Winter>>>

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2025/12/28 Edited to

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Cute Crafts for Winter Break ❄️💗
1. Star garland ⭐️ Cut long strips of paper and fold into many stars Take a needle and thread and carefully string it through the stars 2. Pipe cleaner candy canes ❤️ Get a pipe cleaner and make a knot with a bead at the bottom add alternating red and white beads until the other you reach t
Samantha67

Samantha67

707 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.
Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".
Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".
Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
Chalie_Baker

Chalie_Baker

98 likes

A person with long blonde hair, wearing a blue and white sweater, stands on a balcony overlooking a city and lake, with text 'WINTER 2024 WELLNESS BUCKET LIST' overlaid.
Marble statues in a museum with text 'MENTAL' and a list of activities like 'visit a museum' and 'learn to knit, sew or crochet' for a winter wellness bucket list.
Two pairs of feet in winter boots rest on snow, with a snowy mountain landscape in the background, featuring text 'PHYSICAL' and related winter activities.
winter bucket list ideas by category!
my posts with the format “by category” tend to do really well here so now that winter is upon us, I decided to take a trip down memory lane (my camera roll) and see what winter activities I did that made this sunshine loving girl enjoy winter (not just get through it!) #lemon8partner #healt
allison wetig

allison wetig

64 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."
Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.
Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.
20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️
As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit
Chalie_Baker

Chalie_Baker

190 likes

Winter Healing Guide Recipes by Vital Bloom
🍃 Mint Chest Rub Use For: Congestion & easier breathing Recipe: • 2 tbsp coconut oil • 10 drops peppermint essential oil • 5 drops eucalyptus oil • 2 drops tea tree oil Mix well and store in a glass jar. Rub on chest or back to open airways and sooth
Bizzy Bee Essentials

Bizzy Bee Essentials

365 likes

A collage image with the central text 'let's LOCK TF IN this year'. It features a person on a treadmill labeled 'routine', a person squatting labeled 'diet', a person taking a mirror selfie labeled 'gym plan', and a dumbbell, all against a gym background.
A mirror selfie of a person in workout attire, overlaid with a list titled 'GUIDELINE to Lock TF In'. The guidelines include exercising daily, no processed snacks, daily collagen, prioritizing protein & fiber, no flexing progress, limited alcohol, building a sustainable routine, and no doom scrolling.
A car interior at night with a city skyline visible through the windshield. Text overlays state '3 goals for Winter Arc': personal development, fitness, and career/productivity goals, with '3 hours weekly devoted to each goal'.
let’s LOCK TF IN this Winter
Morning Routine 🌥️ 6:50 am: Wake up, hydrate 7:00 - 8:00 am: Fasting (no caffeine or food) 8:00 - 8:25 am Complete a productive task 8:25 - 8:30 am Take supplements (start taking collagen etc) 8:30 - 9:00 am Caffeine time (coffee or tea) 9:00 - 9:15 am Movement or stretching 9:15 a
Katelyn Dowdle

Katelyn Dowdle

921 likes

I take these supplements every winter
I take these supplements every winter to support my immune system. Magnesium glycinate can relieve stress and anxiety. It plays an important role in the bodies stress response. It can improve sleep, lower blood pressure, support bone health and treat depression.Vitamin D, supports bone health, immu
allison.buch

allison.buch

86 likes

Essential Winter Supplements for Your 30s 💊
Here’s a list of winter must-have supplements for thriving in your 30s, tailored to keep you healthy, energized, and glowing during the colder months: 1. Vitamin D • Why: Vital for immune support, mood regulation, and bone health, especially during shorter daylight hours when natural s
TyBeauty 😍✨✌🏽

TyBeauty 😍✨✌🏽

845 likes

Do the 90 day Winter Arc challenge with me
I’m starting on Monday but feel free to join me whenever and I’ll update you guys at least once a week. If you don’t know what the 90 day Winter arc challenge is lit is : get 9 hrs of sleep 🛌 Workout 5-6times a week🏋️‍♀️ Drink 1gal of water daily 💧 read 10 pages📖 NO FAST FOOD (yes McDonald’s c
Workout girlie💕

