Automatically translated.View original post

3 followers

Follow

Follow

Follow

0 saved

1

1 / 60 LOGAR Straight Build | BEFORE DRIGHTEL

3/14 Edited to

Related posts

Build Juicy, Round Glutes with These 9 Exercises 🍑

(Free Weight Exercises) ✨Barbell Hip Thrust✨ 🍑How to Perform: Sit on the floor with your upper back against a bench and a loaded barbell resting on your hips. Bend your knees and plant your feet shoulder-width apart. Thrust your hips upward until your torso forms a straight line. Lower back d

5324 likes

A woman in workout attire takes a mirror selfie in a gym, with text overlay "BUILD YOUR BUTT LOSE YOUR GUT SWIPE" and emojis of a smiling face with hearts and a peach. Her Lemon8 handle @big_chriss_ is visible.

A text-based workout plan titled "Plan: Leg Day" detailing 5 exercises: Squats, Hip Thrusts/Single Leg Hip Thrusts, Front Foot Elevated Lunges, Leg Extensions, and Glute Medius Kickbacks, with set and rep recommendations.

A text-based "INTENSE GLUTE HOMEWORKOUT WEIGHTED PROGRAM" listing exercises like RDLs, Single Leg RLDs, Bulgarian Split Squats, Lateral Lunges, Glute Bridge, and Single Leg Hip Thrusts, with sets, reps, and rest instructions.

🥰Build Your Butt Lose Your Gut🍑

Hey gym girlies if you wanna build your gut and lose your gut, try these workouts. Working out alone will not get you results, remember you have to eat for the body you want. Give up processed foods, up your water intake, and be sure to get your fiber and protein 🫶🏾 #fitgirl #lemon8chal

2618 likes

BUILD YOUR GLUTES & HAMSTRINGS AT HOME 🍑🏠

Want to grow your glutes & hamstrings but don’t have access to a gym? No worries—I got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you’re using just your bodyweight or adding some equipment, these moves will help you build a stronger, rounder glu

2222 likes

How to Build the Perfect Glute Routine for BIGGER🍑

Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both

1686 likes

A woman in a white tank top and grey sweatpants takes a mirror selfie in a gym, with text overlay "Build a SEXY BACK" and sparkling graphics, introducing a back workout routine.

A woman in a grey hoodie and sweatpants performs chest supported rows with dumbbells on an incline bench in a gym, demonstrating the exercise with text "chest supported rows 3 x 8-10".

A woman in a grey hoodie and sweatpants performs close grip pull downs on a lat pulldown machine in a gym, illustrating the exercise with text "Close grip pull down 3 x 10".

Build a SEXY BACK

A staple back workout to build a sexyyyy back ⬇️ Remember, these exercises work only if you train intentionally training with proper intensity, form, tempo, etc… Here’s the workout details for you to screenshot: Chest supported rows: 3 x 8-10 Close grip pull down: 3 x 10 Single a

2398 likes

Stolen study hacks from straight A students ✨

#studytok #study #studymotivation #gpa

562 likes

A black background with white text titled 'Build an Upper Body Day' and 'Start Here'. It lists different focus options for an upper body workout, such as Push, Pull, Arms, Upper (no arms), Shoulders, Back, and Chest.

A black background with white text titled 'Pick 2-4 COMPOUND EXERCISES'. It details various shoulder exercises, including different variations of presses, lateral raises, front raises, upright rows, and around the worlds.

How To Build an Upper Body Workout

You guys loved my leg day version of this and asked for an upper body one as well! 💪🏼 so here she is 🤗 A full guide breakdown to how to create an upper body workout! I recommend hitting upper body 2-3 a week depending on your goals. If you want to grow and define a particular muscle group

214 likes

3 FACTS on how to Build Your Dream Body

#buildingthatbody #dreambody #bodytransformation #healthhacks

1178 likes

Improve your RDL’s to Build your Legs & Glutes🔥

I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you

468 likes

Struggling to Build Your Glutes and Hamstrings?

Why the Right Way Matters ? Maximizes Muscle Activation: When done correctly, the Bulgarian split squat fully engages the glutes and hamstrings, leading to better muscle growth. Poor form can shift the focus to other muscles, like the quads, reducing the effectiveness for your target areas.

924 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4142 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

Glute SCULPTING Treadmill Workout for a BIG Booty🍑

Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu

1218 likes

A flat lay of study essentials including a light pink tablet, a white stylus, books, and a candle, with the title "study apps for A+ students" overlaid.

An image showcasing apps for notes, featuring a Notion screenshot with biology topics and a Notability screenshot with handwritten logarithm notes, both rated 9/10.

