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The workout got done ✨

2025/2/18 Edited to

When it comes to personal fitness, consistency is key. Engaging in regular workouts not only improves physical health but also boosts mental well-being. Many people find that setting specific, achievable goals keeps them focused. Incorporating various exercise styles, such as strength training, cardio, and yoga, can prevent burnout and enhance the overall experience. Additionally, tracking progress through apps or journals can be incredibly motivating. Celebrate small milestones; these moments of accomplishment will keep your spirits high. Remember to mix fun activities into your routine, whether it's a dance class, hiking with friends, or trying out new sports. This not only keeps interests alive but also builds a supportive community around your fitness efforts. As you embrace your fitness journey, seek out content that resonates with your goals—be it nutritional advice, motivational quotes, or workout videos. Engaging with like-minded individuals online can also serve as a powerful motivator, reminding you that you're not alone on this path. Let's commit to achieving our fitness goals together!

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Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

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A woman in light blue workout attire kneels on a purple mat, looking down. Text overlay reads "beginner abs burnout" with an arrow pointing to her abs, indicating the focus of the workout.

Two panels show a woman demonstrating bicycle crunches on a purple mat. The top panel shows the starting position with one leg extended, and the bottom shows the crunch with the opposite elbow to knee. Instructions for duration are included.

Two panels show a woman demonstrating plank side taps on a purple mat. The top panel shows the plank position with an arrow indicating the side tap, and the bottom shows one foot tapped out. Instructions for duration are included.

TRY THIS BEGINNER ABS BURNOUT WORKOUT🔥

Want to tone your abs but don’t know where to start? I got you! Just follow along with this abs workout to help you get started on your journey. These exercises are low impact and can also be done either at home or the gym. Let’s jump into the workout: Perform all exercises for 45 seconds, rest

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Deep core workout to get SNATCHED!

Now remember although you can work your core for a nice strong core, avoid injury and back pain you can’t shrink your waist by doing abs alone. They can be made in the gym but wont SHOW until you shed the fat in the kitchen! Nutrition is KEY along with working you core to get a snatched waist

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A smiling woman kneels on a yoga mat, holding a pink dumbbell, with text 'home dumbbell glutes workout' overlayed. She wears a grey top and red shorts, demonstrating a home glute exercise.

A woman demonstrates donkey kicks on a yoga mat, with a pink dumbbell tucked behind her knee. The two-panel image shows the leg moving upwards, targeting glutes as part of a home workout.

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HOME DUMBBELL GLUTE WORKOUT🍑

Want to workout from home but only have one dumbbell? I got you! Try these exercises that will target all parts of your glutes. Targeting all muscle groups is the most effective way to build a round booty! Follow the exercises listed below and perform them for 1 minute, rest for 15 seconds, and

292 likes

A woman performs a heel-elevated squat on a smith machine, wearing a white sports bra and light-colored cargo pants. She is in the lower position of the squat, with the barbell across her shoulders, demonstrating a quad-building exercise.

A woman performs heel-elevated squats on a smith machine, with the barbell resting on her shoulders. She is in the deep squat position, focusing on her quads as part of a lower body workout routine.

A woman performs Bulgarian split squats on a smith machine, with one foot elevated on a bench behind her. She holds the barbell across her shoulders, targeting her quads and lower body muscles.

Build your Quads with this workout!

I’ve got just the workout for you if you’re wanting to build your quads/lower body all done right on the smith machine! (You can also use a barbell for this) Remember to warmup before starting the workout and challenge yourself with weight! Workout details below 👇🏼 -Heel elevated Squats

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Wanna good glutes and ab workout? I got you 🫡

Grab your resistance bands and let’s get it 💪🏾😆 • • This is one of my fav classes that I do once a month with my girls because the burn is realllll🥵🔥 • • We do 3 sets of everything and keep the reps high for each exercise 💪🏾💪🏾 🛍Brand: GOAL Driven Fitness 💪🏾 Item: GOAL Getter Glute Bands

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Walked A Mile And Jump Rope Cardio Workout

Pushed my self to get up and walk . I tried to boost my speed and it’s easier said the done . Got my workout in today see y’all tomorrow with the next one #weightloss #workout #motivation #cardio #fypシ

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A person in a black long-sleeved top and maroon shorts takes a mirror selfie in a locker room, showing the setting and their workout attire.

An illustration outlines a cardio workout routine with three difficulty levels: Level I (3 sets), Level II (5 sets), and Level III (7 sets), with up to 2 minutes rest. Exercises include jumping jacks, climbers, and high knees.

500 cal burn workout (can be done at home as well)

This workout is fast and easy to get that heart rate up and burn those calories. #cardio #lemon8challenge

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45 minute busy mom workout

Pulled up with the stroller, grabbed one kettlebell, and got it done. 15 minutes strength. 30 minutes cardio. Outside workout for the win! #outdoorworkout #momworkout #strollerworkout #kettlebellworkout #jumpropecardio

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Ab workout at home with no equipment needed!

