I truly love the wave of everybody getting more active in the gym. Especially the girlies who are not afraid to pick up the weights. I really hate the myth that was created that lifting weights will make you look manly or bulky. Unless that is your goal that couldn’t be farther from the truth. I’ve

I hope this post brought some clarity to anyone on a fitness journey! Especially if you’ve been bouncing back and forth between wanting to lift heavy or listening to the info online about just doing Pilates, walking etc! The best routine is one you can stick to.. but science is still science! Lifti

If you’re a female and you’re scared that lifting might make you more bulky, don’t be! Yes, muscle takes up space and you may grow some, but you won’t get that manly bulky look by lifting weights alone. In fact, men have a way easier time getting HUGE than we do because of their testosterone levels

heyyyy gym girlies 🫶🏼🫶🏼 i feel like it’s coming around to summer where the gym is HOT! 😬 There’s so many people every where and as a new gym goer that can be a lot. I’ve been going for months and i still get the classic gym jitters. Remember: Everyone has a different goal🩵 Everyone is built

Cardio is cool, but if you really want to lose fat and keep your curves… start lifting. 🏋🏽‍♀️ Weightlifting isn’t just for getting strong—it’s one of the BEST ways to burn fat, tone your body, and make sure the weight you lose stays off. Not to mention 👇🏽 ✅ Burns fat faster – Strength traini

STORY TIME: There was a season in our relationship where I started to feel more like the emotional manager than a partner. I was the one always checking in, always asking how he was feeling, always bringing things up when something felt off. If there was tension, I was the one to name it. If someth

I decided to give this device a try because my skin suffers from inflammation and uneven texture, and has started to lose its firmness. It is a device designed for at-home RF lifting. It really does heat up; it features red light therapy, and you can distinctly feel the radio frequencies—in fact, t

#peaceful #levelingup #embracestrengths #poweroflove

Fitness people fight over rules like it is a courtroom. 🏃‍♀️ But the best routine is still the one you actually repeat. For me, cardio after lifting just works better. 🔥 I lift first, then I walk or move after, and somehow my brain stops negotiating. Is it the only way? No. Is it my way

There’s this stigma with weight lifting that it’ll make you look manly so it’s not really for losing weight. Let me say that I lost over 130 and still keeping it off by while weights 4x a week! You can absolutely hop on a treadmill mill and lose a ton of WEIGHT! But if you prioritize weight lif

So, Hey yall! My name is Jen. 43 years old. I teach Physical Education and Weight Lifting. Also coach girls lacrosse. I’m on Tik Tok and gonna dabble with stuff over here. Little bit of health and fitness tips and other relatable life stuff. I have no idea what I’m doing so give me a little time. 😂

#gymselfcare #postworkoutcare #bodycarefitness #wellnessgym #selfcarelife