Automatically translated.View original post

ฝ้ายฟู シ︎

62 followers

Follow

Follow

Follow

0 saved

3

Cycling until the legs are stiff because of being lost🥹

Anyone who doesn't want to ride a bike can sit and win. ✨

- The motorcycle can take the boat across the deposit in case anyone wants to drive.

⏰ market closed 4 p.m.

# Some # Some market, honey # workshop # Tie dye cloth # onedaytrip

2025/11/30 Edited to

สำหรับใครที่กำลังวางแผนไปเที่ยวบางกระเจ้าแบบวันเดียว อยากแนะนำให้ลองปั่นจักรยานเล่นชมวิวรอบเกาะ ซึ่งช่วยให้ได้สัมผัสความสงบของธรรมชาติอย่างแท้จริง แม้จะปั่นจนขาแข็งบ้างแต่ก็เป็นประสบการณ์ที่คุ้มค่ามาก นอกจากนี้ยังสามารถเลือกเดินทางด้วยมอเตอร์ไซค์ที่สามารถขึ้นเรือข้ามฝากได้ ทำให้ประหยัดแรงและเวลามากขึ้น แนะนำให้ไปช่วงเช้าเพราะตลาดบางน้ำผึ้งจะปิดประมาณ 16.00 น. ที่นี่ยังมีเวิร์กช็อปผ้ามัดย้อมให้ได้ลองทำกิจกรรมสร้างสรรค์เป็นของตัวเองอีกด้วย ไม่ควรพลาดลองชิมไข่เค็มท้องถิ่นที่ขึ้นชื่อในบางกระเจ้า เป็นของว่างเพิ่มพลังระหว่างเที่ยวด้วยนะคะ ไปชิลๆ ดูวิถีชีวิตชุมชน และกลับมาเต็มอิ่มกับบรรยากาศและประสบการณ์ดีๆ จาก One Day Vlog ที่ได้ร่วมแบ่งปันไว้แล้วนี้ค่ะ

Related posts

🔥 February At-Home & Gym Workout split 🔥

A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga

14.9K likes

🚨 Don’t Do These, if you want to stay stiff‼️

Visit omgihatepain.com and do something about it! . . . . #mobility #fitness #flexibility #yoga #strength

849 likes

A person's feet in white sneakers stand on a gym floor, with a water bottle and dumbbells on a bench. Overlay text announces a '5-day gym workout plan for slim arms and glute growth'.

Text details Day 1 of a workout plan, focusing on upper body and arms. It lists exercises like Bicep Curls, Tricep Kickbacks, and Lateral Raises, with sets and reps for slim arms.

Text outlines Day 2 of a workout plan, focusing on lower body and glutes. It includes exercises such as Barbell Hip Thrusts, Bulgarian Split Squats, and Sumo Deadlifts for glute growth.

5 day gym workout plan

#fitgirl #gymworkout #getfit #legsworkout #gymroutine

2820 likes

Your stiff back might not be a posture problem.

Your posture problem might actually be stagnation. Tight fascia around the spine can slow circulation and lymph flow → causing puffiness, fluid retention, and that heavy upper-body feeling. Foam rolling the spine helps the body move, circulate, and drain again. Posture improves when you re

26 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8700 likes

Your stiff hips suck … so do mine 😭

These have been very helpful though! Try them out 🙏🏽 #hipmobility #stiffhips #stretchingexercises #exathlete

101 likes

I hate how stiff I look here… 😕

I really thought I looked confident in this… but watching it back, I just feel awkward. Now I can’t unsee it. Do you see it too or am I overthinking? #selfreflection #confidencejourney #overthinking #relatablemoments #glowupjourney #feminineenergy #mindsetshift

8 likes

GROW GLUTES NOT LEGS🍑 THE ONLY CHEAT SHEET U NEED✨

the secret formula to get that SHELF🍑 If you’re a fellow quad dominant girly like me, you’re not alone!!🙌 I’ve connected with so many girls who have also struggled to grow their glutes, WITHOUT their legs taking over! So much that i actually turned up sharing everything that worked for me,

