Winter>>>
take 9
2025/12/28 Edited to
1/10
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Cute Crafts for Winter Break ❄️💗
1. Star garland ⭐️ Cut long strips of paper and fold into many stars Take a needle and thread and carefully string it through the stars 2. Pipe cleaner candy canes ❤️ Get a pipe cleaner and make a knot with a bead at the bottom add alternating red and white beads until the other you reach t
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Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
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winter bucket list ideas by category!
my posts with the format “by category” tend to do really well here so now that winter is upon us, I decided to take a trip down memory lane (my camera roll) and see what winter activities I did that made this sunshine loving girl enjoy winter (not just get through it!) #lemon8partner #healt
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20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️
As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit
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Winter Healing Guide Recipes by Vital Bloom
🍃 Mint Chest Rub Use For: Congestion & easier breathing Recipe: • 2 tbsp coconut oil • 10 drops peppermint essential oil • 5 drops eucalyptus oil • 2 drops tea tree oil Mix well and store in a glass jar. Rub on chest or back to open airways and sooth
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let’s LOCK TF IN this Winter
Morning Routine 🌥️ 6:50 am: Wake up, hydrate 7:00 - 8:00 am: Fasting (no caffeine or food) 8:00 - 8:25 am Complete a productive task 8:25 - 8:30 am Take supplements (start taking collagen etc) 8:30 - 9:00 am Caffeine time (coffee or tea) 9:00 - 9:15 am Movement or stretching 9:15 a
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I take these supplements every winter
I take these supplements every winter to support my immune system. Magnesium glycinate can relieve stress and anxiety. It plays an important role in the bodies stress response. It can improve sleep, lower blood pressure, support bone health and treat depression.Vitamin D, supports bone health, immu
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Essential Winter Supplements for Your 30s 💊
Here’s a list of winter must-have supplements for thriving in your 30s, tailored to keep you healthy, energized, and glowing during the colder months: 1. Vitamin D • Why: Vital for immune support, mood regulation, and bone health, especially during shorter daylight hours when natural s
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Do the 90 day Winter Arc challenge with me
I’m starting on Monday but feel free to join me whenever and I’ll update you guys at least once a week. If you don’t know what the 90 day Winter arc challenge is lit is : get 9 hrs of sleep 🛌 Workout 5-6times a week🏋️♀️ Drink 1gal of water daily 💧 read 10 pages📖 NO FAST FOOD (yes McDonald’s c
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WINTER ARC!!!
Something about October, that took me out. I felt my body wanting to go into hibernation and I couldn’t shake it. Plus school is getting hectic around this time and Holidays are approaching. So everything is a lot to take in but I’ve seen this trend called Winter Arc and as someone who doesn’t c
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Winter arc TIPS
The "winter arc" refers to a period of intentional growth and self-improvement during the colder months, often seen as a time to refocus on health, habits, and mindset. It’s about embracing the slower pace of winter to prioritize self-care, movement, and nourishing choices that set the
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winter books to add to your tbr❄️
need a book recommendation for the winter season? these are probably the top 3 books that come to mind that I can recommend you! all of them take place during in the winter & all have a winter snowy setting! I love all of these books and highly recommend 💙 #lemon8partner #lemon8bookclub
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Winter Arc Checklist ❄️ College Students
Winter is coming, and so is the busiest time of the semester! ❄️ Here's a winter arc checklist to stay organized, cozy, and ready to take on finals. It covers wellness and self-care, academic prep, and dorm and apartment prep. Let's make this winter season one for the books - balancing pro
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Carry-Me-Through Winter Pasta Salad
