Automatically translated.View original post

723 followers

Follow

Follow

Follow

0 saved

1

Shoulder exercise

Come to value

Savings do every day.

Personally, I like it very much. Reduce back pain very well.

# ormyhealthcreator

# shoulderexercises

# Reduce humpback

# Reduce shoulder pain

2025/11/11 Edited to

สำหรับการเล่นไหล่หลังนั้น การทำท่าอย่างถูกวิธีเป็นสิ่งสำคัญ ฉันเองก็เริ่มจากการฝึกตามขั้นตอนง่ายๆ 3 ขั้นตอนที่เห็นในรูปภาพ ซึ่งช่วยให้กล้ามเนื้อไหล่และหลังได้รับการยืดและออกกำลังกายอย่างเหมาะสม เริ่มจาก Step 1 ที่ช่วยยืดกล้ามเนื้อไหล่และเปิดกระดูกสันหลังอย่างอ่อนโยน จากนั้น Step 2 เน้นการเสริมสร้างความแข็งแรงบริเวณไหล่หลังเพื่อป้องกันอาการปวดเมื่อยตามมา และ Step 3 เป็นท่าปรับสมดุลของกล้ามเนื้อโดยรวม โดยส่วนตัว ฉันทำต่อเนื่องทุกวันและสังเกตเห็นอาการปวดหลังลดลงมาก รวมถึงท่าทางของฉันก็ดีขึ้นอย่างเห็นได้ชัด ไม่ว่าจะเป็นคนที่ต้องนั่งทำงานนานหรือผู้ที่มีกิจกรรมหนัก ท่าเหล่านี้ช่วยบรรเทาและป้องกันปัญหาไหล่หลังได้ดีจริงๆ นอกจากนี้ ควรใส่ใจเรื่องการวอร์มอัพก่อนออกกำลังกายเล็กน้อย เพื่อป้องกันการบาดเจ็บ และการทำท่าอย่างถูกต้องจะช่วยเพิ่มประสิทธิภาพการออกกำลังกายได้มากขึ้น สร้างความแข็งแรงให้กับโครงสร้างกล้ามเนื้อหลังไหล่อย่างยั่งยืน

Related posts

I swear by this exercise!

Although I never do just one ab workout, this exercise plays a big part in my ab routine. I do this one the most consistently with the most repetitions. Reverse Crunches (with leg extensions) 3 sets of 20 You will feel the burn. Make sure you are flexing those abs while you’re lowering yo

4614 likes

Exercise to get rid of Neck Hump

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

5881 likes

#bodytransformation #lemon8bookclub #summerbod #

29.2K likes

Daily exercise for healthy life ✨🫶🏻

Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou

5082 likes

shoulder workout(push day) ✨

Let’s hit a juicy shoulder day, my fav day of the week. #gym #gymmotivation #gymshark #workout #upperbodyworkout #shoulderworkout

1823 likes

𝓔𝔁𝓮𝓻𝓬𝓲𝓼𝓮

𝓰𝓵𝓸𝔀 𝓾𝓹 𝓯𝓸𝓻 2024𝓹𝓮𝓸𝓹𝓵𝓮

2442 likes

Shoulder Day For Shy Girls

Shy Girl Shoulders What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yo

6889 likes

Dumbbell only shredded Shoulder Upper body workout

#upperbodyworkout #strikefit activewear #strikefit #workoutathome #menworkout #abs #abworkout #absworkouts

131 likes

FLATTEN YOUR STOMACH with 1 exercise!

Do this DAILY and pair with a WEIGHT-LOSS DIET for FASTER RESULTS 🤯

29.1K likes

A woman takes a mirror selfie, touching her chin, with text overlays 'HOW TO Slim your face', 'Goodbye double chin', and 'Try these exercise', indicating a guide for facial slimming.

A hand holds a dropper bottle of facial oil next to a white jade face roller, with text recommending oil or lotion and a face roller for skin moisturization.

A close-up of a woman's face from a low angle, demonstrating the exercise of tucking her chin in and out, with her finger on her chin.

