💚💚💚💚 #childlossawareness #fy
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Vitamins that helpGut Health & Weight Loss
I purchased all of these yesterday, so I will most definitely keep you all updated on what I see working. The digestive enzymes so far so good, it definitely breaks down your food! #guthealth #lemon8challenge #Lemon8Diary #bloatingtips #weightlosslemon8
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weight loss tips that actually worked 🫶
#weightlosstipsandtricks #weightlosshabits #weightlossandfatloss #weightlosstipsandtricks #weightlossglowup
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3 Gut-Healthy Snacks for Fat Loss
If fat loss keeps stalling and your stomach feels constantly bloated, your snacks might be the problem. Here are 3 gut-friendly, high protein snacks that support digestion and stable blood sugar: 🍓 Strawberry Cheesecake Protein Dip Probiotics + protein = fewer cravings, better digestion.
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Luteal Phase Fat Loss Day of Eating
A day of eating using Pretty Nourish during the luteal phase. Hormone changes during this phase can increase cravings and appetite. Balanced meals with protein, fiber, and complex carbohydrates help support energy and digestion. Example meals: Breakfast: chicken sweet potato power bowl Lu
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Conceiving after a child loss
My journey so far❤️🧡💛💚💙💜 I became pregnant 10 months afther loosing my daughter during preterm birth. while pregnancy loss taught me that nothing is guaranteed,my rainbow pregnancy taught me that anything is possible.I was scared to connect with my pregnancy at first. I feared that once I let my
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Fancy Dinners That Support Fat Loss
Weight loss doesn’t fail because of carbs. It fails because meals get boring. If you’re building the hot + healthy version of you, your dinners should feel elevated not restrictive. These fat loss friendly meals were generated inside Pretty Nourish: 🇫🇷 Sole Meunière + Lemon Garlic Green B
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Wellness Habits That Made Fat Loss Easier
Weight loss often becomes easier when wellness habits replace restrictive dieting. Habits that support sustainable fat loss include: • balanced meals with protein and fiber • short walks after meals to support digestion • eating with hormone cycles instead of fighting them • making healthy
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What to Eat Each Cycle Phase for Fat Loss
Fat loss feels easy one week and impossible the next? Your hormone cycle impacts hunger, cravings, water retention, and insulin sensitivity. Here’s how to adjust nutrition: Follicular phase: Lean protein, fresh carbs, lighter meals. Ovulatory phase: High protein, fiber, anti-inflammat
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CHILD LOSS AWARENESS 🤍
If you would’ve told me 10 years ago, I’d go through all the things I have…. I wouldn’t in a million years believe you!! It’s taken so much to get to where I am today- and for that, I’m forever grateful. For the growth, understanding, and peace. Losing my son at 8 weeks old in 2018, then th
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3-Meal Fat Loss Method (No Obsession)
Hate tracking calories but still want fat loss results? The 3-meal method works because it creates structure before tracking. Instead of grazing all day, focus on: • 3 balanced meals • 30–40g protein per meal • A fiber source at each meal • Controlled carb portions • 0–1 intentional sn
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DOING THE 75 HARD CHALLENGE FOR WEIGHT LOSS
What is the 75 hard challenge? The 75 hard challenge is a 75 day challenge to push you to implement healthy habits into your routine. It’s a difficult, yet rewarding challenge. The 75 hard challenge rules are as follows ~ 1: two 45 minute workouts daily (one being outdoors): this is quite
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5 Signs Your Gut Is Affecting Fat Loss
Feeling bloated, tired, or “puffy” even when you’re trying to eat healthy? Your gut health can influence digestion, energy levels, and how your body responds to nutrition. Signs your gut may need more support: • frequent evening bloating • irregular digestion • strong sugar cravings • f
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Meeting Your Shadow Self After Loss 🌹
Your shadow self is not your enemy. It’s the part of you that learned how to survive after loss. When grief changes your world, parts of you can go into protection mode. The fear. The numbness. The anger. The anxiety. The emotional shutdown. The fear of losing people again. Many wo
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I let my husband name our child
Say hi to Braylon Giovanni 👋🏼 I was completely at a loss for boy names when I was pregnant. It was getting overwhelming. I decided to give my husband full creative freedom. My husband told me he's always loved the name Braylon. It just fit. My husband thoughtfully wanted Giovanni as an homa
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Weight loss Tips!
