Tasty but healthy Non-dairy options
Hey! Here are a few Non-dairy, colorful, and saucy Eats that I’ve been making and enjoying as of late.
Yum.😋
1. Chicken Spaghetti:
Easy Creamy Sauce: non dairy sour cream (kite hill brand)
Veggie or chicken broth (pacific brand)
Vegan Butter ( which ever one you like) season it with whatever seasoning.. i use salt/pepper/red flakes/garlic(minced)/smoked paprika
Add spinach & sun-dried tomatoes
Chicken: use olive oil and season with the same seasonings as the sauce but add oregano seasoning to chicken as well.
You can use spaghetti noodles or really any noodles.
2. Salmon salad
Salmon in a can ( Wild Planet Salmon)
Eggs
Relish or celery
Vegan mayo (Hellmann’s)
mustard
Salt/pepper (optional)
3. Parfait.
Non dairy yogurt (Forager Organic Dairy free cashew milk yogurt vanilla bean)
Bananas/strawberries (any fruit )
Granola and drizzle honey.
4. Turkey skillet
Quinoa & brown rice with garlic (seed of change/90 sec)
Turkey meat ( lightly season with salt/pepper)
black bean/corn/red onions
You can add tomatoes but add red peppers and sometimes zucchini. I seasoned with homemade taco seasoning.
Add Avocado and sprinkle everything bagel seasoning and Trader Joe’s organic spicy taco sauce on top
siete botona sauce is good as well.
5. Salad in a jar
Dressing: white wine vinaigrette/olive oil/ lemon/ Italian seasoning/salt&pepper
Peppers: red/orange/yellow (chopped)
Red onion (chopped)
Cucumber (chopped)
Banana peppers(chopped)
Pecans/ pumpkin/ almonds ( whatever your prefer/optional)
Greek Chickpeas made with parsley & Cumin(Trader Joe’s)
Kale(should be added at the top)
Add avocado and everything bagel seasoning
Let me know if you make any one of these meals! 🙌🏽🤗
#nondairy #foodoflemon8 #healthyrecipes #healthymeals #easyrecipe#vegatarian
Non-dairy diets can offer a plethora of delicious meal options without compromising on flavor. Whether you're lactose intolerant or simply looking to reduce dairy intake, these recipes are perfect for everyone. 1. **Chicken Spaghetti**: A hearty dish made creamy with non-dairy sour cream and infused with savory spices. Use veggie or chicken broth for added depth and enjoy a protein-packed meal. 2. **Salmon Salad**: Quick to prepare, this salad incorporates canned salmon and vegan mayo, offering omega-3 fatty acids without the dairy. Spice it up with mustard for a tangy kick. 3. **Fruit Parfait**: Layer your favorite fruits with non-dairy yogurt and granola for a healthy breakfast or snack. Experiment with different fruits like bananas and strawberries to keep it fresh and exciting. 4. **Turkey Skillet**: Combine turkey meat with quinoa, brown rice, and an array of vegetables for a filling dish that is rich in protein and fiber. Top it with avocado and your choice of salsa for an extra burst of flavor. 5. **Salad in a Jar**: Meal prep made easy! Layer your salad ingredients in a jar, starting with the dressing at the bottom to keep greens fresh until you're ready to eat. Customize it with your favorite veggies like peppers and cucumbers. Exploring non-dairy meals encourages creativity in the kitchen while maintaining a healthy lifestyle. Delve into these recipes to discover vibrant flavors and nutritious ingredients that everyone will love.