We’ve all been there something just totally f**ks up our mood & inevitably our day. BUUUT good news is some small actions can totally change that. #1 : Walking, it releases endorphins and increases dopamine, the "happy hormone.” It also reduces cortisol which is the stress hormone 😖

These apps and resources got me through nursing school! If you’re thinking about applying, got accepted and start in Jan, or currently taking the prerequisite courses needed before entry…these apps will help you become successful in any LPN or RN program. YouTube: there’s so many free resources!

If you haven’t guessed by now, yes pink is my favorite color lol. Did I need majority of these…nope. However, I wanted them and thought they would be cute and functional additions for everyday use after this semester. Plus I convinced myself that they would be essential later on down the road

I try my best to make time for the gym. When you look good, you feel good. Plus I work in healthcare, why not be what I want to see in my field. I understand not everyone is able to prioritize their physical/mental health, so this isn’t a post to attack anyone. Just know, at times you have to be th

Hey y’all I’m Amber 🙈 Here are my purse essentials Gum Pills Tylenol Brush/mirror Deodorant Lotion Chapstick Spray bottle (incase you need to wet your hair or clean a spill on your shirt) Floss Charger Lint roller Pen Wallet Nail kit (with nail clippers, file, & scissors) Pe

They are on KU & everywhere books are sold online! #underratedbooks #booklemon8 #booktokbooks #romancebooks #romancerecommendations

It's so so important to keep your hygiene in check this summer, so here are some tips to make you feel fresh and confident!💕✨️ #lemon8diarychallenge #hygieneroutine #hygienehacks #hygiene #hygienetips #hygieneandwellness #hygienemusthaves

Toners you need this summer to hydrate your skin. I don’t skip on toners with my skincare. My favs are these two but I would say that I would say buy the deluvia brand because it has better cleaner ingredients compared to the Ambi. I like the Ambi brand as well but if I have to choose one I wou

This is long overdue but better late than never especially before the new year begins I’m Jiselle 🫧 My close friends call me Elle. I’m pretty much an ambivert. I’m pretty quiet until you get to know me. I’m pretty high maintenance and I like expensive things but I still appreciate the simp

I used to love the black soap, and moisturizer from this line. I need to start back using it. It was good for my skin. #ambi #familydollarfinds #skincare #blacksoap #beautyfinds

I honestly maybe, possibly, slightly🤏🏽…have a problem. Currently I have 4 wolfpak bags. I had 5 but gave my mom one of my 35L (believe it was a pink bag). I have a 9L pink leopard bag that I keep in my car as my first aid kit bag🏥Selling the Pink Goddess 45L meal management bag, and I’m giving awa

Just checked out the newly opened Lelecha bakery right below Bryant Park — perfect location for Midtown workers to swing by after work! 🐽✨ I got there around 6 PM — not too crowded, no wait for bread but drinks are made fresh to order. Staff was really friendly and helped pack everything nicely.

Fixing these mistakes will 100% better your hair care! 🩷 #embracevulnerability #haircare #beauty #springbreak #travelwithme2024 #beautyfinds #

#productreview #productreccomendations #target #selfcare #selfcareblackwomen #shoppinghaul

Striving to be a better version of yourself is not just about personal fulfillment; it's also about positively impacting the world around you. By continuously improving and growing, you become better equipped to navigate life's challenges and contribute meaningfully to society. Being a bett

how new environments activate your hippocampus + help you study better☕ I hate to admit this, but those overpriced, ambiant, candle-lit cafes? Yep. They make you study better 😩 $7 lattes and all. I always thought it was just ✨main character energy✨ but then I read studies that PROVE this:

Adding these 5 things into your routine is a game changer #goodhabits #successmotivation #becomebestversion #growthmindset #imjustagirl

Wanna type faster and with zero mistakes?  Check out these two apps that’ll take your typing skills to the next level!  🔑 Keybr - Master touch typing with random word challenges and see your typing speed soar. Type without looking at the keys and impress everyone!  💥 📚 TypeLit.io - Practic

Motivation is key. Everyone starts somewhere. #embracevulnerability #fashionfinds #healthylifestyle2024 #nailinspo #beautyfinds #nailtech #nails

Like most people I loveeeee to snack lol, like I’ll snack more than I eat some days just because of convenience. So I knew that was the first place I had to start making swaps. Now I feel like if I’m going to snack then it needs to be helping my progress rather than hurting it. I cut out things

I always get compliments on smelling really good! My friends always say each part of my body has its own smell and they don’t know how I do it lol Don’t you want every inch of you to smell amazing?? Duh!! 1. Pureology forever has my heart 💕 I swear by this stuff! I’ve been using it for at least

life can get so chaotic that we often forget just how incredibly favored we are by God! if you've ever felt this way, trust me - you are not aloneeee 🥹 so i put together a few quick prayers of gratitude you can say throughout your day as a reminder to slow down and appreciate the blessings that

100lbs to 135lbs :)) It’s really as simple as starting with your favorite workouts just to get goin. I went 6/7 days a week. Later in my journey I realized how important warm ups are to activate your muscles before lifting and it increases your gains like crazy and faster. You need to focus on ea

If you are a homebody, and need to study, here are ways to study better at home: 🌸1. **Create a designated study space:** Find a quiet, comfortable area where you can focus without distractions. 🌸2. **Set specific goals:** Break down your study session into manageable tasks and set clear obj

I think this helps me ACCIDENTALLY do it because for my brain, it’s like trying to get every circle completed. Even when I’m feeling lazy I take a rest day or try to complete a few tasks. also most importantly drink water and sleep well! #goodluck #workout #summerbod #bodytransformation #he

MAKEUP LOOK ✨Overall style: Simple, Everyday Clean Look Skin Tone: Medium Dark Skin Type: Dry Steps: 1. Skin Prep! Super Important. I use Lancôme, the brand is pretty pricey but the products are so good very good investment if you want to get into skincare. Glo Recipe is a must for tha

as you guys know i jus recently switched from two monitors to one ultrawide! if youre someone who is on edge about buying an ultrawide, let me be here to influence you to do it! first off, compatible games with this thing is AMAZING. like, you legit feel in the game. also, great for multitaskin

Study tips that have worked for me as a nursing student in my senior yr. This is coming from a mother to a 10mo, who works full-time and PRN as an Extern for the nursing experience before graduation (makes you more marketable and more likely to land a job as a new grad that requires exp). 👩🏽‍🏫LE

#school #schoollife #schoolideas #schoolvibes #school😒 #schoolsupplies #school🥱