I’ve got a good Ab workout for you to get in a workout no matter where you’re at. It can be done at home, on vacation or just grab a mat at the gym and let’s get started! Repeat all exercises back to back with little to no rest. After completing a whole round, rest for 2-3 minutes and repeat f

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Workout of the Day - Kickboxing

A quick clip from my kickboxing workout. This one was tough today. But I got it in! And it was one the best things I could have done for myself today! #selfcaresunday #workoutoftheday #kickboxing #myfitnessjourney #fitafter40

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500 cal burn workout (can be done at home as well)

full body: 25 reps;4 sets jump squats 20 reps; 4 sets step backs 25 reps; 2 sets steps jumps with a straight jump 25 reps; 4 sets Power thrust with ball 25reps; 4sets Weight ball swings Finish with 50 jumping jacks, you can split it up in between! 🫶🏾 (to make it more challenging o

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So i got my butt done ✨

I got my butt done at the gym working out for it!!!!! Bet you didn’t expect that hahaha what a workout session looks like for me. #summerbod #momcreator #bodyshape #bodytransformation #gymgirl #healthylifestyle2024

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Kettle bell workout

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Stomach workout

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Back/Biceps Workout

Got my back and biceps workout on today!! It’s the Jamie Eason Live Fit Trainer. I don’t have a cable machine at home so I find alternative ways to get it done! 5x20 lat pulldowns 3x12 15lbs one-arm dumbbell row 3x20 seated cable row 3x20 underhand cable pulldowns 3x12 15lbs alternate biceps

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Shoulders, Arms & Abs Workout ✨

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Hamstring & Glute Focused Leg Workout ✨

Hamstring Focused Leg Workout ✨ Had to move really quickly because I have a massage appointment, skipped abduction, and abduction because the machine was busy. Didn’t do everything but got a really good amount done in a very short time. Good job. Swipe for full workout details! I post my wo

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How I Finally Stopped Snoozing & Got Stuff Done

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Have you ever done a 9Round workout? It's a super fun 30-min HIIT workout. Want to learn more? Just ask! I got you 😉 #fit ness #workout #healthy #strong #kickboxing

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Quick upper body workout

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Workout done✅

#workout 🏋️ #workout💪 #work out for me..💋 #summerbod #Lemon8Diary

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Workout of the day

Showed up and got it done! 1 mile run/walk + 20 min back workout—small steps, big results. #newworkoutjourney #keepworkingout #lemon8challenge #lemon8badgehunt

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Workout: done. Glow: activated.

Got it done. Summer bodies are built in the winter, baby. 💪🏾✨ #raquelnikol #glowwithintention #fittoglow #workoutmotivation #winterworkout

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Thursday workout

We got it done Thursday!! ❤️ gym sculpt sesh #todaysworkout #workingouttherapy #Lemon8Diary #workingoutday #workouteveryday

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My baby took a 3h nap ~ this is what I got done ✨

Hi 🍋 mammas 🫶 What are you doing while the baby is taking a nap ? Do you catch up on sleep or chores?🙃 My name is Beatrice & I’m a Sahm of 2 , my daughter started Kinder this year and my baby is 10m old . I remember those first 3months ( newborn stage) when my baby will sleep most of th

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1 Month Glow-Up Challenge Workout Edition) ✨

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Not my best workout, but I got it done 💪

#fyp #workout #gym #gymlife #rainnapreisch

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Glute Focused Leg Workout ✨

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No excuses let get that mindset in order. #gymmotivation #workout #gym #mindset #gymgirl #gymlemon8 #fyp

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Day 25/90 WORKOUT COMPLETED

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Great Glute Workout:Pregnant or Not 🔥

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TRY THIS BEGINNER GLUTE WORKOUT!

Do you want to grow your glutes but don’t know where to start? Follow this simple routine designed for all fitness levels. This workout is performed with bodyweight but can be done with dumbbells or resistance bands! Side leg lifts: Perform for 1 minute, rest for 20 seconds, repeat 4x Donkey ki

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Workout Done ✅

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A woman in a sports bra and shorts stands in a gym, with text overlay "Quad Focused Leg Workout Swipe —>". Gym equipment is visible on the green turf floor.

A HEVY app screenshot displays a quad-focused leg workout routine with exercises like lateral steps, leg press, and hack squats, alongside anatomical diagrams highlighting leg muscles.

A woman in a sports bra and shorts stands in a gym, looking slightly to the side. Gym equipment is visible on the green turf floor.

