Automatically translated.View original post

Something needs to calm down consciously. It's time to get a hand.

3/1 Edited to

... Read moreจากประสบการณ์ที่ผ่านมาของผมเอง การเข้าใจและยอมรับในจังหวะชีวิตนั้นเป็นสิ่งสำคัญมากกว่าการพยายามเร่งรีบเพื่อความสำเร็จที่เร็วเกินไป หลายครั้งที่ชีวิตดูเหมือนจะติดขัดหรือไม่เป็นไปตามที่คาดหวัง แต่แท้จริงแล้ว สิ่งเหล่านั้นเป็นเพียงการทดสอบความอดทนและความมีสติของเรา เมื่อเราเลือกที่จะนิ่งและรอคอยในเวลาที่เหมาะสม ทางเดินและโอกาสดี ๆ จะค่อย ๆ เปิดออกเอง ผมได้เรียนรู้จากไพ่พรหมญาณว่า ไพ่ไม่ได้สอนให้เรามองหาคำตอบในทันที แต่กลับช่วยให้เราเรียนรู้ที่จะฟังเสียงภายในและเข้าใจตัวเองให้ลึกซึ้งขึ้น สิ่งนี้ช่วยให้เรารู้จักการวิเคราะห์สถานการณ์และเตรียมตัวรับมือได้ดียิ่งขึ้นเมื่อจังหวะนั้นมาถึง ช่วงเวลาที่เรารู้สึกว่าทุกอย่างไม่ชัดเจนและไม่แน่นอน นั่นเป็นสัญญาณให้เราหยุดและตั้งสติ เพื่อเปิดใจและเตรียมพร้อมก่อนก้าวต่อไป ผมขอแนะนำให้ติดตามเนื้อหาเกี่ยวกับไพ่พรหมญาณ หรือการอ่านใจตัวเองอย่างต่อเนื่อง เพราะจะช่วยเติมเต็มความเข้าใจและพัฒนาความสามารถในการจัดการอารมณ์และความคิดได้ดียิ่งขึ้น ทั้งนี้ การที่เรารู้จักรอและมีสติจะเป็นพื้นฐานสำคัญที่ทำให้เราสามารถรับมือกับความเปลี่ยนแปลงและความท้าทายในชีวิตได้อย่างมั่นคงและไม่หวั่นไหว

Related posts

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

How to reduce stress! The insightful guide ✨🚨🌟🌸
6 Coping Styles to Help You Navigate Life’s Challenges When stress hits or emotions run high, having a toolbox of coping skills can make all the difference. Here are six powerful styles of coping to help you regain control and find balance: 1️⃣ Distraction👍Pros : Shift your focus temporarily
Draven Royce

Draven Royce

31 likes

It’s time to decompress
#anxiety #overstimulation #body #calm #hack
Ryx

Ryx

89 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

642 likes

An overhead view of two open spiral notebooks filled with handwritten notes on chemistry solubility guidelines and computer science iteration, illustrating the author's reasons for taking notes.
A digital slide titled '1. forces me to pay attention,' explaining how note-taking helps maintain focus in lectures, suggests scribbling notes, and aids memory recall, with decorative paper clips.
A digital slide titled '2. helps me visualize what I'm learning,' detailing how note-taking benefits visual learners through diagrams, equations, mind maps, and flow charts, with a stack of books.
why i take notes as someone who never took them ✨
hi! I never used to take notes, and wouldn't understand why other people would take them until I actually gave it a try and never stopped. Here are some of my top reasons that I continued taking them along with some tips and reassurances about note-taking. 🌟1. I started high school in covid
may

may

862 likes

7 Micro-Shifts That Calm Your Nervous System
Ready for more tools like this? The Descent Journal has your nervous system regulation toolkit. @SarahAtGentleGrove #nervoussystem #regulation #somatichealing #traumahealing #healing
SarahAtResourceSomatics

SarahAtResourceSomatics

471 likes

Living consciously 💚🌸
#30s #healthylifestyle #healthyhabits #healthandwellness
Yuni

