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Changed but still herðŸĪ

The first is that we have nasal surgery, because our old nose has a lot of flattening, no dimensions, added for more than five years, I feel that the face has changed because of the nose, and we lose weight by controlling eating most of the time.

And what we do and see results is the operation (we like it a lot)

Bo is discouraged. Wrinkle. Liv around the front. We inject every 5-6 months.

Fat injected a lot at the beginning of the operation. After a while, it was rarely injected, but we felt that when injected with fat cheeks it looked really smaller (for us).

CHIN Filler Mouth Filler Cheek Front Filler Cheek Groove Filler

Early on, we did hifu, but felt the result, it didn't last long.

When we did Ultraformer III with Oligio, I felt very fond and continued to Maintain. âœĻ💘

As for the body, we eat collagen, some skin rips, but not often. Some skin cream is not applied, but skin sunscreen never lacks. Exfoliate 1-2 times a week (depending on diligence). Most focus on taking vitamins. 🊞ðŸĪŸðŸŧ

If anyone is suspicious or wants to inquire further, comment. Will come to answer all questions.

# Love yourself # Howtoglowup # More beautiful because taking care of yourself # Want to be beautiful # Operative

6 days agoEdited to

... Read moreāļāļēāļĢāļ”āļđāđāļĨāļ„āļ§āļēāļĄāļ‡āļēāļĄāđƒāļ™āļĒāļļāļ„āļ™āļĩāđ‰āđ„āļĄāđˆāđ„āļ”āđ‰āļˆāļģāļāļąāļ”āđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāļāļēāļĢāļĻāļąāļĨāļĒāļāļĢāļĢāļĄāļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āļāļēāļĢāļĢāļąāļāļĐāļēāļœāļīāļ§āļžāļĢāļĢāļ“āđāļĨāļ°āļāļēāļĢāļ›āļĢāļąāļšāļĢāļđāļ›āļŦāļ™āđ‰āļēāđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļœāđˆāļēāļ•āļąāļ”āđ€āļĢāļīāđˆāļĄāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŦāļąāļ•āļ–āļāļēāļĢāļ›āļĢāļąāļšāļĢāļđāļ›āļŦāļ™āđ‰āļēāļ­āļĒāđˆāļēāļ‡āđ‚āļšāļ—āđ‡āļ­āļāļ‹āđŒ āļŸāļīāļĨāđ€āļĨāļ­āļĢāđŒ āđāļĨāļ°āđ€āļ—āļ„āđ‚āļ™āđ‚āļĨāļĒāļĩāļĒāļāļāļĢāļ°āļŠāļąāļšāļœāļīāļ§āđ€āļŠāđˆāļ™ Ultraformer III āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āđ€āļžāļĢāļēāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļœāļĨāļŠāļąāļ”āđ€āļˆāļ™āđāļĨāļ°āļĢāļ§āļ”āđ€āļĢāđ‡āļ§ āđƒāļ™āļĄāļļāļĄāļĄāļ­āļ‡āļŠāđˆāļ§āļ™āļ•āļąāļ§ āļāļēāļĢāļ—āļģāļĻāļąāļĨāļĒāļāļĢāļĢāļĄāļˆāļĄāļđāļāļ™āļąāđ‰āļ™āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļĄāļīāļ•āļīāđƒāļŦāđ‰āđƒāļšāļŦāļ™āđ‰āļēāļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļˆāļĄāļđāļāļ—āļĩāđˆāđāļšāļ™āđāļĨāļ°āļ‚āļēāļ”āļĄāļīāļ•āļī āļ‹āļķāđˆāļ‡āļ–āđ‰āļēāļ—āļģāļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄāļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ āļēāļžāļĨāļąāļāļĐāļ“āđŒāđ‚āļ”āļĒāļĢāļ§āļĄāļ”āļđāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļĢāļąāļāļĐāļēāļĢāļđāļ›āļŦāļ™āđ‰āļēāļ”āđ‰āļ§āļĒāđ‚āļšāļ—āđ‡āļ­āļāļ‹āđŒāđ€āļžāļ·āđˆāļ­āļĨāļ”āļāļĢāļēāļĄāļŦāļĢāļ·āļ­āļĨāļ”āļĢāļīāđ‰āļ§āļĢāļ­āļĒ āļ—āļģāđƒāļŦāđ‰āđƒāļšāļŦāļ™āđ‰āļēāļ”āļđāđ€āļĢāļĩāļĒāļ§ āļāļĢāļ°āļŠāļąāļšāļ‚āļķāđ‰āļ™āđ„āļ”āđ‰āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļœāđˆāļēāļ•āļąāļ” āļāļēāļĢāļ‰āļĩāļ”āļŸāļīāļĨāđ€āļĨāļ­āļĢāđŒāđƒāļ™āļˆāļļāļ”āļ•āđˆāļēāļ‡āđ† āđ€āļŠāđˆāļ™ āļ„āļēāļ‡ āļĢāđˆāļ­āļ‡āđāļāđ‰āļĄ āļŦāļĢāļ·āļ­āđāļāđ‰āļĄ āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāđāļĨāļ°āļ›āļĢāļąāļšāļŠāļĄāļ”āļļāļĨāđ‚āļ„āļĢāļ‡āļŠāļĢāđ‰āļēāļ‡āđƒāļšāļŦāļ™āđ‰āļēāđƒāļŦāđ‰āļ”āļđāļ­āđˆāļ­āļ™āđ€āļĒāļēāļ§āđŒāļĄāļēāļāļ‚āļķāđ‰āļ™ āļŠāļģāļŦāļĢāļąāļšāđ€āļ—āļ„āđ‚āļ™āđ‚āļĨāļĒāļĩāļĒāļāļāļĢāļ°āļŠāļąāļšāļœāļīāļ§āļ­āļĒāđˆāļēāļ‡ Ultraformer III āđāļĨāļ° Oligio āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļĨāļķāļāđāļĨāļ°āļžāļĨāļąāļ‡āļ‡āļēāļ™āđ€āļŦāļĄāļēāļ°āļŠāļĄ āļ—āļģāđƒāļŦāđ‰āđ„āļ”āđ‰āļœāļĨāļĨāļąāļžāļ˜āđŒāļ—āļĩāđˆāļĒāļēāļ§āļ™āļēāļ™āļāļ§āđˆāļēāļāļēāļĢāļ—āļģ Hifu āļ—āļąāđˆāļ§āđ„āļ› āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ—āļģāļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āđ€āļžāļ·āđˆāļ­āļ„āļ‡āļ„āļ§āļēāļĄāļāļĢāļ°āļŠāļąāļšāđāļĨāļ°āļĒāļāļāļĢāļ°āļŠāļąāļšāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļ”āđ‰āļēāļ™āļāļēāļĢāļ”āļđāđāļĨāļœāļīāļ§āļāļēāļĒ āļĢāđˆāļ§āļĄāļāļąāļšāļāļēāļĢāļāļīāļ™āļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™āđāļĨāļ°āļ§āļīāļ•āļēāļĄāļīāļ™āļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŠāļļāđˆāļĄāļŠāļ·āđ‰āļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āļ‚āļ­āļ‡āļœāļīāļ§ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļāļēāļĢāļ”āļĢāļīāļ›āļœāļīāļ§āđāļĨāļ°āļ‚āļąāļ”āļœāļīāļ§āļŠāļąāļ›āļ”āļēāļŦāđŒāļĨāļ° 1-2 āļ„āļĢāļąāđ‰āļ‡āļŠāđˆāļ§āļĒāļœāļĨāļąāļ”āđ€āļ‹āļĨāļĨāđŒāļœāļīāļ§ āļŠāļ°āļĨāļ­āļ„āļ§āļēāļĄāļŦāļĄāļ­āļ‡āļ„āļĨāđ‰āļģ āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āļ”āļđāđ€āļ™āļĩāļĒāļ™āđƒāļŠāļ‚āļķāđ‰āļ™ āļāļēāļĢāļ›āļāļ›āđ‰āļ­āļ‡āļœāļīāļ§āļˆāļēāļāđāļŠāļ‡āđāļ”āļ”āļ”āđ‰āļ§āļĒāļ„āļĢāļĩāļĄāļāļąāļ™āđāļ”āļ”āļ—āļļāļāļ§āļąāļ™āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļˆāļģāđ€āļ›āđ‡āļ™āļ­āļąāļ™āļ”āļąāļšāļ•āđ‰āļ™āđ† āđ€āļžāļĢāļēāļ°āđāļŠāļ‡āđāļ”āļ”āđ€āļ›āđ‡āļ™āļŠāļēāđ€āļŦāļ•āļļāļŦāļĨāļąāļāļ‚āļ­āļ‡āļĢāļīāđ‰āļ§āļĢāļ­āļĒāđāļĨāļ°āļœāļīāļ§āđ€āļŠāļĩāļĒāļŦāļēāļĒ āļāļēāļĢāđƒāļŠāđˆāđƒāļˆāļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ–āđ‰āļ§āļ™āđāļĨāļ°āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āđ€āļ›āđ‡āļ™āļāļļāļāđāļˆāļŠāļģāļ„āļąāļāļ‚āļ­āļ‡āļ„āļ§āļēāļĄāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļ—āļĩāđˆāļĒāļąāđˆāļ‡āļĒāļ·āļ™āđāļĨāļ°āļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļœāļīāļ§ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļ™āļĩāđ‰āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāļ‡āļēāļĄāļ āļēāļĒāļ™āļ­āļ āđāļ•āđˆāļ„āļ·āļ­āļāļēāļĢāđāļŠāļ”āļ‡āļ„āļ§āļēāļĄāļĢāļąāļāđāļĨāļ°āļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļĨāļķāļāļ‹āļķāđ‰āļ‡ āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļĄāļąāđˆāļ™āđƒāļˆāđāļĨāļ°āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļ­āļ‡āđƒāļ™āđ€āļ§āļ­āļĢāđŒāļŠāļąāļ™āļ—āļĩāđˆāļ”āļĩāļ—āļĩāđˆāļŠāļļāļ”āđ€āļŠāļĄāļ­

