To effectively say "no," you should prioritize your well-being, set clear boundaries, and

To effectively say "no," you should prioritize your well-being, set clear boundaries, and practice assertiveness with polite but firm "I" statements. Give yourself permission to decline, don't apologize or offer lengthy excuses, and take time to respond to requests thoughtfully. You can also offer alternative solutions or suggest a different time to help, and practice in low-stakes situations to build confidence