Workout girlie💕

927 likes

A collage of six images showing a woman engaged in various fitness activities at the gym, including lifting weights, using machines, and posing. Text overlays include 'Get a head start! WINTER ARC', 'Embrace the pain', and 'Get in that mode'.
A screenshot displaying a list of 'My Workouts' with dates, including Deep Back Line, Full Body, Core, Doubled Cheeked Up, Lower Body (Quads and Hams Focus!), and Upper (arms) Body, all marked as completed.
A screenshot of a fasting app showing 'You're fasting!' with an elapsed time of '04:21:44'. It also features icons related to blood sugar, IF types for women, one-week fast results, and emotional vs. physical hunger.
WINTER ARC!!!
Something about October, that took me out. I felt my body wanting to go into hibernation and I couldn’t shake it. Plus school is getting hectic around this time and Holidays are approaching. So everything is a lot to take in but I’ve seen this trend called Winter Arc and as someone who doesn’t c
Brandy Glover

Brandy Glover

54 likes

A woman in a colorful striped sweater holds a small dog, with text overlay 'Winter arc Tips'. She smiles with her eyes closed, embracing the dog in what appears to be a parking garage.
A close-up overhead shot of a healthy salad in a bowl, featuring kale, quinoa, and tofu, with a slice of bread and a fork. The text overlay reads 'Eat your veggies'.
Two individuals are shown lying down, wearing white sheet face masks for skincare. The text overlay 'Self-care' highlights the wellness activity.
Winter arc TIPS
The "winter arc" refers to a period of intentional growth and self-improvement during the colder months, often seen as a time to refocus on health, habits, and mindset. It’s about embracing the slower pace of winter to prioritize self-care, movement, and nourishing choices that set the
Ericka Taylor

Ericka Taylor

32 likes

winter books to add to your tbr❄️
need a book recommendation for the winter season? these are probably the top 3 books that come to mind that I can recommend you! all of them take place during in the winter & all have a winter snowy setting! I love all of these books and highly recommend 💙 #lemon8partner #lemon8bookclub
Alli Beachy 🤍

Alli Beachy 🤍

128 likes

Winter Arc Checklist ❄️ College Students
Winter is coming, and so is the busiest time of the semester! ❄️ Here's a winter arc checklist to stay organized, cozy, and ready to take on finals. It covers wellness and self-care, academic prep, and dorm and apartment prep. Let's make this winter season one for the books - balancing pro
Emily

Emily

277 likes

Carry-Me-Through Winter Pasta Salad
This Carry-Me-Through Winter Pasta Salad is for the days when you want something fresh but comforting. ✔️ Hearty pasta ✔️ Protein to keep you satisfied ✔️ Cozy roasted veggies ✔️ A “Toss with Love” maple Dijon dressing As you mix it together, take a breath and remind yourself: This is a d
A Dose Of Love

A Dose Of Love

135 likes

best winter train route in the USA ❄️
there’s a million gorgeous ways to tour the west coast / pacific north west, but this train ride might take the cake 🚞 this train is en route daily between los angeles and seattle, but you can hop on in santa barbara, san francisco, sacramento, or portland! coach seats start at $75 one way fr
brittany

brittany

811 likes

How to Have an Evermore Winter 🕯️❄️
Winter is the perfect time to slow down, embrace the stillness, and create cozy, meaningful moments. Inspired by the dreamy, introspective vibe of Evermore, here are some ideas to make your winter feel magical and intentional: ✨ Read a classic novel under a blanket — Curl up with something timel
Heather 🩵

Heather 🩵

89 likes

A screenshot from a 'Notes' app titled 'WINTER ARC' with emojis, outlining goals from today through March 31st, 2025. It details goals for bedtime (10:30 pm), waking up (7:00 am), and tracking finances to save $1500/month, along with specific action items for each.
A 'Notes' app screenshot continuing the 'WINTER ARC' goals. It lists goals for 4 gym sessions weekly, posting twice on social media, reading 10 pages daily, and reducing screen time to 1 hour per day, each with corresponding action steps.
A 'Notes' app screenshot detailing 'WINTER ARC' goals. It elaborates on reducing screen time, meditating for 10 minutes daily, abstaining from drugs/alcohol, and practicing French daily, including specific actions like using Duolingo and guided meditations.
WINTER ARC RULES ❄️💪🏼🎧📖🥗
Who’s ready to get LOCKED IN?!? Winter Arc officially started last week (but I didn’t find out about this till today🙂‍↕️)so regardless of when you’re seeing this—let today be your DAY 1! The purpose of winter arc is to get ahead of your goals and finish the year on a strong note, while sett
Jackie 🤍