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1. The statistics in this book had me floored. As you can see form the tab overload, there was a ton of valuable information. Also a TON about big pharma and how medications actually impact the body / disease process. 2. READ. THIS. BOOK. Im in awe. From the moment I read page one, I was hook
SimplySarah

SimplySarah

5306 likes

Glow Up Habits That Changed My Life âœĻ
the glow up wasn’t overnight. it started with tiny decisions nobody clapped for. ðŸŒļdrinking more water. ðŸŒļgoing outside more. ðŸŒļgetting off my phone. ðŸŒļprotecting my peace. ðŸŒļcreating routines i could actually keep. i stopped trying to become a completely different person and started becoming
Dear Soft Girl

Dear Soft Girl

196 likes

Self-Love in My 40s: 10 Things That Quietly Changed My Life
Nobody really tells you how beautiful self-love gets in your 40s. Not the aesthetic version. Not the “treat yourself” version. The real version. The kind that changes the way you live. For a long time, I thought self-love looked like bubble baths, shopping trips, and spa days. And yes, I
All Things Rich Auntie

All Things Rich Auntie

340 likes

An open Bible rests on a chair with a dog in the background, under text that reads 'Bible Quotes & Prayers THAT CHANGED ME' and 'PS: these really helped my anxiety!!', adorned with pink hearts and flowers.
A prayer for anxiety, based on Proverbs 3:5-6, is displayed over a serene beach scene with ocean and sky, asking for peace and trust in a higher power.
An anxiety quote about God's presence and protection during struggles is presented over a tranquil sunset or sunrise landscape.
PRAYERS/QUOTES THAT CHANGED ME; helps w anxiety!
these genuinely help me ground myself and get in tune with my body and with Jesus when I am feeling lost and disoriented due to my mental health. i have a diagnosed severe anxiety disorder and things have been and can get pretty tough. but believe me, things get better with time. have FAITHâĪïļ. #j
elainachristmas

elainachristmas

157 likes

Rachel McAdams Still Stunning & hasn’t changed?
I feel like I haven’t seen Rachel McAdams in a long time but I tend to be out of touch on a lot of popular actresses. Rachel McAdams looks stunning in this rare carpet appearance. To me she doesn’t look like she has aged! Rachel dress is gorgeous, simple, and elegant. I love a classic look that
TheAbbottWay

TheAbbottWay

133 likes

âœĻHealing Changed Me
You’re not the same person you were in that season. You think differently now. You protect your peace differently. You walk away from things you once tolerated. And that’s not attitude. That’s growth. âœĻ Drop a ðŸŒą if healing changed how you move. ðŸ‘‰ðŸ― Follow Grace N’ Her Healing Voice fo
Grace & Growth N’ Her Healing

Grace & Growth N’ Her Healing

17 likes

A close-up of two hands, one wearing a ring, clasped together on a wooden surface. Overlay text describes a breakup: 'She told me she wants a baby after 4 years together — right after I got a vasectomy. I ended things immediately.'
She changed her mind about kids
We were together for 4 years. From the start, we both agreed — no kids. I even got a vasectomy recently because I was sure about that decision. Then out of nowhere, she sat me down and said she’s been “thinking about wanting a child.” It felt like a punch to the gut. I told her I felt betrayed b
Kazik

