day 17 of shred | overate and PUKED

Overeating, especially during a diet or shred plan, can really throw you off—physically and mentally. From my experience, it’s easy to underestimate how much your body is dealing with after a period of restriction. Even though I tried to keep portions small earlier in the day, indulging at a buffet led to discomfort and vomiting, which was definitely a wake-up call. One thing I found helpful afterward was to focus on gentle movement and hydration. Walking slowly helped my digestion without putting extra strain on my body. It’s important to listen to these signals—if you feel overly full, stop eating immediately instead of pushing through. Also, don’t beat yourself up; slip-ups can happen, but they’re part of the process. Next time, I plan to pace myself more carefully during meals, especially when faced with tempting spreads like chocolate cake or dim sum. If you’re on a shred or any diet, consider incorporating regular small meals to prevent extreme hunger. That way, you reduce the risk of overeating later. And remember, moderation is key—even at buffets. Lastly, if you feel overwhelmed by fullness, simple tricks like sipping warm water or herbal tea can soothe your stomach. Sharing this to remind others going through similar experiences that it’s okay to stumble, learn, and keep moving forward.