Automatically translated.View original post

4 followers

Follow

Follow

Follow

1/7

2 saved

12

[Gently Secreted] Challenge Bento for Husbands in Their 40s

Just a little,

Try adding peppers 🌱

I wonder if I'll notice...

With something easy to eat as usual.

Not forcibly,

Just one bite is enough ☺️

Little by little every day,

I hope I can move forward loosely.

Is there anyone who "challenges little by little" in the same way?

If you have any ideas, please let me know 🍀

No. 11

Eel

Japanese pepper fried egg

Stir-fried wieners and peppers

Sautéed shimeji mushrooms

Karaage

Cherry tomatoes

No. 12

Wiener

Fried egg with green onion

Fried chicken

Fried Bacon and Spinach

Cheese hanpen

Cherry tomatoes

No. 13

Fried Salmon Mayo Breadcrumbs

Meatballs

Mille-feuille with ham and cheese

Egg roll in cheese ketchup

Cheese hanpen

Cherry tomato wrapped in bacon

No. 14

Stir-fried pork and cabbage

Stir-fried wieners, peppers and shiitake mushrooms

Stir-fried quail eggs with ketchup

Croquette

Sautéed Thick Sliced Bacon and Potatoes

Cheese ham roll

Cherry tomatoes

No. 15

Beef Shiitake Mushroom Onion Sukiyaki Style

Wiener

Fried egg with seaweed

Ham Cheese Cutlet

Cherry tomatoes

*# picky _ husband

*Lots of likes and dislikes

*Husband's Bento Record

*# making # lunch

5 days agoEdited to

筆者が工夫しているのは、旦那さんの偏食を無理に直そうとせず、少しずつ食べやすい食材に混ぜ込む「やさしい挑戦」。例えばピーマンのように苦みのある野菜も、細かく切ったりウインナーと炒めて味を和らげると食べやすくなります。私も最初は旦那の好き嫌いに頭を悩ませましたが、味付けや調理法を工夫して少量ずつ忍ばせる方法で、いつの間にか苦手食材も自然に受け入れてもらえるようになりました。また、彩りよく見た目にも食欲をそそるようにミニトマトや炒め物を盛り込み、食感のバリエーションも考慮して飽きないよう心がけています。例えば、からあげに添えてシャキシャキのしめじソテーを加えたり、うずらの卵をケチャップ炒めにしてアクセントをつけるなどの工夫です。日々の弁当作りは負担を感じずゆるく続けることが大切で、毎回全部食べてもらわなくても「一口でも食べる」ことを積み重ねていくのがポイントです。同じように偏食や好き嫌いで悩む方は、食材を少しずつ変えつつも嫌いな味を避けたり、子ども向けの味付けを参考にするのもおすすめです。例えば、チーズ入りやケチャップ味にすると食べやすくなる場合もあります。完璧を求めず、少量ずつ前向きな変化を楽しみながら毎日の弁当作りを続けていくことが、偏食克服の近道になると思います。

Related posts

Copycat Longhorn Parmesan Crusted Chicken

This recipe is absolutely delicious 🤤 4 boneless, skinless chicken breasts (I slice the breasts in two lengthwise- this is optional as it is my preference for a thinner, more tender cutlet) 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/

891 likes

Do gel x nails with me 🫶🍋✨part 1🌸

First time actually recording😩🤗 #gelxapplication #foryoupage #viral #foryou #selflove

1979 likes

Natural Ways I Gently Support Parasite Cleansing

Most of us don’t realize how common parasites can be — and how they can affect digestion, skin, sleep, and energy. Here are the natural ways I support my body in gently cleansing and keeping things balanced: • Drink clove + fennel tea (both help create an environment parasites don’t love

1080 likes

Ruth: Boaz Boaz Boazzzzzzz😍😍😍

STORY TIMEEEEE: Well if THIS ain’t a love story if I ever did read one?!😩 I’m gonna try my hardest to not type 7 paragraphs because there’s so much to go over so here goes nothing! 3 Main Characters. Ruth, Naomi & Boaz. There’s only 4 chapters so bare with me. Chapter 1: During th

1012 likes

Crock Pot French Onion Meatballs

Ingredients: - 1 pound ground beef - 1/2 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1 egg - 1 teaspoon garlic powder - 1 onion, finely chopped - 1/4 teaspoon black pepper - 1/4 teaspoon salt - 2 cups French onion soup - 1 cup shredded mozzarella cheese Directions: Let's dive