Jackie 🤍

1414 likes

FOLLOW ALONG WITH MY WINTER ARC FITNESS RULES
This winter season we are preparing to be the best we can be! Follow along with these fitness and wellness rules for the winter and see your physical and mental well being change by the spring! These rules are what have worked for me for the past 5 years on my fitness journey & I hope th
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

29 likes

Three fragrance products are displayed on a wooden surface. They include a Bath & Body Works Strawberry Snowflakes body cream, a matching fragrance mist, and a Malin+Goetz strawberry rollerball perfume, suggesting a scent layering combination.
Late winter early spring scents
I’ve really grown to love Strawberries and Snowflakes. The only draw back is it’s so soft it doesn’t last on skin but it does pretty well on clothes. I’ve been searching for an actual fragrance to pair with it and most (Armani Si, Burberry Her) don’t have that green (bergamot) note I am looking for
Toni Caliman

Toni Caliman

48 likes

3 supplements to take this winter ❄️
3 Supplements to thrive through winter ✨ Winter can be tough on our bodies, but these are my go-to winter supps to keep the energy up 💙 🌞 Vitamin D Aka the sunshine vitamin! Our natural D levels often decrease in the winter, so this one’s a must to keep mood & immunity boosted ~! 🍊 Vi
Kirra.mov

Kirra.mov

14 likes

Top Supplements for Mental Health this Winter ❄️
During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo
TyBeauty 😍✨✌🏽

TyBeauty 😍✨✌🏽

401 likes

A person wearing light blue jeans and a pink and white sweater, with colorful sneakers, introduces their 'Winter Arc Fitness Girl Edition' goals, surrounded by small blue flower graphics.
A vibrant sunrise or sunset over a street with traffic lights and cars, illustrating the goal of an early morning routine including a morning walk, hydration, and gratitude.
A woman in athletic wear sits on a bench in a locker room, reflecting the goal to 'Workout 5x a week & take 2 intentional rest days'.
What’s your winter arc?
The Winter Arc is a period of time when people use the coldest and darkest days of the year to focus on themselves, set goals, and develop healthy habits. As someone who takes their fitness & health journey seriously, these are some of my winter arcs 👇🏼 1) Get up & start my day earlier.
Madisonleeobrien

Madisonleeobrien

28 likes

A collage featuring four supplement bottles: Vitamin D, Omega-3 Fish Oil, Zinc, and Vitamin C, with the overlay text "TOP SUPPLEMENTS FOR WINTER." These are presented as essential for winter wellness.
A bottle of Vitamin D3 supplement, highlighting its role in supporting mood, immunity, and bone health during winter due to less sunlight exposure. A common dosage of 1,000-2,000 IU is mentioned.
A bottle of Omega-3 Fish Oil minis, emphasizing its benefits for skin hydration, heart health, and seasonal mood changes. The description advises looking for EPA & DHA on the label for quality.
Supplements to Take During Winter for Wellness ✨❄️💊
❄️Winter can be tough on your body and mind, but the right supplements can keep you feeling your best! Here are my top winter must-haves to support your immune system, energy levels, and overall wellness: 1. Vitamin D ☀️ Why: Shorter days = less sunlight exposure. Vitamin D supports mood, immun
caroline 🫶🏼

caroline 🫶🏼

134 likes

healthy habits to help the winter slump
make sure to take extra time for yourself xx #lifestyle #routine #workouts #gettoknowme
Keanni Raelene

Keanni Raelene

334 likes

A large wooden sculpture of a human figure with an open chest, surrounded by tropical plants, with "TULUM MEXICO Winter" text overlay.
A sunny beach scene with several thatched-roof palapas and lounge chairs under palm trees, overlooking the turquoise ocean.
A dark cenote cave with a clear, illuminated pool of water where people are swimming, surrounded by rock formations.
Tulum in the Winter
Why Tulum Is the Perfect Winter Escape When the chill of winter sets in, there’s no better remedy than trading cold winds and heavy coats for the warmth and beauty of Tulum, Mexico. This vibrant coastal town offers the perfect combination of relaxation, adventure, and culture, making it an ideal
IamFyb

