Simply Michelle

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Release The Fears that Keep You Bound! ✨

My book Release is available now on Amazon! I am so proud of myself. The journey has been long but I managed to push through by God's grace. And what's more fitting is the Title. I too had to release so much just to get to this place. Fears, Doubts, Not feeling worthy enough or like I can help make a difference in another woman's life in this world. God never took his eyes and hands off of me and for that I am truly grateful. If you are ready to heal and release the burdens of what's been keeping you bound this Devotional Journal is for 🫵🏾You. Designed with busy women in mind, take it to work read it on your lunch break, take it on your road trips. "Release" link to book in my profile.😘 #becomingwhogodcreated #womenofpurpose #devotionalbooks

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A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

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Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

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A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

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Release the Fears

#fearlessliving #confidence #mindset #letgo #abundance

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how to release anxiety from the body!!

these tips are so relaxing and help release some of that build-up from the muscles!! let me know if you try them ;) #lemon8partner #lemon8challenge #embracingvulnerability

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A person holds up two tarot cards: the 8 of Swords (reversed) and The Fool (upright). Text overlays include "Don't let fear hold you," "CARD OF THE DAY," and "Lovers Soulmates," promoting a full reading on other platforms.

CARD OF THE DAY - THE FOOL & 8 OF SWORDS

☁️ Stressed but Blessed? Or just... Scared? ☁️ If you’ve been feeling like you’re walking on eggshells in your love life, or your heart is ready to jump but your brain is screaming "ABORT MISSION," this post is for you. 🍋✨ I pulled two heavy hitters today: the 8 of Swords (Reversed) and

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Release body stiffness while you walk

#meridian #exercises #healthy #chineseculture #fyp

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Journal Prompts/activities to face your fears

This was posted to the Finch Facebook page and I couldn't help but add it to my routine and repost it. Eventually I'll do a post on finch itself since I love those little birbs so much 🥰 #journaling #octoberjournalprompts #october2025 #journalideas #journalprompts

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Three tarot cards are displayed: 'XIII Ancestors' showing a skeletal figure, 'VIII Strength' depicting a woman with a cougar, and 'XV Miss Robinson' featuring 'Bristol's Funeral Home'. The cards represent transformation, resilience, and breaking free from attachments, as part of a collective reading.

Sunday Midnight Inspirational Collective Reading

✨ Midnight Pull ✨ XIII Ancestors (Death) The presence of Ancestors signals transformation, endings, and rebirth. Spirit is reminding you that nothing truly dies—it shifts, cycles, and continues. Your lineage walks with you, guiding you through transitions that may feel heavy but are meant to fr

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A prayer titled 'HEAVENLY FATHER, I release to You the burdens' is displayed on a light background, asking God to calm a restless spirit and quiet an anxious heart, and to surrender control and timing to Him. A small black bird silhouette is visible in the bottom right corner.

🌸PRAYER OF RELEASE: LET GO AND LET GOD🌸

When life feels heavy, this is your reminder: You don’t have to carry it all. God never intended for you to walk weighed down. Release the burden. Cast the care. Surrender the control. He is able, and He is willing. 🙌🏽 Today, pray this aloud: “I release it all to You, Lord.” Let His peace guard y

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Full Moon Release Prompts

🌕 Full Moon Release Prompts 🔥 The Full Moon is a sacred time to reflect, release, and realign. Use these prompts to let go of old energy & create space for your highest good. 💡 Save this post & drop a 🌕 in the comments if you’re ready to release! 🔮 Want deeper guidance? My Full Moon Rit

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Release date 🌸🫶🏼

Hiii!!! Thank you for the love on my first ever song release:) I wanted to give you guys the release date here before I posted it on tiktok/insta bc you guys have been so kind and encouraging towards me and my music🥹💗 September 1st, my SECOND song will be released!!! It’s called “Bound For Goodbye”

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Today’s Message: RELEASE THE BLAME‼️

#tarotreading #message #saturday #zodiacsigns #aries #libra #cancer #leo #capricorn #pisces

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Finally Release Emotional Trauma

