Leaning back
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(Beginner friendly) Core & Back workout
💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce
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Back workout dumbbells only!
🔥 Dumbbell-Only Back Workout: Strength & Definition 🔥 No need for fancy machines—just grab a pair of dumbbells and let’s get to work! This back workout will help you build strength, improve posture, and define your back muscles. 💪 1️⃣ Bent-Over Dumbbell Rows (3 sets x 10 reps) This is
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Great workout for sexy shoulders and back!
Full workout details here! Seated Cable Row (3 sets of 8-12 reps) -- Sit on the cable machine bench with feet flat on the footplates and knees slightly bent -- Grab the handle with both hands, palms facing each other -- Sit up straight, engage your core, and pull the handle towards your midse
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SNATCHED BACK ROUTINE ✨
Laddiiesss!🫵🏽 If you’re trying to get that hourglass shape (grow your back & shrink your waist 😋) for the summer, here is my go-to back workout routine!🏋🏽♀️ 🏋🏽♀️ PULL UPS ✨ • pull ups are a great compound movement that works the entire back! they help target our lats, biceps, delts, core,
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Build Your Back, Fix Your Posture, Feel Powerful 🔥
Your back isn’t just for looks — it’s your posture, strength, and confidence foundation. Here’s what’s happening in each move 👇 ⸻ 1️⃣ Lat Pulldown (Wide Grip) 🎯 Target: Lats, upper back, biceps ✅ Form Tips: • Keep chest tall, shoulders down and back • Drive elbows towar
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My Top 4 Back Day Nonnegotiable’s 🏋🏾♀️‼️
MY TOP 4 BACK DAY NONNEGOTIABLES‼️ Meaning, these 4 exercises are getting done regardless. Remember these key points when building your dream back 👇🏿 1️⃣. Creates a smaller waist illusion: A well-defined back adds width to your upper body, emphasizing an hourglass shape ⏳ 2️⃣. Enhances postur
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Getting back into planning!
Lately, I’ve been in a funk and haven’t been planning and using my planner stickers even though I own so many so I decided to kind of start doing themes or color blocking. Here’s what my spread for this past week looks like! I might start posting my spreads every week to maybe inspire someone. Let
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Bring Back Retro Tech and Single Use Devices
I find myself leaning towards single use distraction free devices. Everything is centered around cell phones and tablets that have a million apps and notifications to distract you. I bought this Mighty 3 music player because it has no screen, doesn’t need a constant WiFi connection and works with S
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I’m leaning soft, but not boring.
Lavender has been doing her job… but she might be getting replaced. #feetwillthankyou #feetoflemon8 #feettreatment #giantess #giantesstiktok
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Routine for leaning out your legs
I also focus on eating whole foods to gain muscle and lose fat! #legroutine #leg in & out #legworkouts #legsandglutesworkout #bodytransformation
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This Sweet Combo Had STRANGERS Leaning In… 🍬👀
The sun is shining and I smell like a straight-up gourmand cloud. Sweet, cozy, and just enough to turn heads without saying a word. Here’s the exact combo I wore today that had people leaning in: ✨ EOS Vanilla Cashmere lotion ✨ Gourmand Heaven body oil by Orena (Escapade Gourmand inspired)
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✨Your journal is a portal back to yourself✨
Your journal is a doorway. A map. A spell. Each word you write is a breadcrumb leading you home — to the parts of yourself you thought were lost. To the places your soul still remembers. You are not making it up. You are remembering. You are weaving yourself back together with ink and breat
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tips for leaning out & dropping body fat
When leaning out and trying to drop body fat there are 3 things I find to be the most helpful and effective. 1) having a meal plan and eating mainly whole foods. this will help you determine what foods better support your digestive system as well as support your goals. you'll also need to be
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Then why are you leaning in so close?
