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Upper Cupp

The photo corner is 10 / 10. The coffee is good. The shop is cute. Can't come anymore! ☕️ on the 3rd floor. Below is the Matters Cuts Barber Shop. Good cut!! Reserve so you don't have to wait.

UPPER CUPP

7/25 Edited to

... Read moreถ้าคุณเป็นสายคาเฟ่และชอบถ่ายรูปสวย ๆ UPPER CUPP เป็นจุดหมายที่ไม่ควรพลาดเลยค่ะ ด้วยบรรยากาศร้านที่อบอุ่นและตกแต่งอย่างมีสไตล์ ทำให้ทุกมุมในร้านเหมาะกับการหยิบกล้องขึ้นมาถ่ายภาพเก็บเป็นความทรงจำดี ๆ ได้อย่างลงตัว นอกจากเมนูกาแฟที่รสชาติเยี่ยม ทุกเมนูก็เน้นคุณภาพวัตถุดิบและการชงที่พิถีพิถัน สำหรับคนที่ต้องการลองเมนูใหม่ ๆ ที่นี่มักจะมีเมนูพิเศษหมุนเวียนเพื่อให้ได้ลองรสชาติที่แตกต่างอยู่เสมอค่ะ อีกหนึ่งความสะดวกที่ทำให้ UPPER CUPP น่าสนใจ คือการที่ร้านตั้งอยู่บนชั้น 3 อาคารเดียวกับ Matter Cuts ร้านตัดผมชื่อดังด้านล่าง ใครมานั่งดื่มกาแฟแล้วอยากเปลี่ยนลุค ก็แวะไปตัดผมได้แบบง่าย ๆ โดยไม่ต้องเดินทางไกล การจองคิวล่วงหน้าที่ร้านตัดผมช่วยลดเวลารอคอยได้มาก ทำให้ทั้งวันของคุณสนุกและเต็มไปด้วยความสุขมากขึ้น จากประสบการณ์ที่ได้ไปเยือนร้านนี้ คาเฟ่ไม่เพียงแค่เป็นที่พักผ่อนแต่ยังเป็นพื้นที่สร้างสรรค์ความทรงจำดี ๆ กับเพื่อนหรือครอบครัวได้อย่างแท้จริง และหากชอบถ่ายภาพคาเฟ่ มุมถ่ายรูปที่นี่จะทำให้การโพสต์รูปของคุณดูน่าสนใจขึ้นจริง ๆ ค่ะ สุดท้ายแล้ว UPPER CUPP เป็นตัวเลือกที่คุ้มค่าสำหรับทุกคนที่กำลังมองหาคาเฟ่บรรยากาศดี กาแฟอร่อย และความสะดวกสบายในที่เดียวกัน

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