These re some tips that helped me (and gave me results) when I was working out multiple times a week and watching what I ate. But then I started slacking because I got into a relationship and gained “happy weight”. Most of these things have stuck with me, such as the protein and hydrating part.
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Grieving Mothers who loss a child / children 💔
This is a journal for your personal Grief of your child you loss 💔 #childloss #grievingmother @ #childlost #childlossgrief #hurt
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BE AWARE!
Things they don’t tell you about these diabetic/weight loss prescriptions, they have a BLACK BOX WARNING‼️ They can cause thyroid disease/cancer 😩 #weightlosssurgery #embracevulnerability #Lemon8Diary #healthylifestyle2024
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5 Fat Loss Mistakes Wellness Girls Make
Doing all the “healthy” things but not seeing results? Here’s why fat loss stalls: 1️⃣ Under-eating protein Most women don’t hit the 0.7–1g per lb target needed to maintain muscle and metabolism. 2️⃣ Skipping fiber 25–35g daily helps reduce bloating, control hunger, and stabilize blood s
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PCOS, Child Loss, & Parent Loss
“Unspoken Wounds” w/ @__broadie drops on 05/17/2025 @ 7am make sure your tuned in‼️ This is good yall, we are healing many mothers 1 episode at a time. CLICK THE LINK IN MY BIO TO SUBSCRIBE TO THE CHANNEL AND WATCH OUR PILOT EPISODE. @the_mom_cast #explore #pcos #childloss #parentloss
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Soul loss & soul retrieval ☀️🍄🌿
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GETTING REAL & PERSONAL | autism as an adult
Let’s get real close and personal for a second. I’m an adult who has high functioning autism (commonly known as ASD). Many people tend to look at me and disregard the idea simply because of how I’ve chosen to present myself or mask. Which is a widely different conversation in itself. As a ch
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Mommas weight loss journey
I began my weightless journey at the end of January and no, I’m not exactly where I wanna be but I’m so proud of the growth that I have accomplished this far and also the different things I’m learning and I will gladly share my journey with you guys. Stay tuned 🫶 #weightlossformothers #weightloss
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Child Loss Grief: Things no one tells you
If you've lost a child, you're not alone in how this moment feels. This video is part of a 100-part grief support series created for grieving parents navigating child loss. What you're feeling is valid —this is what love looks like after loss. You'll still instinctively reach for
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Healthy weight loss while breastfeeding 🌸
I am so late to this! 😭😂 But I did not know chat GPT could give meal plans! Work out plans! lol. Also sent it to me in a PDF! With a calendar for 4 weeks! Oregon #weightlossafterababy #babyweightlossjourney #summerbod #breastfeedingmamas
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Grieving Parents Child Loss Support
#childloss #grievingdads #childlossgrief #griefing #grievingmom Do you know where you're going anymore? Because when your child dies... the future you were walking toward disappears too.
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Weight loss
Ok Hi! Sorry about the mirror, why does every child in my house feel the need to put their prints on a mirror?! lol 😂 Anyway, I’m so excited to announce I am 40 pounds down!!! I have 5 to go to make my goal! It has been a great journey. I’ve struggled (and still do)with an ED. I’ve finally
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Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
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Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑
Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st
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would believe you can loss weight w/out starving
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
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Infant Loss Awareness
🩷🩵 Tiny but always loved. Honoring the smallest footprints that leave the biggest marks on our hearts. Save this meaningful gift idea & share with someone who understands. 🕊️✨ #InfantLossAwareness #PregnancyAndInfantLoss #BabyLossAwareness https://sprinkledwsarcasm.etsy.com/list
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Childloss is the worst grief!
Cancer stole my 9 year old princess from me. #childhoodcancer #childhoodcancerawareness #grief #childloss
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Child Loss: A Scar That Speaks of Love
Grief after child loss isn’t a wound that heals. It’s a scar that teaches us how deep love can go. If you’re carrying that kind of pain, you are not broken—you’re holding the weight of love with nowhere to land. You are not alone. #ChildLoss #GriefJourney #griefsupport #grief #c
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Greif Childloss Heartbroken
‼️CALL 4 ACTION‼️ FENTANYL epidemic, families communities generations destroyed every11minutes #missyoubabygirl 🪽✝️
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Can Fruit Slow Down Your Weight Loss?