Kazik

12 likes

One Celebrity Changed LV History Forever
#CapCut Most people think the Louis Vuitton Speedy was always one of the most iconic handbags in the world. It wasn’t. The bag actually began in 1930 as the “Express,” a smaller version of Louis Vuitton’s travel luggage. But in 1965, actress Audrey Hepburn asked Louis Vuitton to create a sm
DLux_Diana

DLux_Diana

1 like

A flat lay of various books on a white surface, with a prominent text overlay stating "The Only Parenting Books I'd Recommend." A yellow arrow points to some of the books, which include titles like "Why We Sleep" and "Thinking, Fast and Slow."
A stack of books with "The Whole-Brain Child" by Daniel J. Siegel & Tina Payne Bryson on top. A text box explains how the book helped understand child meltdowns, fostering patience.
A stack of books with "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber & Elaine Mazlish on top. A text box describes how the book provided scripts for conversations and power struggles.
5 Books That Changed the Way I Parent (And Why)
There are a few books I keep going back to—not because they’re perfect, but because they changed me. These books helped me slow down, rethink what discipline really is, and lean into calm, connected parenting even on my hardest days. 1. The Whole-Brain Child by Daniel J. Siegel & Tina Payne
CozyGirlMama 😎

CozyGirlMama 😎

557 likes

A woman with dark hair makes a peace sign, puckering her lips. Overlay text reads: "5 THINGS I'VE LEARNED IN MY 30S THAT CHANGED EVERYTHING."
A woman with dark curly hair lies down, resting her head on her hand. Overlay text states: "1. Peace is my responsibility. I used to think protecting my peace meant cutting people off. Now I know it starts with how I respond, what I tolerate, and how honest I am with myself."
A woman with dark hair and a floral top sips from a glass jar with a straw. Overlay text reads: "2. Love without boundaries isn't love it's self-abandonment. I don't pour from empty anymore. If I have to lose myself to keep you, it's already too expensive."
5Things I’ve Learned in My 30s That Changed It All
My 30s showed me that real life isn’t perfect, but it can be beautiful, healed, and honest. It’s not about having it allâ€Ķ it’s about finally knowing what matters. In my 30s, I stopped performing and started processing. Life humbled me, held me, and healed me; all at once. Here’s what I’ve lear
KâœĻ

KâœĻ

532 likes

A person with locs, wearing a blue top, looking down with one hand on their head, with text "How Locs Changed My Life!" and "Life recently".
An overhead view of a person's head with locs styled upwards, accompanied by text about embracing hair and achieving healthy growth.
A back view of a person's head with locs styled in a bun, with text about learning to be comfortable with natural hair in public.
How Locs Changed My Life!
Follow me hereâ€Ķ These Locs really did their big one! As a girl who once associated her hair with identity and self-esteem, I am happy to be relieved of the shackles and the crisis it put me through ðŸ˜Ŧ. I think for many black girls growing up hair is a big deal. Wanting to wear it straight or curly
Nakiya ðŸŒļ

Nakiya ðŸŒļ

383 likes

Life changed me.. But I'm still me. purple 💜
Still solid, Still real, Still me. #dailymotivation #motivationdaily #motivation #lifechanged #inspiration
Words to Breathe By

Words to Breathe By

20 likes

This patch has changed it ALL!!!
Y’all I have found something that has totally changed my life and I say that with complete honesty!! It’s absolutely mind boggling!ðŸĪŊ😭ðŸĨ° I have had one of the roughest years of my life. Tons of health issues and weird symptoms popping up on top of already having fibromyalgia. I’ve had test after t
Lauren Lenox

Lauren Lenox

242 likes

podcasts that changed my mindset & my moves 🎧ðŸ–Ī
ðŸĪ care less by @carelesspod for soft resets, emotional luxury, and becoming her quietly. (also hosted by yours truly ðŸŦķðŸū) ðŸ–Ī she’s so lucky aka (balanced black girl) by @dearmedia dating with purpose, mindset over desperation. helped me stop chasing and start choosing. ðŸĪ keep it positive, s
lei

lei

330 likes

Anti-Haul That Changed My Life
Like for Pt. 3! #antihaul #consciousconsumer #sustainability #ecofriendly #overconsumption
Alyssa Barber

Alyssa Barber

7879 likes

This Reading Habit Changed Everything
📚 Okay, real talk about reading I used to speed through books like it was a competition lol. Highlighting everything, feeling super accomplished... then a week later I literally couldn't remember anything I just read ðŸĪĶ‍♀ïļ That's when it hit me - I wasn't actually learning, I was just..
emilie.studygram

emilie.studygram

102 likes

âœĻMe v Me V2 | Nothing Changedâ€Ķ But Me.âœĻ
Same placeâ€Ķ different version of me. Growth isn’t linear. Sincerely, Keyâ„Ē Still becoming.
Sincerely, Key