This Carry-Me-Through Winter Pasta Salad is for the days when you want something fresh but comforting. ✔️ Hearty pasta ✔️ Protein to keep you satisfied ✔️ Cozy roasted veggies ✔️ A “Toss with Love” maple Dijon dressing As you mix it together, take a breath and remind yourself: This is a d
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best winter train route in the USA ❄️
there’s a million gorgeous ways to tour the west coast / pacific north west, but this train ride might take the cake 🚞 this train is en route daily between los angeles and seattle, but you can hop on in santa barbara, san francisco, sacramento, or portland! coach seats start at $75 one way fr
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How to Have an Evermore Winter 🕯️❄️
Winter is the perfect time to slow down, embrace the stillness, and create cozy, meaningful moments. Inspired by the dreamy, introspective vibe of Evermore, here are some ideas to make your winter feel magical and intentional: ✨ Read a classic novel under a blanket — Curl up with something timel
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WINTER ARC RULES ❄️💪🏼🎧📖🥗
Who’s ready to get LOCKED IN?!? Winter Arc officially started last week (but I didn’t find out about this till today🙂↕️)so regardless of when you’re seeing this—let today be your DAY 1! The purpose of winter arc is to get ahead of your goals and finish the year on a strong note, while sett
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FOLLOW ALONG WITH MY WINTER ARC FITNESS RULES
This winter season we are preparing to be the best we can be! Follow along with these fitness and wellness rules for the winter and see your physical and mental well being change by the spring! These rules are what have worked for me for the past 5 years on my fitness journey & I hope th
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Late winter early spring scents
I’ve really grown to love Strawberries and Snowflakes. The only draw back is it’s so soft it doesn’t last on skin but it does pretty well on clothes. I’ve been searching for an actual fragrance to pair with it and most (Armani Si, Burberry Her) don’t have that green (bergamot) note I am looking for
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3 supplements to take this winter ❄️
3 Supplements to thrive through winter ✨ Winter can be tough on our bodies, but these are my go-to winter supps to keep the energy up 💙 🌞 Vitamin D Aka the sunshine vitamin! Our natural D levels often decrease in the winter, so this one’s a must to keep mood & immunity boosted ~! 🍊 Vi
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Top Supplements for Mental Health this Winter ❄️
During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo
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What’s your winter arc?
The Winter Arc is a period of time when people use the coldest and darkest days of the year to focus on themselves, set goals, and develop healthy habits. As someone who takes their fitness & health journey seriously, these are some of my winter arcs 👇🏼 1) Get up & start my day earlier.
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Supplements to Take During Winter for Wellness ✨❄️💊
❄️Winter can be tough on your body and mind, but the right supplements can keep you feeling your best! Here are my top winter must-haves to support your immune system, energy levels, and overall wellness: 1. Vitamin D ☀️ Why: Shorter days = less sunlight exposure. Vitamin D supports mood, immun
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healthy habits to help the winter slump
make sure to take extra time for yourself xx #lifestyle #routine #workouts #gettoknowme
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Tulum in the Winter
Why Tulum Is the Perfect Winter Escape When the chill of winter sets in, there’s no better remedy than trading cold winds and heavy coats for the warmth and beauty of Tulum, Mexico. This vibrant coastal town offers the perfect combination of relaxation, adventure, and culture, making it an ideal
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Keep these for winter colds
When it comes to winter and getting sick, I take it very seriously. I always make sure to have supplements on hand when I feel something slightly coming on. And I also even take them as a prevention mechanism. The supplement specifically I take even when I have a headache and I find that they r
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Winter!
