4/28 Edited to

... Read moreFrom my own experience with wearing a faja after surgery, I know how difficult it can be to put it on, especially after alterations. It often feels tighter or more rigid than expected, making the process frustrating at times. One thing that helped me was moisturizing my skin and using a little powder to reduce friction when sliding the faja on. Also, taking deep breaths and relaxing your muscles made it easier to fit into the garment. Another key aspect is to carefully follow post-op care instructions from your surgeon or specialist. This includes wearing the faja for the recommended hours per day to support your healing and reduce swelling, but also allowing breaks if you feel discomfort. If alterations made your faja harder to wear, ask your tailor or specialist whether they can adjust the fit for better comfort, without compromising its support. Remember, putting on your faja is a gradual learning process. Over time, you will get used to it, and it will feel more natural. The initial struggle is common and normal—you're not alone! Surrounding yourself with a supportive community, like online groups focused on fajas and post-op care, helped me find valuable tips and reassurance. Staying patient and consistent with your faja routine can significantly improve your recovery experience.

Related posts

A young woman in a sports bra and shorts takes a mirror selfie, with text overlay "IF I HAD TO LOSE 20 POUNDS AGAIN...". She smiles at her phone, reflecting on her weight loss journey.
Text overlay on a sunset background details "DAILY & CONSISTENT EXERCISE," including 30 minutes of cardio, 10-30 minutes of pilates and stretching, and nightly stretching, emphasizing consistency for weight loss.
A woman in a pink athletic outfit takes a mirror selfie, with text overlay "INTERMITTENT FASTING GAME. CHANGER." The text highlights benefits like fat burn, hunger control, and reduced snacking.
if i had to lose weight all over again
these are all things i have found to work best for me along my weightloss journey and things i wish i learned earlier! however, not everything works for everyone, so take what applies and try something new😊 overall, i would say it is really important to focus on BALANCE. this is my key word and
🎀 emshel 🎀

🎀 emshel 🎀

5045 likes

A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.
A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.
A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.
healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
evelyn

evelyn

1393 likes

A title slide with black text on a yellow background, stating "8 Japanese techniques to stop OVERTHINKING." The bottom left corner shows "lemon8" and "@bryona.hoover."
A text slide defining IKIGAI as having a purpose in life and listing its 4 rules: Do what you love, Do what you're good at, Do what the world needs, and Do what you can be paid for. "lemon8" and "@bryona.hoover" are at the bottom.
A text slide explaining Kaizen as focusing on small, daily improvements to become 1% better, breaking big goals into smaller ones. "lemon8" and "@bryona.hoover" are at the bottom.
8 Ways to Outsmart Overthinking
These Japanese techniques offer holistic approaches to managing overthinking by promoting mindfulness, simplicity, and emotional awareness. Experiment with these practices to find what works best for you in quieting your mind and reducing overthinking. #StopOverthinking #MindfulnessMatters
Bryona

Bryona

24.3K likes

A young woman with light brown hair and a nose piercing looks thoughtfully, with heart emojis on her cheeks. The image has a text overlay asking, "Did I overpay for my tattoo???", setting the context for the post.
A close-up shows a fresh, delicate line-work tattoo of a leafy branch on a person's forearm. In the background, various tattoo flash art designs and rows of colorful ink bottles are visible, indicating a tattoo shop setting.
Two forearms are shown together. One arm displays a delicate line-work tattoo of a leafy branch, while the other arm features a colorful, detailed tattoo of an owl-like creature. Text overlay states, "My boyfriend got his for $50 (flash)".
Did I overpay for my tattoo???
I want to get more tattoos and I don’t know if I should pick a different shop. I paid $150 (before tip) for literally just line work. Shop minimum was $80 so I figured since there’s no shading just lines it would be closer to that, what do you think? #tattoo #tattoostruggles #didioverpay #
Sav

Sav

1133 likes

An open journal with dotted pages displays the title 'JOURNAL PROMPTS TO Stop overthinking,' suggesting a guide for mental well-being. The journal has a pink cover, and the background is a blurred indoor setting.
An open journal with dotted pages features 'PROMPT #1: What are you overthinking right now? Brain dump everything that is on your mind.' and an explanation about writing thoughts down for clarity, set against a blurred background.
A person is partially visible by a body of water with a cloudy sky, overlaid with 'PROMPT #2: If a friend were overthinking this, what advice and encouragement would you give them?' and text about offering compassionate advice.
Journal prompts to stop overthinking
💭 What are you overthinking right now? It is often helpful to write out all of the thoughts swirling and spiraling in our minds because once they’re on paper, they don’t feel as chaotic and overwhelming. We can clearly see them laid out on the page rather than jumbled up in our minds, which helps
Serena 🌷

