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My dopamine menu
I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f
Char

Char

8603 likes

this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
carley ◡̈

carley ◡̈

4606 likes

Sonic secret drink menu
I seen this on one of my groups on Facebook. This was seen in Georgia. I thought I would share here for all my Sonic girlies. 💚😘 #lemon8dailychallenge #sonicdrink #sonicsips
Emiley Lauren

Emiley Lauren

1335 likes

Fall Food menu
Can wait to try out these recipes this fall #fallfoodideas #fallfood #fallrecipeideas #foodideas #food #foodie #mealprepideas #mealideas #cook #cooking
Rosie Hatton

Rosie Hatton

726 likes

Sonic Secret Drink Menu 🥤
Here’s a list of sonics secret menu!! Enjoy 😊 🥤 #sonicdrinkorder #sonicdrinkmix #sonicdrinkideas #sonicdrinkcombo
Tessa Lindsey

Tessa Lindsey

5770 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿
This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s
Halle Buttafuso

Halle Buttafuso

1327 likes

4 things to add to your dopamine menu
A dopamine menu is a list of things that bring you joy that don’t involve mindlessly scrolling on social media. Here are four dopamine menu ideas: Item one: Try painting your nails/try new nail art ideas. Item two: Try new skincare products + experiment with different skincare products and r
Ava Mackenzie

Ava Mackenzie

308 likes

DOPAMINE MENU for overeating 🍜🫶
One of the hardest parts of ending emotional eating was learning what TF to do instead of reaching for food! I had to understand my triggers for using food to soothe….and then find different activities that ACTUALLY address and help the emotion I’m experiencing. Here’s an easy starter kit i
Kathrine Kofoed

Kathrine Kofoed

839 likes

Sonic Drink Menu 🥤
Saved this and thought you all would like it too!! #sonicdrinkideas #sonicdrinks
Tessa Lindsey

Tessa Lindsey

635 likes

Sonic Secret Menu 🤫
#sonic #sonicorder #sonicdrinks
K'Lee Maitlen

K'Lee Maitlen

538 likes

spring self care menu 🌸
Coming out of winter I always feel like I need a lot of self care!! And I don’t just mean self tanner 🥲 I feel like I need a whole refresh to defrost my personality after winter haha I’m going to be whipping up some of these this spring to get me out of my winter blues! Let me know if you try
rachel

rachel

328 likes

My Dopamine Menu 🧠✨
I love the concept of having a dopamine menu, of things you can do instead of doom scrolling on social media. So I wanted to share what I do, when I need a break: 〜 I love reading books! I usually stop using my phone at 7 PM and just read to relax. 〜 Journaling and gratitude journaling
mindofieva

mindofieva

41 likes

Dunkin Holiday Menu
#coffee #dunkin #yum #dunkincookiebuttercoldbrew #whatshouldiorder
Jess Durlo

Jess Durlo

475 likes

Sonic Secret Menu
Hi , I work at sonic & it’s my first time posting! I decided that I see so many drinks on here already why not start posting our secret menu & deals for y’all ? Because who doesn’t love a good deal 😋 #sonicdrinks #sonic
TanaziaThompson

TanaziaThompson

360 likes

Check out my Dopamine Menu!
Unlocking the pleasure pathways: A dopamine menu, curated to stimulate your brain’s reward system with a diverse array of activities and experiences.🧠✨ If you would like a copy of my DopaMenu or a Template to make your own, Click the link in my Bio! #lemon8creator #Lemon8Diary #unaesthe
Destiny

Destiny

58 likes

DOPAMINE MENU 🫧🌷🍭🦋🎀
what’s on your menu? ••• Arizona #dopaminemenu #favoritethings #viral #aesthetic #girls #imjustagirl #imjustagirlwholoves #girlhood #loves #shareyourthoughts
katelyn

katelyn

25 likes

Self Care Menu 🫶
Here is a little guide/ Menu to help with #selfcare activities and some time lengths for each. You are more than welcome to adjust times and add your own menu items. I hope this helps someone #selfcareideas #Lemon8Diary #lemon8wellness #wellnessjourney #selfcarejourney #Lemon8 #gro
🌟Glow_with_Kia💞