259 likes

Do This Daily for Slimmer, More Defined Legs

Your legs are not always “fat”. Sometimes they just hold fluid. If your hips are stiff and don’t move well, circulation slows down → your legs can feel heavy, puffy, and less defined. In this video, I show simple hip mobility exercises that helped me reduce puffiness in my legs and make

22 likes

Warming up alone does not help with pain and stiff

Warming up alone does not help with pain and stiffness long term It's temporary relief that will continue to be temporary I don't want you wake up one day and feel like your body is in a hole and too far to reach out Take care of the little things (mobility) so you can enjoy the

136 likes

Hey beauties 🌟 I wanted to share my personal experience with carb cycling and how it has changed my body for the better. If you're curious about trying this approach, read on! Carb cycling is a dietary strategy where you alternate between high-carb, moderate & low-carb days. The goal is

652 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7902 likes

Best Smith Machine Exercises for a Bigger Booty 🍑

The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh

951 likes

grow glutes NOT LEGS in my round glute challenge🩷

we want GLUTES🙌🍑 the secret formula to get that SHELF …. all comes down to smarter training for bigger gains 🍑 wearing @aybl of course, code CASS saves full glute focused program to grow glutes NOT LEGS in my round glute challenge on my app in b!0🩷

38 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.

Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).

Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.

QUICK Workouts For THICK THIGHS & BIG GLUTES🍑

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

982 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

167 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1548 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.

A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.

A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.

Reduce your Body FAT with LEAN LEG Exercises

✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground

1010 likes

Stretches for a stiff neck and back

STRETCH BREAK! 💎For each of these exercises you can hold the position for about 30 seconds or 5 deep breaths - whichever come first. #fitnessjourney #lemon8fitness #lemon8wellness #stiffneck

1265 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1639 likes

Stiff leg cable rows or regular rows?

Stiff leg cable rows or regular rows… which one builds a bigger back? 👀 #backday #trainhard #fitnessmotivation

10 likes

Say Goodbye to Stiff Hips and Pain!

Feeling stiff with every step? 🥴 Hip internal rotation is essential for leg stability—especially when your leg extends behind you during movement. 🚶‍♀️💪This exercise helps you to squat deeper as well.🤌🏼 Try this simple method to improve your range of motion and boost your overall function:

146 likes

Stiff Neck? Stop scrolling and stretch with me

#neckstretch #stiffneck #movementismedicine #gentleexercise

6 likes

Time for a 2 hour brick

37 likes

Stiff neck, back and hips from sitting ALL DAY?

Stiff neck, back and hips from sitting ALL DAY? This should help. Remember to be intentional and to go full range each reps Breathe and go crazy never lazy

55 likes

Becoming ✨That Girl✨ Mentality & Physically

✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e

202 likes

Stiff Dead Lifts

Stiff Dead lifts 4x 12/10/8/6 Each time increasing weight Texas #deadlifts #deadlift

12 likes

Stiff neck?try this simple exercise 💯🤝

#neckpain #exercise #healthtips #chineseculture #fyp

57 likes

Yoga for a Stiff Neck & Tight Shoulders ❤️

Back in college (around 2014), I started getting cluster headaches so bad I had to see a chiropractor and physical therapist. I was surprised to learn the cause. Horrible posture and constant hunching over my laptop. That’s when I learned how much tension I hold in my neck and shoulders. Even no

66 likes

This was truly hilarious to me the movements the sounds & her stiff legs🤣😂🤣

My Baby Boy and My Oldest Daughter they always been close so, this is how they are in their adulthood! Now he’s 30 years old and he still bother her like he was younger and she’s 38 and she love when he bother her until she gets mad 🤣😂🤣so y’all this is siblings love ❤️for one another I say❤️ #sibl

27 likes

Stiff Leg Deadlifts (Glute Edition)🍑

When lifting heavy, concentric movement is what matters most because it is the where the most resistance is happening against gravity and your lifting the weight all by yourself. So you’re going to want to slow the concentric movement down just a tad, which will increase muscle activation & gro

8 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

486 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1039 likes

How to Deficit Stiff legged deadlift

4 sets: 12 / 10 / 8 / 6 This one is mainly glute focused, but you’ll also feel it in: • Hamstrings • Lower back • Calves • Core for stability #legs #stiffdeadlift #glutes

3 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.