52 likes

Cheeseburger Egg Rolls with Mac Sauce

Ingredients- *17 egg roll wrappers *1lb ground beef *2 tsp salt *1/2 tsp pepper *1/2 yellow onion, diced *1/2 cup pickles, diced *2 cups shredded cheddar cheese *Olive oil Egg wash: *1 egg *1 tbs water Big Mac Sauce: *1/2 cup mayonnaise *3 tbs pickle relish *1 tbs yellow onion

323 likes

Godly Wife- Part 1

God called wives to submit to their husbands (Colossians 3:18, Ephesians 5:24). not treat them like children. This leads to a marriage full of bitterness and resentment. Listen to your husband (Proverbs 18:19) and answer gently (Proverbs 15:1). The next time he leaves a dirty dish in the sink or fo

1140 likes

🎬 She Planned the PERFECT Murder… Then the Detective Fell in Love With Her 😱 #MovieRecap #ThrillerMovie #KoreanThriller #MovieExplained #PlotTwist

7 likes

🌸Rose Care🌸

How to take care of your baby💕 #babyrose #lemon8challenge #fyp

220 likes

How I Naturally Brighten My Skin at Home 🧴

Instead of relying only on products, I started focusing on natural habits to brighten my skin from the inside out. Here’s what helped me glow naturally: • Drinking lemon water every morning for natural detox • Eating more vitamin C-rich foods (like oranges, strawberries, and ki

467 likes

✨Heartbreak✨

“The Lord is near to the brokenhearted and saves the crushed in spirit.” — Psalm 34:18 (ESV) Heartbreak can leave you feeling empty, forgotten, and deeply wounded—but God sees every tear, hears every cry, and holds every shattered piece of your heart. His nearness in our lowest moments isn’t ju

752 likes

A bottle of natural healing oil with walnuts on a wooden surface. Text overlay introduces it as "Natural Gut & Womb Healing Oil" for digestive relief, menstrual cramps, and fibroid discomfort.

A dark dropper bottle surrounded by green plants. Text lists the ingredients for the healing oil, including dried mugwort, ginger, cinnamon, cayenne powder, olive oil, and castor oil.

Various natural ingredients and tools on a marble surface. Text provides step-by-step instructions on how to make the healing oil, including infusing herbs in oil and straining.

Digestion & Menstrual Cramp Oil

This oil is one of my favorites that I keep on hand all the time for that time of the month or when I eat a little too much😅 My grandma taught me this remedy designed to ease digestion, soothe menstrual cramps, and even restore flow gently through sacred touch and intentional care. Trusted he

40 likes

A close-up shows multiple baked potatoes, split open and generously filled with a savory mixture of finely chopped steak or ground meat, topped with melted provolone or mozzarella cheese, and garnished with fresh chopped parsley.

Philly Cheesesteak Baked Potato

🥔🥩 Loaded Philly Cheesesteak Baked Potato with Melted Cheese, Tender Steak, and Sautéed Veggies 🧀🌶️ Ingredients: 4 large russet potatoes 🥔 1 lb thinly sliced steak (ribeye or flank) 🥩 1 green bell pepper, sliced 🌶️ 1 onion, sliced 🧅 1 cup shredded provolone or mozzarella cheese 🧀 2 tabl

670 likes

Zesty Watermelon Feta Bowl

I recently tried this vibrant and refreshing salad at home, and it's become a favorite! Perfect for those warm days! Ingredients: - 6 cups of juicy, seedless watermelon, cubed and chilled - 3/4 cup of sweet red onion, thinly sliced - 1/4 cup of aromatic mint leaves, torn - 6 oz of creamy f

13 likes

hair Thickening Spray

Recipe: 2 tbsp Dry Rosemary 1 tbsp Fenugreek 2 cups of water soak overnight. and put it in a spray bottle. use this every night and massage your scalp

61 likes

A clear plastic container filled with chunky homemade salsa. The salsa features diced red tomatoes, purple onions, green chilies, and fresh green cilantro, showcasing its vibrant ingredients and fresh appearance, ready to be served.

Best Homemade Salsa Ever 

Ingredients: - 1 can (28 oz) whole tomatoes with juice - 2 cans (10 oz each) Rotel diced tomatoes and green chilies - 1/4 cup chopped onion - 1 clove garlic, minced - 1 whole jalapeño, quartered and sliced thin - 1/4 teaspoon sugar - 1/4 teaspoon salt - 1/4 teaspoon ground cum

70 likes

An open Bible page with highlighted text and handwritten notes on Ruth Chapter 1. It details Elimelech's family moving to Moab, the deaths of Elimelech and his sons, and Ruth's loyal commitment to Naomi, including her famous declaration of devotion.

