました。特にHSP(Highly Sensitive Person)やAC(アダルトチルドレン)の方は、他人の感情に敏感なため、周囲に気を遣いすぎて自分の感情を抑え込んでしまう傾向があります。その結果、心の中に閉じ込められたストレスや不安が体の痛みやだるさになって現れることがあります。 この現象は心理学では『身体化』と呼ばれ、心の痛みが体の症状として現れる防衛反応です。例えば、何度整体に行っても疲れや痛みが取れない場合は、実は心の緊張や自己肯定感の低さが大きく影響していることがあります。私の場合も、ストレスを抱えた状態で姿勢が硬直し、肩こりや頭痛が頻繁に起きていましたが、心のケアを始めてから徐々に症状が和らぎました。 具体的には、完璧主義や『ちゃんとしなきゃ』という思考の癖などが体の緊張を引き起こし、心と体の悪循環を生んでいます。そうした心のパターンに気づき、自己肯定感を再構築すると、体の力みが自然にほぐれやすくなります。整体やカイロプラクティックといった体の専門的なケアも非常に有効ですが、心のケアを同時進行で行うことが長期的な回復に繋がると感じています。 また、『特定の場所や人に会う前に体が痛くなる』などの症状が出る時は、心の中で帰属拒否や恐怖感が生じているサインです。こういった場合も、単に体だけをほぐすのではなく、その背景にある心の問題にそっと寄り添うことが大切です。 私が体調不良に悩んだ時に心強かったのは、自分のペースで話せるカウンセリングでした。対面やオンライン、チャットなど選べる方法があると気持ちが楽になります。もし体調不良が続き、病院で原因が見つからない場合は、心と体の両面から自分を見つめなおし、必要なら専門家の力を借りることをおすすめします。あなたの心と体が少しでも楽になる道を、一緒に探していきましょう。

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