Serena 🌷

376 likes

A woman in athletic wear takes a mirror selfie in a gym, showcasing her toned midsection. She is wearing white headphones and holding a phone, with a pink water bottle nearby. The image introduces her journey of losing 15 pounds.
A woman with blonde hair tied back walks outdoors, holding a pink water bottle and keys. She wears wireless earbuds, illustrating the importance of daily activity like walking for physical and mental health and weight loss.
A pink yoga mat is set up with white headphones, a clear pink water bottle, and resistance bands. A tablet displays a workout video, emphasizing the role of low-impact pilates and yoga for slimming and toning the body.
HOW I LOST OVER 15 POUNDS
As someone who went from a horrible diet, tons of alcohol and late night snacking, low energy, never moving my body & feeling really depressed with myself, I knew a change was needed. Within four months I lost over 15 pounds, toned up and slimmed down all over & felt the best I have EVE
🎀 emshel 🎀

🎀 emshel 🎀

80 likes

The image features the title "13 functional apps for the neuro-spicy" in green and white text, outlined in blue, against a background of green foliage, yellow flowers, and a stream. A flaming chili pepper icon is in the bottom right corner.
This image describes Goblin Tools, a productivity app for neurodivergent individuals. It details seven features: Magic To-Do for task breakdown, Formalizer for tone adjustment, Judge for tone analysis, Professor for simplified explanations, Estimator for task duration, Compiler for organizing thoughts, and Chef for meal planning.
The image presents two apps: NaturalReader and Tiny Decisions. NaturalReader is a text-to-speech program supporting various document types with natural voices. Tiny Decisions helps with decision paralysis using a spinning wheel, coin flip, and random number generator.
Helpful apps for all the neuro-spicy out there! ✨
Here are 13 great, functional apps that were designed to help the neurospicy: 🌶️ Goblin Tools 🌶️ NaturalReader 🌶️ Tiny Decisions 🌶️ Fabriq 🌶️ Finch 🌶️ Molehill Mountain 🌶️ Sweepy 🌶️ Antistress 🌶️ Visual Timer 🌶️ Habitica 🌶️ Emergency Chat 🌶️ Notion 🌶️ Notes Here’s an explanation o
Kristina

Kristina

1461 likes

Every Lift Essentials From An Over-Packer
I will literally pack a suitcase for a 2 day trip like I'm going to be gone for a month but I refuse to lug around an insanely heavy bag to the gym ever again. 😂 I used to take SO much with me for fear of needing something and not having it. But I've narrowed it down pretty well to these it
Erika Quarles

Erika Quarles

1452 likes

A woman in a kitchen with text overlay "How to get over toxic relationships ❤️‍🩹" and phrases like "that friend who doesn't value you" and "move on from that man!!", introducing the article's topic.
An infographic titled "Acceptance Stage" detailing steps to recognize pain, see others for who they are, and decide to move on from toxic relationships.
An infographic titled "Action Stage" outlining steps like blocking/unfollowing, finding new interests, and praying/talking to God for healing from toxic relationships.
How to get over toxic relationships ❤️‍🩹| Healing
You want to move on from that relationship that keeps pushing your boundaries and making you question your self-worth? This is for you❤️‍🩹. One thing about healing?!!! IT’S NOT LINEAR and you’ll experience highs and lows but with time, it gets better. I want you to know that time does heal. May
Hillary

Hillary

280 likes

A hand holds a white Naseem perfume bottle, labeled "e 100 ml". Overlaid text highlights "ALCOHOL FREE ARAB PERFUME" in colorful, cutout letters, with blue star accents.
A clear glass Naseem perfume bottle, labeled "NADA WATER PERFUME e 100 ml", is shown with smaller Nada bottles and packaging. Overlaid text details Nada's fragrance notes: aqueous, fruity, floral, gourmand, with strawberry, rose, peach, jasmine, musky, patchouli, sandalwood, vanilla, and oriental.
A white Naseem perfume bottle, labeled "Amani e 100 ml", is displayed with smaller Amani bottles and boxes. Overlaid text describes Amani's fragrance notes: plum, apple, jasmine, violet, sandalwood, vanilla, patchouli, and ambery.
They’ll smell you over in the next state! 🍇🍎🍑
Ok, so let’s put it out there.. All Arab perfumes were not created equally. And I have always been a scent girl….but I do think some of the trendy scents we see on Social Media are kinda over hyped. They are either too fruity or they smell like a grandma perfume. I tried these two bottles of perfum
Phleeeshaa