An image displaying apps for tracking, showing a Notion Calendar for April 2024 with assignments and a Notion task list with various school tasks and due dates, rated 10/10 and 9/10 respectively.

study apps for A+ students 🫧💫💻

my top school apps 🌟 💫 for notes: Notion has an amazing organizational system, which is really helpful for taking notes that you know you are going to be using or adding onto for long periods of time. Notability is my go-to for when I want to take handwritten notes or have to work on lab as

671 likes

Build a Strong Core with These Exercises

Having a strong core is crucial for women, not only for aesthetic reasons but for overall health and functionality. It enhances posture, reduces the risk of back pain, and improves balance, which is especially important as we age. A robust core also contributes significantly to athletic performance

48 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7867 likes

Tips for straight A's

#grades #school #girlmath #math

810 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.

This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.

This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.

Build Stronger Shoulders at Any Fitness Level 💪

The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil

435 likes

workouts to build a more round and lifted booty

Bulgarians: These help build a rounder, lifted look to your glutes. Do 4 sets of 10 for these ✨ RDLS: You already know that these give you the shelf you want. Make sure when you do these that you push your hips back and create a strong foundation with your posture and core strength. Also, keep

175 likes

want to build your glutes faster? try this

If glutes are your goal, do this combo sumo squats straight into RDLs will have your glutes on fire. keep it heavy, stay controlled, and lock in. add this to leg day and watch your progress build! #gluteworkout #glutegrowth #bootygains #legdayworkout #sumosquat

248 likes

Build a slim, toned back at home

Want a slimmer back and better posture? This routine hits all the right muscles 👇 Workout: 1️⃣ Straight-arm raises — 30 reps × 2 2️⃣ Shoulder raise + elbow lift — 20 reps × 2 3️⃣ Straight-arm extension — 20 reps × 2 Why it works: ✔️ Targets upper & mid-back muscles ✔️ Helps reduce ba

40 likes

Curves in the Right Places: Workout Routine 101 🍑🍑

This is one of my routines that’s designed to maximize muscle growth, strength, and endurance using just four key exercises per muscle group. Each movement focuses on different angles and movement patterns to ensure complete muscle development. All exercises use free weights or machines for optimal

197 likes

Build some Quads

This challenge is for beginners or those who want to add an extra challenge to their leg development. It will help give you a pump and help practice proper squat form in order to improve strength and mobility when performing this exercise. Squats are a fenomenal movement to help grow every part o

3433 likes

50 MIN ROUND GLUTE WORKOUT✨ Build A Bubble Butt🍑

#bootyworkouts #glutesathome #gluteworkoutathome #glutegrowingtips #glutegrowth

71 likes

A woman in black workout attire poses in a mirror, showcasing her glutes. Text overlay reads "Build your shelf Upper glute workout SWIPE five exercises" with a peach emoji and an arrow.

A woman performs hip thrusts on a machine in a gym, wearing light grey leggings and a resistance band. Text overlay indicates "1. Hip thrust machine" with an arrow.

A woman performs glute-focused back extensions on a hyperextension bench in a gym. She wears grey sweatpants and a blue top. Text overlay indicates "2. Glute focused Back extension" with an arrow.

Build your shelf🍑Upper glute workout

Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u

374 likes

A woman takes a mirror selfie with the title "THINGS I WISHED I KNEW BEFORE I STARTED MY CREDIT REPAIR JOURNEY," introducing a guide to credit repair.

A woman poses next to text asking, "DID YOU KNOW? Experian, Equifax & TransUnion Are NOT The MAJOR Credit Bureaus?!" challenging common credit repair assumptions.

An infographic details primary credit bureaus (ChexSystems, Innovis, LexisNexis) and secondary bureaus (Experian, Equifax, TransUnion), advising to start with primary for stronger credit repair results.

I Wish Someone Had Told Me This BEFORE I Started Repairing My Credit 🤯

Important tip! FREEZE your LexisNexis and Innovis profiles while disputing and fixing your credit. ONLY freeze your ChexSystems profile if you are NOT opening new accounts. These will have to be unfreezed before you open new credit or loan accounts. Freezing gives only YOU access to your profiles.

15 likes

Exercises that helped build my LEGS

When I first started working out (and still to this day), my legs are my main priority. Don’t get me wrong, I love my upper body days, but legs will always be my favorite. My favorite exercises to grow my legs are: - elevated goblet squats: these help with quads - bulgarian split squats: these

186 likes

Cute Workouts Don’t Build Glutes 🍑😵

Unpopular opinion 👀 Most girls don't need another cute booty routine — they need harder work, not prettier angles 😮‍💨 If your glute day looks amazing on camera but never feels brutal in real life, don't blame genetics yet 🍑 RDLs, Bulgarian split squats, kickbacks, and hip abductions k

45 likes

I’m a single straight man.