I have a love/hate relationship with winter. We normally have cold weather without snow but for the first time in two years we actually got snow so I had to take a few pictures 🥰❄️ #Lemon8Diary #snowstorm #winter #lovehaterelationship #puppy #horses
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🚪✨ Winter Solstice Door Salt Cleanse
❄️✨ Winter Solstice Door Salt Cleanse ✨❄️ As the light returns, seal your home in peace and protection. On the Winter Solstice, cleanse your front door to release lingering energy from the past year and set firm, calm boundaries for the one ahead. Salt clears what no longer belongs. Intention s
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I take this supplement every winter
L lysine is an essential amino acid that has many health benefits, including protein, synthesis, bone, health, immune system, health wound, healing, healthy skin, cold sores and dry eyes. L lysine helps the body produce antibodies, digestive enzymes, and protein hormones, which support a healthy im
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COZY WINTER OUTFIT IDEAS
Wanna look cozy while still looking put together? These outfits are my go-to formula for effortless winter outfits— warm layers, neutral tones, and a mix of textures that make each look feel elevated yet comfortable. OUTFIT 1: I started with a cream turtleneck sweater—a winter essential. I pa
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Get Ready for WINTERRR❄️☃️ (November Reset)🍂🍁
We are in the month of November , the last month of Fall.🍁🍂 I can’t believe this fall went by quickly, but my nonfavorite season is coming up. Before that, let's still enjoy Fall. Let's reset for the month of November , and here's how we'll do it: 1.) Declutter your home: Let&
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Underrated European winter destinations
If you want to go skiing in Switzerland this winter but don’t have Switzerland money, there’s about a billion lesser known places in Europe you can go that are less known! Poiana Brașov in Romania is a touristic center for winter travel - there’s skiing (they have rentals on-site and lessons as we
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Kids winter activities
I ask chat gpt to create me a list of winter and Christmas activities to do with kids and here's what she can up with! ✨ Christmas Magic • Write letters to Santa and mail them • Make homemade ornaments for the tree • Decorate gingerbread houses • Have a Christmas pajam
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EOS Lotion Winter Collection at Kohls ✨
After I missed the presale for this winter collection, I thought I’d never get my hands on them 😭 Then I heard they are at Kohls 😱 I ran okay!!! I only found this one and didn’t find the Sparkling Amber but I’m grateful (plus I will be looking again 👀) It’s $12 dollars however make sure
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CUTEST UGGS (FOR FALL/WINTER)
UGGs are popular for fall and winter because they are made from sheepskin, which is a natural insulator, keeping your feet warm in cold weather. The soft, plush interior provides excellent insulation and comfort. They are also designed with a sturdy sole, offering traction on slippery surfaces, mak
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how to beat the winter blues❄️💙
If your like me & struggle in the winter ~ here are some habits you can start doing in your day to day in the winter to fight the seasonal blues💙 take it from a girl who lived on an island and just moved to the east coast and is trying to survive the winter🥲 trust me….i don’t like the col
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winter blues remedies 🩵
It’s that time of year where the sun isn’t out & it’s cold af! This can be hard on our mental health for some of us. Im really affected by cloudy days and not being able to see the blue sky. So I really try to take advantage of the days where the sun is out! I’ll take a walk outside or
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ChatGPT Prompts for a “THAT” Girl Winter ARC
Are you ready to enter your winter era? Here are some ChatGPT prompts that you could ask ChatGPT to help you with to make sure that you stay on track with your goals and make sure that you are being productive even during these colder and darker months.. a lot of the time our productivity shuts
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Cozy Winter Date Ideas ❄️☃️💙
Winter is such a great time to snuggle up with your special someone and enjoy some quality time together. With the colder weather and holidays in full swing, there are so many opportunities for fun and romantic winter date ideas. Whether you're feeling adventurous or just want to keep thing
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*perfect* books to read this winter
While some people prefer to read by the beach or on vacation in the warm months, I much prefer to wrap myself up on the couch with a hot beverage, snacks, my dog, and a really cozy book. These books rage in genre but all provide a very cozy, wintery vibe. Some are shorter for those who are scra
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Winter Car Must Haves
These 5 Amazon car accessories are perfect for the winter weather. If you live in a snowy climate this ice and snow windshield guard is a must have! We always take an emergency kit with food, water and body warmers in case we get stuck on the pass☺️ @alpine.ranch You can also shop my bio li
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Winter mobility
If winter has left you feeling stiff, tight, and low on energy, you're not alone. Long hours sitting, less sunlight, and colder temperatures all take a toll on your mobility and mood—but movement is one of the best ways to shake off that sluggish feeling. I'm Jackie, a mobility coach and
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