Exercise for your double chin

If you’re looking to having a slimmer face, less of a double chin and a more prominent jawline try out these exercises. I do like to use a face oil and a face roller yet you don’t need to use it to start off to make sure my skin is hydrated. Sometimes when your skin is dry and you attach it with ex

1655 likes

Home Workout: 1-Minute Abs Exercise

1-Minute Lying Down Exercise to Build Abs and Say Goodbye to Love Handles. Easily Practice at Home—Let’s Work Out Together on Holidays! #fitnessgoals #weightlossjourneys #absworkout #corestrength #homeworkouts #fitwomen #lowerabsworkout #bodypositivity #WomenHealth

928 likes

A woman in a blue sports bra and shorts takes a mirror selfie in a locker room, with text overlay stating "delts #1 exercise."

A woman in a black sports bra and shorts stands in a gym, holding dumbbells at her sides, with text overlay indicating "lateral raises."

A woman in a black sports bra and shorts performs a lateral raise in a gym, holding dumbbells at shoulder height, with text overlay showing "4 sets, 10-12 reps burn out with light weight on extra set."

the best shoulder exercise to exist

How to Do Lateral Raises: Start Position: Stand tall with feet shoulder-width apart, holding a dumbbell in each hand. Keep your arms straight but not locked, and hands by your sides with palms facing inward. Movement: Raise your arms outward to the sides until they’re at shoulder height. Keep

369 likes

Steal THIS Exercise Combo To Tone Your Arms

Save this for your next workout ladies! 💾 I call this exercise: 3-Way Dumbbell Shoulder Raises. First movement is a front raise, second movement is a Y-Raise, and third movement is a side lateral raise. Do 3 sets of 5 reps each. This exercise combo hits multiple heads of the shoulder mu

508 likes

YOU NEED TO TRY THIS EXERCISE FOR GLUTE GAINS🍑💗

There are a million ways to squat, but sumo squats? They just ✨ hit different for the glutes. ✨ The wider stance shifts the focus straight to the inner thighs and glutes, making it a must-have in any lower-body workout. When I first started doing these, I wasn’t paying attention to my knee

455 likes

💥 5-EXERCISE PULL DAY WORKOUT

Here’s a 5-exercise pull day workout that includes the lat pulldown cable machine or you use what ever you have access to like dumbbell. This workout targets your back, biceps, and rear shoulders. short, effective, and gym-friendly workout #pullworkout #gymgirlys #workoutforbeginners #workou

13 likes

Target your glutes with this exercise🍑

Sumo squat with a dumbbell only 💥 It’s not about the lack of resources … is the lack of resourcefulness 🧠 Keep your feet slightly wider than shoulder width! Toes pointed outwards, knee follows in the same path 🔑 Drive up trying to squeeze your glutes & control on the way down! 🔥

326 likes

🌸 Shoulder —> almost waist-length hair in a year✨

My tips. I’m speaking this from the perspective of kinky, coily natural hair. I’ve been stuck at the same length almost my entire life and accidentally stumbled upon this journey. I just made peace with it long ago, not realizing what was fully possible. Also a lot of tips in here are there to

1074 likes

30min Shoulder & Abs workout💪🏼

New to Lemon8! Something I love： #hellolemon8 REST WHEN YOU'RE DONE 4 rounds: 8 TYls 10 up & out chest press 60 plate twists 4x 6 DB bench press into 6 narrow grip bench press 4x10 shoulder press machine 4 rounds: 7 plank walk push ups 10 rear delt plate raises 8 OH weigh

430 likes

Sexy Shoulder & Core Exercise you Need

LANDMINE SHOULDER PRESS It’s an exercise you don’t see in many standard exercise programs, but one that is hugely beneficial. Often performed by athletes in training, this exercise is extremely useful for fixing muscular imbalances and instabilities in the shoulder, so it can improve asymmetr

8 likes

Shoulder Workout on Exercise Ball

#shoulderworkout #coreworkout #exerciseroutine #exerciseball

14 likes

Shoulder exercise

#blackgirlslift #blackwomenwhoworkout #strongblackgirl #shoulderworkoutroutine

18 likes

Shoulder exercise

Ahoulder exercise #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure

82 likes

A woman in a dark green workout outfit takes a mirror selfie, promoting a 'Sexy Shoulder Workout' with '3 sets, 12 reps each'. She is in a bathroom setting.

