2024/12/11 Edited to

... Read moreIn recent years, the body positivity movement has gained significant traction on platforms like TikTok, where thick women are leading the charge. On December 3, 2020, PHIL-MOR-FIT featured numerous empowering stories that uplift thicker body types, highlighting the importance of representation in media. These narratives not only inspire but also cultivate a community of acceptance and celebration of diverse body shapes. By engaging with hashtags like #thickwoman and #tiktokcreator, users can connect with a vibrant community dedicated to spreading love and positivity. As a thick woman in the digital age, the push for visibility has fostered safe spaces where individuals can share their experiences without judgment. Platforms such as TikTok offer tools for creators to express themselves authentically, showcasing fashion, health tips, and lifestyle advice that resonates with others in the community. Additionally, the movement encourages discussions around self-love and the disillusionment of traditional beauty standards, empowering women to embrace their unique bodies. Thus, by focusing on narratives crafted by and for thicker women, creators not only redefine beauty but also engage in essential conversations regarding self-acceptance and confidence in an often critiqued digital landscape.

Related posts

A person takes a mirror selfie with text overlay "Thick Workouts To Try" and peach and smiley face heart emojis, promoting workout routines.
An instructional graphic shows six bodyweight exercises: Split Jumps, Donkey Kicks (right and left), Fire Hydrants (right and left), and Bridge, with specified repetitions for each.
A text-based workout plan titled "Bigger Booty exercises" lists various exercises like squats, lunges, donkey kicks, and hip thrusts, with rep counts and rest periods.
Thick Workouts🏋🏾‍♀️
Do it for 2 weeks then start adding more (aka 25 #squats -> 30) and keep doing. The goal is to feel sore after every workout. The more you do this every day you’ll see the results coming in abt at least 11 months✨ Reminder!! Protein intake matters!! Your glutes are the biggest muscle bod
TëŠhøñdå✰

TëŠhøñdå✰

4444 likes

A woman in a green bikini stands on a balcony overlooking the ocean, holding a pineapple. Overlay text reads "5 Exercises You NEED for a Big Booty Thick Thighs," with arrows highlighting her glutes and thighs, promoting a workout guide.
The image details "Barbell Squats" with instructions and rep ranges. An anatomical illustration shows a woman performing the exercise, highlighting the engagement of her quads and glutes.
The image describes "Leg Press" with instructions and rep ranges. An anatomical illustration depicts a woman using a leg press machine, emphasizing the quad muscles.
5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖
Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping
Chalie_Baker

Chalie_Baker

2578 likes

A flat lay of gym equipment on a dark textured floor, including a purple resistance band, a white water bottle, two black dumbbells, and a workout bench. Text overlays read "Slim thick" workout" and "(RESULTS VARY)".
A text-based image on a black background detailing the "Slim thick workout" routine for "Booty" and "Legs." It lists exercises like squats, lunges, wall sits, donkey kicks, jumping squats, calf raises, jumping jacks, and burpees with specified repetitions.
A text-based image on a black background detailing the "Slim thick workout" routine for "Arms" and "Abs." It lists exercises such as push-ups, wall push-ups, mermaid twists, planks, jumping jacks, wall sits, burpees, crunches, and sit-ups with specified repetitions.
“Slim thick” workout🫶🏼
Here’s a little workout routine I’ve started🩵 results will vary, everyone’s body is different/will react differently than some others🙂 use whatever works! I hope this helps the girls!!🩷 & if anyone has suggestions or add-ons don’t be shy I would love to hear what works for others! #summerbod
nati marie

nati marie

2129 likes

A woman in a gym mirror selfie, wearing a white crop top and leggings, showing a flat stomach and thick glutes, with text overlay "HOW TO KEEP A FLAT TUM and thick bum".
A bowl of high-protein, whole-food focused meal with chicken, vegetables, and avocado, illustrating dietary advice for a flat tum and thick bum.
A woman performing a barbell squat in a gym, demonstrating glute-focused training, with text overlay about weekly sets for glute movements.
FLAT TUM & THICK BUM GUIDE
it seems like every girl wants to have a flat tum and thick bum but it can be tricky if you don’t have the right tools! It’s important to remember that this takes time, especially if it’s not in favor with your genetics! But please don’t let that discourage you because it is possible! T
Jules

