1750 followers

Follow

Follow

Follow

1/2

6 saved

6

10

Functional Depression

#highfunctioningdepression #underlyingcause #exhaustion #lack of focus and brain fog #braingutconnection #cognitivedistortions #embracevulnerability #unfiltered #exhausting

2024/7/12 Edited to

Functional Depression is often misunderstood, as many high-functioning individuals appear to lead normal lives while secretly struggling. This condition is marked by feelings of unworthiness and self-doubt, paired with an overwhelming urge to maintain a socially active and busy façade. Those affected may find it challenging to express joy, resulting in a sense of loneliness and exhaustion. Understanding the braingut connection can provide insights into how gut health may impact mood and cognitive function. Recognizing cognitive distortions can help individuals deal with erroneous thinking patterns that exacerbate feelings of inadequacy. This article aims to raise awareness about the importance of embracing vulnerability, allowing individuals to connect with their true selves and seek help when needed. By breaking down the stigmas surrounding mental health, we can foster a supportive community for those navigating the complexities of Functional Depression.

Related posts

A person holds two chocolate chip cookies in paper wrappers, with the text "SIGNS OF FUNCTIONAL DEPRESSION" overlaid. A blurred brick building and a car are in the background.

A person's legs and hand holding a mug are visible while sitting on a porch swing, overlooking green trees. Text describes "A PERSISTENT EMOTIONAL FLATLINE" as a sign of functional depression.

A laptop displaying a digital planner is open on a desk in a cozy, rustic room. Text highlights "THRIVING ON THE SURFACE, BUT FEELING DRAINED" as a sign of functional depression.

signs of functional depression

functional depression is a confusing one for sure. it can be hard to recognize that you're "really" depressed. but with all of life's demands to keep up with, this is actually a lot more common than you think! #lemon8partner #safespace #depressionstruggles #depressionadvi

2159 likes

Signs of Functional Depression

Hi friends 🍋 Functional depression often goes unnoticed because people who experience it can maintain their daily routines. However, the signs can be subtle yet impactful. Here are some signs to watch out for: 1. Constant Fatigue: Even after a full night’s sleep, you feel a deep exha

1932 likes

Signs of functional depression

Signs in functional depression can look different for everyone, but here are some main signs that you will notice: Really struggling to wake up but feeling somewhat better once you get there Feeling sad & hopeless but managing daily tasks & managing regular conversations Putting a

5106 likes

Functional Depression

Smiling on the outside, falling apart inside. Depression isn’t always visible. 🖤 #mentalhealth #rawthoughts #depressionawareness #healinginprogress #highfunctioningdepression

13 likes

Functional depression

#CapCut #MentalHealth #MentalHealthAwareness #functionaldepression #sportbikegirl

21 likes

sign of functional depression

some people may experience depression but it may not be noticeable from the outside! Someone may seem okay and to be keeping up with daily demands but internally they are not okay! It’s good to be aware of these signs for yourself and for others. Getting help from a doctor or therapist can

206 likes

Functional depression

The pain that nobody sees. You are not alone. You are not broken. #fightagainstdepression #highfunctioningdepression #menatalhealthmatters #youarenotalone #keepgoing

10 likes

Functional Depression is real! You smile, you work

19 likes

Signs of Functional Depression

In sophomore year of college I had a big mental breakdown and was diagnosed with clinical depression. It was so bad that I couldn’t get out of bed and was in the process of dropping out of school. Instead, I got medication for it and went to therapy to get me back to what I thought was equilibrium.

75 likes

5 Functional Core Exercises💪🏼🏋🏽‍♀️

FUNCTIONAL CORE >>> Your core is your body’s main stabilizer! A strong core can prevent injury and postural imbalances! A common thing seen in the fitness community is people posting “core routines” that are mostly exercises like crunches, sit ups and toe touches. These are in no w

552 likes

Functional Depression

l've struggled with functional depression since my teens. A lot of people never would know it, because I hide behind a smile. You learn to push on, show up, and carry on every day, even though you are exhausted from it all. I started taking a supplement that helps me tremendously, an absolut

0 likes

A stylish white built-in entryway bench features a cushioned seat, storage drawers, and upper glass-front cabinets. Coats hang from hooks on the shiplap back panel, illuminated by a central chandelier, creating a functional and elegant space.

A farmhouse-style entryway bench with a wooden top and three woven storage baskets. The white shiplap back panel has hooks, and a shelf above displays decorative items, including a 'home sweet HOME' sign.

A cozy entryway nook features a wooden bench with white drawers and patterned pillows. Floating wooden shelves above hold woven baskets and books. A large window provides natural light, enhancing the inviting atmosphere.

Stylish & functional Entryway Bench ideas🪄🤩✨

#entrywayideas #ideas #fyplemon8

174 likes

A person takes a mirror selfie, obscuring their face with a phone, against a backdrop of white closet doors. The image features the text 'signs you're stuck in functional freeze' in blue and white.