An open Bible page with highlighted text and handwritten notes on Ruth Chapter 2 and the beginning of Chapter 3. It describes Ruth gleaning in Boaz's field, Boaz's kindness and provision, and Naomi's instructions to Ruth for approaching Boaz at the threshing floor.

An open Bible page with highlighted text and handwritten notes on Ruth Chapters 3 and 4. It covers Ruth's encounter with Boaz at the threshing floor, Boaz's honorable response, the kinsman redeemer process, and the public meeting where Boaz secures Ruth's redemption.

Ruth: Boaz Boaz Boazzzzzzz😍😍😍

STORY TIMEEEEE: Well if THIS ain't a love story if I ever did read one?! I'm gonna try my hardest to not type 7 paragraphs because there's so much to go over so here goes nothing! 3 Main Characters. Ruth, Naomi & Boaz. There's only 4 chapters so bare with me. Chapter 1: Du

657 likes

Things that helped/helps me during pregnancy 🫶

🤍 One thing that matters most: Support. If you’re going through this alone, please know-I will always be here for you if you ever need someone to talk to. You’re never truly alone. 💛 #pregnancyjourney #laborprep #pregnancytips #thirdtrimester #laboranddelivery

575 likes

An open book titled 'MARRIAGE BIBLE STUDY A WOMAN OF WISDOM' with a hand holding a pen. The visible pages include sections like 'DAY 8', 'DAY 9', 'ACTIVITY 1', and 'ACTIVITY 3', discussing reflection on a spouse's attributes and forgiveness.

A book page titled 'WISDOM' featuring 'CHALLENGE 2' from Proverbs 31:26. The text describes the Proverbs 31 Woman's knowledge, kindness, and faith, concluding with a handwritten prayer for wisdom in words and actions.

A book page discussing 1 Peter 3, advising wives to maintain composure and speak carefully. It includes a personal anecdote about managing marital disagreements and a handwritten prayer for words that edify and encourage a future husband/partner.

A WOMAN OF WISDOM‼️

Are you seeking wisdom in establishing a godly relationship leading to marriage? Here are the keys! Save and return when needed. What topic would you like to study next? Let me know in the comments 😊 Marriage bible study posts for brides in waiting 💕 #christiangirl #lemon8creat

86 likes

Why I Gently Support Parasite Cleansing

Most people don’t think they need to do a parasite cleanse — but the truth is, parasites can live in all of us, even without symptoms. Here’s why I support my body naturally every few months: • Parasites can disrupt digestion, mood, skin, and hormones • They feed off our nutr

126 likes

Sourdough White Chocolate Chip Strawberry Bread Ingredients: For the bread dough: 1 cup active sourdough starter 1/2 cup pureed fresh strawberries 1/4 cup warm water 2 1/2 cups bread flour 1 tablespoon granulated sugar 1 teaspoon salt For the add-ins: 1/2 cup fresh diced

9 likes

More added to my Bible journal🌸🫶

7 likes

No-Bake Mango Cheesecake Recipe

🧭 Prep Time 30 minutes 🧭Chill Time 6 hours 🧭 Total Time 6 hours 30 minutes 🍽️ Servings 16 slices 📝Ingredients For the cheesecake base ► 7 oz. plain cookies or graham crackers ► 6 tablespoons butter (melted, and unsalted) For the cheesecake filling ►2 cups (473mL) heavy cream (chill

76 likes

Stepping Gently Into My Potential✨

I used to think playing small was humble… But really, it was fear dressed up as comfort. Now, I’m choosing to grow — gently, intentionally, and without pressure. No more dimming my light to fit in. I’m stepping into who I’m becoming, with grace and softness. And if you’re in that space too

228 likes

Three Power Stick body sprays are displayed, labeled 'Brazilian Mist,' 'Paradise Breeze,' and 'Soft Floral,' with text indicating they are inspired by popular fragrances.

Two heatless curling sets, one pink and one multi-colored, are packaged and hanging on a store shelf, designed for damage-free curls.

Multiple purple bottles of 'SPA LUXURY super smooth shave cream' with a 'Vanilla Lavender Scent' are on a shelf, presented as a popular shave cream alternative.

Dollar tree finds & dupes!!

Dollar tree finds and dupes! I love all of these they were such a good find! I didn’t get the heatless curling set but I will absolutely go back soon! I’m so curious to see if they work! I love the Eos shaving cream! I haven’t tried these but they look just as good and I’ve heard such great things!

245 likes

Three self-love and healing books by Chelsey Armfield are displayed on a white textured surface. The books are 'Heal to Glow' (poetry & prose), 'The Real Glow Up' (self-help guide), and 'You Deserve Your Own Love Too' (poetry & prose), presented as fall recommendations.

