Take some rest 😊

If you are looking to improve the quality of your notes, and want to enjoy note taking, I have some great tips for you on how you can improve your notes! Here’s what I do to take aesthetic notes: 1. Cute titles Not only is this “cute”, this can help you see quickly what the topic of your no

🔋 0-10% Energy After a long day at school, your brain is barely functioning. You don’t have the energy for anything too intense, so keep it light. Taking a shower/short nap first if your eyes don’t feel like opening anymore. Then watch a short video lesson to passively absorb information, or go th

as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s

Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio

these are my biochemistry 1 notes! biochem can be super difficult because it takes information learned in physics, general chemistry, organic chemistry, and biology, so I needed a way to simplify the concepts and better understand the material. here’s how I take notes for biochemistry: the

Hey! once i find the website that helps people take notes ill let everyone know cause i lost it. #notetakingbible #bible✔️ #studybible #bible reading 🥰 #Lemon8Diary Hey everyone! the website to help with notes is called Enduringword!!

1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

Sometimes a good reset during school is needed. Here are the steps I take for a good rest. To feel brought back to life. - eyes masks, face masks - everything shower - whitening strips - brow dye These are some simple things I do to make myself feel put together and reset! #lemon8partner

This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear

I’m not sure who else needs to hear it, but rest is not only a physical thing. Your mind, body and soul need rest on ever level in order to feel refreshed and rejuvenated. We can’t always be on and doing, and even if you aren’t physically DOING, you may not necessarily be “resting”. Give your

Hello everyone! I wanted to share some best practices for calling in sick. The key is to notify your supervisor as soon as possible, ideally before the start of the workday. Keep your message brief but informative, and offer an update on when you expect to return. If you’re contagious or have been

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

These are some of my favorite products and brands! You definitely need this shower head and shelf combo🤩 Shampoo & Condition- absolutely love Redken & how it rebuilds my hair after swimming & coloring // Marc Anthony grow long made my hair so long in less then a year! Exfoliat

Hello #GloGetter ! Just checking in on you, wanting to spread some love and good vibes today. Not sure if you may need to hear any of these messages or not, but I felt compelled to put this in the universe today. 1. Sometimes we have to learn lessons of the heart the hard way to really gro

did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea

The best feeling in the world is a clean room! Watch me rest my college room. - make bed - clean up my desk - take out trash - vacuum carpets - do laundry Keeping a clean space allows you to mentally feel rest. During this stressful time of college things can get crazy. Remember to put y

First of all I hope you are doing good today and that you had a good week. As we are ending this week I hope you are taking some time to rest and relax. Let’s breath for a second. You have done enough this week and it’s time to live this present moment. Maybe it’s by staying in bed, maybe i

I woke up feeling a little sick this morning, I think it’s just bad allergies:( I still had to come to school to take exams and get some studying in, but i knew I had to prioritize taking breaks throughout the day. In the morning, I focused on biochemistry because I had an exam on lipids! I

some of my current favs 🙃 - go on a walk — even if you’re not working out, getting your blood flowing for even 5 minutes makes a HUGE difference in your day ! - read a book — dedicate your daily “gym” time to read or learn something 📖 - restock on groceries — this is my fav sunday/ rest

I know rest days can sometimes be super boring, at least they are for me. At first I would still go to the gym even on my rest days because I felt like I should be doing more/be productive. However, overtraining is a real thing and can actually decrease the amount of muscle you gain! So definitely

The past couple of days I been feeling very overwhelmed. Having so much to do at once is a lot. I know you also may feel the same way. With having so much on your plate know that it’s okay to take a break or get some rest. Don’t stress yourself out. Do what you can handle while knowing God will giv

got this sticker book off of Etsy from: Prettyrudethings. these are only some of the stickers I've accumulated over the last couple years. The rest of my stickers are sitting in storage back in FL🌴. #stickerbook #stickertime #burnbook

So this coffee shop I’ve worked at for 4 months has had a lot of sketchy things happen which have made me consider quitting. THIS situation might do it 😬 So for info, there is no clock in/clock out here. You’re scheduled for your shift and that’s what you get paid for. Doesn’t matter if you

one thing i have learned in this past year is how important it is to listen to your body 🤍 i overworked my body & i ended up with a severe knee injury from overuse! learn from my mistakes & keep yourself healthy !! 🦋🤍🎧 👟 - consistent fatigue: feeling unusually tired even after rest 👟