44 followers

Follow

Follow

Follow

1/6

1 saved

12

11

What I Eat In A Day: As a Vegetarian 🍋🍄‍🟫

Breakfast:

I had planned to eat just yogurt but my coworker brought in donuts for every one :)

Lunch:

Couscous Sheet Pan recipe I got from gilliehouston on TikTok

Snack:

After work I go to the gym everyday and have a little snack to hold me over until dinner. These granola bars are from Aldi!

Dinner:

Creamy Lemon Pasta, I got the recipe from ashley.paiige on TikTok, but I subbed the shrimp for Daring Chicken. I also use chickpea protein pasta to make sure I get my protein in.

The creatine I take is Con-Cret

ᵕ̈

#vegetarian #whatieatinaday

2024/4/26 Edited to

Being a vegetarian opens up a world of colorful and nutritious meals that can easily fit into any busy lifestyle. For breakfast, it's essential to incorporate a good protein source, such as Greek yogurt, which is not only filling but also provides probiotics for gut health. Consider adding fresh fruit or granola for a delightful crunch. For lunch, couscous, packed with fiber and protein, is a versatile choice. You can bake it with seasonal vegetables to enhance flavors and nutrients. This dish is entirely adaptable to what's available in your pantry, making it a perfect go-to for busy days. Snacks are crucial for maintaining energy levels throughout the day, especially after workouts. Choosing granola bars that are low in added sugar and high in whole ingredients will provide sustained energy without any nasty sugar crashes. Look for options marked USDA organic, which often have better ingredient quality. As for dinner, experimenting with creamy plant-based pasta dishes is a fantastic way to make your meals satisfying and indulgent. Substituting traditional proteins with plant-based alternatives, such as chickpea pasta, not only meets protein needs but also adds fiber to your diet. Pairing it with lemon not only enhances flavor but also delivers a dose of Vitamin C. Make sure to check out various TikTok sources for trending recipes tailored to your vegetarian lifestyle!

11 comments

This looks like a great treat! Enjoy your day!

Related posts

Recipes I’ve made as a vegetarian 🌱

These are my favorite recipes I’ve made as a vegetarian (the photos are mine but all recipes I’ve found online can give direct links upon request)!! As a vegetarian people often wonder how I get enough protein and all of these are good options. #vegetarianmeals #vegetarianeats #recipes #cook

600 likes

A close-up of a bowl of Mongolian ground beef noodles, garnished with fresh green onions. The noodles are coated in a savory sauce, highlighting a healthy and balanced brunch meal.

What I eat in a day

8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup

768 likes

What I Ate In A Day: Vegetarian Edition

here’s a glimpse of what I ate in a day 🥗 being intentional about what we put in our bodies is a form of self-care. it’s an act of love that supports us physically, as well as our mental clarity, mood, and overall well-being. this is your sign to be more intentional about what you put in you

53 likes

A vibrant fruit bowl featuring grapes, kiwi, watermelon, blueberries, blackberries, and cantaloupe, serving as the title image for a "What I Eat in a Day Vegetarian" post.

A colorful fruit bowl with grapes, kiwi, watermelon, blueberries, blackberries, and cantaloupe, presented as a vegetarian breakfast meal.

A plate of avocado toast topped with fresh pico de gallo and crumbled cheese, accompanied by roasted potatoes, representing a vegetarian lunch.

Vegetarian What I Eat in a Day

Here’s what I eat in a day as a vegetarian! I try and keep my meals balanced and healthy! My favorite meal was dinner, which was potato stuffed tacos, chips & queso, and elote! #lemon8challenge #Lemon8Diary #letschat #wieiad #vegetarian

139 likes

what i eat in a day for 100g+ protein! 🥑🌮🍛💪🏽

Recipes featured: Tofu Scramble Soyrizo Crumbles Quick Pickled Onions Scotch Bonnet Hot Sauce Jamaican Rice & Peas Rasta Pasta You can get all these recipes by searching the recipe name, followed by “Jessica in the Kitchen” on Google, or check the link in my bio! You can also head to m

44 likes

Full Day of Eating | vegetarian + realistic

Full Day of Eating intuitively, giving no f*cks about calories, while also wanting to feel my best. Breakfast: griddled ciabatta with smashed avocado, jammy tomatoes, side of vegan breakfast sausage, ketchup for dipping, plus an iced oat latte Lunch: roasted veggie wrap with goat cheese and q

125 likes

The best Vegetarian Marry Me Chickpeas Recipe 🔥🔥

What you need 2 can of chickpeas (rinsed) 1 1/2 vegetable broth Heavy Parmesan cheese Diced onions Minced garlic Cherry tomatoes or sun dried tomatoes Spinach Basil Seasoning used 1 tablespoon paprika 1 tablespoon Onion powder 1 tablespoon Garlic powder 1 tablespoon Cajun

4033 likes

A collage showcasing a vegetarian 'What I Eat in a Day', featuring a protein yogurt bowl, sweet potato peanut curry, white bean cucumber dill salad on rice cakes, and roasted veggies with tempeh.