Comment “Release” to get your FREE release letter 🦋 Are you carrying emotional weight that isn’t yours to hold? You’re not alone. As someone who feels deeply, it’s easy to absorb the energy and emotions of others, leaving your own spirit heavy. But what if you could let go of the energy

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✨NEW✨ Easy release ice trays

These ✨NEW✨ easy release ice trays essentials that include the bin, lid, scoop and tongs. Create regular or flavored ice with this Amazon kitchen gadget. You can also shop my bio link idea list: AS SEEN ON REELS or type this link in browser: https://urlgeni.us/amzn/3sZpM #kitchengadgets

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Geinger Bar Release Progressions!!

Sometimes the only way to get better is to overcome your fears and go for the things you want. Whether that is in sports, school, work, or relationships, all you need is a bit of courage and braver. Ive learned this SOO much through gymnastics in the idea that if I just go for the skills and forget

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Trust and release fear of failing🥰

#yourBestieBlogger #motivation #faithoverfear #faithjourney

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New Audiobook Release 🎧

West Bound by @Maggie Rawdon released on audio and it is absolutely AMAZING! If the tropes & aesthetic are your vibes, highly recommend adding this one to your TBR! #audiobooks #newaudiobook #bookrelease #bookrecommendations #tbr

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happy release day!!! ✨🤍🍋

happy Tuesday book release day!! 🧚🏼✨📚🩷 some of my favs that are dropping today: 📖: Oathbound by Tracy Deonn 📖: Duskbound by Bree Grenwich + Parker Lennox 📖: Wild Side by Elsie Silver 📖: Promise me Sunshine by Cara Bastone 📖: Fable for the End of the World by Ava Reid 📖: Our Infinite Fa

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🍂 games that release THIS MONTH!

🎮 | Monster High Skulltimate Secrets ❥ Pre-Order on Switch Now for $39.99 | Available on Switch & Steam October 29th ❥ It's your first day at Monster High, where all monsters are welcome… but some strange events are happening 🎮 | Whimel Academy ❥ Demo Available Now On Steam | Availab

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Prayer to release pass down mindset

#Prayer #Release #PassedDown #mindsets

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Release the Worry 🤍

Good morning 🤍 You don’t have to carry every worry alone. God invites you to release your fears, your stress, and your uncertainties into His hands. Today, let go of what weighs on your heart and rest in the truth that He truly cares for you. 🙏🏽✨ #CastYourCares #GodCaresForYou #Scriptu

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Let’s release that tension‼️

Feeling the weight of the world on your shoulders? 🌍✨ . Try these simple movements to melt away tightness and bring back your sense of ease. . Follow for more tips on how to keep your shoulders relaxed and happy! 💪💖 . #shoulders #fitness #bodybuilding #gym #workout

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A person's leg with a high-heeled shoe extended upwards, illustrating the article's title: "Tight calves from wearing heels? Try these 2 stretches to release & lengthen." The background is a living room.

A person demonstrates a standing calf stretch, with the front knee over the ankle and the back heel pressed into the ground. Text indicates to hold for 10 deep breaths on each side.

A split image shows a person performing a calf foam roller exercise. The top image shows the roller below the knee, and the bottom image shows it above the Achilles tendon, with instructions for 1 minute per side.

Stretches to release and lengthen calves

If you wear heels a lot or are an avid runner, then try these calf releasing exercises to lengthen out that muscle, release any tension, and mitigate any stress that your lifestyle is putting on your calves. Releasing your calves is also amazing for tension in the back of the knees and lengtheni

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Identify And Release Emotions

Unacknowledged emotions can keep you in a procrastination loop. Ever been excited about finishing something only to sit there, unable to take action? I've been there. When I get that way, it's time for an emotional assessment. Often, I'm dealing with negative emotions buried deep. T

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Fury Bound release

I took the day off and attended the midnight book release of Fury Bound at The Plot Twist. Slept in late and got to read today. What an amazing series. Can't wait to finish this baby. #furyboundbysablesorenson #furybound #bookrecommendation #FiveStarRead #goodreads #fable #bookt

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A hand holds an e-reader displaying the cover of 'Release Me' by J.L. Seegars, part of The New Haven Series. The screen shows the title and a tagline, with 'My Current Read' overlaid. A vase with greenery is in the background.

