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What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a

The Angels particularly love Ballet Beautiful - a fitness class inspired by ballet moves which helps to create strong, sleek muscles, improve posture and increase flexibility. Here are some ballet inspired movements to keep you long and lean! Ballet strengthens muscles, bones are well supported

There are some things in life where we need the hand of God to move in our lives. But did you know power and elevation comes from the hand of God? ( 1 chronicles 29:12) ↓ ↓ ↓ “Both riches and honour come of thee, and thou reignest over all; and in thine hand is power and might; and in thine h

Dutch braid into high slicked bun! ✨ ✍🏻 Steps: 1. Section out hair for your braid, clip back the rest of your hair, and braid the sectioned piece 🩷 2. Pull the rest of your hair into a ponytail 🪮 3. Stretch out your braid, and add it to your ponytail ✨ 4. Twist hair into bun, slick down an

Three Reasons Why Your Legs Aren’t Growing as a Hybrid Athlete 1. Not enough Focus on Strength Training : As a hybrid athlete, balancing multiple disciplines can lead to insufficient emphasis on leg-specific strength training. Ensuring you incorporate compound movements like squats, deadlifts

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🫶I'm absolutely thrilled to share something incredibly close to my heart with you all today! What began as a spark of inspiration, born from a mix of personal skincare struggles and a profound passion, has been transformed into reality. This journey started 3 years ago with an idea that feels

This one-pan chicken and rice recipe is not only simple but also incredibly delicious. It’s perfect for those hectic evenings when time is short but you still want a hearty meal. With just a few ingredients and minimal cleanup, you can whip up a satisfying dinner in no time. Plus, it’s packed with

The perfect, cozy fall meal. A delicious meaty filling layered with creamy garlicky potatoes. Shepherds Pie is traditionally made with lamb hence “Shepherd”, however beef is also commonly used, which the changes the name to “Cottage Pie”. Either way, they are both delicious. Make sure to give this

I know a lot of my content is bkdk but I also have such a soft spot for Shoto and Katsuki! (Can you tell I’m a bit of a tdbkdk truther? 🤭) Katsuki is @jinchxriki on TikTok! #mha #todobaku #bakugo #todoroki #bnha

Follow for more. What recipe would you like to see next in my chipotle series? 2 pounds flank/ skirt steak 2 teaspoons salt 4 cloves crushed garlic 1 tablespoon lime zest 2 tablespoon vegetable oil 1/2 cup fresh squeeze lime juice 1 bunch cilantro 1 7 1/2 ounce can of chipotle pepp

16 MIN AT HOME OBLIQUES WORKOUT Perform each exercise for one min Take a one min rest Repeat 4 times Exercise 1: Oblique reach Make sure you pressing through your palms Exercise 2: lateral taps Reach your hands towards the floor using your side obliques Exercise 3: torso twist k

i’ve been sick all week —> means i’ve been procrastinating on my biology test today. guess that means: 1:00AM study sesh!!! #studyingvibes #studyinghabits #studyvibes #studyaesthetic #studyinghard #studyinganatomy #embracevulnerability #Lemon8Diary

Ingredients 1 - 8 ounce package cream cheese, softened ¼ cup marshmallow fluff 1 cup white chocolate peppermint chunks (Ghirardelli) 1 - 8 ounce container Cool Whip, thawed and divided 32 Oreo cookies with red filling ½ cup milk peppermint bits Instructions Beat together the cream ch

Hey Lemon8 fam! 🍋 It just can’t get any cozier than these pumpkin pie pancakes 🎃✨ (recipe below👇🏻). Honestly, I haven’t really been in a fall mood yet because it’s still so warm here 🍂😅 but it’s my favorite season 🫶🏻😍 What’s yours? ✨ 🎃 Pumpkin Pie Pancakes 🎃 (Makes 2 servings) 🌟 Ingredien

🤎How would I pair “Brown” ? Allow me to guide you. 🌟Objective: Contrast 🌟Suggestion: Wear your colors as you please, not everything has to be a trend or seasonal. 🤎From my own perspective; If you lean toward basic colors, perhaps the color “Brown” to add vibrant colors (turquoise, yello

Hello Dream Girls!🌸💗 Welcome to your Sunday journey to renewal and cleansing with the Clean Girl Reset! 🥰Today, you have the opportunity to fully immerse yourself in a moment for yourself, to regain balance, refresh your mind and body, and recharge for the upcoming week. 💫Get ready for an excit

Unveiling the secret to fall-off-the-bone Sticky Baby Back Ribs 🍖✨. First, we give them a sizzling pan-sear, then we let them slow-bake to perfection at 300°F, and finally, we caramelize them under the broiler for that irresistible finish. Dive into the full recipe below and transform your kitchen