A close-up of a protein yogurt bowl with dairy-free yogurt, chocolate protein powder, blueberries, blackberries, chopped cashews, and cinnamon, ready to be eaten for breakfast.

A hand holds a Cure Hydrating Electrolyte Mix packet in Berry Pomegranate flavor, with a glass of pink liquid in the background, representing a mid-morning hydration.

WHAT I EAT IN A DAY | healthy & vegetarian

Here is another what I eat in a day! Full of great eats today, I like to focus on eating unprocessed whole foods for most of my meals, and I loveee having colorful dishes! Details Breakfast: dairy free yogurt with chocolate protein powder topped with blueberries, blackberries, chopped cashews,

158 likes

A visual 7-day vegetarian meal plan for insulin resistance, displaying daily meal options like Greek yogurt with berries, green smoothies, chickpea salads, lentil curries, and avocado toast, each accompanied by illustrative food photos.

7-Day Vegetarian Meal Plan for Insulin Resistance 🌱 Save This!

Insulin resistance is incredibly common, but what you eat can make a huge difference. This 7-day vegetarian meal plan focuses on foods that help support healthy blood sugar levels: ✔ High-fiber vegetables ✔ Plant-based protein (lentils, tofu, chickpeas) ✔ Healthy fats like avocado and nuts

282 likes

A close-up of two pieces of toast topped with cream cheese, sliced tomatoes, and seasonings. The image has a text overlay that reads "back to school lunch ideas vegetarian edition."

A green bento box filled with various vegetarian lunch items, including pasta, cherry tomatoes, cucumber slices, granola, walnuts, cheese slices, strawberries, and peach/nectarine pieces.

A light blue bento box containing carrots, cucumber raita, crackers, cheese cubes, and grapes. A larger green bowl of salad and a Diet Coke can are also visible on a table.

vegetarian lunch inspo

*disclaimer* i am NOT vegetarian so I am unaware as to if all of these meals are fully vegetarian friendly! i know there are different types of vegetarians and some are more open to eating specific foods than others so i diversely made this! if i made any mistakes u can lmk, i’m open to learning mo

303 likes

A hand holds a clear container of plain Greek yogurt topped with granola, representing a vegetarian breakfast.

A hand holds a Premier Protein Cafe Latte shake, consumed as a snack between breakfast and lunch.

A quinoa salad for lunch, featuring spinach, quinoa, chickpeas, black beans, and feta, with a separate jar of dressing.

what i eat in a day as a vegetarian

What I Eat In a Day as a vegetarian june 25, 2024 • breakfast: plain greek yogurt with granola basically my go to breakfast for on the go! then i had a premier protein shake as a snack. •lunch: quinoa salad packed with spinach, quinoa, black beans, chickpeas and feta with a jalapeno salsa. T

54 likes

These Butter Beans might Turn Me Vegetarian!

Okay so I am not one to often eat vegetarian but this meal was so quick and delicious I will definitely repeat this one! I always have a hard time with keeping up with meal prepping meat, it takes so long to thaw, cut, cook, and weigh out but this recipe was so easy I just had to open two cans!

411 likes

A breakfast plate featuring two pieces of toast with fried eggs and everything bagel seasoning, alongside fresh strawberries. A heart-shaped bowl contains plain Greek yogurt topped with sliced strawberries and honey.

A clear bowl filled with a vegetarian lunch salad, including spinach, diced cucumbers, cherry tomatoes, shredded carrots, green pimento olives, and kalamata olives. The dressing is noted as original hummus from Aldi.

A dinner meal in a white bowl, featuring chickpea penne pasta with zucchini, tomatoes, red bell peppers, and spinach in a creamy red wine sauce, topped with two Boursin/Parmesan stuffed mushrooms and shaved parmesan.

What I Eat In A Day As A Vegetarian

Breakfast: 2 fried eggs (over hard ofc) on whole wheat bread with everything but the bagel seasoning. Plain greek yogurt with some cut up strawberries and a drizzle of honey. Lunch: A salad I have been making lately. I used shredded carrots, diced cucumbers, tomatoes on a bed of spinach. For my d

46 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1400 likes

A hand holds a white plate featuring two banana bread pancakes topped with a pat of butter and syrup, representing a vegetarian breakfast.