3 self-love & healing book recs for fall🍂

If you are on a healing or self-love journey these 📖’s will help gently guide you home to yourself. You shouldn’t have to do this all on your own—and these books make you feel like you have a friend or older sister in your healing journey to support you through it all. 🥹🫂 (B00k’s 🔗’d in bi0/

29 likes

So many husbands feel needed, but not wanted. Appreciated for what they pay for, not for who they are. That should stop us in our tracks. Wives, this is worth thinking about. #marriage #marriagetok #marriageadvice #husbandwife #wivesoftiktok

6 likes

Banana Bread Cookies

Banana Bread Cookies Ingredients: 1 ripe banana ½ cup granulated sugar ¼ cup melted butter 1 cup all-purpose flour ¼ teaspoon baking soda ¼ teaspoon salt Instructions: Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking.

172 likes

💘🍿Valentines Popcorn 🍿💘

Ingredients: 💘10 cups popcorn (1/3 cup kernels), unflavored or lightly salted (not butter flavored) 💘2 cups (11 oz) white chocolate chips 💘1/2 cup (3 oz) conversation hearts 💘Sprinkles 💘(Optional) Flaked sea salt Instructions: Line a baking sheet with parchment paper or aluminum foi

140 likes

RED VELVET CHOCOLATE CHIP COOKIES 🍪

📝 Ingredients: For the Red Velvet Dough: 1 ½ cups all-purpose flour ¼ cup unsweetened cocoa powder 1 tsp baking soda ½ tsp salt ½ cup unsalted butter, softened ½ cup brown sugar ½ cup granulated sugar 1 egg 1 tsp vanilla extract 1 tsp red food coloring ½ cup chocolate chips For the Cho

34 likes

Deviled 😈 Eggs

Enjoy! Leave a like, comment, and follow!

4 likes

Lobster Ravioli in a Zesty Lemon Butter Sauce 🍋

🍋 Lobster Ravioli in a Zesty Lemon Butter Sauce 🍋 Dive into the luxurious flavors of this Lobster Ravioli in a Zesty Lemon Butter Sauce. It's a delightful and elegant dish that’s perfect for a special occasion or whenever you want to treat yourself! Ingredients: 1 package of lobster ravi

31 likes

Best Easy Rainy Day Banana Bread (with Recipe!) 🍌🍞

I had three ripe bananas staring me down every time I walked into the kitchen—way too ripe for me to eat as-is. It’s stormy outside, my house is clean, and I thought a freshly baked banana bread would be the perfect cozy addition to the vibe. I used what I already had in my kitchen, including al

46 likes

Cajun Garlic Butter Sauce 😋😋 Ingredients: - 1/2 cup unsalted butter - 4 cloves garlic, minced - 1 teaspoon Cajun seasoning (adjust to taste) - 1/4 teaspoon smoked paprika - 1/4 teaspoon onion powder - 1/4 teaspoon cayenne pepper (optional, for extra heat) - 1 tablespoon lemon juice - 2

40 likes

How We Gently Sleep Trained Our Newborn

Now I know what you’re thinking… you can’t sleep train a newborn. And this is true! You cannot sleep train a newborn. However, if we think about the word training, it means practicing something until you get better. Just like you wouldn’t start training for a marathon two weeks before the actual

233 likes

The Best Brownie Pie Recipe🤍

Spread the love This Brownie Pie recipe combines the goodness of fudgy brownies with the buttery taste of a flaky pie crust. If you ever wondered about how you could elevate your homemade brownies even further, this is the answer! Whenever people want to enhance the taste and texture of their b

63 likes

Take it from my granny - out of her cook book

My granny hid this next to her husbands favorite cake, which was chocolate rum cake. I made that last night for my boyfriend’s birthday. How funny and everyone loved the cake! 🩷 share the love!

19 likes

🧚🏻‍♀️Apps to gently ease into a Productive Day🔋

Yearning for a morning routine that sets the tone for productivity? 📲 Discover these apps designed to gently guide you from awakening to peak efficiency！💪🏻 🛏Step 1：Gentle Wake-Up 🦋Alarmy - Require you to complete simple tasks (like taking a photo, etc.) to turn off the alarm, helping you wake

15 likes

Labor Prep🤰🏻

⭐️1st things first make sure you have somebody who’s supporting you whether it’s a Doula best friend or husband that’s Numba 1 ⭐️2 when doing research or listening to others talk about what they went through. Do NOT take everyone’s advice! 🚨 Everyone has different experiences and everyone’s experi

39 likes

Blueberry pie bars

Making blueberry pie bars for my husbands lunch this week! #baking #snack #snacks #blueberryrecipe #blueberry

9 likes

A person wrapped in a white blanket sits on a bed, looking out a window, with a phone nearby. The image features the title "How To Shift From Survival Mode To Softness & Peace."