Sincerely, Key

5 likes

Gratitude changed the woman I’m becoming ðŸĐ·
POV: healing taught you to notice the blessings again ðŸĐ· Gratitude changed my mindset, my peace, and the way I experience life. Softness didn’t come from weakness. It came from finally feeling safe enough to rest. ðŸŒŋ faith ðŸŒŋ healing ðŸŒŋ gratitude ðŸŒŋ becoming her #gratitude #softlife #he
Alasha Nicole

Alasha Nicole

58 likes

A woman in a floral bikini stands under a rainbow, looking up, with the text '5 NONFICTION BOOKS THAT CHANGED ME' overlayed. The image includes the Lemon8 logo and user handle.
The book cover for 'The Tragedy of Heterosexuality' by Jane Ward is displayed on a pink background, with text recommending it for understanding toxic masculinity and misogyny from a queer feminist perspective.
The book cover for 'The Immortal Life of Henrietta Lacks' by Rebecca Skloot is shown, with text describing it as a story about nonconsensual medical testing on Black women and Henrietta Lacks' lasting impact on medicine.
5 Nonfiction Books that changed me
Have you read any of these? Leave a comment with more suggestions for me 💕 #Lemon8Diary #lemon8diarychallenge #reading #nonfictionbooks #nonfiction #booktok #booksuggestions #bestbooks #readingrecommendations #learning
molly

molly

58 likes

Sarah Michelle Gellar smiles on a black carpet, wearing a strapless, short dress with a blue, white, and orange butterfly pattern. She holds an orange clutch and wears matching heels. The background promotes "I Know What You Did Last Summer" releasing July 18.
Sarah Michelle Gellar, in her patterned dress, looks up smiling at Freddie Prinze Jr., who is in a dark suit. They stand together on a black carpet, with a movie banner in the background.
Sarah Michelle Gellar and Freddie Prinze Jr. pose together on a black carpet, both smiling at the camera. She wears a patterned dress, and he wears a dark suit. A movie banner is visible behind them.
Sarah Michelle Gellar hasn’t changed & adorable
Alright so, Yes I am aware who her husband is but lemon8 sadly limits us to short titles! Let’s talk about Sarah Michelle Gellar and hubby Freddie Prinze Jr. This is one couple that has stayed together for years. They look really nice and totally in love at the Premiere carpet event of “ I know
TheAbbottWay

TheAbbottWay

18 likes

My life May Have Changed but still making pottery!
#ceramics #pottery #lifechanges
Claygod

Claygod

1 like

ðŸ‡ļ🇎I still changed all my tiles.
#microcement #interiordesign #renovation #hdb #singapore
SemiforÊt Microcement

SemiforÊt Microcement

1 like

Modern dating feels chaotic. The GPS changed.
A lot of people are emotionally exhausted right nowâ€Ķ because modern dating operates on unclear direction. People explain: chemistry. attraction. feelings. vibes. connection. But very few people explain: destination. So relationships begin emotionallyâ€Ķ before expectations are full
The Professor

The Professor

8 likes

Healing changed me—and that’s what scares them.
You don’t scare them because you’re bitter. You scare them because you’re different now. They expected the broken version of you to stay that way—quiet, small, easy to manipulate. But healing changed you. You stopped showing up for people who disappeared when you needed them most. You stopped
Lyric Reign

Lyric Reign

24 likes

A woman in a white sports bra and shorts, with 'KEEP THAT PUMP' written on the bra, sits in a car. She wears a heart-shaped necklace, and the image includes sparkle effects and the Lemon8 handle.
A woman in a pink sports bra and shorts takes a mirror selfie in a gym, wearing headphones. Text overlay states: '1. Doesn't make me too tired to lift', highlighting a benefit of LISS cardio.
A woman walks on a treadmill in a gym, viewed from behind. Text overlay states: '2. Allows me to work and move at the same time!', illustrating the multitasking benefit of LISS cardio.
How LISS cardio changed my fatloss results
I used to think fat loss meant suffering through intense cardioâ€Ķsprints, HIIT, running until I couldn’t feel my legs. I tried to force myself into that grind, but it never stuck. I dreaded it, felt drained all the time, and my lifts suffered. Everything changed when I started doing LISS (low-int
Gracie

Gracie

7 likes

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