A veggie egg sandwich, cut in half and revealing green leafy vegetables, is presented on a white plate on a wooden table for a vegetarian lunch.

A white tray holds macaroni and cheese alongside steamed broccoli topped with sauce, with a fork, served as a vegetarian dinner.

what I eat in a day (as a vegetarian)

another simple day of eats as a vegetarian who’s trying to eat more whole foods (but still loves to practice balance) 🌱 breakfast: banana bread pancakes which I’ve been absolutely tearing up lately lunch: veggie egg sandwich with a sprite zero for hydration obviously (because water is gross,

9 likes

Vegetarian Caribbean Recipes : Curry Chickpeas

Cozy Curry Chickpeas and Potatoes recipe for yummy #fallgirlvibes Here's what you need : Ingredients: - 1 can of chickpeas, drained and rinsed (packed with plant-based protein and fiber!) - 3 baby red potatoes, washed and diced (rich in vitamin C and potassium!) - 2 cloves of garli

85 likes

You can eat half of this for less than 400 cals🙃

I’m so full! I precooked the zucchini slices to get some water out on the stove top. 6 pieces each, 3 large zucchinis. You can add meat or whatever else you’d like. #weightlossfoodideas #lowcaloriedeficit #caloriecouting #vegetarianrecipes #healthyrecipes

2841 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.

An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.

An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.

Foods to eat when you’re on a diet ✨🍎

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

4695 likes

WHAT I EAT IN A DAY | healthy & vegetarian

This is what I eat in a day as someone that prioritizes whole, unprocessed foods. I’m also vegetarian and avoid dairy most days! Some of my recipes can be found on my instagram in my bio, @lexasnoms!! Breakfast- 3 eggs Spinach & tomatoes 1 slice of avo toast on sunflower bread Sriracha

356 likes

A car dashboard at dawn or dusk, showing the speedometer and other gauges. A pink text box overlay reads, 'My favorite places to eat as a vegetarian in Oklahoma.'

A partially eaten vegetarian burger with lettuce and sauce, alongside fries, in a red and white checkered paper-lined takeout container. The text 'The Beet Box' is overlaid.

The brick exterior of 'The Earth Natural Foods' building, featuring large windows advertising fresh juices, espresso, and baked goods. An overlay reads 'THE EARTH CAFE & DELI'.

Places to eat as a vegetarian in OKLAHOMA!

As a vegetarian in Oklahoma there aren’t much places for us to eat so I thought I’d share my favorite spots!🫶🏽 1. The Beet Box (Oklahoma City) 2. The Earth Café & Deli (Norman) 3. The Sushi Bar (Oklahoma City) 4. Gorō Ramen (Paseo district Oklahoma City) 5. Park Harvey Sushi (Downtown Okla

13 likes

Vegetarian | Baby & Family Meal Prep Ideas

#momsoflemon8 Here's 5 days of each meal for my baby (18mo). This is what a Clean Out week typically looks like - left over items from previous meal preps that I will not be using in the following week's plan. We use this method to prevent food waste & ofcourse save a few bucks.

1237 likes

What MY Baby Eats In A Day | Vegan | Vegetarian

Meal planning just got easier & nutritious as I share what my 18month old eats during a 5 day week. As a Southern mom, she typically consumes the same ingredients as us just in different forms. 🥣 Breakfast: 8:30am Homemade Oatmeal Cookies + Milk 🥔 Snack:10am Garlic & herb roasted

8 likes

Foods to eat when you’re on a diet ✨🍎

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

63 likes

Traveling as a vegetarian

While eating a plant-based diet can be very easy where you live, know that the rest of the world does not naturally accommodate to meat-free diets. Food is intertwined with the travel experience – it’s what makes traveling so fun. Traveling to somewhere like Thailand, or somewhere in India, Middle

21 likes

what I eat in a day as a vegetarian 🌱

Breakfast: Tofu scrambled with whole grain bread 🍞 and raspberries Snack: Hagen Das Chocolate Chip Cookie Dough Ice Cream 🍨 Lunch: Kale + spinach with roasted cauliflower and pine nuts with green goddess dressing 💚 Dinner: Uber Eats➡️Sesame tofu with autumn rolls (essentially fried soy w

6 likes

Vegetarian Chili for the Soul

If I’m feeling like I need a hearty meal or something to eat while I’m cozied up in the winter weather, I always make veggie chili. It’s so easy and inexpensive to make. Secret ingredients: dash of sugar in the chili and sprinkle pumpkin spice on the cornbread. This could easily be a vegan dish wit

34 likes

5 MIN HEALTHY VEGETARIAN LUNCH / DINNER 🥒

INGREDIENTS: 2 Slices Whole Wheat Seeded Bread 1 Large Carrot 1 Mini Cucumber 1 Handful of Spinach Olive Oil Liquid Smoke (optional) Mayo Salt / Pepper / Garlic Powder METHOD: •peel carrot over and over in the same spot to create “bacon” strips (go until you cant peel any longer!)

