Listen to your instincts and needs

I used to hold in my pee all the time. At work, in class, while out running errands I’d always tell myself, “I’ll go later.” But here’s the thing no one talks about: Holding it in too often can actually damage your bladder. I started feeling bloated, crampy, and even dizzy sometimes. I brushe

Your intuition is always guiding you, but are you listening? Most people second-guess their gut feelings, overthink, or let fear cloud their judgment. But the truth is, intuition isn’t loud—it’s subtle. It speaks in nudges, gut feelings, and that deep knowing you can’t explain. If you’ve been

Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is

Mastering the art of strategic rudeness: because sometimes a little sass is just what the situation calls for! In a world that’s taught girls to be nice, it’s time for us to learn to be rude in a productive way. I’ve definitely done it the wrong way before so have learned these tricks to help.

Here are 15 tips for those interested in becoming a witch: 1. **Research Different Traditions**: Explore various paths of witchcraft, such as Wicca, Green Witchcraft, Kitchen Witchery, or Traditional Witchcraft. 2. **Read Books**: Invest in foundational texts about witchcraft, magic, herbalis

Do you know what your discharge says about you and your phase? Let's demystify (and destigmatize) something that's completely natural yet often misunderstood - vaginal discharge and its connection to your menstrual cycle. If you don't know what that is, just look down at your underw

Embracing your feminine energy is essential for bringing balance and harmony to your relationship. Feminine energy is nurturing, intuitive, and empathetic, qualities that are key to fostering a deep connection with your partner. By embracing these qualities, you create a supportive and loving envir

you know the expression “you can’t love someone else until you learn how to love yourself”? well that goes equally for meeting your own needs 🫶 having a healthy & happy relationship with ourselves begins with observation, and ends with honoring what we observe ⤵️ 🌷 identify your own need

As a mom to a now 17month old I know how the newborn baby phase feels like you can’t handle a lot of things for those two months. I learned a lot during those two months with my first baby. These are the tips that I had to learn after the 1st 3weeks when I thought I could do everything myself. That

#inspirefaithbible #bible ✔️ #dailybiblequotes #versesfromthebible #godisgood

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

Your body sends signals about what it needs. Here are a few to watch for. Want our full guide to body signals? #WellnessWednesday #NutritionTips #HealthSignals #ListenToYourBody #VitaminDeficiency

this is hands down the most helpful and best book ive read so far! as the title states, it really does change the way you think! (and for the better!) lots of our struggles come with negative thought patterns and mindsets, which can contribute and continue to impact our progress on our journeys! ov

Learning to set boundaries in relationships wasn’t easy for me. I used to stay silent when I felt controlled or disrespected, thinking it was “normal” or that I had to tolerate it. Over time, I realized my feelings, safety, and comfort matter. I won’t tolerate manipulation, verbal or physical ab

Hi Mamas and congratulations on the greatest gift you can ever receive! Here are some things you’ll need to know: 1. Feeding Newborns typically need to eat every 2-3 hours, both day and night. Breastfeeding: Aim for 8-12 feedings in 24 hours. Let baby nurse until satisfied, which can take an

#zodiac #zodiacsigns #zodiacsign #fy #fypシ

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

Every person is different, so these signs can vary... BUT trust your instincts and enjoy the process of getting to know someone new! What signs have you noticed that made you feel special? 💞🌼 #lemon8partner #dating #date

i’ve been there 💛 i’ve been the girl stuck in an unhealthy/toxic relationship, unable to break the cycle, allowing my light to be dimmed more and more ⤵️ i know how hard it can be to leave, and i know how hard it can be to stay ❤️‍🩹 while these questions are important, what’s most important i

hello ◡̈ Motherhood comes with a tidal wave of unsolicited advice. While I appreciate guidance when I ask for it, uninvited critiques are just simply annoying. It's frustrating when others question my choices, implying I'm doing something wrong. But here's the truth: I trust my instin

Your skin tells a story. Listen to what it needs. #healthyskin #skincare #nutrition #glowingskin

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

A little Spotify corner for every version of me. For when I want to romanticize a walk or when I’m just feeling everything way too much… Music has always helped me make sense of things — and sometimes, the right playlist is all I need to feel understood. What about you? #music #spotify

Gaslighting can be subtle but incredibly damaging. I’ve learned that it often starts with little things—like making you doubt your memory or dismissing your feelings. In a past relationship, I remember a specific situation where I felt dismissed and belittled. Right after it happened, I wrote d