2025/10/12 Edited to
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Say Goodbye to Belly Fat
Having a six-pack requires counting your macros, but for a flat belly, you just need to eat healthy and drink lots of water. Add these three exercises to your routine: 1. Stability Ball Hand Pass: 😊This exercise not only targets your abs but also helps relieve back pain and significantly improve
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Say Goodbye to Batwings With These Targeted Moves!
These 4 tricep-focused exercises—Reverse Triceps Kickback, Tate Press, Dumbbell Skullcrusher, and Overhead Triceps Extension—are super effective because they target the muscles responsible for tightening and shaping the back of your arms.💪🏼 But here’s the thing—if you want better and faster resu
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My Skin Before And After
Most of you asked me how i treated my acne skin. I have mix Skin. Like oily and dry. In winter time my skin is very dry and in summer its very oily. And my T-zon is oily. Here is the products i use daily. Mostly at the day time. Item: 1 PanOxyl 10% Benzoyl Peroxide Clears Existing Acne and H
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📚College Advice I wish I knew before starting 🖊️
First ever post on Lemon8 ☀️ ✨| Some advice for upcoming college students to help out 📋 1. Read the syllabus 2. Don’t rush to have a job 3. Communicate with your professors 4. Consider getting a tutor 5. Schedule some time for yourself 6. Keep an eye out for hidden assignments Might p
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You need to know this before you start dating!💍👩🏽❤️👨🏾
🤍 As a Christian studying psychology in college (to be a marriage, family, and wellness counselor) I’ve learned a lot about how healthy relationships should be and how to make them work. I’ve been in a healthy relationship for almost 3 years now, and can honestly say through that, I have also learn
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Want to drop 5lbs before summer? 🤭
I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima
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Do you also want to have the same transformation
Your elbows and knees are black! Black back with rough skin and acne!👍 Can you all give me this exfoliating mousse? Before, I really got these questions wrong and tried a lot of things The result is not as fast as persistently using exfoliating cream to improve Now it feels as tender and shiny
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✨ things i WISH i knew before college 📚 pt.1
these are some super important things that EVERY college freshman needs to know before coming to starting school !! i can think of so many more things so im gonna break this into parts- also gonna make a post about specific questions to ask your future roommate before moving in so stay tuned 🩵 #c
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Can we say spicy? 🌶️🍑😩
First post ever has to be dedicated to my most recent read. 📚 Name of the Book: Haunting Adeline by H.D. Carlton Plot: S T A L K E R seduces reluctant author all while being a philanthropist/vigilante. Genre: Dark romance/stalker romance/cat and mouse romance My Thoughts: **Start with Satans
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Things I wish I knew before college!
1: Make friends as soon as you get there. Being a freshman makes it super easy to talk to new people because you get to say “hey! I’m new here and I’m trying to meet new people and make new friends. Wanna hang out sometime?” 2: Learn to say no. There are going to be nights that going out seems s
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Drink Lemon Water Before Coffee 🍋💧
Drinking lemon water in the morning before coffee can offer several health benefits, including: ✅ Hydration: Rehydrate your body after a night’s sleep. ✅ Digestion: Lemon boosts digestive enzymes for a smoother start. ✅ Immunity: Packed with vitamin C to support your immune system. ✅ pH Balan
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Say bye-bye to monthly cramps
I decided after one painful period that I never wanted to feel period cramps again. As soon as I felt any discomfort, I found ways to reduce it. The key is to address cramps before they become overwhelming. Here are a few strategies to manage period cramps: 1. Skipping Tampons: During the fi
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IMPORTANT CONVO TO HAVE BEFORE YOU GET MARRIED!!