An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.

This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.

Muscle Gain Workout Tips For ✨Tall Girlies✨

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

187 likes

BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:

Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre

481 likes

💫🦿😩 STIFF HIPS FIRST THING IN THE MORNING

💫🦿😩 STIFF HIPS FIRST THING IN THE MORNING - TRY THIS MOBILITY FLOW 💁‍♀️💚💫 🙏🏻Ahh if you suffer with stiff/sore hips (through too little or too much exercise) these moves will really help!! 🏠You can do these moves anywhere, any time … They can make a world of difference. ⏱️ Try each of thes

5 likes

Core, Legs, & Mobility: All in 60 Seconds

The "Flow & Function" Vibe Headline: Sculpt & Flow: 60 Seconds of Contemporary Dance Fitness ✨ Who said a workout has to feel like a chore? Today we’re blending the fluidity of contemporary dance with the power of functional fitness. This 1-minute flow targets your entire body

7 likes

A foggy, eerie forest scene with bare trees, serving as the title slide for "Creepy facts about the Appalachian mountains."

A cartoonish, dark, deer-like creature with large white eyes and antlers stands in a dark forest, illustrating the "not deer" folklore with its unnatural features.

A blurry, dark image shows a figure in an orange jacket standing on a road at night, illustrating the warning "Never whistle at night" in the Appalachian mountains.

Creepy facts about the Appalachian mountains

4 likes

Why your legs feel stiff before training 🤦🏻‍♀️

Hydration and electrolytes matter before training, especially for high-intensity glute and leg workouts. 1️⃣ Muscle contraction • Water and electrolytes (mainly sodium and potassium) allow nerve signals to reach the muscle. • Low levels reduce glute activation and make mus

24 likes

Best Dumbbell Only Leg Workout 🔥🌸

I saw this workout on IG, so I decided to give it a try and it hit my legs, it was very good. Was super fun not to walk all around the gym to exercise. #legsandglutesworkout #dumbbelllegworkout #dumbbellonly #dumbbellfullbodyworkoutidea

0 likes

Full Legs Days >>>>🩷🎀

Details⤵️ • Dynamic Warm Up Streches • Back Squats 4 x 8-10 • Hip Thrusts 3 x 10 regular, 10 KAS ,10 sec hold • Stiff Leg RDL 3 x 10-12 • Leg Extensions 4 x 10-12 • Leg Curls 4 x 10-12 • Tredmill Cool Down 5-10 mins

50 likes

20 reps a day goodbye stiff neck ☺️

#neckpain #acupoint #healthtips #chineseculture #tcm

57 likes

0-3 Month Activities Cheat Sheet

Wondering "how do I even play with a newborn?" 🤔 You're not alone! I put together a 10-slide cheat sheet with super simple, development-boosting activities for 0-3 month olds. It's all about connection, not complicated toys. Swipe through for easy ideas for tummy time, senso

55 likes

A detailed text graphic outlines a '45-MINUTE FULL-BODY WORKOUT' including warm-up, specific exercises for arms, back, glutes, legs, and abs with sets/reps, and a cool-down, alongside a pink kettlebell graphic.

A detailed text graphic outlines a '60-MINUTE FULL-BODY WORKOUT' including warm-up, specific exercises for arms, back, glutes, legs, and abs with sets/reps, and a cool-down, alongside a pink water bottle graphic.

✨TRANSFORM Your ENTIRE Body✨ With These 3 Workouts

As winter sets in, it’s the perfect time to focus on building habits that will set you up for success in the months ahead. I know how challenging it can be to juggle fitness with a busy schedule or to find a routine that truly works for you. That’s why I’ve created three full-body workout routi

81 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1347 likes

See more