Yuni

45 likes

A child plays a colorful outdoor musical instrument, with a purple overlay stating "THIS CALMS KIDS DOWN IN UNDER 2 MINUTES." The image highlights a strategy for quickly calming children, aligning with the article's theme of emotional regulation.
Calm Down Strategy Every Parent Needs
You don’t need to fix the meltdown. You don’t need to rush it away. Sometimes… your child just needs help finding their way back to calm 🤍 This simple 5-4-3-2-1 grounding technique is something I use in my classroom all the time, especially with kids who feel big emotions and don’t know what
Mom Wife Teacher Life

Mom Wife Teacher Life

13 likes

A person with long dark hair, seen from behind, sits on a bed in warm morning light, stretching their arms overhead. The bedroom features sheer curtains, a plant, and a bedside table with a drink, conveying a calm and gentle morning routine.
Your Nervous System Needs Softness Too ✨
I think a lot of us are so used to functioning in stress mode that we forget our bodies were never meant to feel constantly overwhelmed all the time. Things that have genuinely helped me regulate my nervous system more: • slowing down my mornings instead of waking up already stressed • stretchin
lazyglowups

lazyglowups

14 likes

A woman lies on a bed, taking a selfie, with text overlay "Set Your Goals Properly Find Out How ->". The image introduces the topic of setting future plans effectively.
A black background with white text titled "Define your long-term vision," listing steps like identifying core values, visualizing the future, and considering career, financial, and health aspects.
A black background with white text titled "Break goals into manageable steps," outlining how to divide milestones into smaller tasks, prioritize them, and create a flexible step-by-step plan.
How to Properly Set Your Future Plans🍸
There is a natural conflict between planning and being impulsive, between pursuing a long-range goal and doing what you feel like doing right now. If you have ever been invited to go eat pizza and hang out with friends but stayed home to work on a class assignment, you know that sticking to a plan
Angelina

Angelina

1229 likes

books that feel like therapy 🫂📖
1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance
irianna

irianna

16.8K likes

29✨
✨Avodah✨

✨Avodah✨

9 likes

5 Sensory Exercises To Strengthen Your Awareness
In a world buzzing with constant notifications and endless to-do lists, it’s easy to become disconnected from ourselves, our communities, and the planet we call home. But what if the key to reconnection lies in something as simple as tuning into our senses? Sensory mindfulness is the practice of
Annoyingly Eclectic | DJ

Annoyingly Eclectic | DJ

7 likes

Overcoming overthinking
Overthinking can be exhausting and unproductive, but there are ways to manage it. Here are some strategies: 1. Identify your triggers: Notice when and why you start overthinking. Are there specific situations, people, or thoughts that trigger it? Awareness is the first step to change.
Cam Charde’

Cam Charde’

3 likes

Tapping into your feminine energy ✨
This carousel is your mini-guide to cultivating real feminine energy: 💌 Body First 💌 Intentional Style 💌 Mind & Spirit 💌 Soft Power 💌 Daily Awareness Remember: it’s the small, consistent habits that make femininity felt, not performed. Which habit are you going to start practicing t
Musendaura | By M.Isabelle

Musendaura | By M.Isabelle

12 likes

In case someone needs this today
A page from "Calm Your Anxious Mind" devotional book by Carrie Marrs #christian #christiangirl #jesus #jesuslovesyou #christianlemon8 #Lemon8
1am_Ryen

1am_Ryen

7 likes

your subconscious mind
when I tell you, I’m truly speaking from a place of experience because I do this to myself still to this day. you can consciously want something all you want, but if you subconsciously don’t think that you can have it, thats where the root lies. #healing #mindset #growth
Jenny ☀️

Jenny ☀️

22 likes

You learned that if it hurts, it must be working. That if you’re tired, overwhelmed, stretched thin… you’re doing it right. That success requires force, pressure, and constant self-overriding. And because of that, you started choosing suffering… on purpose. Not consciously. But in the way y
Irina Kanaeva