IamFyb

1077 likes

A hand holds a white bottle of homeopathic cell salts. The label indicates it's for relief of symptoms like colds, nervous tension, fatigue, and headaches. Overlay text states "SUPPLEMENTS FOR THE WINTER WHAT I ALWAYS KEEP ON HAND."
A person holds a white bottle of homeopathic supplements. An overlay text bubble reads, "This supplement helps with hydration and cold and flu symptoms."
An open hand displays several small, white, round tablets. An overlay text bubble explains, "These tablets are easy to take, dissolving under the tongue for quick relief."
Keep these for winter colds
When it comes to winter and getting sick, I take it very seriously. I always make sure to have supplements on hand when I feel something slightly coming on. And I also even take them as a prevention mechanism. The supplement specifically I take even when I have a headache and I find that they r
Madelinebhealth

Madelinebhealth

14 likes

Winter!
I have a love/hate relationship with winter. We normally have cold weather without snow but for the first time in two years we actually got snow so I had to take a few pictures 🥰❄️ #Lemon8Diary #snowstorm #winter #lovehaterelationship #puppy #horses
Gabreille..

Gabreille..

11 likes

🚪✨ Winter Solstice Door Salt Cleanse
❄️✨ Winter Solstice Door Salt Cleanse ✨❄️ As the light returns, seal your home in peace and protection. On the Winter Solstice, cleanse your front door to release lingering energy from the past year and set firm, calm boundaries for the one ahead. Salt clears what no longer belongs. Intention s
JILL | Psychic Medium ✨️

JILL | Psychic Medium ✨️

79 likes

I take this supplement every winter
L lysine is an essential amino acid that has many health benefits, including protein, synthesis, bone, health, immune system, health wound, healing, healthy skin, cold sores and dry eyes. L lysine helps the body produce antibodies, digestive enzymes, and protein hormones, which support a healthy im
allison.buch

allison.buch

55 likes

COZY WINTER OUTFIT IDEAS
Wanna look cozy while still looking put together? These outfits are my go-to formula for effortless winter outfits— warm layers, neutral tones, and a mix of textures that make each look feel elevated yet comfortable. OUTFIT 1: I started with a cream turtleneck sweater—a winter essential. I pa
Ria Melvy

Ria Melvy

126 likes

Get Ready for WINTERRR❄️☃️ (November Reset)🍂🍁
We are in the month of November , the last month of Fall.🍁🍂 I can’t believe this fall went by quickly, but my nonfavorite season is coming up. Before that, let's still enjoy Fall. Let's reset for the month of November , and here's how we'll do it: 1.) Declutter your home: Let&
Regainyouraura

Regainyouraura

162 likes

Underrated European winter destinations
If you want to go skiing in Switzerland this winter but don’t have Switzerland money, there’s about a billion lesser known places in Europe you can go that are less known! Poiana Brașov in Romania is a touristic center for winter travel - there’s skiing (they have rentals on-site and lessons as we
Diana B

Diana B

17 likes

Kids winter activities
I ask chat gpt to create me a list of winter and Christmas activities to do with kids and here's what she can up with! ✨ Christmas Magic • Write letters to Santa and mail them • Make homemade ornaments for the tree • Decorate gingerbread houses • Have a Christmas pajam
Rakyah Smith

Rakyah Smith

36 likes

A hand holds a light blue EOS Whipped Shea & Sugar body lotion bottle. The image highlights the scents Brown Sugar, Blush Peony, and Crème Brûlée with corresponding visuals. Text overlay suggests checking Kohls for this winter collection.
EOS Lotion Winter Collection at Kohls ✨
After I missed the presale for this winter collection, I thought I’d never get my hands on them 😭 Then I heard they are at Kohls 😱 I ran okay!!! I only found this one and didn’t find the Sparkling Amber but I’m grateful (plus I will be looking again 👀) It’s $12 dollars however make sure
Lovee Tee 🫶🏾

