Lorelai🛌💕

Follow

Follow

Follow

1/6

1 saved

3

10

Exercise routine

HAIII!!! this is my exercise routine #newtolemon8 and also do this 4-5 days a week and take the weekends to rest 💕💕bye have a good day/ night

2024/11/24 Edited to

Maintaining an exercise routine doesn't have to be daunting, especially if you identify as a 'lazy' person. This simple yet effective workout schedule consists of various exercises targeting multiple muscle groups, ensuring a well-rounded approach to fitness. For abs, you can incorporate exercises like 25 leg lifts, 25 crunches, and 30 Russian twists to build core strength. Legs and butt can be trained through 100 side leg lifts, lunges, and squats, promoting lower body strength and stability. When it comes to arms, starting with 50 arm circles and gradually increasing intensity can help tone your upper body. Remember, the key is consistency, so learning to fit these short bursts of activity into your week will significantly contribute to your fitness journey. Also, listen to your body. It's normal to feel challenged but pay attention to how you feel during workouts. Modify the routine as needed, ensuring it fits your level of comfort while still encouraging progress. This approach not only keeps you active but also cultivates a positive and sustainable relationship with exercise!

Related posts

Daily exercise for healthy life ✨🫶🏻

Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou

5119 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlaying "slim down your BAT WINGS with just 3 exercises" and an arrow pointing upwards.

A split image shows a woman demonstrating the overhead rope extension exercise, with arms bent and then extended, performing 3 sets of 10-12 reps.

A split image shows a woman demonstrating the seated dip exercise on a machine, with arms bent and then extended, performing 3 sets of 10-12 reps.

Slim your bat wings with this 3-exercise workout

Full workout details below! Focus on using good form and controlling the weights: Overhead rope extension: 3 sets of 10-12 reps - Adjust the cable to around hip height and stand with back facing the cable machine - Pull your arms straight and squeeze at the top when they are extended - Slowly

1688 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

2430 likes

Under Booty Exercise That Actually Works!

Girrrrl, if you’re trying to lift that under booty, you really need to try this glute max kick back. I’ve seen a big change in my under booty since implementing these 1-2 x a week after my compound movements🔥 Save this for your next leg day💪🏼 #gluteworkout #glutemax #glutekickbacks #g

1164 likes

9 exercise inspo for glute growth!

Here’s THE glute guide that you can pick and choose from to create your glute routine! I’ll have a list below so you can screenshot to save for later 🤍 1. Heavy hip thrusts 2. B stance hip thrusts 3. Rdl 4. B stance RDL 5. Sumo squats 6. Medius kickbacks 7. Bulgarian split squats 8. S

953 likes

POV: One exercise. Pelvic floor, core, glutes, hips, inner thighs, and legs

#emergingcreator #workoutroutine #workoutmotivation #healthylifestyle #healthyhabits

9 likes

A smiling woman in a pink top and black leggings sits on a white chair with arms extended forward, demonstrating a chair exercise. Text overlay reads '7 exercises For A Flat Belly That You Can Do Even While Sitting On A Chair'.

Two illustrations show a woman performing a warm-up exercise while seated. The left image shows her sitting upright, and the right shows her leaning back slightly, both with hands on knees.

Two illustrations depict a woman doing oblique twists in a chair. The left shows her sitting upright with hands behind her head, and the right shows her torso twisted to the side.

I’m a bit overweight and have arthritis in my lower back so going to the gym is not an option for me right now but I still wanted to exercise. These chair exercises still give me that since of accomplishment. 1. Warm Up Sit at the edge of a chair, keep hands on the knees. Slowly lean backward

54 likes

Shoulder Workout on Exercise Ball

#shoulderworkout #coreworkout #exerciseroutine #exerciseball

14 likes

An infographic on a muscle anatomy background shows five exercises for legs and glutes: Leg Raises, Glute Bridges, Lunges, Donkey Kicks, and Leg Glute Bridges. Each exercise is demonstrated by a woman and specifies 3 sets of 15 repetitions.

🌸EXERCISE🌸

I always want to know what exercise to do for what part of the body that a person needs to tone!!! 👏👏👏🩷🩷🩷 #exercise #exerciseroutine #exercisemotivation #exerciseregularly #fyp

2628 likes

A woman in a red workout set and headphones stands in a gym, facing away from the camera. Text overlay reads "BEGINNER GLUTE WORKOUT just 3 exercises!" with a "PEACHY" graphic, introducing the workout routine.

A split image shows a woman demonstrating Bulgarian split squats with dumbbells. The left panel shows the starting position with one foot on a bench, and the right panel shows the lunge. Exercise instructions are overlaid.

A split image shows a woman performing cable kickbacks. The left panel shows her starting position, and the right panel shows her extending her leg backward. Exercise instructions for cable kickbacks are overlaid.

3 exercise beginner glute workout

Bulgarian split squat: 3 sets of 10-12 - Put your back foot on a bench or platform - Slowly come down to a lunge position - Stand back up, pushing through the front foot Cable kickback: 3 sets of 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind

86 likes

A woman in athletic wear holds a dumbbell, illustrating a '4 exercise workout for UPPER GLUTES' in a gym setting. A peach emoji and an arrow highlight the glute focus.

A woman performs a smith machine split squat, with her back foot elevated, as part of a 3 sets of 8-10 reps workout for upper glutes.

A woman demonstrates a glute medius kickback using a cable machine, with instructions for 3 sets of 12-15 reps, focusing on glute squeeze and proper form.

