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なっぴー｜３児ママ｜米粉レシピ

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Mug steamed bread 【 wheat egg milk not used 】

↓ Detailed recipe from here

Just mix and chin! Mug steamed bread

[Materials]

⭐ ︎ Rice flour (Hari)... 50g

⭐ Sugar... 10g

⭐ ︎ Water ･･･ 60g

⭐ ︎ Oil ･･･ 4g

・ Baking powder ･･･ 3g

It's delicious as it is,

Chocolate and bacon cheese flavors are also delicious ☺️

[How to make]

① Mix ⭐ ︎ ingredients

② Add baking powder and mix quickly

③ Heat at 600W for 1 minute 30 seconds

When the surface is not dry, gently wrap it and heat it for about 20 seconds ☺️

④ 🙌 recommended to eat with a spoon ✨

Be careful as the mug gets hot!

Thank you for reading to the end ♡

Mom who is worried about that child's meal,

A repertoire of gluten-free recipes

Follow for more 🫶🏻

Complete when you notice

7/27 Edited to

私も小麦や卵、乳製品のアレルギーを持つ子どものために、手軽に作れる蒸しパンレシピを探していました。なっぴーさんのマグカップ蒸しパンは、材料を順に入れて混ぜ、電子レンジで加熱するだけなので、とても簡単で忙しい日でもすぐに作れます。米粉を使用しているので、食感は想像以上にふわふわで、普通の蒸しパンに引けを取りません。私の場合、加熱後に表面がややべたつくことがあったので、ラップをふんわりかけてさらに20秒ほど加熱したら、ちょうど良い固さになりました。砂糖の量を調整したり、ココアパウダーやバナナピューレを加えたアレンジも楽しめます。また、ベーコンやチーズを入れた塩気のあるバージョンも子どもたちに好評でした。マグカップ一つで作れるため洗い物も少なく、キッチンが散らからないのが本当に嬉しいです。また、「５分でできる」「ご飯作り辛すぎる時の救世主」として、多忙なママたちにもおすすめ。気軽に作れるので、おやつや朝食にもぴったりです。マグカップとスプーンがあれば材料がすぐにまざり、レンジ加熱で簡単ふわふわ蒸しパンが完成するのは感動ものです。ぜひ、チョコやチーズでのアレンジも試して、自分好みの味を見つけてみてください。簡単なのにバラエティ豊かな味が楽しめるので、子どものアレルギー食対応から、グルテンフリーダイエット中の方にもぴったりのレシピです。

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