Pasche Boreland

35 followers

Follow

Follow

Follow

1/5

19 saved

20

10

Go to Fasting Meals @Home

Usually in the beginning of each year for the whole month of January, I join my church in a NO meats & sweets fast. It is done to put your mind on God and give thanks by pushing back the plate on all the foods we so desire. Obviously the 4 meals I posted are NOT the only things I eat for the entire month but are very quick to make.

More Quick and Easy Meals

Salad 🥗

Grilled Cheese🥪

Roasted Potatoes 🥔

Meatless/ Veggie Spaghetti 🍝

Ramen 🍜

Fruit Salads 🍇🍎

Mac n Cheese 🧀

Cereal 🥣

Soups 🥫

Toast n Eggs 🍳 🍞

#danielfast #meatlessmeals #Jesus #quickmeals #easymeals

2024/2/11 Edited to

Fasting is a meaningful practice that can bring physical and spiritual benefits. During your fasting period, it’s important to discover meals that align with both your health goals and religious commitments. The OCR content highlights delicious options like Fried Rice, Oatmeal, Mashed Potato Bowl with Corn Veggie Nuggets, and Meatless Nachos with Pork'n Beans. These meals are not only easy to prepare but also align with many fasting diets, ensuring you’re not deprived of flavor or nutrition. Consider incorporating more plant-based ingredients into your meals, as they are usually heart-healthy and keep you feeling satisfied. Combining grains, legumes, and vegetables can create balanced meals, perfect for your fasting guidelines. Experimenting with different ingredients can also make your fasting more enjoyable. For instance, using spices and herbs can add depth and flavor to your dishes without exceeding your dietary restrictions. Additionally, keeping your meals simple can reduce prep time and help maintain the focus of your fast on personal growth and spiritual connection.

Related posts

Asian Meals Are a Fat Loss Secret Weapon🍱🥡🥢

Growing up with Asian home cooking, eating healthy never means boring salad or cutting out carbs. After I reconnect with the way my family actually eats back home, weight/fat loss gets much easier! I always make sure to build my meals around high quality protein, vibrant veggies, and sensible ca

1174 likes

On the go high protein low cal meals!

Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress

6243 likes

Carnivore based meals

I am doing carnivore for 45 days and so far here are my favorite meals! I love steak but I tend to get sick of foods very fast so I soon did my research and got inspired to create other meals. I got a little creative and here are some of my favorites I’ve made so far!! The purpose of carnivore

1201 likes

fav protein meals at home

just love me some protein with rice and veggies 🍚🥦🥔 #foryou #easydinners

1751 likes

Benefits of Fasting for Your Metabolism & Health ✨

🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan

4831 likes

HOW TO FAST: FASTING 101

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

10.2K likes

Meals I cook as a 20 year old in my new home

#cookin #cookouts #cookingthroughit #blackgirllifestyle

2720 likes

Daniel Fast Meals | What I ate for 7 days

During my 7-day Daniel fast, I embraced a diet that was simple yet spiritually enriching. My meals consisted mainly of fruits, vegetables, whole grains, and water, reflecting the humble sustenance Daniel chose while seeking God in prayer. I avoided processed foods, sugars, and animal products, stay

3358 likes

Cozy Meals at Home, Pt. 2 - Lasagna Roll Ups

These Lasagna Roll Ups with Ground Sausage are a delicious and comforting meal. Since this recipe is easy to make, it is perfect for a family meal and great as leftovers too. INGREDIENTS 12 lasagna noodles 8 oz fresh mozzarella, sliced, for topping LASAGNA MEAT SAUCE 1 tbsp olive oil, divide

404 likes

Your Water Fasting Journey Starts Here 💧🦋

Embark on a transformative journey with water fasting – a powerful practice that allows your body to reset, rejuvenate, and tap into its innate healing abilities. 💧🌿 This beginner's guide unveils the secrets to a successful water fast, from gradually preparing your body to staying hydrated

1413 likes

#alkaline #drsebi #alkalinemeals #alkalinediet #naturalremedies #didyouknow #drsebiapproved #health #healthfacts #fasting

152 likes

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2239 likes

Fit Girl Facts: Fasting

Time to reset our metabolism! Never feel obligated is the first rule in my heart… also you can always find a small fasting schedule that works best for you every month or week & slow down or work up to it. Remember love, it’s your body and you are in control & beautiful nomatter what!! 🤍🥗🏋️