#single #singleman i’m looking for a woman to FaceTime me and if local meet me in person and build a relationship.

500 likes

A hand displays long, pointed nails with white tips and intricate 3D gold and silver embellishments, including studs, chains, a star, and a rose. The image includes text 'Kalogaras Sisters nail inspo'.

Two hands showcase long, pointed nails with diverse designs. These include floral patterns, animal prints, and various 3D embellishments like gems and gold chains.

A hand displays long, pointed nails with unique designs. One nail features a large gold cross, another a pink flower, and others have colorful gems and metallic textures.

Kalogaras Sisters nail inspo 🌸

#nailinspo #kalogarassistersnails #cutenails #inspo @Demitra Kalogeras @Sunday.kalogeras @Eliana.kalogeras Love your guy's nails ❤️

1093 likes

Best Smith Machine Exercises for a Bigger Booty 🍑

The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh

953 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.

This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.

This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.

How to Heavily Target Your Glutes but Not Your Leg

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

304 likes

A woman in athletic wear stands in a gym, with the title "Progressive Overload For Muscle Mass" and a checklist including "Increase Weight," "Increase Reps," "Add Sets," and "Protein Consistency."

Illustrates increasing weight for progressive overload with an example of lifting from 185 to 195 pounds over three workouts, emphasizing strength development. Includes diagrams of seated cable rows and straight arm pulldowns.

Shows how to increase reps for progressive overload, with an example of progressing from 10 to 12 reps at a consistent 50 pounds to enhance muscular endurance and growth. Includes diagrams of cobra stretch and knee-to-chest stretch.

🍑✨How to Build Muscle✨💪

Progressive overloading is a fundamental principle in muscle building. ❗️Increase Weight❗️ example: Workout 1: 185 x 10 reps Workout 2: 190 x 10 reps Workout 3: 195 x 10 reps Gradually adding resistance, such as progressing from lifting 185 to 195 pounds over three sets of 10 reps,

223 likes

A woman in purple activewear demonstrates a Bulgarian Split Squat in a gym, with text overlay asking 'What's the Difference? GLUTES V QUADS Bulgarian Split Squats' and an arrow pointing to her form.

Three panels illustrate Bulgarian Split Squat form to target glutes, showing a woman with a forward hip hinge, a longer stride, and pushing through the heel, with 'GLUTES' text overlay.

Three panels illustrate Bulgarian Split Squat form to target quads, showing a woman with an upright posture, a shorter stride, and a 90-degree knee angle, with 'QUADS' text overlay.

BUILD A BUNDA W/ BULGARIAN SPLIT SQUATS: Form Tips

When it comes to bulgarian split squats, foot placement is EVERYTHING🙌 one shift of a toe and next thing you know you’re feeling it all in the quads😂 Here’s ✨the only cheat sheet you need✨ to know exactly how to set up bulgarian split squats for your desired goal🥰 To target GLUTES: -Feet farthe

170 likes

A close-up of a planner page with sections for 'HABIT', 'MOOD', and 'TO DO LIST'. The habit tracker includes '2,500 ml water', 'eat healthy', 'reading', and 'take pills', while the to-do list features various tasks like 'study lecture' and 'meal prep'.

A bottle of red wine labeled 'HAUTES-COTES DE BEAUNE' and a glass of red wine are on a dark table, alongside a floral-patterned planner, a pencil case, and papers with colorful stickers.

A detailed view of a planner page for February 9-15, 2026, showing daily schedules and to-do lists. Tasks include 'meeting', 'study lecture', 'workout', 'order groceries', and 'clean fridge', with small calendars for February and March 2026 visible.

Build Your Own Wisdom: A Real-World Guide

Stop following other people's frameworks. Use your own life as the raw material to build a logic system that actually works for you. The Toolkit • Paper & Pen • AI (ChatGPT/DeepSeek) Phase 1: Keep a Pulse on Life Log your daily experiences—the weird dreams, the awkward arguments, t

59 likes

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

354 likes

What 100 Squats Before Bed Did to My Legs

I did 100 squats every night before bed for 60 days. My legs completely transformed. Here's the full breakdown. #squats #legday #nightroutine #homeworkout #repscroll

92 likes

how to achieve straight a’s & a high GPA!! 📖📝

do you want straight A’s and a high GPA? here are the tips that actually helped me do well in school and might help you (no gatekeeping here)!! save this for when you go back to school!! 📚💡✏️💻 #fyp #viral #studytips #academicgoals #schooltips

13 likes

BUILD A GLUTE SHELF 101

For hyperextensions, keep your toes turned out, lower down with a straight back, and lift by squeezing your glutes. For standing abductions, stand tall and lift the dumbbell out to your side slowly, keeping your hips still. For the B-stance RDL, put one foot in front and the other lightly behin

878 likes

A person in a black cropped hoodie and shorts takes a mirror selfie, showcasing their glutes. Yellow text overlay reads "Lets Grow our GLUTES," promoting a glute-focused workout.

