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How to stop plowing your phone and improve yourself

4/23 Edited to

... Read moreการเลิกไถมือถือไม่ใช่เรื่องง่าย แต่การใช้วิธี "กฎ 10 นาที" ที่กล่าวถึงในบทความนี้ เป็นเทคนิคที่ผมเองได้ลองใช้และเห็นผลจริง โดยหลักการคือ ก่อนจะจับโทรศัพท์ ลองทำกิจกรรมที่สำคัญอย่างน้อย 10 นาที เช่น อ่านหนังสือ ฟังพอดแคสต์ที่มีประโยชน์ หรือจัดลำดับงานใน To Do List ซึ่งช่วยจัดระเบียบความคิดและเพิ่มแรงจูงใจในการทำงานมากขึ้น นอกจากนี้ ผมแนะนำให้ใช้เวลา 10 นาทีเดินเล่นหรือยืดเส้นยืดสาย เพื่อคลายความเครียดและฟื้นฟูสมองให้พร้อมรับมือกับงานต่าง ๆ ทำเช่นนี้เป็นประจำทุกวัน จะช่วยลดเวลาที่ใช้บนมือถือแบบไร้จุดหมายและส่งเสริมการพัฒนาตัวเองในระยะยาว สิ่งสำคัญคือการตั้งความตั้งใจและมีวินัยกับตัวเอง สามารถตั้งการแจ้งเตือนเตือนในมือถือหรือใช้แอปช่วยลดการใช้งาน เพื่อลดความอยากไถหน้าจอ เวลาที่เหมาะสมที่สุดควรทำกิจกรรมพัฒนาตัวเองในช่วงเช้าหรือช่วงว่างที่ไม่เร่งด่วน เพื่อป้องกันการย้อนกลับไปเล่นมือถืออย่างไม่รู้ตัว ประสบการณ์จากการปฏิบัติตามกฎ 10 นาทีนี้ ทำให้ผมจัดการเวลาได้ดีขึ้น มีสมาธิทำงานและเรียนรู้ได้มากขึ้น และรู้สึกว่ามีชีวิตที่มีคุณค่ามากขึ้น แนะนำให้ลองปรับใช้ดูครับ แล้วจะรู้ว่าความเปลี่ยนแปลงเริ่มต้นด้วยเวลาสั้น ๆ แค่ 10 นาทีเท่านั้น

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