364 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

317 likes

Fasting & Your cycle

✨ ⏳✨ Ladies, your cycle is your fasting schedule! Did you know the best time to fast isn’t the same every week of the month? 🌱 Follicular & Ovulatory(aka pre-ovulation & ovulation):Your hormones are on your side! Try gentle intermittent fasting for extra energy + mental clarity. 🍂

608 likes

How to Lose Weight While Fasting

👍Pros: can help you lose weight and helps with bloating 🤔Cons: if not properly hydrated you won’t last very long fasting My morning and night wellness routine : fasting #fastinglifestyle #fastingforhealth #fastinglikeagirl #fastingforweightloss #fasting #fastingjourney

102 likes

How I Lost Belly Fat with Intermittent Fasting

Losing belly fat felt impossible for so long, but intermittent fasting (IF) finally helped me make progress! Here’s how IF worked for me: 1️⃣ I chose the 16:8 method: I fasted for 16 hours and ate during an 8-hour window. 2️⃣ I focused on balanced meals: Lean proteins, healthy fats, and fiber-

150 likes

high protein meals I make at home on repeat

These are the high-protein meals that I can make on repeat I never get sick of! They are simple, easy, high protein and keep me satisfied! I try to focus on a high protein diet, but I’m not restrictive. I eat dairy, gluten, I love carbs but I also try to nourish my body with Whole Foods. I aim for

417 likes

Fasting and prayers, as ancient practices 📖✝️☝️

Fasting isn’t a trend—it’s spiritual warfare. When you silence the cravings of the flesh, your spirit rises in authority. Stop giving your appetite what only your altar deserves. 🔥 📖 “Yet even now,” declares the Lord, “return to me with all your heart, with fasting, with weeping, and with mour

67 likes

I’ve lost 45lbs fasting with ACV

I fast for 16 hours a day then eat high protein low carb meals for 8 hours. I take a shot of ACV in the morning, noon and one before I go to bed. #results fast #bodytransformation

333 likes

The Complete Fasting Timeline,From 0hrs to 7 Days✨

Fasting is more than skipping meals, it is a biological process that allows the body to reset, repair, and rebalance. Each fasting window triggers a different response, from blood sugar regulation and fat burning to cellular cleanup, immune regeneration, and metabolic efficiency. This timelin

53 likes

My Go-To 16:8 Fasting Meals🍳

I follow a flexible 16:8 window to give my body a break — but I never skip real food. These are simple meals I actually eat. Would you try this? #intermittentfasting #16h8method #balancedplate #gentlemetabolism #runic

11 likes

HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

12.2K likes

WIEIAD- intermittent fasting

Low calorie/high protein intermittent fasting. #weighlossmeals #intermittentfasting #caloriedeficit #macros #wieiad

16 likes

Fasting is amazing!!!

Fasting is a powerful healing tool that supports detoxification, clarity, and balance. But it’s not one-size-fits-all. Always consider your body type, health conditions, and energy levels.”

13 likes

Day 5 of Fasting: Strength in Simplicity

Day 5 of Fasting 🕊️🙏 Today marks day 5 of my fasting journey, and I feel spiritually renewed and physically lighter. 🌟 It’s been an incredible time of prayer, reflection, and discipline. I’ve been nourishing my body with plenty of water and fresh fruits when breaking my fast—like this vibrant frui

1663 likes

Fasting mornings: no cravings, no slump

Intermittent fasting has been a game-changer for me, and my morning routine makes it easier to stay consistent and energized. Here’s how I do it: 1️⃣ Hydrate First: I start with a glass of water to hydrate and get my metabolism going. 2️⃣ Keep It Simple Until My Eating Window: During my fast, I

53 likes

Hot & yummy home meals 🍲

home cooked meals just hit different✨❣️ #homecookedmeals #comfortfood #foodinspo #realisticmeals

5 likes

Making home cooked meals with me🥰

home cooked meals bc i want to be healthy — not skinny!&skinnytok is a dark, dark place. and i think most of us can relate to wanting to lose or gain weight to fit into some version of what we think we should look like, but i'm here to remind you: skinny is not healthy, and calories not equ