Jules

3060 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."
A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.
A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D

Jodelle D

5596 likes

Thick girl protein shake #healthy #ProteinShake
#gettoknowme #lemon8fitness #healthylifestyle https://thickgirlproteinshake.myshopify.com
Ebony Mathews

Ebony Mathews

9861 likes

What I eat in a day as a woman in her 30s! ✨
What I eat in a day as a woman over 30 who is trying to grow her glutes but keep the stomach flat🙏 Eating 150 g of protein with ease! #whatieatinaday #womenscoach #womenover30 #over30 #highproteinmeals #gymgirlfoodroutine #healthylifestyle2024 #mealprep #mealprepideas #health
Laura

Laura

1348 likes

A woman with long dark hair, wearing a black top, denim shorts, and ripped leggings, poses in a parking lot with cars in the background. Text overlay reads "POSE IDEAS THICK GIRL EDITION."
A woman with braided hair, wearing a white one-shoulder top and a pink skirt, poses with her hand on her hip while holding a straw bag. Text describes placing a hand above the hip for an hourglass illusion.
A woman with long braided hair, wearing an orange cutout dress and white heels, stands smiling in front of a glass building. Text describes holding hands with bent elbows to cover the midsection for a sophisticated look.
Trending Pose Ideas For Thick/ Mid-Size Girls 🔥
What she say , if you got it, flaunt it . Girl I know they want it . When you turn around , you watch him check up on it 🥵💃🏽😍 These poses gon eattttt every time and they gon have you lookin like the full course meal . Full figure , full bank account and full of confidence. Im a mother to 3 b
S T A C I✨

S T A C I✨

1373 likes

A woman in a black crop top and blue shorts takes a mirror selfie in a gym, with text overlay "slim thick guide" on the right. She wears headphones and holds a phone.
A close-up of cooked, sliced chicken breast. Text overlay advises consuming 30-35g protein per meal from sources like chicken, salmon, eggs, tuna, and grass-fed beef.
A woman in a black crop top and blue shorts sits cross-legged on a gym floor, taking a mirror selfie. Text overlay lists protein snack options like Greek yogurt, chicken & hummus, nuts, and tofu.
YOUR ULTIMATE SLIM THICK GUIDE
OK ladies, if you want to become absolutely unrecognizable and look slim thick by the end of the year, this is exactly what you need to do if you're serious about your health: - Consume at least 30 to 35g of protein per meal, at least three times a day. Also, incorporate protein snacks conta
Zazel Rosado

Zazel Rosado

1849 likes

Best herbs to grow long and thick hair!✨
Have you tried any Ayurvedic herbs? Share your favorites in the comments #ayurvedichaircare #ayurvedicherbs #ayurvedicoil #hairgrowthremedies
Demois Elle

Demois Elle

997 likes

A woman in blue shorts and a white top takes a mirror selfie with a man in a Planet Fitness gym, with dumbbells in the foreground. Text overlays read "Planet Fitness Edition" and "let's get THICK".
A split image shows a woman's "BEFORE" and "NOW" progress photos, highlighting her glutes in a mirror. The top image shows her in underwear, and the bottom in light-colored leggings.
A purple and yellow Planet Fitness hip abduction machine is shown. Text identifies it as "1: HIP ABDUCTION" and describes it as a glute warmup, advising to hinge and lean forward.
let’s get THICK at PF💜
this is my go-to glute workout at planet fitness wooohooooo ✨✨✨ #glutes #planetfitnessworkout #planetfitness #glutesworkout
evie🌟

evie🌟

1556 likes

A woman in light purple athletic wear stands with her back to the camera, looking at the sky. Text overlay reads: "3 Tips to be Slim Thick get a hourglass body" with peach and hourglass emojis.
A plate with a bagel sandwich and bacon, alongside a carton of eggs and chili onion. Text overlay details "BALANCED MEALS PROTEIN + CARBS" with tips on meal frequency, protein/carb intake, hydration, and nutrient sources.
A woman in a pink top and grey shorts performs a squat in a gym. Text overlay describes "LOWER BODY WORKOUTS" including frequency, rest days, and favorite exercises like hip thrusts and sumo squats.
3️⃣ Tips to be Slim Thick 🍑✨
Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”
carlyroese

carlyroese

1364 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2832 likes

Thick Babe Funeral Outfit
#CapCut Dressing for a hard day. Thick babe funeral look—classic, simple, and respectful. A reminder to hold your loved ones close and cherish every moment. Life is fleeting, and today is one of those days that puts everything into perspective. Hug your people extra tight. #FuneralAttire #
Leslie | Thick Corporate Style