Lovee Tee 🫶🏾

2302 likes

CUTEST UGGS (FOR FALL/WINTER)
UGGs are popular for fall and winter because they are made from sheepskin, which is a natural insulator, keeping your feet warm in cold weather. The soft, plush interior provides excellent insulation and comfort. They are also designed with a sturdy sole, offering traction on slippery surfaces, mak
Mary M

Mary M

5081 likes

how to beat the winter blues❄️💙
If your like me & struggle in the winter ~ here are some habits you can start doing in your day to day in the winter to fight the seasonal blues💙 take it from a girl who lived on an island and just moved to the east coast and is trying to survive the winter🥲 trust me….i don’t like the col
Zoey Rofkahr

Zoey Rofkahr

23 likes

winter blues remedies 🩵
It’s that time of year where the sun isn’t out & it’s cold af! This can be hard on our mental health for some of us. Im really affected by cloudy days and not being able to see the blue sky. So I really try to take advantage of the days where the sun is out! I’ll take a walk outside or
rachel

rachel

71 likes

An iPad displays ChatGPT prompts for a "THAT" Girl winter arc, including prompts for daily routines and mindful glow-ups, set on a desk with a computer and autumn decorations.
A close-up of a ChatGPT prompt on an iPad, titled "That Girl" Daily Routine Builder, focusing on balancing physical wellness, mindfulness, and productivity.
A close-up of a ChatGPT prompt on an iPad, detailing how to create a minimalist, aesthetic tech productivity system for a "That Girl" year.
ChatGPT Prompts for a “THAT” Girl Winter ARC
Are you ready to enter your winter era? Here are some ChatGPT prompts that you could ask ChatGPT to help you with to make sure that you stay on track with your goals and make sure that you are being productive even during these colder and darker months.. a lot of the time our productivity shuts
Raine ☀️

Raine ☀️

929 likes

A nighttime image featuring palm trees adorned with blue string lights, a city building in the background, and a sparkling heart shape in the sky. The text overlay reads "Cozy Winter Date Ideas," with the Lemon8 logo and username "@thebalancedceo" at the bottom.
A list titled "COZY WINTER DATE IDEAS" against a snowy background. It displays the first 12 winter date ideas, including taking a scenic drive, sipping hot cocoa, baking cookies, and going on a snowy hike. The Lemon8 logo and username "@thebalancedceo" are at the bottom.
A list titled "COZY WINTER DATE IDEAS" against a snowy background. It displays winter date ideas 13 through 25, such as hosting a game night, ice skating, having a DIY spa day, and a romantic candlelit dinner. The Lemon8 logo and username "@thebalancedceo" are at the bottom.
Cozy Winter Date Ideas ❄️☃️💙
Winter is such a great time to snuggle up with your special someone and enjoy some quality time together. With the colder weather and holidays in full swing, there are so many opportunities for fun and romantic winter date ideas. Whether you're feeling adventurous or just want to keep thing
Michelle G.

Michelle G.

1212 likes

A white bookshelf filled with various books and magazines, with text overlays reading "cozy books to Hibernate with" and "Winter Reading lemon8bookclub."
A hand holding a green book titled "Small Things Like These" by Claire Keegan, with text overlays "irish fiction" and "116 pages," set against a background of bookshelves.
A hand holding a light blue book titled "Terrace Story" by Hilary Leichter, with text overlays "magical realism" and "190 pages," set against a background of bookshelves.
*perfect* books to read this winter
While some people prefer to read by the beach or on vacation in the warm months, I much prefer to wrap myself up on the couch with a hot beverage, snacks, my dog, and a really cozy book.  These books rage in genre but all provide a very cozy, wintery vibe. Some are shorter for those who are scra
dakota bossard

dakota bossard

38 likes

Winter Car Must Haves
These 5 Amazon car accessories are perfect for the winter weather. If you live in a snowy climate this ice and snow windshield guard is a must have! We always take an emergency kit with food, water and body warmers in case we get stuck on the pass☺️ @alpine.ranch You can also shop my bio li
Brooke JuLyn

Brooke JuLyn

114 likes

Winter mobility
If winter has left you feeling stiff, tight, and low on energy, you're not alone. Long hours sitting, less sunlight, and colder temperatures all take a toll on your mobility and mood—but movement is one of the best ways to shake off that sluggish feeling. I'm Jackie, a mobility coach and
omjackieom0

omjackieom0

3508 likes

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