🌟Glow_with_Kia💞

9419 likes

Starbucks Winter Menu!
tastes like winter in a cup!
Olivia French

Olivia French

1453 likes

Anti-Anxiety Activity Menu
Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t
Crystal Thomas

Crystal Thomas

448 likes

Starbucks Secret Menu
#starbusksdrink #coffeeaesthetic #starbucksrecommendations #starbucksorder #starbucksideas
1i1mi55._1ibratt

1i1mi55._1ibratt

9154 likes

Clean eating menu plan
#hellolemon8 #Lemon8Diary #clean #cleaneating #menuplan #healthyfood #motivationmonday #weightlosstips
Claudia Sánchez

Claudia Sánchez

79 likes

I made a breakup dopa-menu
this is a super handy dopa-menu specifically for breakup healing! refer to it when you're feeling especially low and need a little boost to get out of a rut, when you want to text your ex, when you need help with motivation, and even some rewards for making it through the day ;) leave a comm
evelyn

evelyn

121 likes

Dopamine menu 🧖🏻‍♀️🤍💐🪞🛁✨
I am LOVING this “dopamine menu” trend 🤭 I have been trying to find new ways to spend my time away from my phone and screens. Here are some of the items that are on my dopamine menu: 💐 making floral arrangements 🧋 trying new coffee recipes or coffee shops 🎀 making new outfits out of clothes I
Alexandra

Alexandra

344 likes

5 secret menu drinks to order at starbucks!
P e y t o n 😝

P e y t o n 😝

379 likes

Zodiac sings drinks on the secret menu
#starbuckssecretmenu #STARBUCKS #zodiacsigns #starbucksorderideas #starsign #drinks Follow my account for more secret menu drinks!!⭐️
⭐️star idol ⭐️

⭐️star idol ⭐️

892 likes

Boost your mood with this dopamine menu !!
Sometimes, all we need is a little reset to feel joyful and energized! Here’s a dopamine menu packed with small, intentional habits to elevate your day while keeping your heart aligned: ☀️ Go for a walk and soak up some sunshine. 🧘‍♀️ Take 10 minutes to stretch and breathe. 🎶 Play uplifting
Belle Grubb

Belle Grubb

746 likes

FALL DOPAMINE MENU *save this list*
Here are some fun fall dopamine boosting activities to do this season ~ 1: cook a cozy fall inspired meal ~ (ex: butternut squash soup, pumpkin pasta, apple pie, etc) 2: nature walk ~ spend some time outdoors, watch the leaf change colors and enjoy a nice nature walk to help boost your mood a
Cleo Natalie

Cleo Natalie

485 likes

anti-anxiety activity menu 🫶
these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n
carley ◡̈

carley ◡̈

8409 likes

Starbucks grilled cheese is the best menu item
The most underrated menu item at #STARBUCKS #copycatrecipe #grilledcheese #fallrecipes
Mallory Austin

Mallory Austin

21.3K likes

Sonic Secret Menu Slush
This is by far one of my favs! How to order: “hi can I get a green apple slush with caramel drizzle please?” If you’ve ever had the green apple caramel suckers, it tastes exactly like it! ⭐️Overall rating: 5/5 Lmk what you think :) Edit: on the app there’s a new sonic float also labeled wi
McKensie Davis

McKensie Davis

1297 likes

Dopamine Menu 👭🏽💭🎀🎧 for my lil sis <3
been loving this idea for myself , would’ve loved this fresh outta high school ! #journaling #scrapbook #dopaminemenu #dopamine #journalwithme #journalideas #journal
whimsicalldigital

whimsicalldigital

222 likes

spring self care ✨menu✨
these are just a few little self care ideas to help you enjoy the spring, and relax/prepare as you enter this new season!! 💞 enjoy your self care ladies 🥰 🌷go strawberry picking 🌷visit the farmers market 🌷grow a garden 🌷set new intentions 🌷soak up sunshine 🌷picnic in the park 🌷clean out yo
carley ◡̈

carley ◡̈

97 likes

Boost Your Brain: Pick Your Perfect Dopamenu!
Refresh and recharge with this ultimate Dopamenu! 🌟🍽️ Dive into a curated selection of apps, meals, and activities designed to boost your dopamine and enhance your study breaks. From energizing side dishes to delectable desserts, each choice is crafted to elevate your mood and optimize your off day
CompSkyy

