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12 Life Changing Journaling Prompts ✍🏻
Do you want to try journaling but don't know where to start?✍🏻 Here are 12 journaling prompts that will easily change your life, because answering these questions will allow you to get to know yourself!🫶🏻 I love journaling, not only for the clarity that it brings me, but also for how it a
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12 must knows BEFORE trying Hot Yoga
What is it? Hot Yoga is a style of yoga practiced in a heated room with temperatures ranging from 80 - 105 °F. The higher temperature helps increase flexibility, detoxify the skin, and increase your heart’s health. ✨You can try your first class for FREE-$20 at most studios. Why should you
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Your guide on what to EAT & NOT EAT while PREGNANT
During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg
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𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐏𝐓.𝟐🍴
• 𝐒𝐡𝐫𝐢𝐦𝐩 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐩𝐚𝐬𝐭𝐚- 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢, 𝐬𝐡𝐫𝐢𝐦𝐩, 𝐟𝐞𝐭𝐭𝐮𝐜𝐜𝐢𝐧𝐞, 𝐩𝐚𝐫𝐦𝐞𝐬𝐚𝐧, 𝐞𝐯𝐚𝐩𝐨𝐫𝐚𝐭𝐞𝐝 𝐦𝐢𝐥𝐤 • 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐒𝐚𝐥𝐚𝐝- 𝐆𝐫𝐨𝐮𝐧𝐝 𝐛𝐞𝐞𝐟, 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 𝐫𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐞𝐠𝐠, 𝐟𝐚𝐭 𝐟𝐫𝐞𝐞 𝐦𝐢𝐥𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫, 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤, 𝐝𝐢𝐥𝐥 𝐩𝐢𝐜𝐤𝐬, 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞, 𝐚𝐧𝐝 𝐫𝐚𝐧𝐜𝐡 • 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐨𝐰𝐥- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐜𝐨𝐫𝐧, 𝐫𝐢𝐜𝐞, 𝐨𝐧𝐢𝐨𝐧, 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨,𝐛𝐞𝐥𝐥 𝐩
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𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!
ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭
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Things I seen while working at Dollar Tree
#dollar store #makeup #dollar finds
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12 min Lean arms workout!
Stronger shoulders, stronger you! 💪 This quick shoulder workout is designed to tone and sculpt while building strength and stability. Perform each exercise for one min Take a 1 min rest Repeat 3 times 12 min total Focus on controlled movements, feel the burn, and let your confidence grow
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SAVING $5K IN 12 MONTHS PLAN 💰
$5,000 Car Savings Plan This plan outlines a step-by-step approach to save $5,000 over the next 12 months for purchasing a car. It includes setting a monthly savings goal, budgeting to cut unnecessary expenses, and exploring additional ways to increase income. By breaking down the total amount i
2097 likes



Best DT Haul I’ve had in AWHILE! 😍
I’m sooooo excited about all of these finds. I wanna try the wax strips for my arm pits & my mini face clean up. The bronzing drops? Okaaayyy. I’ve heard great things about the lip mask. I wanted the cuticle balm for my purse. THE FIND OF THE DAY: THE GLOW RECIPE DUUUUUPPPEEE. Y’all w
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12-3-30?
Honestly, it’s one of my favorite workouts! Here’s the details: —> 12 incline —> 3.0 speed —> 30 minutes It’s pretty tough when you first begin but it gets easier over time and in my opinion, it’s one of the best cardio workouts. Most times I’ll watch a tv show while I walk or ma
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How I kept my 🍑 while losing 130+ lbs
After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt. Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes. Once I realized it these are 3 of the things I immediately started to do, increased th
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Luke 12:22-23
Trust over worry. Faith over fear. This passage has been one of my go-to's lately! 💙🕊 #bible #biblestudy #bibleverse #biblejournaling #biblequotes
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Trying to grow the glutes while losing body fat🤧🍑
Bulking for the booty > cutting for the booty. #booty #glutes #gluteworkout #healthylifestyle2024 #growthebooty #gym #gymgirl #eatforthegains #growthmindset #trainer #personaltrainer
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12 min LOW IMPACT FULL BODY WORKOUT
Try out this 12 min low impact full body workout!! Each exercise 45 sec 15 sec rest Repeat 4X total Low-impact exercise can help you achieve your exercise goals without aggravating an existing injury or causing a new one. Low-impact exercise also helps maintain and build muscle mass th
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12 Genius Tips To Get Yourself Motivated To Clean
12 Genius Tips To Get Yourself Motivated To Clean Your Home Everyday. Finding the motivation to clean everyday can be challenging and tiresome, especially when you have a busy everyday schedule that can consist of children, pets, work, school, school activities and sports. As a mom our plates are a
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Recreating Melanie Martinez K12 Uniform
I went to the Trilogy tour!!! I had been thinking what to make for awhile now, but ofc procrastinated till a week before😭 Now, it would’ve been fine, but we had a major storm in my area, and that caused my power to be out for 6 daysss, so a lot of my sewing was by hand (which sucks) and the power c
607 likes