A cozy bed scene with a teddy bear, overlaid with text detailing points 1 and 2: "Recognize You're Safe Now" and "Prioritize Rest & Stillness," offering advice on calming the nervous system and creating a bedtime routine.

An open gift box containing a perfume bottle and snacks, overlaid with text detailing points 3 and 4: "Shift from Hustle to Flow" and "Practice Receiving," encouraging intuition and accepting support.

Survival Mode to Soft Life🥰

#softlifestyle #softness #softlifeaesthetic #softlifecommunity #lemon8challenge

16 likes

Brownie Pecan Pie 🍫🥧 This brownie pecan pie recipe combines the rich chocolatey goodness of brownies with the crunchy sweetness of pecan pie. Perfect for dessert, it’s a crowd-pleaser. ➤ Ingredients: • 1 unbaked pie crust • 1 box brownie mix • 1 cup chopped pecans • 1/2 cup corn syrup •

31 likes

🤍💖 Heavenly Raspberry Cheesecake Cupcakes 💖🤍

🤍💖 Heavenly Raspberry Cheesecake Cupcakes 💖🤍 Ingredients: For the cupcake base: 1 cup graham cracker crumbs 1/4 cup granulated sugar 1/4 cup unsalted butter, melted 1/2 teaspoon cinnamon For the cheesecake filling: 16 oz cream cheese, softened 1/2 cup granulated sugar 2 large eggs

112 likes

Homemade sandwich bread 🍞

Ingredients For large (1 1/2 to 2-pound) machine 1 cup (227g) lukewarm water 1/3 cup (74g) lukewarm milk 3 tablespoons (43g) butter 3 3/4 cups (450g) King Arthur Unbleached All-Purpose Flour 3 tablespoons (35g) granulated sugar 1 1/2 teaspoons (9g) table salt 1 1/2 teaspoons active dry yeas

23 likes

Keto Minty Wafers: 40 calories, 0.3g net carbs

Dough Ingredients: * 1/4 tsp whey protein isolate (Bulk Supplements brand) * 2 TBSP unsalted butter, melted * 1 TBSP unsweetened cocoa powder * 4 tsp erythritol * 1/2 tsp peppermint extract Chocolate dip: * 1 oz Keto dark chocolate chips, (Bake Believe brand) * 1 tsp coconut oil Nutri

11 likes

My Recent Bible Studies!

🕯️Walking in the Light ⛓️‍💥But God, You’re My Strength 💍 8 Steps to Becoming a Godly Wife 🩵 10 Ways to Love Like Jesus 🕊️ How to Pray 💌 Forgive One Another #findgod🙏🏼📖 #readingmybible #readingthroughmybible #embracevulnerability #Lemon8Diary

761 likes

A baby's legs and lower torso are shown, with a text overlay detailing breathing exercises: "Pause and Breathe" and instructions for 4-4-6 breathing.

A woman holds a baby, smiling, with a text overlay describing grounding techniques: "Ground Yourself Physically" and instructions to feel rooted and name sensory details.

How to Deal With Postpartum Rage

I’ve struggled with postpartum rage with both of my pregnancies. I never had postpartum depression…just the anger 🫠 Feeling rage doesn’t mean you're a bad mom…it means you're under stress. You’re not failing. You’re human. I hope these tips help you! #postpartumdepression #postpartumreco

38 likes

Banana Butter Cake

Ingredients - 1 1/2 cups (180 grams) all-purpose flour - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/4 teaspoon salt - 1/2 cup (115 grams) unsalted butter, softened - 1 cup (200 grams) granulated sugar - 2 large eggs, room temperature - 1 teaspoon vanilla extract - 3 ripe banan

13 likes

How to Gently Support Your Liver

Your liver does a lot of behind-the-scenes work every day—filtering toxins, balancing hormones, and helping your body reset. Here’s a calm, realistic guide to show your liver some love 🌿💕 🛒 1. Eat for Function Add more leafy greens, beets, and citrus. Skip the ultra-processed snacks and hydrate

4 likes

Pineapple Bake Pineapple Bake Recipe Ingredients: - 1 can (20 oz) crushed pineapple, drained - 1 cup granulated sugar - 1/2 cup unsalted butter, melted - 4 large eggs, beaten - 5 slices white bread, cubed Instructions: *Preheat Oven:* 1. Preheat oven to 350°F (175°C). *Mix Ingred

4 likes

See more