Phleeeshaa

459 likes

A black and white image shows a woman kneeling and hugging a child, with the title "3 PRAYERS TO PRAY OVER YOUR CHILDREN" and emojis. The Lemon8 logo and username are in the corner.
A woman hugs a child while sitting on a ledge in front of a pink building. The prayer "HEAVENLY FATHER, I PRAY THAT YOU WILL RESCUE MY CHILDREN FROM EVERY EVIL ATTACK AND GIVE THEM DISCERNMENT TO RECOGNIZE WHO TO AVOID. 2 TIMOTHY 4:18" is overlaid.
A person holds a child, viewed from behind, at an outdoor animal enclosure with a camel. The image features the prayer "FATHER I PRAY THAT YOU WILL BLESS MY CHILDREN WITH GODLY FRIENDS WHO WILL ENCOURAGE THEM IN THEIR FAITH... PROVERBS 13:20" overlaid.
Prayers to pray over your children
One thing Ima do as a lover of Jesus is understand the power he gave us through prayer and one thing ima do as a mama is pray over my babies WITHOUT CEASING. God showed me the power of prayer pretty early on in my walk with Christ but I know everyone’s journey is so different and that’s beautiful.
Brittanee 🍓☁️🌸

Brittanee 🍓☁️🌸

1803 likes

A young woman takes a mirror selfie, looking at the camera with a slight pout. The text overlay reads, "if you're feeling lost...."
An open book lies on a surface, with two other books stacked nearby. The text overlay states, "the answer is education if you're educated..."
A young woman stands in a grassy field under a blue sky, holding a camera to her eye. The text overlay says, "the answer is execution if you're executing..."
proof there’s always a way ✨
we spend literally our whole lives hitting roadblocks, learning to overcome them, growing as a result, and then hitting more roadblocks 😅 you’ll never be able to avoid them!! you can only do a better job anticipating them 🫶 i think this (what’s in the slides above) is an amazing rule of thumb
carley ◡̈

carley ◡̈

91 likes

the second Halloween is over…
Me the second Halloween is over 😂 anyone relate? 😅 Christmas is one of my favorite times of year, especially when it comes to Christmas decorating!! When do you usually start decorating? This year I’m getting my Christmas decor from HomeGoods, T.J.Maxx, and Target - there’s sooo many cute thing
meili_zzz

meili_zzz

3949 likes

Apps that can earn over $1,000 a month.
These are the apps you need to choose, they can’t be compared to anything else. I love them so much and truly enjoy using them. The best thing about these apps is that they are user-friendly and easy to navigate. There is nothing like them for me, and I can't think of any other apps I would pla
Inashwealth

Inashwealth

232 likes

A "before" view of a cluttered walk-in closet with clothes densely packed on hangers, an overflowing laundry basket on the floor, and various items on shelves. A large cow picture hangs on the wall.
closet make over 😍
there’s still stuff i want to add or rearrange, but seriously SO much better. this took me all day lol. #springcleaning #closetmakeover #organization #lemon8challenge #springcleaning
𝓈𝒽𝒶𝓎

𝓈𝒽𝒶𝓎

1891 likes

THERE IS A CALLING OVER YOUR LIFE.
YOUR CALLING IS NEAR but you got to lock in with God first. I know how it feels to be in a season of avoidance, isolation, or confusion. But now is your time to ask God to grant you discernment, discipline, and confidence to walk into your purpose. Time to tap into what God has called you t
CHARMONTANALEE

CHARMONTANALEE

1117 likes

A person with blonde hair in a messy bun, seen from behind, looks out at a blue, wavy ocean. Text overlay reads "STOP OVER-SHARING you're embarrassing yourself," emphasizing the article's theme.
Stop Over Sharing & Embarrassing Yourself
Hey everyone, Let's talk about a topic that's been on my mind lately: oversharing. It's easy to get caught up in the moment and spill every detail of our lives, but trust me, it's not doing us any favors. Here's why you should hit the brakes on oversharing: 1. It's
Alena Artemenko

Alena Artemenko

908 likes

Over 50 Workouts
The older I get the more my body sounds like someone cracking open a glow stick! True story! I guess I just want to let anyone out there who hasn’t worked out in a while, who is 50 plus, or who is carrying some extra weight…..just because you see “fitness influencers” on social media doing w
Dmirgonfitness

Dmirgonfitness

125 likes

Save 𝐎𝐕𝐄𝐑 $100 On Flights 🤑🤑🤑
Did you know there are “sweet spots” to when you should purchase your flight tickets? I’ve purchased tickets for as 𝐥𝐨𝐰 as $𝟐𝟒!!! I’ve found the 𝐁𝐄𝐒𝐓 time to purchase tickets are 𝐞𝐚𝐫𝐥𝐲 Sunday & Tuesday morning. How early is early you ask? About 3am-5am when most people are sleeping.
K.Janea’

K.Janea’

1036 likes

See more