Leslie | Thick Corporate Style

2119 likes

Thick thick🤤
#nails #nailsoflemon8 #nailinspo #nailideas #nailtech
Nail Gossip

Nail Gossip

2003 likes

thick
#thickthighgang #outfitideas #fashion #thickthighlife #thickwoman Tucson
Candy3kisses

Candy3kisses

32 likes

Not a thick baddie today
Very basic thick corporate baddie look today—keeping it simple but still put-together. Sometimes, less is more! #ThickBaddie #CorporateBaddie #MidsizeStyle #WorkwearLooks #EffortlessChic #SizeInclusiveFashion #CurvyStyle #MidsizeFashion #ChicAndTimeless #OOTD #WorkwearInspo #Fashi
Leslie | Thick Corporate Style

Leslie | Thick Corporate Style

3863 likes

Pioneer Woman Texas Cowboy Candy Recipe🌶
Ingredients📝 2 pounds jalapeno peppers, stems removed and sliced into 1/4-inch thick rounds 1 cup apple cider vinegar 6 cups granulated sugar 2 teaspoons garlic powder 2 teaspoons onion powder 1 teaspoon cayenne pepper 1 teaspoon turmeric 1 teaspoon celery seed Instructions📍 Step 1:
rosario vnz 🇸🇻

rosario vnz 🇸🇻

3 likes

New Knee High Converse on Thick Calves Part 2
They’re not that new anymore but I love them so much. They fit perfectly and are so cute, they’re perfect for the summer time with shorts. #fyp #conversehightops #alternative #converse #fypシ゚viral
jujucute

jujucute

1333 likes

How to achieve thick eyebrows! ✨💗
#minoxidil #eyebrows #thickereyebrows #eybrowgrowth
Janluvstrwbrrys

Janluvstrwbrrys

375 likes

How I lose stomach fat BUT STAY THICK🤔
I don't eat salads all day-but when I do, l eat them at the RIGHT time. Stay THICK my friend🏋🏽‍♀️🥗💕 #stomachfatloss #workout routine #womanempowerment #nutritiontips #fitnessjourney
Luna13th

Luna13th

4171 likes

5 essentials for every woman ✨🥰🌸
#beautyglow #glowuptipsforyou #forwomenonly #ladiesonly
Xavoya✨

Xavoya✨

551 likes

🍪🤎 Thick & Chewy Biscoff Butter Cookies 🤎🍪
Ingredients: - ¾ cup (170g) unsalted butter - 1 & 1/2 cups (188g) all-purpose flour - 3/4 teaspoon baking soda - ½ teaspoon ground cinnamon - 1/4 teaspoon salt - 1/2 cup (100g) Biscoff cookie butter spread - 1/2 cup, packed (100g) soft brown sugar - ¼ cup (50g) granulated sugar - 1 l
Fawn Siri

Fawn Siri

216 likes

SLIM THICK WORKOUT 🍑
i know all my girls absolutely LOVE a good glute workout so here’s a workout to give you a JUICYYYY pump 🫶🏽 #glutes #gluteworkout #summerdiary #glutesandhammies #legday #legdayworkout #glutesworkout #gluteroutine #bootyworkouts #slimthicfit
hi! im reis 🤍

hi! im reis 🤍

432 likes

Loving the woman I am 🥰
#thickandbeautiful #beauty #goodvibes #vibes #love
Nicole Nikki B

Nicole Nikki B

331 likes

Make my post-workout thick girl shake with me
In 2024 we're focusing on getting thicc and we're not ashamed of it! This is the absolute EASIEST post-workout protein shake and when I tell you it's been my go-to for YEARS 😍 Here are the deets 👇 1 cup frozen or fresh berries 3/4 cup oat milk 20 g vanilla protein powder 2 tbsp p
Meghan Rose