A woman in a gym, viewed from behind, demonstrates 'Upright Rows' using a smith machine barbell, with instructions for '3 sets, 12 reps'.

A woman in a gym, viewed from behind, holds a smith machine barbell at shoulder level, preparing for 'Military Press' with '3 sets, 12 reps'.

Sexy Shoulder Workout

Upright Rows: Stand, grip the barbell with hands shoulder-width apart, lift to chest height, elbows out. Military Press: Hold the barbell at shoulder level, press overhead, extending arms. Shoulder Shrugs: Hold dumbbells, lift shoulders towards ears, then lower. Master these exercises for s

64 likes

Shoulder exercise

#shoulderworkout

33 likes

An open book with text, a pink ribbon, and a pearl necklace, overlaid with the text 'some exercise for uuu' and a 'SWIPE FOR MORE' arrow.

A digital note titled 'Abs in a Week: Summer Body' listing exercises like crunches, plank, high knees, jumping jacks, mountain climbers, burpees, and bicycle crunches with emojis.

A digital note detailing workout routines for 'butt/thighs' and 'abs/stomach', including exercises like squats, lunges, Russian twists, crunches, and planks with repetitions.

some exercise for uuu

#workout 🏋️

45 likes

Upper back exercise for better posture

30 likes

Exercise to increase shoulder flexibility ✨🫶🌸

This simple exercise will help restore shoulder mobility 🧘🦄😌 #improves posture #posture #good posture #Shoulder Brooklyn

10 likes

Do this exercise to build a strong core!

To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online

333 likes

💪🏻 Great Back and Shoulder Exercises 💪🏻

Omg, my back has improved SO much and has so much more definition this past year!! Wanna know how?👀👀 Here are a few of my favorite exercises I used and STILL use to improve my back & shoulder muscles: 1: Single Arm Dumbbell Rows - these REALLY target my back, and I made it a goal to li

7 likes

A person in athletic wear holds a dumbbell, demonstrating a workout. The image features text overlay "3 EXERCISE QUAD WORKOUT get strong, 'toned' thighs!" indicating the focus of the content.

A person performs a hack squat in a gym, with text overlay "hack squat 3x8-10" and instructions on foot placement, squat depth, and pushing up to complete the movement.

A person performs a single leg extension in a gym, with text overlay "single leg extension 3x10-15" and instructions to extend one leg, lower slowly, and repeat on the other leg.

3 Exercise Quad Workout

Hack squat: 3 x 8-10 reps - Place your feet close to the bottom of the foot platform, about shoulder width apart - Gripping the handles above you, squat down as far as you can - Push hard to come back up Single leg extension: 3 x 10-15 reps - Extend one leg straight, pulling yourself down in

24 likes

A woman in a gym takes a mirror selfie, showcasing her workout attire. The image is titled "PUSH DAY shoulders | chest | triceps," indicating the focus of the workout.

A woman demonstrates single-arm shoulder presses on a machine, with instructions to hold one arm static while performing reps with the other, for 4 sets of 6-8 reps per arm.

A woman performs neutral chest presses on an incline bench, bringing dumbbells together with palms facing each other, for 3 sets of 10-12 repetitions.

5 EXERCISE PUSH DAY WORKOUT 💪✨

Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s

213 likes

A woman in a blue top and black sweatpants takes a selfie in a gym. Text overlays read "Don't Skip This Exercise SHOULDER DAY EDITION SWIPE," promoting a shoulder workout.

A woman demonstrates the starting position for a dumbbell shoulder press in a gym. She holds dumbbells at shoulder height, with elbows slightly below her shoulders, for overall shoulder development.

A woman demonstrates the end position of a dumbbell shoulder press in a gym. She holds dumbbells extended overhead, with arms extended but not hyperextended, pushing towards the ceiling.

Don’t skip this exercise on shoulder day 💪🏼

If you aren't doing some form of shoulder press on your upper body push days.. YOU BETTER START! The shoulder press, whether it's with dumbbells, a barbell, or on the machine is an exercise you should be doing on days you are training your shoulders! Performing this exercise correctly w

40 likes

See more