Irina Kanaeva

3 likes

Mercury Retrograde Truth Explained
Mercury Retrograde is not a curse. It is a period that reveals what still needs clarity, healing, honesty, and truth. When you stop resisting retrograde energy and learn how to work with it consciously, everything becomes easier. The body and nervous system recalibrate old communication patterns so
Rebecca Dragonheart

Rebecca Dragonheart

4 likes

In case anyone needs this!!!
A page from “calm your anxious mind” devotional book by Carrie Marrs #christian #christiangirl #jesus #jesuslovesyou
1am_Ryen

1am_Ryen

8 likes

Deep down they just want people to love them
#friendadvice #girladvice #confidence #confidencetips #selflove
Kailey Anna

Kailey Anna

1870 likes

How to Shift your mindset and build self-belief 7 step 7 tips
Shift your mindset and build self-belief Use positive self-talk: Replace negative thoughts with positive affirmations. Stop seeking external validation: True confidence comes from within, not from others' approval. Visualize success: Regularly imagine yourself achieving your goals and livi
Mindset Hustle TV ™

Mindset Hustle TV ™

2 likes

The first page of A Course In Miracles Lesson 136, titled 'Sickness is a defense against the truth,' discusses how sickness serves a purpose, is a device for self-deception, and how defenses are chosen to hide reality.
This page continues Lesson 136, explaining that sickness is a decision and a plan to shield oneself from truth, making the body seem stronger than truth and God's will.
This page of Lesson 136 emphasizes that God knows not of plans to change His Will, and truth has power beyond defense. It outlines the practice for the day, including a healing prayer.
A Course In Miracles Lesson 136
I notice how quickly I treat what I’m experiencing as something happening to me. Lesson 136 Sickness is a defense against the truth. 🌿 When something feels off, my attention goes straight to the experience. The discomfort. The tension. The reaction in the body. It feels like the start
BenniRaj

BenniRaj

5 likes

Derek really needs to Calm Down
#jasonbankscomedy #skit #comedy #ferret
I'm just Amy.

I'm just Amy.

19 likes

Night Activities To Help Calm Your Nervous System
#lemon8partner #lemon8creator #sabiedwards #calmness #nightroutine #21daychallenge #lemon8 #breathingexercises
Sabi Edwards

Sabi Edwards

102 likes

A yellow limber in a plastic cup is surrounded by four mangoes, with the title 'THE LIMBER Puerto Rico's Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored'.
Two soursop fruits flank a limber in a plastic cup, illustrating the 'SWEETNESS SCIENCE' of limber making, where sugar is adjusted for freezing, a generational knowledge passed down.
Several red limbers in plastic cups are shown, demonstrating the 'DIAMOND' shape formed when flipped, with the cup acting as a reservoir for melting juice.
Limbers & Nazis…WTF????
The Limber: Puerto Rico’s Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored WHAT IS A LIMBER At its most elemental, a limber is water, fruit, sugar, and time. You blend or juice your fruit, sweeten it to taste, pour it into a small translucent plastic cup, and freeze it solid
Raíces

Raíces

11 likes

A woman in traditional attire cleans the front of a brick building, embodying the ritualistic protection of her home's threshold. Signs emphasize Baltimore as her root and ritual, and the importance of protecting her peace, home, and energy through this act of cleaning.
The Metaphor of the Front Door
In traditional rootwork, the home is a sacred sanctuary, and the front door is the mouth of the house. It’s the boundary line between the chaos of the outside world and the peace of your personal kingdom. When we mix up a floor wash—maybe something simple with pine, vinegar, or a splash of ammonia
coffeecreamandbrownsugar

coffeecreamandbrownsugar

84 likes

A dark, earthy image featuring feathery plants and a reddish-orange moon. White text reads 'SPIRITUAL TALK 101 For my peace, I chose me! ✨ •UNAPOLOGETICALLY•'. The Lemon8 logo and user handle '@k_janee__' are in the bottom left, with a floral logo in the bottom right.
Talks for Spiritual Hygiene Sis 🕯️✨
FOR MY PEACE I CHOSE ME✨💕 ✨I'm literally at the point in my life where I realize that sometimes you outgrow simple minded friends (yup family too!), at first glance see past the bull, and sense somebody's energy off the back. 🔮🪬 ✨It feels weird at first evolving until you just OWN IT.
K_janee_