Then why are you leaning in so close? #polyai #polybuzz #chatbot #sunoo #ENHYPEN
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Leaning Cadillac Style#hotclassicrides #car #cars
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How I’m leaning out
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
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✨Stop leaning on your own understanding✨
Sometimes the reason you feel overwhelmed is because you’re trying to figure out everything God never asked you to solve on your own. Trust Him. Even when the path isn’t clear. Even when the timing feels confusing. Even when it doesn’t make sense yet. God sees the full picture. All He’s as
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This scent Combo had my bonnet leaning sideways 🤪
When Afeef meets Nebras Elixir and Amore Lumere...you don't just smell good, you become the moment.Sweet. Seductive.Unforgettable. Wear this when you want his full attention. Which one should I layer next? #fragrancelayering #lattafaperfume #softgirlscents
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School’s back in session ✏️📓
I’m currently in school getting my bachelors degree in health information management. I had the last week off from classes & today we’re back at it! I’m 10 courses away from earning my degree (11 if you include HIM0050, the prerequisite for HIM4950 that doesn’t actually count towards any cr
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Leaning on Him
He is so patient and good. It’s why in the chaos and storms of life I can hardly believe He is right there in it with us. Who is He who can make all things for His good? 🥺
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Luca is leaning to play
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WIEIAD | leaning out for summer
#wieiadcalories #wiead #wieiad #wieiadrealistic
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Which one is better? I’m leaning to Method vanilla
EOS vanilla was my go to until I was introduced to method body wash the vanilla OMG, to me it’s better than EOS, sorry … what’s your thoughts #body wash #method body wash #smells so clean #vanillascent
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From leaning to lush-watch this Monstera glow-up!
Repotted with love: • chunky soil mix + tree bark for drainage • a sturdy stake & twine for support • water = instant refresh Now she's thriving on our shelf like the queen she is. #plants #repotting #glowup #plantparent #monstera
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Leaning into the wild side
#fyp
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Anti-Inflammatory Dinners I Keep Coming Back To🍴
You can find the recipes on my site flavorsbyfrangipane.com For a long time, I couldn’t figure out why I felt so sluggish & bloated, like my body constantly felt off. Once I started leaning more into anti-inflammatory dinners, I really started to notice a positive shift in my mind & body. I hope
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Absurdly leaning
#squattedtruck🤢 #beamng #fyp
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Сleaning the stove
#stovetopcleaning #cleaning #clean #stove #kitchen
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Leaning
everyday stronger in everlasting arms.
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Lean Back, Receive & Observe 🍋
think about this sort of leaning back, receiving and observing versus constantly talking in your relationships or just anywhere for that matter, you know those moments where you’re talking to your significant other or with anyone, if there’s ever the slightest gap, to quickly fill that up with q
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I’m leaning and depending on Jesus !!!🤍🤍🤍©️
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I love leaning new recipes 🥣 instructions below!
Somehow, cooking for myself and learning new things give me the same quiet sense of accomplishment. This Autumn squash soup was delicious 😋 Heat oven to 400° and roast for 40-50 minutes Here are the ingredients I used (if you want to make this too!): Ingredients: • 1 butternut squash,
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Funny Mike and Kai pooky leaning
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Masc Leaning Lesbians These Are For You (or anyone who likes them!)
Ring inspo for the masc leaning girlies, the non-binary babes or anyone who wants something a little bold and a little different! #mossagateengagementring #QueerEngagementRings #wlw #wlwtiktok #mascleaning #alternativeengagementring #CustomEngagementRings #LGBTQJewelry
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Press play sit back and relax 🎧🧼🫧
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From a Fearful avoidant (leaning anxious) to a dismissive avoidant after learnin
From a Fearful avoidant (leaning anxious) to a dismissive avoidant after learning how to not abandon myself. You’ve always tried to stay in control… and for the most part, you do But not with me I’ve watched you long enough to know the difference between what you show and what you try t
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☀️ Morning Encouragement: Leaning Into His Strength 📖
Good morning, beautiful souls! 🫶✨ So often, the world tells us we always have to be strong, perfect, and completely put together. But the truth is, it is okay to feel weak sometimes. “The weaker and more helpless you know yourself to be, the stronger will you become in His strength.” When we
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Tomboy femmes, masc leaning lesbians, non binary friends… I designed engagement rings 4 u
My gift to you, with lots of love! #uniqueengagementrings #wlwengagement #alternativeengagementring #genderneutral
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4 Cities in Italy I’ll Always Come Back To🍝
Italy is the land of pasta, art, and timeless charm, and one of the most popular destinations for travelers all around the world. With a rich history, delectable cuisine, and unparalleled beauty, Italy promises an unforgettable adventure. Here are 4 cities in Italy you must visit. Venice 🚤 Ve
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Leaning perfume shelf 😳
Keep holding on for mama .. #perfumecollection #perfumes #perfumelover #perfumetiktok
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Leaning piano over 100 day
I'm so excited to have finished the new lesson ❤️🎹✨ #pianojourney
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Leaning to love this world
I no longer measure this world against the perfect one I once expected and tried to shape; instead, I accept this world, love it, and belong to it.
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