#summerbodymotivation #summerbody #lockin #weightlossandfatloss

#dinnerprep #dinnerrecipeideas #dinnerinspo #dinnerrecipes

Nasm Calculator: https://www.nasm.org/resources/calorie-calculator?srsltid=AfmBOorYqy5pRdpkNyCgzcJyPTf1pUH06E04gAxSLIeEhkClJCr-Ck5s Canva Goal Planner Link: https://www.canva.com/design/DAHAkqARO7Y/AxhTSQ7kBKAk41a_p_mMYg/edit?utm_content=DAHAkqARO7Y&utm_campaign=designshare&utm_medium=

#saladrecipeshealthy #saladrecipe #crunchysalad #homemade salad

Hey my lovebirds. Here’s exactly how I went from being 180 lbs -> 130 lbs!!! i’m 4 months From someone who has tried every diet, hack, routine the best thing I found for progress is relying on you for building the best routine. Monitoring Myself and my unhealthy habits. The goal wasn’t

Here’s the secret sauce to building your dream 🍑!! Routine!!! Build a routine that compliments your day to day life. Make compromises. Create time in calendar and treat it as an appointment. You can’t be late!! You can’t reschedule!! That time is for you. EATING HABITS: monitor what habi

We’ve been fed so many “fitness rules” that aren’t actually rooted in science — and most of them hold women back. From “toning workouts” to the fear of getting bulky, to fasted cardio and endless ab circuits… it’s time to clear the noise. Women deserve training that supports real strength, real res

EPISODE 1: Of me solving y’all’s excuses / barriers to getting your ahh to the gym. I could totally sit here and sugar coat it but in all honesty… that’s not what you want. You want real solutions and a real push. That’s why you’re even reading this. everyone can give 30 minutes to themselves

research pulled from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4931381/ As someone who is personally a lover girl and loves to be in a relationships, from years 19-> to now 21 years old I have made a point to not enter the dating pool. Too much research shows the stunt in growth for women our

I’ve been writing my recipes down for a while and posting a couple. I have 100’s of more I haven’t posted and with the engagement I can see everyone pretty interested in those posts. LMK what yall think #HelpMeDecide #cookbook #weightlossdiet #weightlossrecipe

Morning Routine 🌥️ 6:50 am: Wake up, hydrate 7:00 - 8:00 am: Fasting (no caffeine or food) 8:00 - 8:25 am Complete a productive task 8:25 - 8:30 am Take supplements (start taking collagen etc) 8:30 - 9:00 am Caffeine time (coffee or tea) 9:00 - 9:15 am Movement or stretching 9:15 a

#weightlossfoodideas #bodytransformation #dinnerrecipes #healthyrecipes

All of these were made up in my head so I genuinely don’t have an exact recipe but i remember the ingredients I used. These recipes kept my waist snatched while also keeping me happy and full !! #guthealth #healthydinner #recipes #weightlossrecipe

Most of these products have lasted 4-6 months for me. The only one that runs out quicker is the Kerastase Hair Oil and that’s just because it’s used 2-3 times a day for me because of its versatility. If there’s any product you are considering let it be the Kerastase Elixir Ultime Hair Oil. It’s b

I struggled with hormonal acne for 3 years. Changing my diet and lifestyle really was the at home remedy for transforming my skin. Like always… consult your healthcare provider for additional information and help for more extreme cases. Supplements I take to help balance my hormones: Collagen +

How I lost 35lbs. in 4 months consistently without restricting my diet or binging. #weightlossfoodideas #weightlosslifestyle #fatlosseats #eatclean

#weightlosslifestyle #bodytransformation #weightlossinformation #weightlosstipsandtricks o

Carrot Tortilla Tacos 🥕 🌮 Recipe: 1 can of Carrots 1 cup shredded carrots 1 egg 2 tbsp egg whites 1-2 chicken breast depending on size 1 bag quest chips ( any flavor ) 2 romaine lettuce leafs 2 tbsp pineapple 2 tbsp red onion 2 tbsp diced raw tomatos Instructions: Blend togeth