K_janee_

147 likes

A teal background with the question "Does your song pass the Chorus Check?" in black script, along with decorative flowers and the Built4Creatives logo.
A teal background listing 5 common songwriting mistakes in the chorus: too vague, no hook, overwriting, no payoff, and lack of contrast, with a swipe instruction.
A teal background explaining "Mistake #1: Too Vague," stating that a chorus that is too general won't stick in a listener's mind.
are you making these 5 chorus writing mistakes? 🤔🤔
does your song pass the Chorus Check?? here are 5 things you might want to change about your chorus when you're writing your songs: 🔎IT'S TOO VAGUE🔍 you don't want people wondering what the heck you're even writing about, because then how are they supposed to remember it? and
Built4Creatives

Built4Creatives

12 likes

Automatic Writing (Divination)
Automatic writing is a form of divination. It consists of a person producing written words without consciously thinking bout what they are going to write. Automatic writing is used for guidance, insight, and speaking to spirits and deities. In order to automatic write you MUST relax yourself. C
𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

18 likes

Seen this on Facebook and it got me thinking
"How to Think with Intention" by Patrick King. This practical and empowering book focuses on helping readers develop intentional, critical, and reflective thinking skills. By learning to think deliberately and logically, King argues that we can make better decisions, solve problems effectiv
Shaniqua Babino

Shaniqua Babino

185 likes

A hand holds a white lip balm tube with a pink, unusually shaped balm stick, which the user describes as self-shaped. The lip balm's red base shows partial text, including "lip therapy" and ingredient information. A blurred indoor background is visible.
MY CHAPSTICK NEEDS TO CALM DOWN 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
I actually shaped this myself without even knowing ,I out chapstick on a certain way and once it’s flat I go the other way to put it on the I opened it and this is what it looks like😂
Chrystinah Meyer

Chrystinah Meyer

182 likes

Consciously creating my own luck
A painting day #art #embracevulnerability #painting #artvlog #vlogmas
Gigi 🇵🇸

Gigi 🇵🇸

13 likes

why i take notes as someone who used to hate them🌟
honestly taking notes would always be something that i would procrastinate over, but once i got over that curve they are actually my fav part of studying! 🌟1. I started high school in covid which meant that my first introduction to more lecture-based classes was over Zoom, which meant that it w
may

may

403 likes

A person's shadow, outlined in orange, falls on an asphalt road with orange and white lines. The person's feet, wearing checkered shoes, are visible. Text overlays read 'THE SHADOW' and 'WALK THE LINE', along with 'lemon8 @brandonkenyon'.
A close-up of a person's orange-outlined shadow on asphalt with an orange line. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.
A person's orange-outlined shadow stands on an asphalt road with orange and white lines. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.
Lost to the “Lost Boys” chapter of my life.
the𝐒⃥⃒̸𝐇⃥⃒̸𝐀⃥⃒̸𝐃⃥⃒̸𝐎⃥⃒̸𝐖⃥⃒̸ Our 𝘀⃥𝗵⃥𝗮⃥𝗱⃥𝗼⃥𝘄⃥ self is like the darkness, the mysterious side of this adventure called life. It represents the parts of self that we all have hidden or neglected. The parts of ourselves that hold deep emotion, fear, and our true desires. While our conscious
Brandon Kenyon

Brandon Kenyon

26 likes

Story Time: Manifesting the Material
About January of 2023 I started to get the urge that I wanted a new car. I had just started my YouTube journey and in one of my first vlogs I was driving and mentioned on camera (talking to myself) aka the audience, that it was time to upgrade. I owned my Cadillac SRX because I bought it cash after
UnapologeticallyCrys

UnapologeticallyCrys

17 likes

See more