My body is shaking when I hear the electric guitar

I’ve been having a lot of issues with the off but I want to share it with everyone. The pdf link is still in my bio and that definitely saves better if it works for you. But I’ll post png versions on my page back to back so you can save them that way too! 🖤These are the first 9 pages. #tar

Everyone talks about healing… but no one teaches you how to actually release what your body is holding. Emotions don’t just disappear. They stay stored in your nervous system—showing up as tension, anxiety, fatigue, or feeling constantly “on edge.” This is how your body works: Feel → respon

When your nervous system is dysregulated, your body feels like it’s in constant danger — even when it isn’t. These grounding steps will help you return to your center, so you can move forward with calm instead of chaos. Which one of these are you going to practice today? #NervousSystemH

Day 1: could barely finish 50. Week 1: 250 total, legs on fire. Week 2: 500 total, glutes woke up. Week 3: 750 total, clothes fit different. Day 20: 1,000 squats reached. Legs transformed. Track every rep on Repscroll. #squats #1000squats #bodyweight #transformation #repscroll

🖤LEG PRESS: 10X5 🤍LEG EXTENTIONS: 15X5 🖤CALF EXTENTIONS: 40X2 🤍TORSO ROTATION: 10X3 🖤GLUTE PRESS: 12X5 🤍HIP ADDUCTION: 10X5 🖤HIP ABDUCTION: 10X5 Warm up🔥 15 minutes on treadmill fast walk almost a job 15 minutes incline all the way up! #leg in & out #legsandglutesworkout #form

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

I told myself I'd start working out "eventually" for like 3 years straightt. Then summer crept up and I panicked. Classic.. So I did the most basic thing possible, 30 squats a day, every day, for 30 days. No gym membership. No equipment. Just me, my living room floor, and the hauntin

i thought squats were just for gym girls. then i tried 100 a day for a month and my screen time dropped by 4 hours. not even kidding. here's the full breakdown 👇 #squatchallenge #30daychallenge #selfimprovement #fitnessjourney #repscroll

I did 50 squats every morning for 30 days straight. No gym, no equipment, just me and my living room floor. Here's what actually happened to my legs, my energy, and my screen time habits. #squats #fitnesschallenge #30daychallenge #screentime #repscroll

song ideas if you dont know what to learn 🎸🎵⚡️ #Lemon8 #guitar #arcticmonkeys #music

#gettoknowme #guitar #acoustic #electric #like

*disclaimer: I found this is what’s working for me, so don’t be mean okay 🤗 PS: Hydrate, stretch, and be sure to eat a little something Let’s get into it… Hamms & Glutes 🦵🏾: Hip Thrusts, KAS Glute Bridges, & Hold **triset** 🦵🏾: Elevated Stiff Leg Deadlift **superset* Elevated B