75 Hard Day 11

This is my 2nd time doing 75 Hard and Carnivore. 🍖 🍳 The first time was March-May this year and I lost 21lbs. Unfortunately, I went on vacation and everything went downhill from there. ⤵️😔

So here we are again. This time I’ve learned a lot and my mentality is totally different. Fatloss isn’t always pretty 🫣 but it’s real. 🤷🏽‍♀️ We succeed and we fail, but are we going to get back up?

#fatloss #weiggtloss #carnivore #carnivorewomen #75hard

2025/10/29 Edited to

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