A person lies in bed, looking up at the camera, with a tissue box visible in the background. The image lists 'emotional signs' of functional freeze, including feeling numb, detached, not present, lacking motivation, and overwhelmed by simple tasks.

A person takes a mirror selfie, obscuring their face with a phone, in what appears to be a bathroom. The image lists 'physical signs' of functional freeze, such as muscle tension, difficulty thinking, slowed breathing, and trembling.

are you stuck in functional freeze?

it took me the LONGEST to find out the real reason i was rotting in bed every single day, couldn’t text people back, or do anything i knew i needed to. i was living for years with such extreme stress that my brain felt disassociated from my body - even the simplest tasks felt massively overwhel

102 likes

neurodivergent functional finds 🫧💕

these are little finds, systems, and swaps that actually help me stay on top of my hygiene as a neurodivergent girly with a tired executive system. swipe for small tweaks that support big peace. 🥹🫧🛁💕🚿 #neurodivergentsupport #functionalfinds #bathroomorganization #NDhome #executiv

2050 likes

Functional Depression

You're not good to anyone else until you take care of yourself. So they say. It's easier to make sure everything else is perfect and meanwhile you're letting yourself go. One step at a time. #Depression #Anxiety #PanicDisorder #MentalHealth #Breathe

1 like

Signs of functional depression

What is high functioning depression? It’s not technically a clinical diagnosis, but a common way to identify depression in a person who still maintains functioning in their work, social activities, relationships, etc. Swipe to read through some signs/symptoms of high functioning depression and

8 likes

Fighting Depression Together

This slide is just a suggestion on how you an average individual can help someone else get back on track. We all feel alone sometimes but we never truly are. If you are the one needing help I happily encourage you to send this to someone you love and need assistance from. So much of mental heal

4 likes

A finished above-ground pool in The Sims 4, featuring a Sim floating on a raft, string lights, and text overlaying "Simple Above Ground Pool CC Free Tutorial."

Three sequential steps for building an above-ground pool in The Sims 4: starting with an octagonal pool, stretching it to a desired size, and then lifting it to a specific height.

A 2x2 room built next to a raised octagonal pool in The Sims 4, illustrating the initial step before deleting its walls and ceiling.

Functional Pool Tutorial in The Sims 4✨

Easy step by tutorial. If any of these steps are unclear to you, please feel free to ask any questions needed in the comment section and I’ll try to answer your question in a timely manner. I love building things in the sims that’s super simple to make and most of all CUTE! Like always, Happy Si

308 likes

🧠Let’s Talk: Functional Depression Is a Real Thing

Ever feel like you’re “doing life” — work, errands, smiling in selfies — but deep down, something feels off? You might be dealing with functional depression. It looks like: 💼 Showing up to work but emotionally exhausted 📱 Posting selfies but crying at night 🏠 Keeping your home clean but feel

44 likes

Functional Core Workout 🔥

3 sets: 1a: Pallof Press Circles (8 reps each) 1b: Deadbug (16 reps) 3 sets: 2a: Alternating Kneeling Halos (12 reps) 2b: Unilateral Weighted March (8-10 reps each) 3 sets: 3a: High Plank Alternating Knee Drive (16-20 reps) 3b: Weighted Side Bend (10-12 reps each) 3 sets: 4

24 likes

🌸 FUNCTIONAL DEPRESSION 🌸

This person you see. She has lied to you all. For years she was barely alive herself yet giving you life! For years she fooled you into thinking she was happy...whole. I can no longer hide these truths. Someone needs it, although YOU may not. Especially women like me holding themselves host

3 likes

Full Body Functional Workout 💪🏼

All workouts in bio #fitness #fitfam #workout #workouts #beginnerworkout

18 likes

Functional Freeze with ADHD

Ever been mentally stuck, knowing what you need to do… but physically unable to start? That’s the freeze. It’s not laziness — it’s your brain feeling overwhelmed, overstimulated, or exhausted from masking and multitasking. Especially with ADHD, it hits hard. 🧠 I used to shame myself when this h

86 likes

Functional Depression is a thing

Since I was diagnosed with CHF in May 2021 my depression has been awful. It got worse when my dad passed away in March 2022. (Obvious reasons) I can be so good for months and enjoy going out being social and laughing without forcing myself. Then I have these months where I am just going day to day.

173 likes

Functional Core Workout for Moms

I’m all for functional core workouts that have also helped to strengthen my pelvic floor. Strengthening your core and pelvic floor muscles can help with lower back pain, incontinence, & pelvic floor pain. Plus, mom life means I’m doing a lot of loading strollers into my trunk, tossing kid

37 likes

Functional Abs & Cardio ✨ The Best Combo..