Fruit = healthy, right? 🍎 Yes… but some fruits can slow down weight loss if you’re not mindful. Fruits high in sugar & calories (like bananas, grapes, mangoes, or dried fruit) are easy to overeat. They won’t “ruin” your progress, but they can add up fast and stall fat loss. 👉 Better fat-loss-
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Child loss is horrible….idk y it happened to me I hate this.
#fyp #babyloss
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Childloss: The Quiet Ways Grief Still Speaks
Childloss changes everything. You may stop crying, but you never stop noticing their absence. In the quiet moments—when the house is still, when their name nearly slips from your lips—your love still lives there. That’s not weakness. That’s survival. Save this if you need a reminder that you’re
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Weight-loss Meals : Quick & Easy 🍓
Finding meals to make during weight loss can be difficult! Specially when you barely have time to be in the kitchen. Here are some of my go tos when I have no time! 💡Reminder: you can swap, add or remove ingredients to fit your taste or macros. Snack: Strawberry Cakes {200 cals} Strawber
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Losing a child IS NOT NORMAL!! IM SORRY FOR YOUR LOSS… signed ur heartbeat 💔💔❤️🩹
#rootedinradiance88 #grief #miscarriagestory #Lemon8 #explore
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Get Fit Fast: 5-Day Mini Workout Plan for Fat Loss
In today’s world, time is one of the biggest obstacles to staying active. Between work, family, and other responsibilities, carving out an hour to hit the gym often feels impossible. But what if you could achieve your fitness goals in just 5 to 20 minutes a day? Enter mini workouts: short, targeted
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Disenfranchised Grief-
Invisible Grief After Loss
What No One Talks About Some grief feels invisible... like it doesn't "count" because no one talks about it. But just because the world ignores your pain... doesn't mean it isn't real. This is called disenfranchised grief — and if you've lost a child, been silenced, or
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Favorite Curriculum To Avoid Summer Learning Loss
Summer offers a break from school routines and homework, but it's not a time for learning to stop. Did you know your child may be at risk of losing NEARLY ALL the academic gains they made in the previous school year! 🤯 While it may seem hard to believe, a 2020 article in the American Res
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Greif childloss heartbroken ❣️🕊️
#missUbabygirl 🪽 #iwillseeUagain ❤️ FENTANYL poisoning every11minutes
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Grief The Loss of A Child
You are grieving the loss of a child, know this: Grief isn't linear. Some days feel just like the beginning. That's not weakness — it's love trying to find its way through the pain. You're not stuck. You're still loving. You're still grieving. #childlossgrief #griefsup
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Weight Loss Reminders
coming from someone who lost 100 pounds ❤️ #weightlossjouney #weightlossandfatloss #weightlossstory #healthylifestyle2024
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Childloss: The Grief No One Sees
Childloss grief is invisible to most-but deafening to the one living it. The silence after losing a child isn't empty-it's heavy. You feel it in conversations where their name should be. In rooms that echo without their voice. This kind of grief doesn't scream—it lingers, it waits, it
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Thoughts many parents have | Child Loss Grief
Still grieving. Still loving. Still anchored in love. #childloss #guiltafterchildloss #childlossguilt #grievingparents #childlossgrief
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Life after DV/trauma/loss.. must read**
For 18 years of my life I lived in fight or flight mode & I mean that to my core. The trauma I suffered isn’t anything I’d wish on anyone!! I’m going to be uploading my story in parts in deeper efforts to encourage any one who may be stuck in the cycle of leaving and staying to leave and LIVE.
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Trying Again After Loss 🕊️
Trying again after loss is anxious, to say the least. When I first tried to get pregnant, I was nervous, but so excited. I imagined shopping for the surprise and coming home to tell you the news. My nerves were there, but they were joyful ones. Shortly after, I started bleeding. You suggested
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#Childloss
It's a journey like no other and I truly walk alone.
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