Before you and your partner say "I do," you might think you know everything about each other. But there are still things you might not have talked about yet. Asking the right questions before getting married can help you uncover needs, dreams, and expectations for your life together that yo
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🍍🫐Drink this before your next Menstrual cycle 🍓🥥
This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days before my expected cycle starts & you can drink this during as well. Here’s why…. 💫 Beets provide iron, which can help counteract
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Say Goodbye to the Lazy Girl Era🌼
#lazygirlera #apps #lazygirlhacks #2024habits #healthylifestyle #lifehacks #selfimprovement #selfdevelopment #lazygirl Contemporary fast-paced life has made me, like many girls, so busy every day that when I get home all I want to do is lie down flat. I don't want to go to s
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wake up your glutes before you lift
I always tend to have a better glute day when I properly warm up and do my activation routine! These are my favorite moves to get the blood flowing and wake up those glute muscles! You can also do the single leg lifts lying on a mat as a glute bridge and the abductions on the physical hip a
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what does Jesus say about being a wife? let’s talk
so it’s no secret that a lot of christian’s/ christian women (looking at myself here) long for their future spouses. for me personally, until i met my current boyfriend i never thought twice about having children or getting married. but man that all changed once i met him. i have been praying t
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breathing exercises to try before an exam 💯😮💨🧘♀️
breathing exercises to try before an exam 💯😮💨🧘♀️ some breathing exercises that i use when i’m anxious for an exam. your breathing patterns are so important for your anxiety levels, and it’s worth it to learn a couple! 1. box breathing this is a super popular breathing exercise, and was the
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My face before pregnancy…
Pregnancy can change a lot about your body, your face, your skin, and your overall appearance! The good news is, it doesn’t last! And the even better news is that for a lot of women their appearance doesn’t change at all. But here are some ways that pregnancy can change your appearance… 1: your b
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How to Glow Up (Before and Afters)
I used your tips on lemon8 to become the prettiest version of myself! By prettiest I mean someone who loves and takes care of herself, and I love and thank y’all for all the comments and support! there are some on this app who think people who post asking for advice on how to be prettier are onl
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Nose job before & after
I hated the way my nose looked for as long as I could remember. I was insecure most of my life and decided at 25 I wanted to have surgery. I had a septorhinoplasty to correct the cosmetic changes and my deviated septum (also turbinate reduction). This was my first major surgery and was surprised
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Before the Devil Knows You’re Here
This new book from Autumn Krause follows two plot lines. Some chapters are in Johnny’s point of view as we learn how he got to be where he is (this is the origin story of Johnny Appleseed but where he wants an apple orchard but his crop keeps failing so he makes a deal with the devil that his crop
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my goals before turning 30
I’m turning 27 this year which sounds insane to me! These goals are pretty specific to me & my journey but i hope you can find inspo 🥹✨ Also a reminder that 27 or 30 is still so young!! It’s good to make goals but don’t put pressure on yourself to have it all figured out right now 🫶🏻 here
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A verse before bed🤍
Tonight my pastor said , “knowing that I was a part in turning someone to Jesus is probably my favorite feeling in the whole world.” And to think we can be so nervous to spread the gospel. I can be very guilty of that. We need confidence to stand for God’s word and that message, made my eyes open w
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things i wish i knew before become a realtor
🏠 HOW WIDELY HATED THE PROFESSION IS The reputation of agents isn’t great, and while a lot of it is deserved, there are also amazing and ethical agents out there who do put their clients first. This is a job where I feel like my identity is tied so much to it, and it’s tough to work with clients w
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Things I wish I knew before getting an ESA:
BACKSTORY- I’m going to clarify and say I’ve had my ESA since I was a little over 15 years old and she was a rescued feral kitten my ma surprised me with from a humane society. I got her my very first day of sophmore year, and since then, she has been my sidekick. I did not enter college with the i
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MEX Know Before You Go: Pt 1 🇲🇽💰
Traveling to Mexico City soon? Here are some things to Know Before You Go on spending and MONEY! 🇲🇽 The currency is Mexican Pesos but they use the $ symbol 🇲🇽 They accept card (Mastercard, Visa, AND Amex!) in most places even for the smallest purchases. The only places we need cash were ma
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How am I 30? I feel so old....but also young 😂🤌🏽
I have way more to add to this but this is a good start. Maybe I'll do a part ✌🏽. Which one relates to you most? . . . #christian #christiancontent #fyp #sahm #momlife
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things i wish i knew before my senior year
this is not at all meant to scare you, just to try and help you prepare! i was not whatsoever so do your best to plan ahead so you don’t feel lost!💞 #Lemon8Diary #lemon8diarychallenge
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