Quad Focused Leg Workout ✨

Quad Focused Leg Workout ✨ Accessories first, the right way. Went really hard and squats were DIFFICULT. But we got it done in really good timing and pushed the effort! 👏 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxbg 📍

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Monday workout done!!! hope you got yours

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A woman in a black sports bra and leggings takes a mirror selfie, with text overlay "HOME WORKOUT ab routines." The background shows a room with shelves and a bed, suggesting an at-home setting.

A light blue graphic details a "7 min At Home Ab Workout" routine. It lists exercises like crunches, bicycle, scissor kicks, V-ups, and heel taps, with 30-second rests between each minute-long exercise.

A light blue graphic outlines a "Mat Pilates Abs" routine. It specifies 30-second intervals for exercises such as elbow plank with leg lifts, slow bicycle crunches, heel taps, and Russian twists, to be completed 3 times.

AT HOME AB WORKOUT

Thought I would share some of my fave simple workouts that keep me balanced when I’m short on time & can’t make it to the gym or when I’m not feeling as motivated! I have perfected these ab workouts for years and these are my absolute fave exercises that I feel I see the most growth doing. #ab

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10min workout that sheds 100 calories

📝Here's a light workout to do if you're a beginner, starting back up after a few days off, or want to do something light if you know you're doing a good cardio day. You can always add more rounds or reps but this is definitely a building workout. Good luck on your journey but sa

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A woman in a light blue crop top and black shorts takes a mirror selfie in a gym bathroom, with text overlay "ABS+CARDIO AND HITTING MY 10K STEP GOAL," reflecting her workout focus.

A woman in athletic wear takes a mirror selfie in a gym bathroom, with an overlay listing her ab workout routine: Weighted Toe Taps, Crunches, In and Outs, Bicycle Crunches, and Plank.

A woman takes an outdoor selfie on a path, with an overlay showing a fitness tracker summary for August 5, 2024, indicating 10,010 steps and 4.71 miles, confirming her step goal achievement.

TODAYS WORKOUT / 10k STEPS

Happy Monday!! I switched it up and hit cardio/abs today. I ran 1.5mi, and finished with an incline walk.🤍🚶‍♀️ TODAYS AB CRUSHER 💪 In and Outs 3x12 Crunches 3x15 Weighted Toe Taps 3x15 Bicycle Crunches 2x15 (last until failure) Finish with Plank 1x30sec Todays workout felt so good af

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A person wearing a black headband, sunglasses, and a Columbia vest with a GYMBUSS device, standing outdoors on a partially snowy ground, likely after a run.

A top-down view of a person's legs wearing red patterned leggings and white sneakers with yellow laces and cat designs, standing on a gravelly surface with shadows.

A person in a gym taking a mirror selfie, wearing a black long-sleeve shirt, olive shorts, and colorful sneakers, with a 25lb weight plate and dumbbell on the floor.

my run ystrdy and my workout today 👍🏽 got er done

5 likes

Good Morning! TGIF! Leg Day! I did a 20 min lower body strength HIIT class from #TotalHIIT using 12s and 15s. I also rode 4.5 miles in 13 mins on my bike. Have an amazing day! Remember to do something for yourself today! Be Kind! #FitnessJourney #fitnessmotivation #kentaseki #hiitworkout

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A flat lay image showing workout essentials on a dark gym floor, including black dumbbells, headphones, a pink towel, and a pink water bottle. Text overlay reads "Workout routine at home Beginners" with an arrow.

A text-based image detailing the first three days of a "5 day workout routine at home for beginners." It lists exercises, sets, and reps for Upper Body, Lower Body, and Cardio and Core days.

A text-based image outlining Day 4 (Rest or Active Recovery) and Day 5 (Full Body) of a home workout routine. It also includes important advice on warming up, cooling down, and listening to one's body.

Workout routine at home for beginners

Hi there! You want to start working out but you don’t know where to start? Do you get gym anxiety? Or gym memberships to expensive? Whatever it is your recent to start working out at home, I got you girl. This may not be perfect, is a five day a week workout routine, remember to listen to your b

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A woman in green shorts and a black sports bra takes a mirror selfie in a gym, highlighting her glutes. Text overlay reads "LAZY GIRL GLUTE WORKOUT Quick Workout | Optimal Results" with a red arrow pointing to her glutes.

White background with black text explaining that the workout focuses on four foundational movements (thrust, lunge, hinge, abduction) to target glutes and supporting muscles for busy individuals.

White background with black text detailing the "Machine-Only Workout" for Hip Thrust and Leg Press, including machine type, purpose, sets/reps, rest, and tips for each exercise.

Lazy Girl’s Quick Glute Workout for a Bubble Butt🫧

Hey girlies! Life gets busy, and sometimes, the last thing we want to do is hit the gym for hours. But don’t worry—I’ve got you covered with a super simple, quick, and effective booty workout. This routine focuses on just four key movements—a thrust, a lunge, a hinge, and an abduction. These ex

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