Bicep Curl Variations while seated!
Try these!! 😊🦾 #bicepsworkout #bicepsworkout #strengthtrainingworkout #menopauseweightloss #menopausefitness #over50 #dumbbellworkout
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12 Underused Medical Tools for Better Health 🩺☀️🔑ℹ️⬇️
Discover powerful, often overlooked tools to enhance your well-being. Incorporate these into your routine for a healthier, more balanced life. Deep Dive: Modern medicine often emphasizes advanced treatments and medications, but some of the most effective tools for improving health are surprising
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How I survive a 12hr shift as a CNA⚕️
ESSENTIALS✨ •Foldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! •Pens & markers🖊️: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes
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12 Months of Me-Time 💕🍁❄️🌞🌼
These solo date ideas allow you to enjoy your own company while indulging in activities that suit each season. Whether you’re recharging or looking for adventure, these ideas can keep your year full of fun and fulfillment. January: Cozy Café Day – Warm up with your favorite hot beverage and a
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$50 Apple AirPods while at Dollar Tree
Yep! Soon as I thought I was done shopping, here come this young hustler and tried to sell me these AirPods for $150 I told I just finished paying bills so I couldn’t afford them right now but I told him god bless him and he’s about to make a lot of money… he started walking towards me started maki
2460 likes



Slider Abs | 12 minutes
Get ready to fire up your core with this spicy slider abs workout! Using just a pair of sliders (or towels), you’ll carve out that sculpted waistline while feeling the ultimate burn. The Workout (3 Rounds, 40s each, 15s rest) 1️⃣ Slider Mountain Climbers 2️⃣ Plank to Pike 3️⃣ Plank to Knee Tu
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The 12 Social Media Platforms that I Use and Why
I have 12 different platforms because I have a different purpose for each one. If you are new to our creator community - do not get 12 platforms it will only hurt you. Let me know if you enjoyed this post and please drop all the questions and comments down below and please follow me! Thanks
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12 call center companies to apply for
My all-time favourite entry-level job is call center representative. It’s the easiest job to get, accessible with just a high school diploma and no prior experience, it pays decent, and it can often be done remotely. While some call center jobs can be challenging (dealing with customers will alw
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Podcasts I Listen to While I Clean Up !🌸✨
Something about Bailey Sarian’s Makeup Murder Mysery and Dark History that usually does it for me . I also can’t stop watching Shannon Shape’s Club Shay Shay. I love that he interviews legends and he’s such a great interviewer . The 85 south show is verryyy funny . Last year, I went to my first com
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Key verses from bible study on 12 hr road trip <3
#christianroadtrip #jesusalways #biblenotes #jesuslovesyou
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How to enjoy studying while in college! 📓🎒🫧
Studying is actually fun and enjoyable, if you allow yourself to enjoy it! These are few tips I do to encourage myself to study! Do you have any tips or hacks to enjoy studying? I feel like most of these tips will work well for you, and if not maybe other people. Let me know if you have some tips!
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What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
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12 Week Year Planning
I was looking for a new planning and organization system for 2024. I love to plan and organise my tasks and to-do lists; however, I needed a new planning system that would be efficient and fun. So when I came across the 12 Week Year book by Brian P. Moran, I needed to read it and see if this co
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How to FOCUS while reading 📖
hey cuties! as a girly who loves to read but struggles with focus, it can definitely be a struggle at times to stay on task. luckily, i’ve found tons of easy tricks to help me focus! of course, don’t be afraid to not finish a book either if you simply hate it or cannot focus on it at all!! happy
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How I saved $12,000 in less than 1 year !
1. I do not buy new clothes! This one is hard but thrifting is so much fun and unique to find cool pieces and such good staples. You save so much money doing this. 2. Avoid eating out! I always avoid eating out. First of all it’s so much better for you to make home cooked meals. Not only are you s
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Day 12: What’s this?? 😱
A big false alarm. Tell me how I get on the scale this morning, was sent into total shock, run to get my phone for photo proof, take a picture, decided I don’t like that picture so attempt to move the scale slightly and retake, only to see the number jump back up. I started moving the scale all ove
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Vitamins That Helps You Focus While Studying 📖
I know when I have a busy schedule and I’m getting ready for finals. It is hard to hard to focus on studying. Sometimes it is good to fuel your energy with vitamins. 💊 B6: Plays a role in brain function and neurotransmitter production, which are essential for focus and memory B12: Supports the
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What I eat in a day while in binge eating recovery
Today was pretty basic I started it with my water and coffee AND I actually managed to get a picture of both lol.. This has been my new ‘go to’ home coffee. Seriously. 12 outta 10 amazing! Breakfast was a bagel with cream cheese and strawberries Lunch was a cup of noodles with an egg. I
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HOW I STAY ON TRACK WHILE TRAVELING! ✈️
None of us like to work so dang hard just to feel like you’ve fallen off track after traveling so here are my tips to “stay on track” while traveling ✈️ This is why building habits is so important because this is what makes this a lifestyle you can carry on wherever you go and don’t have to “lo
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Things I did while in a Funk/1st day of cycle
#periodselfcare #lowmotivation
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Been gone for a while
I’ve been gone for a while, going to school and working over night 12 hour shifts but I’m back and still getting likes, comments and friends. It’s amazing when your content speaks for itself and I don’t even have to post daily and God still helps build my feed and followers. Thanks for being my Fri
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It’s been awhile …. BIG LIFE UPDATE!
I haven’t posted in a while because of how busy life has been! Butttt back in January I started nursing school! I had the best semester and I learned so much! I made new friends and they have been so supportive.🥹 I also got a new cat! He’s almost a year old now 🥹 I’ve been on summer break ish. I ju
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Mark Klimek Lecture #12 Part 1️⃣
This consist of: ✨ Prioritization. ✨Delegation. the next part I will post Staff Management and Guessing Strategies. Sorry, it took me a while to post the last ppt due to my busy schedule. But nevertheless, Happy Studying Future Nurses!! #nursesoflemon8 #lemon8community #lemon8education #
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