79 likes

High protein vegetarian meals

Vegetarian but still hitting 100g a day 👀 #protein #vegetarian #plantbased #easyrecipes

28 likes

What I Eat In A Day (healthy, vegetarian)

A work day of meals #vegetarianlife #vegetarianjourney #whatieatinadayvegetarian #vegetarianmeals #vegetarianeats

2 likes

WHAT I EAT IN A DAY | healthy & vegetarian

Here’s a look into what I eat in a day. This is what works for me and hopefully you get inspiration if you’re looking for some! For more wholesome recipes such as these, follow my instagram in my bio @lexasnoms! Breakfast: oats, protein powder, almonds, cacao nibs, wild blueberries Lunch: icebe

150 likes

A smiling woman in a kitchen holds a plate of berries and yogurt, with text overlay "What I Ate In A Day. No Tracking (vegetarian edition)", introducing her vegetarian food diary.

A glass jar filled with protein coffee and a metal straw sits in a car's cup holder, ready for consumption.

A fork lifts a piece of a vegetarian egg bake from a clear container, showing visible broccoli, spinach, and other vegetables.

What I Ate in a Day- Vegetarian Edition

eating intuitively to fuel my body😊 #whatieatinaday #vegetarianfood #gymgirl #gymshark

71 likes

Vegetarian + Delish What I Eat in Day

Full day of eating - lots of veggies, no restriction and super delicious (duh). Breakfast: toasted bagel with whipped cream cheese and jammy tomatoes, plus coffee with full-fat canned coconut milk and oat milk Lunch: buffalo tofu wrap with lemony cashew sauce and romaine, plus a fountain dr.

28 likes

A box of JIFFY corn muffin mix, prominently labeled 'Vegetarian', with text overlay 'Make Vegetarian Cornbread with Me! add egg and milk' and an illustration of baked muffins.

The side panel of a corn muffin mix box showing vegetarian corn muffin recipe instructions, including ingredients, oven temperature, and baking time, with notes on multiplying ingredients and pan type.

The corn muffin mix box displaying plant-based ingredient alternatives for milk and eggs, such as soy milk and aquafaba, with a note on making the cornbread vegan.

Make Vegetarian Cornbread with Me!🌽😋

As a southern girl, I love cornbread, however I don't eat pork. Regular cornbread uses lard, while vegetarian uses vegetable shortening. I don't notice a big difference and I think it's delicious! Overall rating: 10/10. Like and follow for more!☺️ #cornbread #vegetarianrecipes

9 likes

What I use to eat when I was vegetarian 🌱

I’m bringing it back into my menu .. not vegetarian anymore but it did teach me to love vegetables and fruits but not to over indulge in them for my stomach personally . I did have a great very healthy very fun menu though so I’m definitely switching up my menu which I do every so often to update i

7 likes

A close-up of a white bowl filled with Easy Vegetarian Gumbo, featuring vegetables like kale, bell peppers, and celery, alongside a scoop of white rice. A spoon rests on a striped napkin next to the bowl.

An overhead shot displaying the raw ingredients for vegetarian gumbo, including bell peppers, onion, celery, diced tomatoes, kale, yellow squash, vegetable broth, white rice, scallions, flour, and vegetable oil.

A close-up of chopped red, yellow, and green bell peppers, celery, and white onion, with text stating these are the 'HOLY TRINITY of Cajun and Creole cooking'.

It’s Vegetarian Gumbo Y’all - easy dinner recipe

It’s gumbo y’all! Quick and easy, this Creole style vegetarian gumbo packs a flavorful punch without seafood or meat. Full recipe at the end of the photos! #gumbo #gumborecipe #soup #souprecipes #vegetarianrecipes #Foodoflemon8 #recipeideas #lemon8recipe #healthylifestyle2024

225 likes

In a day-> Vegetarian Dish!

Ok not gonna lie, this had a LOT of grease from all the cheese but it was AMAZING! Crustless veggie pizza. -Spinach -Mushrooms -Bell peppers -Banana peppers -Onions -Tomatoes -Pasta Sauce -About 20lbs of Cheese 🤣🤭

18 likes

Full Day of Eating (intuitive | vegetarian)

Full Day of Eating intuitively, giving no f*cks about calories, while also wanting to feel my best. Breakfast: tofu scramble burrito with canned black beans, melted cheddar-jack cheese, crispy hashbrown patty and a creamy salsa verde sauce made from jarred salsa and leftover sunflower seeds “cre

673 likes

Two Korean corn dogs, one with ramen noodle coating and another with crispy cube coating, presented in a white takeout container. The image is titled "WHAT I EAT AS A VEGETARIAN" for August.