Meghan Rose

889 likes

Cat woman
#thickwhitegirl #buffkitty #fyp
Jensu64

Jensu64

67 likes

🥭Just Add Water Smoothie for Woman’s Gut Health🍍
How the smoothie ingredients benefit your body: 🥭Mangos are rich in vitamins, minerals, and antioxidants, making them beneficial for various aspects of health, including gut health, immune function, skin health, and overall well-being in women. 🥭Gut Health: Mangos contain dietary fiber, which
Chalie_Baker

Chalie_Baker

238 likes

Bible study of a Proverbs 31 Woman🩷💒✨
#findgod🙏🏼📖 #proverbschallenge #readingmybible #womeninchrist #bible
Bren!

Bren!

120 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.
Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).
Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).
THICK girl shake (42g protein) 🥤🍑✨
Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein
carlyroese

carlyroese

8923 likes

🫶🏽✨🫶🏽 #prettywoman #thickandbeautiful #hotel #hotgirl
ThickGawdess69

ThickGawdess69

34 likes

Two fit women in athletic wear pose in a gym, illustrating the concept of a 'slim thick physique.' One wears pink leggings and a black top, the other lime green shorts and a matching top, holding a phone.
A woman performs a barbell squat in a gym, demonstrating strength training. Text overlay emphasizes lifting heavy, leg and upper body training frequency, and prioritizing compound movements for a slim thick physique.
A woman sits at a counter eating, with a green drink beside her, representing nutrition. Text overlay advises knowing macros, eating colorful whole foods, balanced meals with higher protein, and drinking a gallon of water.
4 Tips for a Slim Thick Physique
If you’re looking to transform your physique these are the 4 pillars absolutely crucial to success! 1. Proper strength training 2. Adequate Nutrition 3. Increased Activity Level : Daily Movement 4. Recovery and Mindset You must be consistent in these areas to see results! Remember tha
Jules

Jules

405 likes

Thick Chic Energy !!!
Frank March

Frank March

4 likes

Routine for Your Slim Thick Goals 🍑
Slim thick goals incoming! This 5-day workout routine features a full-body split that targets both your upper and lower body, while also incorporating core work. It’s designed to help you build curves and increase strength. It’s important to remember that getting lean is a combination of consist
Sky | CPT

Sky | CPT

2703 likes

Blackened Shrimp Alfredo | Garlic bread
This is what I made for my family last night for dinner. It was very easy and very quick and really delicious. Bookmark this as your go to. Ingredients * 1 lb shrimp, peeled and deveined * 1–2 tbsp blackening seasoning * 1 tbsp olive oil * 2 tbsp butter * 3 cloves garlic, minced * 2 c
Woman King

Woman King

205 likes

A woman in a white top, denim shorts, and red heels steps out of a black SUV. The image features the title 'THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE' and the account handle '@sensual.university'.
A woman performs a squat with a kettlebell. The text outlines 'MONDAY: LOWER BODY STRENGTH TRAINING' with exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises, including sets, reps, and rest times.
A close-up of a woman's toned midsection. The text details 'TUESDAY: CARDIO AND CORE' with HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks, including sets, reps, and rest times.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾‍♀️
You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ
Jodelle D

Jodelle D

106 likes

⚠️ Thick cookie lovers, here’s the best 🍪 recipe
I know I’m not the only one that can’t stand a flat chocolate chip cookie!!!. So here’s a recipe if you’re part of the thick cookie lover club 😏 Follow me on IG for more! Recipe: 113g unsalted butter 113g brown sugar 113g white sugar 12g vanilla extract 7g fine salt 7g baking powder
Lillie Herrera

Lillie Herrera

112 likes

SO, YOU WANT THICK HAIR?
Does it feel impossible to achieve thick hair? It doesn’t have to be!! Sometimes we aren’t aware that what we are doing is causing as much damage as it is until we see a physical difference. So now, you’re stuck with thin hair and no idea what to do… Try incorporating these simple tweaks into yo
mak

mak

261 likes

See more