A smiling Black couple, Nadia and Sebastian, embrace near a window, with a white heart outline. The woman wears a pink outfit, and the man is shirtless. Text reads 'Omg Nadia and Sebastian are literally goals!'

A nighttime view from a rooftop bar overlooking a city skyline with illuminated buildings. Tables and chairs are visible in the foreground. Text reads 'That rooftop scene!'

Release Me by J.L Seegars 🥰

My Current Read 📖 Name of the Book: Release Me by J.L Seegars 📄 Plot: Nadia I expect nothing. From life, from God, from men. I don’t hope or want or pray. Those are luxuries I can’t afford when I’m doing the desperate math of survival while walking the tight rope of life on the run in

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𝐈𝐬 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐛𝐨𝐮𝐧𝐝 𝐛𝐲 𝐨𝐥𝐝 𝐦𝐨𝐧𝐞𝐲 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭𝐬?

This Ultimate Barrier-Breaking Wealth Prayer is a deep energetic tool to revoke and dissolve every vow, oath, and contract—spoken or unspoken—that limits your financial freedom. By calling back your power and affirming the sovereign law of the eternal soul, you clear the way for abundant wealth.

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Becoming Ruth Devotional Week 1: Leaving Moab

WEEK 1: Leaving Moab Theme: Obedience, Surrender, and Separation Scripture Focus: Ruth 1:6–18 Devotional Moab represents familiarity, comfort, and past survival—but not promise. Ruth made a courageous decision to leave what was known for what was unknown, trusting God’s covenant rather

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A dark fantasy collage featuring the 'Faebound' book cover, elven ears, mystical creatures, and hands with rings. It includes quotes about reality, love/hate, and free will, set against backgrounds of forests, caves, and tarot cards, creating an enchanting atmosphere.

Faebound 🧝🏾‍♀️✨

📖 BOOK REVIEW 📖 Faebound rating: 3.5/5⭐️ Spice Level: 🌶️ (borders closed door, but uses some descriptive words) I finished Faebound by Saara El-Arifi a few days ago and immediately went straight into book two, Cursebound. I’ve been wanting to read this one for a hot minute, but the library

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A silhouette of a person sits on a cliff edge overlooking water, with a prayer overlaid: "Lord, I bring to You my burdens... Comfort my heart, give me strength, & help me carry on. Amen!" The image conveys a sense of seeking solace and divine strength.

Release Your Burdens and Embrace Inner Strength

Sometimes, the weight of the world can feel overwhelming, but you don’t have to carry it alone. Trust that the universe—and your higher power—knows exactly what you're going through. Release your worries, seek comfort, and let divine strength flow through you. Your breakthrough is closer than y

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Book release 📖

The Greene Sisters Series by Kristina Forest is now complete! 💗 It’s time to read about Iris’ story. #blackromancebooks #theneighborfavor #blackauthors #romcoms #booksoflemon8

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A person in light purple leggings demonstrates foam rolling for workout recovery, targeting tight quads. They lie face down on a yoga mat with a red foam roller positioned under their upper thigh, illustrating a technique to release muscle tension.

This image shows two steps for quad foam rolling. The top panel shows the foam roller perpendicular to the body. The bottom panel illustrates using the opposite leg in a frog position for support, emphasizing rolling from the top of the thigh, avoiding the knee.

This image highlights proper form for quad foam rolling. The top panel shows the opposite leg in a supportive frog position, reminding to repeat on both sides. The bottom panel emphasizes engaging the core and maintaining a strong, neutral spine during the exercise.