ABS: each 3x 🩷March w dumbbell 12 e. 🩷medicine ball standing oblique crunches 8 e. 🩷10 in-outs (up and down) into 20 in-outs (side to side) 🩷Kettle bell marches- one leg at a time 8 e. 🩷 burpees 10 End with 10 minutes of cardio ✨ If you need a fitness coach, 🔗 in bio 🏋🏾‍♀️ #Lemon8

18 likes

athletic and functional training workout 🏋️‍♂️

Train with intention! Not every workout should be focus con bulking or loosing weight. Proper daily movement speed is also important in a complete workout program. #trainingideas #functionaltraining #hitworkout #fyplemon8

10 likes

Building Core Strength 101 | Functional Core 🏠💪

Doing core at home makes getting your workout in so much quicker and I'm all about time saving these days. 😂 Here's a few of the main exercises I try to include in my core workouts to help build strength not only in the visible ab section but my deep core as well. Workout: 20 Bicycle Cr

54 likes

Functional depression

I’ve been battling depression since I was a little kid but I still manage to function #Depression #MentalHealth

141 likes

Cute & functional beach bag essentials 🎀

You can’t go wrong in the spring and summer would be amazing finds for the summertime!!! EVERYTHING is from Amazon. Let me know if you want the details!!! #springbreak #springaesthetic #amazonfinds #letschat #amazon

4348 likes

A vibrant array of four different functional smoothies in tall glasses, garnished with fruits like blueberries, orange slices, and pomegranate seeds, with bananas and a pomegranate half on the counter, promoting whole-body wellness.

Ingredients for a Brain Boost Smoothie, including fresh blueberries, chia seeds, raw cacao powder, and a glass of almond milk, arranged on a white marble surface with green herbs.

A glass of purple Brain Boost Smoothie with a metal straw, placed on a wooden surface with scattered blueberries, a spoon, and a light-colored cloth.

Your Daily Health Boost: 4 Functional Smoothies

1. Brain Boost Smoothie 2. Immunity Smoothie 3. Heart Health Smoothie 4. Sleep Smoothie #lemon8 #milkshake #wellness #fyp

91 likes

Lower Body Day, but make it fun and functional! 🔥

Get ready to fire up those legs and glutes with creative, effective moves that not only build strength but also power to improve the way you move. Let’s get after it! LETS GET IT!! ✔️Make sure you hit a little mobility warmup before getting started!! 📌Save this post & send to a friend!

100 likes

Make Your Home More Functional

Are you tired of living in a home that’s just not functional for you and your family? Hi Im Amanda, a DIY enthusiast and toddler mom. Before you think about moving you might just need some small adjustments to make your space work for you. I focus on DIY projects that solve every day problems

8451 likes

A Sims 4 screenshot featuring an adult female Sim and a child male Sim standing in front of a Chuck E. Cheese building. The image has text overlays promoting functional family fun in the game.

An interior view of the Sims 4 Chuck E. Cheese build, showing a long red counter with computers, large menu boards displaying food options, and arcade games in the background, all on a patterned carpet.

An interior shot of the Sims 4 Chuck E. Cheese build, featuring a red counter, a 'Now Open Games & Dine-in' poster, and various arcade machines and booth seating in the background.

Functional Chuck E. Cheese in The Sims 4✨

As a kid, one of my favorite places to go was Chuck E. Cheese. I have so many amazing memories of the Chuck E. Cheese in Savannah, GA. With me having so many toddlers, and children sims in my legacy family at the moment I wanted to include a fun place for my adult sims to spend some quality time wi

445 likes

A close-up portrait of a woman with dark skin, striking light brown eyes, and dark hair with prominent gray streaks at the temples. She has a neutral expression and light pink lip gloss.

What functional depression looks like.

2 likes

Depression awareness 🫶

If you are still here know you are loved and I’m proud of you for waking up today ❤️ #fightdepression

12 likes

you might be living in functional freeze if...

functional freeze can really sneak up on ya. you go about your days so well that you're almost convinced you're fine. it's so important to dig deeper and notice what's going on under the surface! that's when you'll notice the anxiety, depression, stress, and overwhelm. #le

50 likes

Functional Fitness for Neurodivergents

If you’re neurodivergent, you know how difficult it is to sit with proper posture…😅 I’m not going to tell you not to sit in those comfort positions, but I am going to tell you that you need some functional movements to make sure you don’t end up with chronic pain and injuries! If you want to

4 likes

Do You Struggle With Functional Depression? Pt. 2

These are more common signs of functional depression. If you feel like this may be you I highly recommend seeking help. Let this be a space that encourages each other to find peace and mental health together. I am cheering you on! #lemon8partner #safespace #functionaldepression #mentalhea

34 likes

Full Body Muscle Building, FatBurning, Functional

#faith #fitnes #muscle #cardio #fatburning

12 likes

See more