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Fitness myths busted by a personal trainer 🚨
Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #fitmomsinspire #works in fitness #matrixfitness #bodytransformation
Sophie Jane
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Lets build- a-dump truck .. PLANET FITNESS EDITION
Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si
VK FIT ᢉ𐭩
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Planet fitness : Arms & Back!💪🏼🔥
Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m
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Becoming that girl - Fitness Edition🏋🏽♀️💪🏾
1 Month Glow-Up Challenge (Workout Edition)✨ #that girl 🫶🏽 #hotgirlglowup #thatgirlchallenge #bodytransformation #summerbod #Lemon8Diary #healthylifestyle2024 #lemon8partner #fitnessmotivation #fitnessjourney #glowupchallenge #glowup #healthlifestyle2023 #wellnesshabits #hea
JAY🖤
991 likes



Becoming that girl - fitness edition🏋🏽♀️💪🏾
These workouts are apart of my Operation Fat Booty Small Waist workout program. I’m going on a vacation to Miami at the end of February and want to look and feel my absolute best. I’m one day away from the end of my 75 hard challenge. I’ll show my results in another posts. I started doing
Tia_Antoinette
6276 likes

Fitness Motivation 💪🏻🏃🏻♀️👏🏻🫶🏻
Prove to yourself that you CAN DO what you tell yourself you’re going to! Every step you take towards your goals is a testament to your determination and capability. Believe in your vision, stay committed, and watch yourself accomplish the incredible. You have the power to turn your dreams into rea
Skylar Stevens
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Planet fitness-leg day:
🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor
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Snacking Swaps to hit your fitness goals 🙌🏼
I'm obsessed with these healthy swaps this fall. I love to snack, but swapping a few of my favorites for something less calories or things that will help me hit my protein goals are a great way to start off! #caloriedefict #lemon8challenge #proteinpackedsnacks #protein #snacksforwe
LetsBeBestieBoos
6739 likes



Fitness and Healthy Life
I took down my last post due to me not giving enough credit to the original creator and I apologize for that!! So I created something new 😌 #healthylifestyle2024 #workouts #cleaneating #healthy #groceryessentials #wellness #workoutmotivation #fitnessmotivation #dedicatedtoexcel
Keesh
260 likes



Planet fitness: Arm day 💪🏽
🩵pec fly -10X3 🩷lat pulldowns-10X5 🩵dumbbells: -skull crushers 10x5 -shoulder shrugs 12X3 -lawn mowers 10X3 🩷arm pulls 10X5 🩵chest press 8X3 🩷rotary torso 25X3 (each side) -warm up jog 10 on the tread mill (3 incline speed 4) #workout 🏋️ #workoutfitideas #planetfitness #work ou
T🫶🏼
545 likes



Fitness habits that worked for me 🌸
#fitnesshabits #healthylifestyle2024 #healthylifestyle #discipline
Flexwithness
204 likes



Planet fitness: leg killer workout
🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10
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384 likes



Fitness Influencers I absolutely love 🏋️💪
These are my favorite fitness baddies that push me to take care of myself! I literally always watch their videos and feel so motivated💗💗💗 #gymgirl #Fitness #pilatesprincess #glowup
Hollandsuzy
384 likes

Jumpstart Your Fitness Journey Week 1’s Workout
Tomorrow is Monday that means we Star week one’s workout!!! Jumpstart Your Fitness Journey: Week One of Bodyweight Workouts Welcome to week one of your bodyweight workout journey! This week’s routine is designed to build a strong foundation and kickstart your fitness transformation. Here’s a
Brendan
299 likes

How to Start Your Fitness Journey (Step 1)
One of the biggest hurdles I personally know that comes with starting something new (like a fitness journey) is literally knowing HOW to start. ✨Insert this 4 part series✨ If I can help make it a little less intimidating for one person then that makes it worth it to me 🫶🏼 Step 1 is going to
Alex
1283 likes



4 hard truths about your fitness journey
starting your fitness journey isn’t easy but neither is not starting. it’s time to pick your hard. would you rather spend a small part of your day working out and feel great or live a sedentary lifestyle and feel low energy all the time? once you make fitness a consistent priority in your day it be
Maddy
295 likes



Step-by-Step Plan to Fitness & a Better U in 2025💪
I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi
Chalie_Baker
486 likes



Stop snacking if you have serious fitness goals..
I know you don’t wanna hear this but if you have serious fitness goals..you can’t be snacking all the time. Everyone’s always asking.. “What’s your favorite snack?” “What are some high protein snacks?” But I’m not eating snacks to reach my goals. I’m having good quality meals with a protei
fitness coach
1495 likes