How to Release Sore Quads

If you hit leg day extra hard and need some help releasing extra sore muscles, then this foam rolling exercise is what you need! I’ve been trying to foam roll more because it’s incredible for workout recovery, injury prevention, and releasing tight muscles. This quad routine KILLS me everyti

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A smiling woman in a car holds Sarah Adams' new book, 'The Rule Book,' with text overlays asking 'Currently Reading' and 'will it be worth the hype??'. She is wearing a pink shirt and blue jeans, excited to start reading the new release.

new release 🌷✨

i went to barnes today with the hope to get sarah adams’ new book and did not come away disappointed!! i’ve adored everything that sarah has written and im SO excited to dive back into her writing!! her romances are always so cute and heartfelt, and ive been wanted a rom com after reading a few

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10 Exercises That Make Periods Easier! 🌹❤️🫠

When your period hits, the last thing you might want to do is exercise, but staying active can actually help you feel better. Moving your body releases endorphins, which are natural painkillers and mood boosters. Here are 10 exercises that can help you manage period symptoms like cramps, fatigu

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The Cord Release Candle Work.

The Cord Release Candle Work. Basic version. Use it this week. In Bamileke and broader Bantu spiritual tradition, we understand that every deep relationship creates an energetic cord. When the relationship ends without closure, the cord remains — and you carry the weight of it long after the per

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Lion gate rest, reflect and release

✨ My First Spell — Lions Gate Release ✨ I’m a new witch, and tonight I worked my very first spell. Fittingly, it happened on 8/8 Lions Gate — a day everyone says is for big manifestation… but my heart said rest and release. Here’s what I did ⬇️ - Wrote down everything I’m ready to release —

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When we believe that God is good, we can release

Fear wants to hold us captive, but God’s goodness sets us free. No matter what you’re facing, His love is stronger than your worry, and His peace is greater than your fear. Trust Him today—you’re safe in His hands. #TrustGod #dailydevotional #Godisgood #faithoverfear #foryou

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As the sun sets, I release fear and rise into my p

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Release That Stagnant Womb Energy 🌸

Moving/whining your hips ⭕️🤸🏾‍♀️ is more than just a dance—it’s a powerful way to release stagnant womb energy and reconnect with your body. Your womb energy can become stagnant due to prolonged sitting, womb tension like sucking in your stomach, lack of movement, emotional stress, and/or unaddress

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Everything that has you bound, must cease 🙏🏽

@Meeka #livingwithmeeka on all platforms stick around. Please Subscribe, Follow me. Let’s keep in touch. #duet with @TerryKaye #terrykaye #inspirational #inspiring

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#fyp #foryoupage #keepgoing #inspire #motivate #in

#fyp #foryoupage #keepgoing #inspire #motivate #inspiration #motivation #mentalhealth #Witchy #Witchyvibes #witch 💚🖤🧙🧙‍♀️

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Day 3: Hips & Low Back Tension Release

📌 Moves: Seated figure-4 stretch, 90/90 hip flow, cat-cow 🧘🏾‍♀️ Mindfulness Tip: Movement to release frustration "You’ve sent out hundreds of applications, and all you’ve got in return? Ghosting, rejection emails, and frustration. Let’s move through it." Stress doesn’t just live in y

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Think Only Thoughts That Help You, Release the....

I’ve learned to release the thoughts that don't help me and focus on the ones that do. Some are just old fears dressed up as truth. And if I don’t pause and question them, they start running the show. But I’ve realized this—I get to choose better ones. And so do you. 📚 Proven Research: C

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Rituals for balance and release

Holding space, releasing weight.

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A handwritten page titled "3 Prayers that Hell Fears the most," presenting "Prayer 1 (Fire of Purity and Power)." It includes a scripture reference from Malachi 3:2 and a prayer text about consuming impurities and igniting power, concluding with "In Jesus name Amen."

A handwritten page titled "Prayer #2." It features a scripture reference from Deuteronomy 28:7 and a prayer text focusing on breakthrough, scattering opposition, and claiming dominion, ending with "In Jesus name amen!"

A handwritten page titled "Prayer #3." It displays a scripture reference from 1 John 1:9 and a prayer text about confessing wrongs, seeking cleansing, and releasing forgiveness, concluding with "In Jesus name, Amen!"

3 Prayers HELL Fears the most!!!

Read these and really connect to them! When you’re going over these prayers number 1 read them, 2 break it down, connect to it, and really focus on the thing you’re praying for while you read the prayers and scripture!

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