Portion Control Portion Control Portion Control
Hi yall! For those who are new here, my name is Emma, I’m a college student trying to eat healthy on a wicked budget. Today I’m sharing a bit about how I eat “non-diet” foods and still come out ahead on my deficit.
11 AM- Breakfast Platter: When I’m snackish, I make platters. Here we have half an apple (50 cal), turkey sausage and ketchup (100 cal), Egg Frittata (100 cal), oatmeal (100 cal), and a blueberry muffin (150 cal). This puts this very filling meal at only 500 calories to kickstart my day.
2 PM- Oatmeal: I was majorly craving oatmeal today.
6 PM- Mac and Sausage: this is where my portion control speech comes in. I like how nutritionists say to just eat what you’re craving, and what I was craving was Kraft Mac and Cheese. I did want a little protein so I cut up turkey sausage to make it a meal. This is around 450 calories which is a very reasonably sized meal for a deficit.
10 PM- BBQ Chicken Salad: Everyone I’ve told about tossing cut up chicken nuggets in BBQ has gotten hooked. I finally got fresh lettuce so I made a whole salad this time.
These were filling meals and I ended the day full. We are looking at around 1300 calories and I ate what I was craving. I’m not a nutritionist but I can definitely attest to how easy it becomes to deficit when you allow yourself to eat what you want and make sure you’re portioning correctly.
Portion control is crucial for anyone aiming to maintain a healthy weight or lose calories without sacrificing enjoyment in their meals. By focusing on balance and moderation, you can indulge in the foods you crave while managing your calorie intake effectively. For instance, incorporating a variety of foods in controlled portions can help prevent feelings of deprivation. Foods like oatmeal, turkey sausage, and chicken can provide both satisfaction and necessary nutrients, helping you stay on track with your goals. Nutrition experts often recommend first listening to your body's hunger cues and then satisfying those cravings with healthier alternatives or portioned servings of your favorites. This approach not only makes dieting more sustainable but also allows for the incorporation of commonly enjoyed comfort foods. For effective portion control, using smaller plates, measuring serving sizes, and examining food labels can make a significant impact. Moreover, preparing meals ahead of time and dividing them into portioned servings can help maintain control throughout busy days. When it comes to snacks, opt for healthy options like fruits, vegetables, or nuts, and ensure that you allocate a specific amount to avoid mindless eating. With mindful practice, you can enjoy delicious meals that fulfill your cravings while also supporting your health goals!
I used to over buy my fruit and the same would happen. Now I’m plow through it. I fix it in containers and keep it by my chair for that hand to mouth habit.