4 exercise workout for the upper glutes

Smith machine split squat: 3 x 8-10 - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Glute medius kickback: 3 x 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, an

113 likes

An infographic titled 'Remove Belly 2 Weeks' displays five exercises: Crunches (15x3), Glutes Bridge (20x5), Russian Twist (30x3), Forearm Plank (6x25), and Donkey Kicks (20x4). It also includes a diagram illustrating belly fat reduction.

Repeatable weekly exercise plan

Been doing these exercises for weeks now and the results are great . When u have ibs and can’t get rid of that stubborn fat these workouts are your friend. I don’t have all the answers I can’t tell u how long this routine will take to work for ur body . First thing to do is start . Be respectful to

34.6K likes

An exercise move for everyone!

I love weighted jacks because of what it does to the body from head to toe. Find one of these variations that is most appropriate for your physical ability and give that a go! Let me know how you do! Want to see more content like this? Follow me for more! #exerciseroutine #fitnessinspira

80 likes

Try this exercise instead!

If you don’t have a gym membership or no access to gym machines, that’s okay, you can still get in a good core workout. Try this exercise instead. Like & Save for more tips! 🤎 #workoutroutine #workoutathome #workoutideas @Lemon8 Fitness #fitnessjourney #fitnessroutine

75 likes

Burn fat and grow glutes with this exercise

you can enjoy 40% off on my “ultimate Body mastery Bundle” 😍🤩 #Fitness #gymgirl #gluteroutine #glutetransformation

248 likes

Build a Sexy Back with This Exercise ✨

If you’re looking to build a strong, defined back, the Bent Over Cable Row is a must-have in your workout routine. This exercise targets your upper and middle back muscles, promoting better posture and increased strength. Here’s a quick guide to help you perform it correctly: Step 1: Setup Atta

99 likes

Eliminate the Flabby Arms with This Exercise!

All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake

868 likes

Say Goodbye to Knee Pain With This Simple Exercise

The further you position the working leg back, the higher the intensity—start slow and increase after 2 sessions for the best results. Perfect as a pre-workout warm-up or part of your knee stability routine. Do 2 sets of 10-15 reps, 3 times a week, and feel the difference! How far back can yo

90 likes

Lift your booty with ONE Exercise ONLY🌸

POV: You started adding rainbows to your routine Now your glutes are lifting, your core’s tighter, and your hips feel so much more mobile 🍑✨ #postpartumfitness #glutesworkout #glutesworkout #sidegluteworkout #homeworkout

203 likes

Standing core exercise to add to routine🌸

Drop a comment if you going save this and try #postpartum #pregnancy #diastasisrecti #coreworkouts #standingcoreworkout

217 likes

That one glute exercise you don’t want to skip 🔥

Save and try✅ #glutesworkout #glutes #athomeworkout #fitnesstips #workoutroutine

31 likes

My fav 5 glutes exercise

#glutesexercise #glutesworkout # #glutestransformation #beautyfinds #gluteroutine

7 likes

Best Exercise for Glute Growth 🍑

Hip thrusts are a must! #gluteexercises #gluteroutine #glutesgrowth #glute #legdayworkout #legday #hipthrust #Fitness #gym

111 likes

LEG DAY WARMUP EXERCISE 🫶

some of my favorites i typically pick 4 drills and do anywhere between 8 to 12 reps each. i really, try to go for exercises related to what you will be training afterwards such as good mornings before deadlifts.. 🚨workout program link in my bio 💥 #leg in & out #legdayforthegirlies

159 likes

A woman in athletic wear takes a mirror selfie in a fitness studio, with text overlaying "Exercises I do to MAINTAIN '11' AB LINES SWIPE," introducing her core workout routine.

A woman in a fitness studio demonstrates a high plank exercise, wearing black leggings and pink ankle weights, with the text "High plank" overlaying the image.

A woman lies on her back performing leg lifts, with her legs raised and wearing pink ankle weights, in a fitness studio. The text "Leg lifts" is overlaid.

Pilates core exercise to maintain “11” ab lines

One of the biggest fitness goals I’ve always had is to have the “11” ab lines. Once I achieved them, I also had to come up with a routine to keep them. In order to keep my core tight & toned, I train core x2-3/week. Here are 4 core exercises I do to keep my “11” ab lines⬇️ 1. High plank x 1

101 likes

I swear by this exercise!

Although I never do just one ab workout, this exercise plays a big part in my ab routine. I do this one the most consistently with the most repetitions. Reverse Crunches (with leg extensions) 3 sets of 20 You will feel the burn. Make sure you are flexing those abs while you’re lowering yo

4615 likes

A person in athletic wear holds a dumbbell, demonstrating a workout. The image features text overlay "3 EXERCISE QUAD WORKOUT get strong, 'toned' thighs!" indicating the focus of the content.

A person performs a hack squat in a gym, with text overlay "hack squat 3x8-10" and instructions on foot placement, squat depth, and pushing up to complete the movement.

A person performs a single leg extension in a gym, with text overlay "single leg extension 3x10-15" and instructions to extend one leg, lower slowly, and repeat on the other leg.

3 Exercise Quad Workout

Hack squat: 3 x 8-10 reps - Place your feet close to the bottom of the foot platform, about shoulder width apart - Gripping the handles above you, squat down as far as you can - Push hard to come back up Single leg extension: 3 x 10-15 reps - Extend one leg straight, pulling yourself down in

24 likes

BEGINNER CORE EXERCISE

Strengthening your obliques isn't just about having a toned waistline-it's about building core stability and preventing injuries. Side planks target your oblique muscles effectively, enhancing rotational and anti-rotational strength and balance. By incorporating side planks into you

109 likes

See more