CompSkyy

442 likes

Period Self Care Menu
If you're anything like me when it's that time of the month. Then you need this! I tend to always get extremely cranky, tired, of course, im in pain and terrible brain fog. Ive created this to help me just find small things that to me are worth getting up for and once i do i always feels ev
Alexis Marie

Alexis Marie

566 likes

SHH THIS IS A SECRET STARBUCKS MENU
⭐️✨This is some yummy Starbucks drinks you should try this summer! ✨⭐️ ✨⭐️Comment down below your secret Starbucks drink you always order!! ⭐️✨ #starbucksdrinkideas #summerbucketlistgoals #starbucksaddict✨ #starbuckideas #groceryessentials #STARBUCKS #starbucksorder
🧸Liza Lee✨

🧸Liza Lee✨

96 likes

Starbies Menu Inspo ☕️💕
Let me know which one you try!! 💖 @Starbucks Cáfe @Starbucks #STARBUCKS #starbucksorderideas #starbies #starbucksrecommendations #starbucksdrinkorder #Lemon8 #Lemon8Diary #lemon8partner #drinkideas #lemon8creator
Kalie Ma’Rie

Kalie Ma’Rie

461 likes

Create Your Own Dopamine Menu!
ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre
Rachael Rabbit

Rachael Rabbit

957 likes

Foods That Should Be Added To Fast-Food Menu’s 👀🍟
What Items do you think should be added? Personally, I do not really eat fast food, but I would go try some of these items listed if they were available. From some research, many people would love to see healthier options at fast food restaurants (myself included) such as salads, fresh fruits, a
Genevieve 🇬🇷

Genevieve 🇬🇷

743 likes

Secret 7-Brew menu ♥️
#coffee table #lovelivelaugh #Lemon8Diary
Xodaniixo

Xodaniixo

371 likes

MY DOPAMENU
I kept seeing this idea of a “Dopamenu” flowing around and considering the tough time for me mentally recently, I thought it would be a great idea to make one for myself and put life in perspective. A Dopamenu allows you to sit back and really think about and appreciate all the things, big + sma
bookless_t

bookless_t

35 likes

your self care ✨menu✨ for tonight!
sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l
carley ◡̈

carley ◡̈

1257 likes

Quick Menu Idea
Hamburger Helper but made with love 🫶🏼 #simpleandtasty #menuideas #simplecooking #lemon8recipe #sahmlife #louisianagirl #cajunmomma
cajun_momma2

cajun_momma2

374 likes

A habit menu can help in many ways!
Part #2 of my 2025 bullet journal set-up! Bullet journaling is a wonderful way to organize all your thoughts, write down your tasks, and make the best of your time. It’s a wonderful tool for a time management and can help you in many ways whether you’re in school, college, or if you already have a
Mansehaj_K

Mansehaj_K

330 likes

Dopamine Menu Journal Spread
All credits to note to self and julianajournals on tik tok for this idea. My spread is heavily influenced by juliana’s because i just love how hers just came out! Big props to her! But this is a super super super cute spread with self care activities to do based on how much time you want to spen
El :)

El :)

70 likes

your menu of wellness antidotes !!
sometimes when i’m feeling “off” (anxious, sad, confused, tired, overwhelmed, burnt out, etc) it’s hard to just know exactly which steps to take next. all i know is that i want to feel differently than i do ❤️‍🩹 a really wonderful place to start is by simply doing the ✨next right thing✨ but i
carley ◡̈

carley ◡̈

725 likes

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