Three Korean corn dogs displayed in a black basket, featuring ramen, crispy cube, and blue crumb coatings. The image is captioned "koren corn dogs all cheese."

A clear cup of kiwi watermelon refresher next to a slice of avocado toast topped with various seeds, presented in a cardboard tray.

vegetarian foodie

#foodie #vegitarian #whatieat #chilis #dunkin #korencorndogs #august #food #vegitarianfood #goodfood

150 likes

Veggie what i eat in a day🍔🍌🍓🥬🥗

Veggie edition of what I eat in a day 🥣🍴 I mostly eat veggie but I also eat fish sometimes. I am trying to increase protein to get lean and grow muscle. 💪🏼👟 I woke up and drank coffee with a little vanilla creamer and oat milk. My parents got me Caribou K pods which are super yummy 😋 Then I h

1 like

This Is What Italians Eat All Summer

This is what Italian summer tastes like: Zucchini, basil, and burrata, tossed with pasta and olive oil, and served under the sun. If you’ve ever wondered what Italians cook during the hottest days of summer, this is it. No heavy sauces. No complicated steps. Just simple, fresh ingredients that c

423 likes

What I ate in a week as a vegetarian!

Home alone meal ideas can be hard, especially as a vegetarian 🌱 trying to lose weight. I could just make a salad (which I totally did one night 🫣) or find unique new ideas to keep me filled and occupied! Thankfully my Aunt paid me in HelloFresh meals to cat-sit so finding the ideas were easy.

6 likes

A wooden bowl contains a green avocado-based dish topped with sautéed mushrooms, spinach, sesame seeds, and a white sauce, representing an avocado bowl meal for a baby.

A wooden bowl holds fresh, sliced strawberries and small, round chocolate chip cookies, illustrating a breakfast of fresh berries and sugar-free cookies.

A divided lunchbox contains fresh blackberries in one section and several small, golden-brown gluten-free buttermilk pancakes in the other, representing a lunch meal.

Vegetarian | Baby & family meal ideas

#mealideasfortoddlers #MomsOfLemon8 Let's make Meal planning easier & nutritious as I share what my 18month old eats during a 5 day week. On the weekends- we eat out! 😊 As a Southern mom, she typically consumes the same ingredients as us just in different forms. We use this metho

7 likes

Vegetarian Nondairy Breakfast Burritos ✨

Less than $2 per burrito, vegetarian, non-dairy, and packed with flavor! These breakfast burritos are my current breakfast hyper-fixation—quick to grab, easy to heat up, and so satisfying. Whether you’re running out the door or just want a no-fuss meal at home, this recipe for 16 burritos has you c

91 likes

A four-panel collage showcasing healthy vegetarian dinner ideas. It features chickpea patties with coconut rice, honey mustard tofu with fried rice, a burrito bowl with fajita veggies, and sweet potato peanut curry. The central text reads "HEALTHY DINNER INSPO as a vegetarian."

A white bowl holds three golden-brown chickpea patties, drizzled with a white sauce, resting on a bed of white rice and garnished with green herbs. The text overlay identifies it as "chickpea patties with coconut rice."

A white bowl contains fried rice mixed with green vegetables like broccoli and green beans, topped with a red sriracha drizzle. Slices of lemon and seasoned tofu pieces complete the dish, labeled "honey mustard tofu with fried rice."

HEALTHY DINNER INSPO | vegetarian

Here are what some of my dinners look like! Recipes and more can be found on my food instagram in my bio @lexasnoms!! I prioritize a variety of veggies and adequate protein in all of my meals. I stick to real food, it’s what makes me feel best 🥕🥗🍠 Here’s what’s included - 1. Chickpea patties ov

606 likes

What I Ate For Lunch as a Vegetarian 🥗

Salad details : • Romaine Lettuce • Arugula • Spinach • Tomatoes • Avocado • Chickpeas • Boiled Egg • Feta Cheese • Top w/ Nutritional Yeast and Salad Seasoning Let’s increase our greens and proteins. ✨ #vegetarian #salad #healthyeating #lunch #blackgirlfitness

16 likes

What I ate last month (vegetarian edition)

POV: you’re a vegetarian and cooking is your love language 🍜💚 #healthy #vegetarian #follow #vegetarianlife

12 likes

See more