When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

CALLING ALL CONTENT CREATORS!!! Did you know there's a website that lets you track where your images have been used across the internet? NO? 😮 Okay, well, you're gonna love me. 😍 Let me introduce Pixsy! This FREE website allows you to upload and continuoisly scan your images f

This is an encouragement based on my faith meant to help others like myself stop bad habits and train themselves to choose healthier sources of dopamine. STEP 1️⃣: Start getting into the habit of thanking God for every time you’re alone. No one else has your attention so it’s a reminder to talk

Ready to tackle that to-do list, but feeling a bit “where do I start?” I know I do all the time 😣 Let’s get into some realistic tips ⬇️: • To-Do Lists 📋 Write down only a few things. 3 main goals, max. Sometimes less is more—it’s easier to stay motivated if you actually finish the list! • 8

If you’re into sewing you KNOW how expensive fabrics can be ! Especially if you’re just starting out and don’t want to destroy expensive fabrics . Ever since I discovered my local Walmart’s Value Fabrics corner, it changed my life. I always find a variety of fabric types and I always think of proje

Lessons from My Unfiltered Journey— Here are a few lessons I've learned along this journey of self-discovery 1. Selective Hearing for Criticism So, here's the thing – not all opinions need a front-row seat in my mind. I've learned to be picky about whose words I let in. If I would

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

Sometimes it is kind of hard trying to navigate being authentic with people to the point where we give away too much information about ourselves. And if you're unsure whether you're oversharing, ask yourself these questions: -Do you often share personal information with strangers or ac

I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui

I have been a pajama set girly for years now and have collected quite a few. These are some of my newer favorite ones but I am going to share my tops brands below! 1. Victoria’s Secret ♡ The sale rack is the only place to buy their pajamas. Usually $30 for a set off the rack. I check it out ev

Hear me out…Albania is one of the most underrated countries in Europe!! There is SO much to love about Albania! Beautiful nature, INSANELY blue water, gorgeous beaches, charming old towns, delicious cuisine, friendly locals, a dark (and interesting) history, and most importantly - it’s SO AFFORDABL

We’ve all fallen for money traps without realizing it. From tiny monthly charges to ‘treat yourself’ splurges, these habits quietly drain our wallets over time. The key to breaking free is recognizing these traps and making simple changes. This isn’t about cutting all the fun—it’s about

My Sisters in Christ… I know that we often like to fantasize about our future family, build/imagine our future husband, curating all the beautiful details of our future ✨life✨. But what many of us don’t realize is that we’re forming a covenant, yes you heard that right, with demons through th

Want to drive across the United States with your family? Wondering where some awesome aesthetic type pit stops are? I’ve got you! Summer of 2023 we took our 4 kids on a road trip across the USA. We stopped at lots of roadside attractions because we knew it would help our kids stretch their

It breaks my heart knowing how many people stop chasing their goals simply because they are afraid of being perceived…starting my social media accounts has been the BEST DECISION OF MY LIFE, yet as someone with anxiety, it was also the scariest thing I’ve ever done. From that point on, all I could

If you have to interact with scary ass, intimidating people at work—here are the 2 questions you need to ask to leave a good impression. I’m talking like the VP of your team or others, people levels above you. These are exactly the people you need to connect with—they're the ones who can ac

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

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internet advice is always like “do this! do that!” while i do see the benefit in that, i also firmly believe that the beneficial can be outweighed by the detrimental. sometimes we just need to stop right where we are, and intentionally assess what we’re doing. obviously something’s not workin

hello ◡̈ When I began breastfeeding I felt like I didn’t know anything. I became overwhelmed with it and I definitely chop it down to the fact that I wasn’t well educated on any of it. Breastfeeding is almost this weird taboo thing, much less now than it used to be, but I feel like it’s just not

If it still hurts when you brush your hair… you need to switch over to wet brushes. A friend put me on Wet Brushes when I was basically a little girl and they changed my life. I always dreaded brushing my hair cause it would get so tangled and then these came out. They don’t pull, hurt or damage yo

Whenever I tell people that I do online book reviews they usually ask where I get the books that I review in the first place and the truth is its a mixed bag! But no matter which way I'm receiving books, I always try to approach it with the same intentionality. 1. Influencer programs - thes