Planet fitness: leg day🦵🏽🔥
LEG DAY at PLANET FITNESS When I get to the gym, I always stretch for a few minutes! This is key to help reduce injuries. After stretching, I go on the stairmaster for about 10 minutes, sometimes more. Lifting: Squats 4 sets of: 10-12 reps, 8-10 reps, 6-8 reps, 4-6 reps. Make sure t
gabriella 🦋💌
235 likes



apps to help you be a fitness girlie 🫶🫶
these must have apps are perfect for workouts and losing weight! #workoutapp #fitnessapp #workoutapps #addtoworkout #healthylifestyle2024 #tipsforweightgain
Fitness4G
91 likes

6 STEP FITNESS CHALLENGE 💪🏼🏋🏽♀️ at home workouts!
Made a little workout challenge routine in just 6 steps!! Should help with all my #bodytransformation girlies! 💪🏼 #workoutideas #workoutroutine #workout #athomeworkout #beginnerworkout #Fitness #workoutplan #workoutathome #fitnessjourney
caroline 🫶🏼
188 likes

Elevate Your Fitness: My Zesty Workout Split
New to Lemon8! Showcasing Fitness Athletes & Tips ‼️ 🎥sarah_mayan #hellolemon8 #l8r2023 #fit #workout #fitlifestyle
fitnesspage🍋
357 likes

Fitness changed my life!
A lifestyle that I never wanna give up #fitnessjourney #Fitness #girlswhoworkout #fitnessmotivation #gluteworkout
Mae Echo
334 likes



Don’t make these HUGE fitness mistakes!
I learned the hard way so I want you to learn from me! I’m sharing the top 4 mistakes I made in my fitness journey that led to burnout, binging, overtraining, plateaus and more 👇 Don’t do these 4 things! #1 : Doing 8-12 exercises per workout. INSTEAD: focus on doing 3-5 effective good e
Hannah Hooker
199 likes



Planet Fitness 60 minute workout for weight loss
I completed this workout set in 60 minutes and burned 500 calories! A good routine added for my weight loss journey! 💪Kettle bell swings I did 30 pounds 💪sumo squats I did 30 pounds 💪back extensions I did 130 pounds 💪RDLS I did 30 pounds 💪Elliptical I did 20 minutes on level 6 💪Seated cable
Clarissa
162 likes

Day 3 fitness challenge | sorry I’m late lol
Core at home workout #athomeworkoutchallenge #homeworkout

Lovediamondly
465 likes

Fitness Is Simple🤞🏾
#fitnessmotivation #fitnessjourney #healthylifestyle2024 #fitnesstips
Jerrica J
119 likes

Building Her - On This Fitness Journey 💪🏼
Here’s to becoming the best version of myself for ME 💖 #fitnessjourney #upperbody #lowerbody #fitness #lemon8fitness #fitnesslifestylecreator
Lin | Blogger
77 likes



health + fitness reminders
some reminders for your fitness journey you might need to hear today 🫶🏻 #healthylifestyle #fitnessjourneymotivation #foodisfuel #selflovejourney
jas
86 likes

Fitness Girly ✨
The last few months I’ve been getting into fitness a whole lot. It first started as a way for me to shed some lbs but now it has slowly morphed into therapy. Now I’m not saying I’m obsessed with working out because just like therapy, the more you show up and put in the work, the harder it becom
Ash McPhierce
102 likes

FITNESS MISINFORMATION IM SICK OF🍑👀 as a cpt
who else is sick of the misinformation & contradiction on the internet? 🙋🏼♀️🙋🏼♀️ after years of WASTED time during the beginning of my journey (because i listened to the bs on the internet) I got my certification & studied the science behind muscle growth & having a successful j
BUILT BY LINDS
142 likes

Fitness is the best thing I ever did
#lemon8diarychallenge #thickfitness #thickfitgirls #bodytransformation #summerbod #thickandfit #fitnessjourney
Gee gee
89 likes



THINGS I WISH I KNEW SOONER IN MY FITNESS JOURNEY
If I were to start all over all those years ago these are things I would do differently that cost me time and just didn’t benefit me. Just make sure to be patient and consistent with everything and you WILL see the changes you want to see. This is a LIFESTYLE change so change your habits and
Hannah Hooker
158 likes



DON’T MAKE THESE MISTAKES IN YOUR FITNESS JOURNEY!
When I first started my fitness journey I was confused on what to do at the gym and how to eat. I didn’t know how frequent to increase the weight and how much to eat, so here are my best tips to help you in your fitness journey: 1- Avoid undereating in your journey: The way that I look at it is
Zazel Rosado
104 likes

Fitness tips i wish i knew .
Start your journey today with 40% off the bundle!link in bio!! 😍🔗 #fitnesstips #fitnesstipsforwomen #womantips #workoutforwomen #workoutroutine
Sophia Quinn
177 likes
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