This Challenge is something I did that helped me lose weight, turn off food noise, gain focus, and make life long healthy habits. I recommend restarting the clock if there is any HEAVY slip ups. Meaning full day with zero of the healthy habits implemented. Start over and it will be motivation to

organized notes? just one of the ✨perks of having OCD✨ lol… gym besties don’t gatekeep over here🩷 this is literally like the only glute growth guide you need. 🍑 i’ve implemented each of these methods into my own training regimen and diet for the past 3 years and they have made the BIGGEST differenc

There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b

These products are my hair growth routine HOLY GRAILS!!!!! These saved my hair after having bleached it for 5+ years, about 9 months ago i decided to return to my natural color and try to grow my hair and repair it. My hair was so dry and brittle it would break off so easily. I wanted to have h

Hacks that helped me grow my glutes! Ok ladies let’s talk about the best hacks I implemented to help me grow my glutes… it took me about a full year to grow my glutes and get exactly where I wanted to be. The first step I took was practicing progressive overload. Progressive overload is KEY especia

some of these i’ve already implemented and want to add more, but am fully into romanticizing life this year. 💕 #romanticizingaquietlife #cozyaesthetic #analoghobbies

Are you noticing a trend here in this series? If you can sit around a campfire in between bloodshed, then it’s cozy!  I get a lot of backlash on the Resident Evil issue, but have you ever sat in the save room for hours as a kid just to fall asleep? No? Maybe this explains some things about me…

For the past eight years, l've dealt with joint pain that has only gotten worse over time. I've seen specialists, had countless tests done, and yet, I'm always left without answers. What's been most frustrating is how easily my concerns have been dismissed... like the pain is just s

✨ Whewww. If your palms get sweaty just thinking about job interviews, this post is for you. Whether you’re entering the workforce, pivoting careers, or going for that corporate baddie promotion,interviews don’t have to feel like a pop quiz you didn’t study for.✨ ✨ Here are 12 of the most common

Self-love takes intentionality. At least for me, it didn’t come naturally. I have to make a conscious effort to love myself. Here are a few habits I’ve implemented that help me grow self-love: - Affirmations!! These help soo much. I started by thinking, saying, and writing down positive affirma

Cardio is a necessary part of improving cardiovascular health and should be implemented into your fitness routines! However there are some things you need to do you keep the gains but see the shreds!! Here’s how it can be harmful to your gains: Too Much Cardio = Recovery Problems: ~If you’re ru

Hey Girls🎀 Creating a standout resume doesn't have to be complicated. Sometimes, it's about knowing what to leave out to make your best qualities shine✨ Here are a few tips on what to stop including in your resume to help you catch the eye of potential employers and land that dream jo

Here are 3 tips to help slim down while in college that I implemented over the past year. These 3 are definitely my non-negotiable and make weightloss easy and sustainable #lemon8college #lemon8partner #weightlosshabits #healthylifestyle #college

In this generation, I feel like it is not easy to do what God wants instead of what you want. Because while the world says: •yolo •they did so I will •It’s just one time •It won’t matter •It’s just____ God says: •Don’t worry •Follow me •I have a plan •Sinners go to hell I will admit,

these little habits changed my life at home way more than i expected!🙂 - making a weekly list of my bigger to dos helps so much with the mental load and honestly keeps me from feeling all over the place. - planning out my meals at the start of the week has also saved my budget and removed the

I wanted to share a little vulnerable story time bc i feel like i might not be alone in this. So I tend to be a overachiever, perfectionist, CONSTANTLY working , as a choice, because i like to keep myself busy and find fulfillment through productivity🤌🏼 With that said, there are times when i

It’s important to understand that you can’t rush your fitness results if you want them to last, but there are overall changes in your life style you can make to seriously speed them up and last in the long run! These are the top 5 switches/habits that I’ve implemented over the past 3 years of m

Ready to become the ultimate IT girl? Here are a few ways that I have implemented becoming the IT Girl in my Daily routine. Make sure to always have fun with this too. Workout/ Moving your body. Go to a workout class, workout at the gym, or go for a 30 minute walk. Stick to a healthy diet.

Things I’ve implemented in my daily way of life to stay on my spiritual and self evolving path ✨🌺 #selfcare #selfcareroutine #selfgrowth #foryou #spirituality

Adding to the beginning: As someone trying to break into HR, here are the top few questions they pretty much ALWAYS ask in every interview (that I found a bit difficult to answer when I have no experience). If you're trying to get an HR job like me, definitely practice your responses to t

Everyday when I wake up I say to myself: “what can I do today to make myself better than I was yesterday?” Since doing this, I have implemented small daily changes into my life that have now stuck with me after consistently doing them day to day. Now you may ask, “but how do I remember to do th

hello ◡̈ Seriously there can never be enough posts about #momhacks ! There are way too many that need to be shared so other mamas can reap alll of the benefits! These mom hacks can save so much time! I feel like my favorite hacks are the ones that make my time more valuable, and honestly, t

Since college my gut has always been an issue for me, no matter what I did it never seemed to get better. I struggled with bloating, bad food intolerances, a huge sweet tooth, periods of low energy, indigestion, acne… basically all of the things. 😅 So 3 months ago I started working with a holist

Top 3 Things I’ve Implemented for Growth 📷 Posting 2-3X a day (Reels, TikTok’s, YouTube Shorts!) 📷 Using trending audio to keep the viewers engaged 📷 Posting Results before the process in your videos! Subscribe to my Channel for Vlogs, Beauty & More❤️🥰 #trending #youtuber #youtube

You want to eat lots of food that are free of refined sugars and gluten and focus on lean proteins, non-starchy vegetables, probiotics and healthy fats and complex carbs. To make it easy and stress-free, here is my candida cleanse grocery list! All of these foods are so healing and can / should

Now realistically God can make anything happen in 9seconds if he really wanted to.. you never know what your life could look like tomorrow.. these steps can be taken one day at a time.. it took for God to discipline me so I can start reading my Bible daily!! I now have a Christian community, I have