A black background displays a white text list detailing a "Leg Day" workout routine. It includes Barbell squats, Leg curls, Leg extensions, Leg press (glute focused), and Calf raises with specified sets and reps.

A person in a grey hoodie and black shorts takes a mirror selfie in a gym locker room. Yellow numbered text overlays provide fitness tips: "① stay hydrated," "② get enough food food = fuel," and "③ get enough sleep! recovery is key."

Build that Booty! Leg Day Glute Focused Workout

Here's the breakdown: Barbell Squats (2 sets of 6-10 reps): This is a classic leg exercise that hits all the major muscle groups in your lower body, with a special emphasis on your glutes! Focus on keeping your core engaged and your back straight to target those glutes. Leg Curls (2 sets

17 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

217 likes

A woman in a dark grey workout romper stands in a gym, viewed from behind. An anime character, Mikasa Ackerman, is superimposed on the left, highlighting a similar muscular upper body and glutes, representing the goal physique.

A split image shows a woman performing Lat Pushdowns in a gym, demonstrating the exercise from behind. The text overlay indicates 'Lat Pushdowns' and '3x10' repetitions.

A split image shows a woman performing Incline Chest Fly with dumbbells on an incline bench. The text overlay identifies the exercise as 'Incline Chest Fly' with '3x8' repetitions.

BUILD AN ANIME UPPER BODY✨ Sexy/ Snatched

So i’ve never been one to really explore anime, but i’ve been seeing Mikasa Ackerman all over social media for her absolutely SNATCHED upper body, so of course i had to dedicate this one to her. Because like… those are the ratios i need in my life lolll🙌 ps this workout id straight from my body

41 likes

A woman takes a mirror selfie in a gym, wearing a dark t-shirt and shorts, with the text 'YOUR NEXT JUICY QUAD DAY' overlaid. Other gym-goers are visible in the background.

A woman performs a weighted elevated goblet squat, holding a dumbbell to her chest, with her heels on a weight plate. The text '8 weighted elevated goblet squats.. straight into...' is overlaid.

A woman performs a bodyweight elevated goblet squat, with her heels on a weight plate and hands on her lower back. The text '... body weight elevated goblet squats until failure do this for 3 sets' is overlaid.

Let’s build those thunder thighs!

Over the years of my fitness journey, my quad days have always been one of my favorite days in my split. Workout details: 1. Start off with 8 weighted elevated goblet squats and then immediately drop the weight and go into body weight elevated goblet squats until failure! Do this for 3 sets!

209 likes

How I Build Cabinets - Part 1

How I build cabinets and what I got done today on the laundry room makeover!! 🙌🏻🙌🏻 #cabinetry #cabinetdesign #cabinetgoals #laundryroom #laundryroomorganization

88 likes

A young woman with long dark hair, wearing a white collared shirt and black skirt, kneels on a bed. The image is overlaid with the title "Good Posture How to sit up straight" in pink text, framed by a yellow outline and pink flower graphics.

A young woman with long dark hair sits on a wooden bench, looking thoughtful. Overlaid text explains that slouching feels comfy short-term by resting on bones and ligaments, while sitting straight is harder but prevents future back pain.

A young woman with long dark hair sits on a rug, demonstrating good posture. Overlaid text points to key elements: "Chin parallel to floor," "shoulders back in line with hips," "knees bent," and imagining an "invisible string pulling from base of spine to top of head."

🎀 Good Posture: How to sit up straight 🎀

I hope you like my stickman drawings 😂 🎀 1. If I'm supposed to have good posture, why does slouching feel so good? 🎀 It's because slouching means resting in your bones, joints and ligaments! It feels comfy right now, but in the future you will have chronic pain. Sitting up straigh

1533 likes

One move to build core control and leg definition

#legexercises #simpleexercise #yogaworkout #bodytransformation

9 likes

A person in a car, wearing a pink bonnet and black sunglasses, sticking out their tongue with a wide smile. They are wearing a black hoodie, with the car interior and outside visible in the background.

A person with curly hair stands in front of a yellow wall adorned with bananas. They wear a striped crop top and matching skirt, holding a banana while smiling at the camera.

A close-up of a person's face, wearing large blue-framed sunglasses and sticking out their tongue. They have curly hair and a wide smile, with a gold chain visible.

Some cute and funny pics of Eliana Kalogaras ✨ 🫶

@Eliana.kalogeras #cuteandfunny Heart if she's your favorite sister ❤️

1785 likes

Want to build strong Delts ?

#delts #bodytransformation #gym

3 likes

See more