34 likes

WE HAVE BIRRIA TACOS AT HOME: BUDGET MEALS

LETS CHAT EVERYONE Step 1: Get you some chunk roast and cut them into cubes & season them with salt and pepper Step 2: Sear them on both sides & start bowing water season with bay leaves & chicken bouillon & season of choice Don’t forget the cinnamon sticks What goes in the

267 likes

Part 1: The Purpose of Fasting 🙏🏽

Ever wondered why fasting is mentioned so much in the Bible? ⤵️ Well, it’s not just about skipping meals—it’s a powerful discipline that deepens our connection with God. In Joel 2:12, the Lord says, “Even now, return to me with all your heart, with fasting and weeping and mourning.” This hig

13 likes

Daniel Fast grocery list and meals

Usually I’m on here talking about demons and God, but this is a nice change hahah. Dates are a really great natural sweetener for smoothies, and they also keep you full. Potatoes, grains, beans, and tofu are heavy foods that will fill you. Silken tofu is great to add to smoothies for protein. My

118 likes

So many people think fasting = skipping food.

But here’s the truth 👇 🚫 Fasting doesn’t work if you: Skip meals but binge later Don’t eat enough protein Forget hydration + balance ✅ Fasting does work when you: Stick to a consistent window (like 16:8) Eat balanced meals during your eating window Hydrate + move your body Track habits so

16 likes

What I Eat with Intermittent Fasting to Tone

My Intermittent Fasting “What I Eat in a Day” for toning up 💪 ⏰ 16:8 method → 12 PM – 8 PM eating window 🥗 Break fast: protein + fiber (salad, yogurt, berries) 🍳 Main meal: balanced plate (protein + carbs + veggies) 🍠 Final meal: light protein + veggies + carbs for recovery 💧 Hydration: w

21 likes

HOW TO LOSE WEIGHT FAST!

Hey beauties! 💖 Remember that weight loss post from a few months back? Well, it's time for an update because we've learned a ton since then! By fast, I'm not talking overnight miracles (those don't exist 😅), but with some real dedication, you can see amazing results in a few months—

9735 likes

Fasting Benefits 🌱

From boosting metabolism and improving brain function to supporting heart health and longevity, fasting offers a range of benefits. Whether it’s intermittent fasting, extended fasts, or time-restricted eating, discover which type works best for your body and goals. 🌱 #FastingForHealth #Wellness

478 likes

intermittent fasting is very beneficial. I often do it when I feel stuck. Here is a look at a beginner fast.

11 likes

Daniel fast friendly meals ✨

Daniel fast friendly And vegan friendly Ingredients Onions Garlic Spinach Cherry tomatoes 2 cans tomatoes sauce no sugar added Whole grain pasta Salt Pepper Oregano Basil Garlic powder Paprika Parsley .... but you should add me on Tik Tok @Dioramanti❣️ & instagra

46 likes

College Homeade Meals

I love making homemade college meals that are both tasty and nutritious. Recently, I made vodka pasta, a salmon bowl, and steak with onions. I try to listen to my body’s needs while keeping my meals balanced, focusing on whole foods that fuel me and promote overall health. #lemon8college #lem

633 likes

Dr. Sebi on FASTING ✨

#alkaline #drsebi #alkalinemeals #alkalinediet #naturalremedies #didyouknow #drsebiapproved #woke #health #healthfacts

60 likes

Fancy Meals Made At Home 👩🏾‍🍳

Cooking Fancy Meals at home has made me feel so accomplished! The amount of time and effort I put in these meals make me appreciate food so much more. I really enjoy trying different recipes now! I highly recommend every one trying this once every now and again. #lemon8diarychallenge #cooking is

26 likes

1 MONTH FASTING CHALLENGE

Are you ready to reset your eating habits, spark up your metabolism, and maybe even shed some of those stubborn pounds? If that sounds like a yes, then it's time to gear up for our 1 Month Fasting Challenge using the popular 16:8 method. 🚀🍽 Why Fast? 🤔💡 Fasting isn't just about dropping

657 likes

My Fasting Experiences - IF, 24 Hrs, and 7 Days

I’ve tried out all kinds of fasting because I truly believe in the science behind it and how it can benefit the body. It’s not just about weight loss for me—it’s about how fasting helps reset and restore my system. Here's what I’ve learned from trying out three different types of fasting, along

368 likes

easy meals and snacks to make at home!

recent meals i’ve made! #mealideas🥦 #easymeals #letschat #Lemon8 #Lemon8Diary

76 likes

See more