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What I Eat In A Day: As a Vegetarian 🍋🍄‍🟫

Breakfast:

I had planned to eat just yogurt but my coworker brought in donuts for every one :)

Lunch:

Couscous Sheet Pan recipe I got from gilliehouston on TikTok

Snack:

After work I go to the gym everyday and have a little snack to hold me over until dinner. These granola bars are from Aldi!

Dinner:

Creamy Lemon Pasta, I got the recipe from ashley.paiige on TikTok, but I subbed the shrimp for Daring Chicken. I also use chickpea protein pasta to make sure I get my protein in.

The creatine I take is Con-Cret

ᵕ̈

#vegetarian #whatieatinaday

2024/4/26 Edited to

Being a vegetarian opens up a world of colorful and nutritious meals that can easily fit into any busy lifestyle. For breakfast, it's essential to incorporate a good protein source, such as Greek yogurt, which is not only filling but also provides probiotics for gut health. Consider adding fresh fruit or granola for a delightful crunch. For lunch, couscous, packed with fiber and protein, is a versatile choice. You can bake it with seasonal vegetables to enhance flavors and nutrients. This dish is entirely adaptable to what's available in your pantry, making it a perfect go-to for busy days. Snacks are crucial for maintaining energy levels throughout the day, especially after workouts. Choosing granola bars that are low in added sugar and high in whole ingredients will provide sustained energy without any nasty sugar crashes. Look for options marked USDA organic, which often have better ingredient quality. As for dinner, experimenting with creamy plant-based pasta dishes is a fantastic way to make your meals satisfying and indulgent. Substituting traditional proteins with plant-based alternatives, such as chickpea pasta, not only meets protein needs but also adds fiber to your diet. Pairing it with lemon not only enhances flavor but also delivers a dose of Vitamin C. Make sure to check out various TikTok sources for trending recipes tailored to your vegetarian lifestyle!

11 comments

This looks like a great treat! Enjoy your day!

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